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Best Coconut Flour Brownies and Peanut Butter Frosting
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The best healthy paleo coconut flour brownies topped with a smooth and creamy peanut butter frosting (almond butter for paleoers). An easy recipe that will kill the dessert round! Gluten free, paleo friendly, and ready to bake in 5 minutes!
Print Recipe Best Coconut Flour Brownies and Peanut Butter Frosting The best healthy paleo coconut flour brownies topped with a smooth and creamy peanut butter frosting (almond butter for paleoers). An easy recipe that will kill the dessert round! Gluten free, paleo friendly, and ready to bake in 5 minutes! Ingredients brownies- 1 cup coconut sugar
- 1/2 cup cocoa powder
- 1/2 cup coconut flour
- 1/3 cup coconut oil melted
- 1/4 cup coconut milk
- 6 large eggs
- 2 tablespoons paleo protein powder I used Primal Kitchen's chocolate collagen fuel
- 1 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 cup peanut butter or almond butter for paleo
- 6 tablespoons palm oil shortening
- 3 tablespoons maple syrup
Rating: 3.32
You: Rate this recipe! Info Cook Time 25-30 minutes Prep Time 8 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 28
Rating: 3.32
You: Rate this recipe! Ingredients brownies
- 1 cup coconut sugar
- 1/2 cup cocoa powder
- 1/2 cup coconut flour
- 1/3 cup coconut oil melted
- 1/4 cup coconut milk
- 6 large eggs
- 2 tablespoons paleo protein powder I used Primal Kitchen's chocolate collagen fuel
- 1 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 cup peanut butter or almond butter for paleo
- 6 tablespoons palm oil shortening
- 3 tablespoons maple syrup
- Preheat oven to 350F. Cut out a 7" square of parchment paper and lay it in the bottom of a 7" square cake pan. Then grease the sides of the cake pan with coconut oil.
- Combine all the ingredients for the brownies in a medium size mixing bowl and blend until completely smooth!
- Pour the batter into the cake pan and cook on 350F for 25-30 minutes; until a knife when inserted comes out clean.
- In a food processor blend all the ingredients for the frosting until smooth.
- Once the brownies are cooked, spread the peanut butter (or almond butter) frosting over them. Then cut and serve (or freeze).
Dairy Free Paleo Cream Cheese Recipe
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Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet!
Print Recipe Dairy Free Paleo Cream Cheese Recipe Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet! Ingredients- 2 cups soaked raw cashews soaked for 12-24 hours or in boiling water for as long as time allows
- 2 tablespoons lemon juice
- 1-2 tablespoons apple cider vinegar to taste
- 2 tablespoons water
- 2 tablespoons coconut cream
- sea salt to taste
Rating: 3.12
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 237
Rating: 3.12
You: Rate this recipe! Ingredients
- 2 cups soaked raw cashews soaked for 12-24 hours or in boiling water for as long as time allows
- 2 tablespoons lemon juice
- 1-2 tablespoons apple cider vinegar to taste
- 2 tablespoons water
- 2 tablespoons coconut cream
- sea salt to taste
- In a food processor (or high powered blender) blend the soaked cashews (drain water from cashews before blending) until they turn into a coarse texture. Add rest of the ingredients. Blend for 4-5 minutes until completely smooth!
- Once the cashew mixture turns into cream cheese consistency, use it or store in the fridge for up to 1 week.
Paleo Sweet Potato Breakfast Bowl
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Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth.
Print Recipe Paleo Sweet Potato Breakfast Bowl Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth. Ingredients sweet potato bowl- 1 large cooked sweet potato
- 3 tablespoons almond butter
- 2 tablespoons almond milk
- full fat coconut milk canned
- blueberries fresh or frozen
- ground cinnamon
Rating: 3.76
You: Rate this recipe! Info Prep Time 5 minutes Servings bowl MetricUS Imperial Course Main Dish Votes: 134
Rating: 3.76
You: Rate this recipe! Ingredients sweet potato bowl
- 1 large cooked sweet potato
- 3 tablespoons almond butter
- 2 tablespoons almond milk
- full fat coconut milk canned
- blueberries fresh or frozen
- ground cinnamon
- If you don't already have a cooked sweet potato you can easily make one by cutting a sweet potato, drizzling it with olive oil, and cooking for 35 minutes on 400F.
- In a food processor or blender combine all the ingredients for the sweet potato bowl and blend until smooth.
- Top with blueberries, coconut milk, and cinnamon.
Dairy Free Paleo Raspberry Cream Bars
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Made in 10 minutes! Heavenly dairy free, raw, and paleo cream cheese bars layered with a 2 ingredient crust, cashew cream cheese, raspberry filling, and whipped cream. Super easy to make in the blender and have 9g protein per square!
Print Recipe Dairy Free Paleo Raspberry Cream Bars Made in 10 minutes! Heavenly dairy free, raw, and paleo cream cheese bars layered with a 2 ingredient crust, cashew cream cheese, raspberry filling, and whipped cream. Super easy to make in the blender and have 9g protein per square! Ingredients Cashew Filling- 2 cups soaked cashews to make: soak in hot water for 1 hour until soft.
- 1/4 cup lemon juice
- 2 tablespoons coconut oil
- 3 tablespoons water
- 1/2 cup raw pecans
- 1/2 cup soft medjool dates pitted
- 6 tablespoons raspberry jam you can also use strawberry jam or fresh fruit for a paleo option!
- 1 can full fat coconut milk chilled
- 1/2 teaspoon vanilla extract
- 4-6 drops stevia liquid
- pecan pieces
- arrowroot flour for powdered sugar effect
Rating: 3
You: Rate this recipe! Info Prep Time 10-15 minutes Servings squares MetricUS Imperial Course Dessert Votes: 2
Rating: 3
You: Rate this recipe! Ingredients Cashew Filling
- 2 cups soaked cashews to make: soak in hot water for 1 hour until soft.
- 1/4 cup lemon juice
- 2 tablespoons coconut oil
- 3 tablespoons water
- 1/2 cup raw pecans
- 1/2 cup soft medjool dates pitted
- 6 tablespoons raspberry jam you can also use strawberry jam or fresh fruit for a paleo option!
- 1 can full fat coconut milk chilled
- 1/2 teaspoon vanilla extract
- 4-6 drops stevia liquid
- pecan pieces
- arrowroot flour for powdered sugar effect
- Combine the ingredients for the cashew filling in the blender. Use the tamper tool to move the cashews around in the blender to ensure even and thorough combining. Blend until completely smooth.
- In a food processor combine the ingredients for the crust and pulse until the mixture breaks down and forms small granulars that stick together.
- Line a 8" by 4" pyrex pan with parchment paper. Then add the crust mixture, spread it out evenly in the pan, and then press down.
- Evenly spread the cashew filling over the crust and smooth down.
- Add the raspberry preserves or fresh fruit in over the cashew filling.
- To make the coconut whipped cream take a can of chilled full fat canned coconut milk (I use Thai Kitchen brand) and scrape the solid cream off the top. Put the coconut cream in a bowl with the vanilla and stevia then ship with an electric mixer until smooth.
- Top the bars off with whipped coconut cream, cashew pieces, and arrowroot powder for powdered sugar effect.
Greek Yogurt Honey Parfaits (With Paleo Option)
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Beautiful greek yogurt honey grain free granola parfaits. Can also be made with my whole30 granola. With paleo option too!
Print Recipe Greek Yogurt Honey Parfaits (With Paleo Option) Beautiful greek yogurt honey grain free granola parfaits. Can also be made with my whole30 granola. With paleo option too! Ingredients- Purely Elizabeth Grain Free Granola
- greek yogurt
- honey for drizzling on top
- blueberries to top it off
Rating: 5
You: Rate this recipe! Info Prep Time 3 minutes Servings MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients
- Purely Elizabeth Grain Free Granola
- greek yogurt
- honey for drizzling on top
- blueberries to top it off
- In small jars layer the granola and yogurt. Then top off with blueberries and drizzle with honey.
Easy Grain Free Cinnamon Date Granola
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Easy grain free and paleo cinnamon date granola. Made with toasty coconut and nutty infusions and cinnamon spice. Sweetened with pure medjool dates. Made in minutes!
Print Recipe Easy Grain Free Cinnamon Date Granola Easy grain free and paleo cinnamon date granola. Made with toasty coconut and nutty infusions and cinnamon spice. Sweetened with pure medjool dates. Made in minutes! Ingredients- 1/2 cup coconut shreds
- 1/2 cup pecan pieces
- 1/2 cup whole raw almonds
- 1/2 cup date syrup
- 2 teaspoons golden milled flax meal
- 2 teaspoons coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract optional
- 1/4 teaspoon sea salt
- optional: chopped date pieces
Rating: 4.2
You: Rate this recipe! Recipe Notes
Top with canned coconut milk- it's thick and is like yogurt (make sure to combine before using)! Or you can make paleo yogurt recipe. You can also add chopped date pieces into the granola if you want some more texture and flavor.
Info Cook Time 20 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5Rating: 4.2
You: Rate this recipe! Recipe Notes
Top with canned coconut milk- it's thick and is like yogurt (make sure to combine before using)! Or you can make paleo yogurt recipe. You can also add chopped date pieces into the granola if you want some more texture and flavor.
Ingredients- 1/2 cup coconut shreds
- 1/2 cup pecan pieces
- 1/2 cup whole raw almonds
- 1/2 cup date syrup
- 2 teaspoons golden milled flax meal
- 2 teaspoons coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract optional
- 1/4 teaspoon sea salt
- optional: chopped date pieces
- Preheat oven to 300F. Line a baking sheet with parchment paper.
- In a food processor pulse the almonds into small pieces. Then add in the rest of the ingredients and pulse until it reaches your desired consistency (you can make it more crunchy or smooth depending on how you like it). Once the granola is pulsed add in chopped date pieces if you want.
- Spread granola out on a baking sheet lined with parchment paper. Bake on 300F for about 20 minutes or until golden.
Garlic Lime Cashew Hummus
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5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!
Print Recipe Garlic Lime Cashew Hummus 5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips! Ingredients hummus- 1 1/2 cup soaked raw cashews to make: soak in hot water for 1 hour until soft.
- 3 tablespoons coconut oil
- 2 tablespoons lime juice about 1 lime
- 1 tablespoon water
- 1 tablespoon fresh parsley leaves
- 1 head roasted garlic to make: cut in half, drizzle with olive oil, bake on 400F for 35 minutes.
- pieces of sun dried tomatoes
- chopped fresh parsley
- fresh cracked pepper
- sea salt
- drizzle of olive oil
- chopped raw cashews
- 1 batch paleo cassava flour tortillas
Rating: 5
You: Rate this recipe! Recipe Notes
Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.
Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 2Rating: 5
You: Rate this recipe! Recipe Notes
Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.
Ingredients hummus- 1 1/2 cup soaked raw cashews to make: soak in hot water for 1 hour until soft.
- 3 tablespoons coconut oil
- 2 tablespoons lime juice about 1 lime
- 1 tablespoon water
- 1 tablespoon fresh parsley leaves
- 1 head roasted garlic to make: cut in half, drizzle with olive oil, bake on 400F for 35 minutes.
- pieces of sun dried tomatoes
- chopped fresh parsley
- fresh cracked pepper
- sea salt
- drizzle of olive oil
- chopped raw cashews
- 1 batch paleo cassava flour tortillas
- Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first.
- Plate and top off hummus with optional toppings.
- To make the pita chips, take the paleo tortillas, cut them in quarters, then spread out on a baking sheet. Cook the chips on 400F for about 20 minutes, turning on occasion to ensure even crisping. Leave the chips in the oven more or less depending on personal preference of crunchiness.
Instant Kale Pesto To Die For!
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Easy kale pesto that will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes.
Print Recipe Instant Kale Pesto To Die For Easy kale pesto will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes. Ingredients- 1 cup kale
- 1 cup fresh basil
- 1/4 cup parsley
- 1/2 cup olive oil
- 1/4 cup almonds
- 1/4 cup raw cashews
- juice of 1 lemon
- 2 garlic cloves
- 1/2 teaspoon sea salt flakes
Rating: 3.31
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 16
Rating: 3.31
You: Rate this recipe! Ingredients
- 1 cup kale
- 1 cup fresh basil
- 1/4 cup parsley
- 1/2 cup olive oil
- 1/4 cup almonds
- 1/4 cup raw cashews
- juice of 1 lemon
- 2 garlic cloves
- 1/2 teaspoon sea salt flakes
- Pulse ingredients in a food processor until it reaches desired consistency. Store in fridge for up to one week.
Best Ever 5 Minute Cassava Flour Tortillas
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The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix it up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious!
Print Recipe Best Ever 5 Minute Cassava Flour Tortillas The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious! Ingredients- 2 cups cassava flour be sure to use Anthony's Goods brand! This recipe will not work with tapioca flour!
- 1 cup coconut milk canned or boxed
- 1/2 cup olive oil
- 1/2 cup water
- 1-2 teaspoons sea salt to taste
- 2 teaspoons garlic granules
- fresh cracked pepper to taste- about 1-1 1/2 teaspoons
- olive oil for cooking
Rating: 3.56
You: Rate this recipe! Info Cook Time 1-4 minutes Prep Time 4 minutes Servings tortillas MetricUS Imperial Course Side Dish Votes: 238
Rating: 3.56
You: Rate this recipe! Ingredients
- 2 cups cassava flour be sure to use Anthony's Goods brand! This recipe will not work with tapioca flour!
- 1 cup coconut milk canned or boxed
- 1/2 cup olive oil
- 1/2 cup water
- 1-2 teaspoons sea salt to taste
- 2 teaspoons garlic granules
- fresh cracked pepper to taste- about 1-1 1/2 teaspoons
- olive oil for cooking
- Combine ingredients for the tortillas in a medium size bowl and mix together until well combined. The dough should stick together and be a smooth consistency.
- Divide the dough into 10 equal parts and shape into balls. On a piece of parchment paper roll and pat each section of dough into a thin tortilla. You can use your hands to press out the dough into a tortilla shape or use a rolling pin for this. If the dough is sticking sprinkle lightly with cassava flour.
- Heat a fry pan on the stove over medium/low heat. Drizzle the pan lightly with olive oil for cooking.
- Cook the tortillas for about 1-3 minutes in each side until it reaches desired consistency. You can make them crisp or soft. It's up to your personal preference!