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10 Minute Cauliflower Summer Salad

10 Minute Cauliflower Summer Salad

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10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep.

Print Recipe 10 Minute Cauliflower Summer Salad 10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipes for meal prep. Ingredients Salad Dressing Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Salad Dressing Instructions
  1. Blend ingredients for sauce in a food process or blender until smooth.
  2. Add ingredients for salad into a large bowl and stir together with dressing. Optional: serve with grilled chicken breast for extra protein.
Nutrition Facts 10 Minute Cauliflower Summer Salad Amount Per Serving Calories 262 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 15g Sodium 626mg 26% Potassium 747mg 21% Total Carbohydrates 14g 5% Dietary Fiber 8g 32% Sugars 2g Protein 4g 8% Vitamin A 136% Vitamin C 149% Calcium 9% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Grilled Chicken Caesar Cobb Salad

Paleo Grilled Chicken Caesar Cobb Salad

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Fresh and easy Caesar Cobb salad. Made with grilled chicken, avocado, bacon, all the toppings, and creamy Caesar dressing! A fast whole30 and paleo family dinner recipe for meal prep. 

Print Recipe Paleo Grilled Chicken Caesar Cobb Salad Fresh and easy Caesar Cobb salad. Made with grilled chicken, avocado, bacon, all the toppings, and creamy Caesar dressing! A fast whole30 and paleo family dinner recipe for meal prep.  Ingredients Chicken Dressing Salad Info Cook Time 20 minutes Prep Time 30 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 80
Rating: 3.7
You: Rate this recipe! Recipe Notes

How to make soft boiled eggs: bring a saucepan with water to a boil. Add eggs and cook for 7 minutes (9-10 minutes for hard boiled), then transfer to an ice bath and cool before peeling.

Info Cook Time 20 minutes Prep Time 30 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 80
Rating: 3.7
You: Rate this recipe! Recipe Notes

How to make soft boiled eggs: bring a saucepan with water to a boil. Add eggs and cook for 7 minutes (9-10 minutes for hard boiled), then transfer to an ice bath and cool before peeling.

Ingredients Chicken Dressing Salad Instructions
  1. Rub chicken thighs with seasonings and olive oil. Grill over medium heat on a cast iron grill pan lightly greased with olive oil. Grill about 10 minutes on each side until cooked (there should be no pink in the chicken when you cut it in the middle). Then set aside and let it rest before cutting into strips.
  2. Blend ingredients for dressing in a food processor or blender until smooth.
  3. Prepare vegetables and toppings, then layer everything into a large bowl, toss with dressing, and serve!
Nutrition Facts Paleo Grilled Chicken Caesar Cobb Salad Amount Per Serving Calories 588 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 11g 55% Polyunsaturated Fat 9g Monounsaturated Fat 14g Cholesterol 307mg 102% Sodium 1519mg 63% Potassium 1049mg 30% Total Carbohydrates 17g 6% Dietary Fiber 8g 32% Sugars 3g Protein 38g 76% Vitamin A 102% Vitamin C 60% Calcium 23% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Kale Avocado Pesto

5 Minute Kale Avocado Pesto

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5 minute kale pesto made with avocado, olive oil, and garlic. An easy paleo whole30 sauce to serve with pasta, veggie sticks, or eat with a spoon! A healthy, light, and fresh sauce.

Print Recipe 5 Minute Kale Avocado Pesto 5 minute kale pesto made with avocado, olive oil, and garlic. An easy paleo whole30 sauce to serve with pasta, veggie sticks, or eat with a spoon! A healthy, light, and fresh sauce. Ingredients Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Sauce Votes: 4
Rating: 4.5
You: Rate this recipe! Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Sauce Votes: 4
Rating: 4.5
You: Rate this recipe! Ingredients Instructions
  1. In a food processor blend all ingredients until it reaches desired consistency.
Nutrition Facts 5 Minute Kale Avocado Pesto Amount Per Serving Calories 547 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 30g Sodium 1047mg 44% Potassium 534mg 15% Total Carbohydrates 34g 11% Dietary Fiber 18g 72% Sugars 7g Protein 13g 26% Vitamin A 615% Vitamin C 376% Calcium 57% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.
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Kale Pesto Paleo Sweet Potato Pitas

Kale Pesto Paleo Sweet Potato Pitas

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Fresh and flavorful sweet potato pitas with 5 minute kale avocado pesto! An easy whole30 and paleo meal prep idea for family dinners this summer.

Print Recipe Kale Pesto Paleo Sweet Potato Pitas Fresh and flavorful sweet potato pitas with 5 minute kale avocado pesto! An easy whole30 and paleo meal prep idea for family dinners this summer. Ingredients Pita Pesto Toppings Info Cook Time 50 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 5
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 5
You: Rate this recipe! Ingredients Pita Pesto Toppings Instructions
  1. Preheat oven to 350F.
  2. In a food processor or bowl combine ingredients for pitas until smooth. Note: Add more or less cassava flour to get the dough to be pliable. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
  3. Separate dough into 4-5 equal parts and press down with your fingers into flat 5" pitas on a baking tray lined with parchment paper. Bake on 350F for 10 minutes on each side until golden brown.
  4. Preheat oven to 425F. Add chopped cauliflower on a baking tray lined with parchment paper, drizzle with olive oil, salt and pepper to taste, and bake on 425F for 30 minutes.
  5. To make soft boiled eggs, bring a pot of water to a boil then add eggs and boil for 7 minutes. Remove eggs and chill in an ice bath before peeling.
  6. In a food processor blend ingredients for kale pesto until it reaches desired consistency.
  7. Assemble pitas by layering on pesto, roasted cauliflower, red peppers, and eggs. Top with fresh lime juice, chili flakes, and coconut milk to taste.
Nutrition Facts Kale Pesto Paleo Sweet Potato Pitas Amount Per Serving Calories 481 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 14g Cholesterol 233mg 78% Sodium 841mg 35% Potassium 1141mg 33% Total Carbohydrates 45g 15% Dietary Fiber 12g 48% Sugars 10g Protein 16g 32% Vitamin A 157% Vitamin C 246% Calcium 15% Iron 18% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy Chocolate Sweet Potato Avocado Muffins

Healthy Chocolate Sweet Potato Avocado Muffins

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Healthy-decadent-fudgy-chocolate muffins made with sweet potato, avocado, and cauliflower! Flourless, nut free, paleo, and gluten free muffins made with veggies. The best way to get your kids to eat their veggies is these double chocolate muffins!

Print Recipe Healthy Chocolate Sweet Potato Avocado Muffins Healthy decadent fudgy chocolate muffins made with sweet potato, avocado, and cauliflower! Flourless, nut free, paleo, and gluten free muffins made with veggies. The best way to get your kids to eat their veggies is these double chocolate muffins! Ingredients Info Cook Time 1 hour Prep Time 10 minutes Servings muffins MetricUS Imperial Course Bread Votes: 7
Rating: 4.29
You: Rate this recipe! Recipe Notes

These muffins are purely veggie based, so they are really moist! If you’re not into that, then I’d say pass this recipe up. But if you are looking for the healthiest veggie chocolate muffin of your life, you just found it.

Info Cook Time 1 hour Prep Time 10 minutes Servings muffins MetricUS Imperial Course Bread Votes: 7
Rating: 4.29
You: Rate this recipe! Recipe Notes

These muffins are purely veggie based, so they are really moist! If you’re not into that, then I’d say pass this recipe up. But if you are looking for the healthiest veggie chocolate muffin of your life, you just found it.

Ingredients Instructions
  1. Preheat oven to 350F.
  2. In a food processor prepare your minced sweet potato and cauliflower.
  3. Add all ingredients (except chocolate chips) in a high speed blender and puree until smooth.
  4. Line muffin tray with paper liners and fill 3/4 the way full with batter. Then sprinkle with chocolate chips (optional). I use large bakery style muffins and it makes 5 muffins and takes 1 hour 20 minutes to bake. To make 10 regular muffins reduce cooking time to about 60 minutes. You will know they have finished cooking when a knife inserted into the middle of a muffin comes out clean. Cool before eating (this allows the muffins to set up). The muffins should be really moist inside. Store in fridge or freezer.
Nutrition Facts Healthy Chocolate Sweet Potato Avocado Muffins Amount Per Serving Calories 224 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 5g 25% Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Cholesterol 37mg 12% Sodium 236mg 10% Potassium 485mg 14% Total Carbohydrates 33g 11% Dietary Fiber 8g 32% Sugars 16g Protein 6g 12% Vitamin A 136% Vitamin C 9% Calcium 6% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.
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Fudgy Avocado Sweet Potato Brownies

Fudgy Avocado Sweet Potato Brownies

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Best fudgy paleo brownies made with avocado and sweet potatoes! Easy flourless brownies with avocado buttercream frosting! Ultra-rich, veggie-packed, decadent, triple-chocolate, healthy brownies. 

Print Recipe Fudgy Avocado Sweet Potato Brownies Best fudgy paleo brownies made with avocado and sweet potatoes! Easy flourless brownies with avocado buttercream frosting! Ultra-rich, veggie-packed, decadent, triple-chocolate, healthy brownies. Ingredients Brownies Frosting Info Cook Time 40 minutes Prep Time 10 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 43
Rating: 3.44
You: Rate this recipe! Recipe Notes

Make mashed sweet potato by steaming sweet potato chunks, then mashing in a food processor or by hand.

Info Cook Time 40 minutes Prep Time 10 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 43
Rating: 3.44
You: Rate this recipe! Recipe Notes

Make mashed sweet potato by steaming sweet potato chunks, then mashing in a food processor or by hand.

Ingredients Brownies Frosting Instructions
  1. Preheat oven to 350F. Line the bottom of a 8" by 8" baking dish with parchment paper.
  2. Blend ingredients for frosting in a food processor until smooth, then chill in fridge or freezer until brownies are ready.
  3. In a food processor combine ingredients for brownies until smooth. Spread batter into a 8" by 8" baking dish.
  4. Bake on 350F for 40 minutes, then cool before frosting. Optional: top with mini chocolate chips. Side note: it's best to store these in the fridge or freezer- I like them frozen!
Nutrition Facts Fudgy Avocado Sweet Potato Brownies Amount Per Serving Calories 175 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 4g 20% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 23mg 8% Sodium 227mg 9% Potassium 415mg 12% Total Carbohydrates 24g 8% Dietary Fiber 6g 24% Sugars 14g Protein 5g 10% Vitamin A 49% Vitamin C 9% Calcium 3% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Blackout Healthy Paleo Chocolate Cake

Blackout Healthy Paleo Chocolate Cake

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Blackout healthy paleo chocolate cake. Best gluten free chocolate cake- made with sweet potato and avocados! An easy paleo birthday or celebration cake that is moist and delicious.

Print Recipe Blackout Healthy Paleo Chocolate Cake Blackout healthy paleo chocolate cake. Best gluten free chocolate cake- made with sweet potato and avocados! An easy paleo birthday or celebration cake that is moist and delicious. Ingredients Cake Frosting Info Cook Time 45-50 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Dessert Votes: 210
Rating: 3.69
You: Rate this recipe! Recipe Notes

Optional toppings: chocolate chips and/or chocolate glaze.

How to make chocolate glaze: in a double boiler over medium heat melt 1/4 cup coconut oil, 1/4 cup cocoa powder, and 2 tablespoons maples syrup. Once melted remove from heat, cool and use.

Info Cook Time 45-50 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Dessert Votes: 210
Rating: 3.69
You: Rate this recipe! Recipe Notes

Optional toppings: chocolate chips and/or chocolate glaze.

How to make chocolate glaze: in a double boiler over medium heat melt 1/4 cup coconut oil, 1/4 cup cocoa powder, and 2 tablespoons maples syrup. Once melted remove from heat, cool and use.

Ingredients Cake Frosting Instructions
  1. Preheat oven to 350F. Line the bottom of two 6" spring form cake pans with rounds of parchment paper.
  2. In a food processor mince sweet potato. Then in a blender combine all ingredients for cake until smooth.
  3. Divide batter in-between the two cake pans. Bake on 350F for 45-50 minutes then chill in freezer while you make frosting.
  4. For frosting, steam sweet potato cubes, then drain water, and chill in ice bath until cool. Then blend ingredients for frosting together in food processor until smooth and chill until ready to frost. See recipe notes on how to top off the cake. Store in fridge.
Nutrition Facts Blackout Healthy Paleo Chocolate Cake Amount Per Serving Calories 368 Calories from Fat 144 % Daily Value* Total Fat 16g 25% Saturated Fat 12g 60% Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Cholesterol 31mg 10% Sodium 341mg 14% Potassium 742mg 21% Total Carbohydrates 58g 19% Dietary Fiber 13g 52% Sugars 29g Protein 9g 18% Vitamin A 211% Vitamin C 4% Calcium 12% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Dinner Tacos With Mango Lime Salsa

Whole30 Dinner Tacos With Mango Lime Salsa

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Crowd pleaser dinner: whole30 lettuce tacos with mango salsa! Swap the tortilla for a healthy crisp lettuce leaf and you have yourself a drool-worthy dinner, complete with mango avocado lime salsa. An easy paleo meal for family dinners, meal prep, or on-the-go!

Print Recipe Whole30 Dinner Tacos With Mango Lime Salsa Crowd pleaser dinner: whole30 lettuce tacos with mango salsa! Swap the tortilla for a healthy crisp lettuce leaf and you have yourself a drool-worthy dinner, complete with mango avocado lime salsa. An easy paleo meal for family dinners, meal prep, or on-the-go! Ingredients Salsa Sauce Other Ingredients Info Cook Time 8 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 31
Rating: 3.55
You: Rate this recipe! Info Cook Time 8 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 31
Rating: 3.55
You: Rate this recipe! Ingredients Salsa Sauce Other Ingredients Instructions
  1. Brown ground beef with seasonings in a cast iron skillet, stirring on occasion until fully cooked (about 8-10 minutes until no red left in the meat).
  2. Chop and combine ingredients for salsa in a bowl.
  3. Blend ingredients for sauce in a food processor or blender to desired consistency.
  4. Prepare tacos by layering ground beef, salsa, shredded cabbage, tomatoes, and sauce into a lettuce leaf. Optional: Serve with a drizzle of full fat canned coconut milk, more cilantro, and lime wedges.
Nutrition Facts Whole30 Dinner Tacos With Mango Lime Salsa Amount Per Serving Calories 435 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 9g 45% Polyunsaturated Fat 2g Monounsaturated Fat 7g Cholesterol 71mg 24% Sodium 91mg 4% Potassium 671mg 19% Total Carbohydrates 24g 8% Dietary Fiber 9g 36% Sugars 12g Protein 25g 50% Vitamin A 78% Vitamin C 167% Calcium 6% Iron 20% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Greek Turkey Burgers With Mint Avocado Sauce

Whole30 Greek Turkey Burgers With Mint Avocado Sauce

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Best bun-less burger recipe! Easy whole30 greek turkey burgers with mint avocado sauce. Served with a slice of apple and portobello for a bun! A healthy paleo meal the whole family will enjoy!

Print Recipe Whole30 Greek Turkey Burgers With Mint Avocado Sauce Best bun-less burger recipe! Easy whole30 greek turkey burgers with mint avocado sauce. Served with a slice of apple and portobello for a bun! A healthy paleo meal the whole family will enjoy! Ingredients Burger Mint Avocado Sauce White Sauce Other Ingredients Info Cook Time 60 minutes Prep Time 5 minutes Servings bugers MetricUS Imperial Course Main Dish Votes: 3
Rating: 4.67
You: Rate this recipe! Info Cook Time 60 minutes Prep Time 5 minutes Servings bugers MetricUS Imperial Course Main Dish Votes: 3
Rating: 4.67
You: Rate this recipe! Ingredients Burger Mint Avocado Sauce White Sauce Other Ingredients Instructions
  1. Preheat oven to 375F. Line a baking tray with parchment paper.
  2. In a bowl combine ingredients for turkey burgers. Divide into four even balls. Drizzle a baking tray (lined with parchment paper) lightly with olive oil. Press balls down onto the pan into burger patties. Bake on 375F for 60 minutes until golden on outsides.
  3. Blend ingredients for white sauce in a food processor or blender until combined. Do the same with the avocado mint sauce. Serve burger with sauces and any of the following: arugula, olives, tomato, and sprouts. I used portobello mushrooms and apple slices as my bun- it's a must!
Nutrition Facts Whole30 Greek Turkey Burgers With Mint Avocado Sauce Amount Per Serving Calories 310 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 4g 20% Polyunsaturated Fat 4g Monounsaturated Fat 6g Cholesterol 113mg 38% Sodium 622mg 26% Potassium 480mg 14% Total Carbohydrates 6g 2% Dietary Fiber 3g 12% Sugars 1g Protein 32g 64% Vitamin A 31% Vitamin C 50% Calcium 9% Iron 29% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Avocado Green Goddess Sauce

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Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30. 

Print Recipe Creamy Avocado Green Goddess Sauce Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30.  Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Blend all ingredients in a food processor until it reaches desired consistency. Store in fridge for 5-7 days.
Nutrition Facts Creamy Avocado Green Goddess Sauce Amount Per Serving Calories 334 Calories from Fat 315 % Daily Value* Total Fat 35g 54% Saturated Fat 5g 25% Polyunsaturated Fat 4g Monounsaturated Fat 25g Sodium 7mg 0% Potassium 413mg 12% Total Carbohydrates 8g 3% Dietary Fiber 5g 20% Sugars 1g Protein 2g 4% Vitamin A 39% Vitamin C 37% Calcium 7% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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