10 Minute Cauliflower Summer Salad


10 Minute Cauliflower Summer Salad

10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep.

10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep. Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes. #paleo #salad #whole30

Hi friend!

Please let me introduce to you, the solo winner of summer salads this year: raw cauliflower summer salad.

It’s got all the good stuff: raw cauliflower, juicy tomatoes, and the single most popular heartbreaker dressing: cilantro lime avocado sauce!

Trust me, you need this sauce in your life.

10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep. Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes. #paleo #salad #whole30

This dressing is insanely creamy, light, and hits you with a zesty zing, pow and a pop!!

What does a girl have to do to get a spoon around here?

10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep. Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes. #paleo #salad #whole30
summer menu

Anyway, now that we have established the fact that you should be double-hand-shoveling this sauce onto everything in sight, let’s talk about the meat and potatoes of this salad.

I’ve been doing this intermittent fasting thing, so I’ve really been focusing on packing those nutrients and a rainbow variety of raw foods into my meals.

You can view my Instagram highlights for the full tour of my I.F. experience.

I didn’t want a light and airy salad that would fly away with one gust of summer air.

No, this salad had to be layered with complexity of flavors and textures that keep my taste buds excited.

Hence: the minced cauliflower base and creamy avocado lime dressing.

You’re welcome.

10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep. Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes. #paleo #salad #whole30

Perfect for family cookouts, beach picnics, and packable lunches in these airtight glass containers, this salad checks off all the boxes for summer salad needs.

P.S. The leftovers are dope wth an extra squeeze of lime juice and some grilled chicken for extra protein and flavor.

Ahhh, seconds pluuuease.

10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep. Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes. #paleo #salad #whole30

Want more like this? Check out some of my other faves.

More like this:

Paleo Grilled Caesar Cobb Salad

Grilled Garlic Lime Fajita Salad

Whole30 Lettuce Wrap Tacos

10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep. Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes. #paleo #salad #whole30
Print Recipe
10 Minute Cauliflower Summer Salad
10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipes for meal prep.
Ingredients
Salad
Dressing
Info
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 1
Rating: 5
You:
Rate this recipe!
Info
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 1
Rating: 5
You:
Rate this recipe!
Ingredients
Salad
Dressing
Instructions
  1. Blend ingredients for sauce in a food process or blender until smooth.
  2. Add ingredients for salad into a large bowl and stir together with dressing. Optional: serve with grilled chicken breast for extra protein.
Nutrition Facts
10 Minute Cauliflower Summer Salad
Amount Per Serving
Calories 262 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Sodium 626mg 26%
Potassium 747mg 21%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 32%
Sugars 2g
Protein 4g 8%
Vitamin A 136%
Vitamin C 149%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep. Whole30 rules. Whole30 recipes. Whole30 dinner. Paleo dinner recipes ideas. Summer salads. How to grill chicken. Paleo recipes for beginners. Paleo diet recipes. #paleo #salad #whole30

6Comments

Add yours
  1. 3
    Sharon @ Savormania

    That avocado dressing looks so so so good! I love light salads in the summer and I often make tabbouleh with cauliflower rice, so I’m looking forward to testing this recipe and trying out your avocado dressing. Thanks for sharing!

  2. 4
    Catherine

    Made this last night for my extended family and everyone loved it! We just used it as a side dish. They are all asking for the recipe. Thanks so much! I’ll be making this again for sure!

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