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Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl

Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl

These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.

Print Recipe Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender. Ingredients Falafel Tahini Dressing Greens Info Cook Time 40 minutes Prep Time 10 minutes Servings falafel MetricUS Imperial Course Main Dish Votes: 72
Rating: 3.75
You: Rate this recipe! Info Cook Time 40 minutes Prep Time 10 minutes Servings falafel MetricUS Imperial Course Main Dish Votes: 72
Rating: 3.75
You: Rate this recipe! Ingredients Falafel Tahini Dressing Greens Instructions Falafel
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. In a food processor blend all the ingredients, except the minced cauliflower and olive oil. Blend until the herbs are minced.
  3. Once the herbs are minced, add in the minced cauliflower and pulse until combined.
  4. Form the falafel dough into 16 1 1/2" round balls. Use a pastry brush and brush each falafel with olive oil.
  5. Cook for 20 minutes on 400F then rotate the falafels and cook for another 20 minutes.
Tahini Dressing
  1. Combine all the ingredients for the tahini dressing in a blender or food processor and blend until smooth.
Greens
  1. Plate the greens then top with falafel and tahini dressing.
Nutrition Facts Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl Amount Per Serving Calories 216 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 3g 15% Polyunsaturated Fat 0.5g Monounsaturated Fat 4g Cholesterol 12mg 4% Sodium 169mg 7% Potassium 105mg 3% Total Carbohydrates 8g 3% Dietary Fiber 3g 12% Sugars 2g Protein 4g 8% Vitamin A 29% Vitamin C 38% Calcium 4% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Whole30 Bacon Garlic Spaghetti Squash

Creamy Whole30 Bacon Garlic Spaghetti Squash

Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!

Print Recipe Creamy Whole30 Bacon Garlic Spaghetti Squash Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!! Ingredients Sauce Info Cook Time 8-10 minutes Prep Time 15 minute Servings servings MetricUS Imperial Course Main Dish Votes: 540
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Info Cook Time 8-10 minutes Prep Time 15 minute Servings servings MetricUS Imperial Course Main Dish Votes: 540
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Ingredients Sauce Instructions
  1. In a saucepan whisk together all the ingredients for the cream sauce.
  2. Heat the sauce on the stove over medium heat. Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens.
  3. In a casserole dish, add the steamed broccoli and bacon to the cooked spaghetti squash. Then pour the cream sauce over the casserole. Heat in the oven on 400F until warm or save for later.
Nutrition Facts Creamy Whole30 Bacon Garlic Spaghetti Squash Amount Per Serving Calories 296 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 13g 65% Polyunsaturated Fat 2g Monounsaturated Fat 5g Cholesterol 65mg 22% Sodium 1230mg 51% Potassium 319mg 9% Total Carbohydrates 15g 5% Dietary Fiber 3g 12% Sugars 5g Protein 9g 18% Vitamin A 9% Vitamin C 11% Calcium 4% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy Oatmeal Pumpkin Bars

Healthy Oatmeal Pumpkin Bars

Soft and chewy oatmeal pumpkin bars filled with plump raisins. These gluten free sugar free snack bars can also be called breakfast or dessert;) Only a few ingredients to make up these healthy pumpkin bars!

Print Recipe Healthy Oatmeal Pumpkin Bars Soft and chewy oatmeal pumpkin bars filled with plump raisins. These gluten free sugar free snack bars can also be called breakfast or dessert;) Only a few ingredients to make up these healthy pumpkin bars! Ingredients Info Cook Time 35-40 minutes Prep Time 10 minutes Servings bars MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 35-40 minutes Prep Time 10 minutes Servings bars MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 400F. Line a 8" by 8" baking dish with parchment paper.
  2. In a bowl combine all the ingredients for the bars (except the raisins). Mix until completely smooth.
  3. Stir the raisins into the batter.
  4. Pour the batter into the baking dish. Bake on 400F for 35-40 minutes until golden brown. You can cook the bars more is you like them less chewy and soft.
Nutrition Facts Healthy Oatmeal Pumpkin Bars Amount Per Serving Calories 280 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 0.4g 2% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.01g Sodium 2mg 0% Potassium 10mg 0% Total Carbohydrates 56g 19% Dietary Fiber 7g 28% Sugars 6g Protein 7g 14% Vitamin A 82% Vitamin C 2% Calcium 4% Iron 19% * Percent Daily Values are based on a 2000 calorie diet.
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Gluten Free Oatmeal Breakfast Cookies

Gluten Free Oatmeal Breakfast Cookies

An incredibly easy and kid friendly breakfast cookie. One hundred percent gluten free and dairy free! Made with medjool dates, oatmeal, and almond flour. No refined sugar!

Print Recipe Gluten Free Oatmeal Breakfast Cookies An incredibly easy and kid friendly breakfast cookie. One hundred percent gluten free and dairy free! Made with medjool dates, oatmeal, and almond flour. No refined sugar! Ingredients Info Cook Time 50 minutes Prep Time 10 minutes Servings squares MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 10 minutes Servings squares MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 8" by 8" pyrex baking dish with parchment paper.
  2. In a food processor combine all the ingredients, except the oats and chocolate chips. Blend the ingredients together until the batter is fairy smooth- you still want some chunky date texture. The dough will be really sticky!
  3. Add in the oats and pulse the food processor for 5 seconds.
  4. Spoon the batter into the baking dish and smooth out. Sprinkle chocolate chips on top if you want, or just leave plain.
  5. Bake for 50 minutes on 350F until slightly golden brown.
Nutrition Facts Gluten Free Oatmeal Breakfast Cookies Amount Per Serving Calories 130 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 3g 15% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Sodium 89mg 4% Potassium 3mg 0% Total Carbohydrates 15g 5% Dietary Fiber 2g 8% Sugars 2g Protein 3g 6% Vitamin A 0.1% Vitamin C 0.1% Calcium 3% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy Paleo Cinnamon Raisin Bagels

Healthy Paleo Cinnamon Raisin Bagels

Grain free and paleo cinnamon bagels that look and taste real! These soft and delicious healthy gluten free bagels are filled with sweet raisins and swirls of cinnamon. Super easy to make! You won’t even know they are paleo!

Print Recipe Healthy Paleo Cinnamon Raisin Bagels Grain free and paleo cinnamon bagels that look and taste real! Made and ready to cook in 15 minutes! These soft and delicious healthy gluten free bagels are filled with sweet raisins and swirls of cinnamon. Super easy to make! You won't even know they are paleo! Ingredients Bagels Egg Wash
  • 1 medium egg beaten
Info Cook Time 30 minutes Prep Time 15 minutes Servings bagels MetricUS Imperial Course Side Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 15 minutes Servings bagels MetricUS Imperial Course Side Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Bagels Egg Wash
  • 1 medium egg beaten
Instructions
  1. Preheat the oven to 350F and line a baking sheet with parchment paper.
  2. In a KitchenAid mixer (or by hand), combine all of the ingredients for the dough (except the raisins and cinnamon).
  3. Once the dough is is smooth, gently incorporate the cinnamon and raisins.
  4. Separate the dough into 4 equal parts.
  5. Fill a large sauce pan with 2 quarts of water or half way full. Bring the water to a boil and then turn it slightly down, but keep the water boiling.
  6. Roll each segment of dough into a ball and then shape it into a bagel.
  7. Drop one bagel at a time into the boiling water and let them cook for 1 minute on each side or until they rise to the top of the water.
  8. Once the bagels have boiled, set them on the baking tray. If you so desire to put an egg wash on the bagels to make them brown- simply brush the egg wash on top of the bagels.
  9. Bake the bagels on 350F for 30-35 minutes until golden brown.
Nutrition Facts Healthy Paleo Cinnamon Raisin Bagels Amount Per Serving Calories 520 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 233mg 78% Sodium 679mg 28% Potassium 239mg 7% Total Carbohydrates 108g 36% Dietary Fiber 6g 24% Sugars 33g Protein 9g 18% Vitamin A 5% Vitamin C 19% Calcium 20% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Pumpkin Chocolate Chip Cookies

Paleo Pumpkin Chocolate Chip Cookies

A soft and chewy paleo pumpkin chocolate chip cookie with a crisp cookie crust. Delicious healthy, gluten free, and paleo dessert or snack. Welcome fall with this healthy pumpkin cookie recipe.

Print Recipe Paleo Pumpkin Chocolate Chip Cookies A soft and chewy paleo pumpkin chocolate chip cookie with a crisp cookie crust. Delicious healthy, gluten free, and paleo dessert or snack. Welcome fall with this healthy pumpkin cookie recipe. Ingredients Info Cook Time 15 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert, Snack Votes: 2
Rating: 1
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert, Snack Votes: 2
Rating: 1
You: Rate this recipe! Ingredients Instructions
  1. Preheat the oven to 350 degrees and line a standard baking sheet with parchment paper.
  2. In a large mixing bowl or KitchenAid mixer, combine all of the ingredients (except the chocolate chips).
  3. Once the dough is completely smooth, fold in the chocolate chips.
  4. Using an ice-cream scoop, scoop one spoonful of dough onto the cookie sheet at a time to form the cookies.
  5. Bake the cookies on 350 degrees for 15 minutes. Once the cookies have cooked, let the set for a few minutes until they become firm. This allows the sugars and oils to harden, so the cookie doesn't fall apart.
Nutrition Facts Paleo Pumpkin Chocolate Chip Cookies Amount Per Serving Calories 302 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 3g 15% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.04g Sodium 129mg 5% Potassium 26mg 1% Total Carbohydrates 38g 13% Dietary Fiber 5g 20% Sugars 27g Protein 7g 14% Vitamin A 41% Vitamin C 2% Calcium 12% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Banana Bread French Toast

Paleo Banana Bread French Toast

This Gluten Free and Paleo banana bread is soft, light, moist, and absolutely delicious. Made with all whole food ingredients, this recipe is incredibly easy to make- the banana bread is made in the blender… So easy!

Print Recipe Paleo Banana Bread French Toast This Gluten Free and Paleo banana bread is soft, light, moist, and absolutely delicious. Made with all whole food ingredients, this recipe is incredibly easy to make- the banana bread is made in the blender... So easy! Ingredients Info Cook Time 2-4 minutes for each slice Prep Time 5 minutes (plus time to make the banana bread if you don't have it pre-made Servings pieces MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

You can top this french toast with whipped cream or coconut whipped cream, fresh berries, and/or maple syrup or honey.

Info Cook Time 2-4 minutes for each slice Prep Time 5 minutes (plus time to make the banana bread if you don't have it pre-made Servings pieces MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Recipe Notes

You can top this french toast with whipped cream or coconut whipped cream, fresh berries, and/or maple syrup or honey.

Ingredients Instructions
  1. Slice the banana bread into about 8 slices.
  2. Heat a fry pan or electric griddle over medium low heat.
  3. Whisk together the egg, coconut milk, cinnamon, and vanilla until the batter is well combined.
  4. Grease the fry pan or electric griddle with coconut oil.
  5. Dip each side of the banana bread into the egg liquid and then set on the fry pan or griddle.
  6. Cook on each side for 1-2 minutes until golden.
  7. Serve with your favorite toppings.
Nutrition Facts Paleo Banana Bread French Toast Amount Per Serving Calories 19 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 2g 10% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 0.3mg 0% Potassium 3mg 0% Total Carbohydrates 0.5g 0% Dietary Fiber 0.3g 1% Sugars 0.01g Protein 0.02g 0% Vitamin C 0.3% Calcium 1% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Strawberry Shortcake Mug Muffin

Paleo Strawberry Shortcake Mug Muffin

This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack.

Print Recipe Paleo Strawberry Shortcake Mug Muffin This soft grain free paleo mug muffin is made in a few minutes. Topped with luscious whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid. Ingredients muffin toppings Info Cook Time 90 seconds Prep Time 3 minutes Servings muffin MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 90 seconds Prep Time 3 minutes Servings muffin MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients muffin toppings Instructions
  1. Whisk the egg with the coconut milk, coconut oil, vanilla, and stevia or maple syrup.
  2. Add the coconut flour, baking soda, and salt. Mix well.
  3. Transfer it to a ramekin or mug.
  4. Microwave on HIGH (100 per- cent power) for 90 seconds. Cool. Or cook in a toaster oven on 350 degrees for 30 minutes.
  5. Top with strawberries and whipped cream or coconut cream.
Nutrition Facts Paleo Strawberry Shortcake Mug Muffin Amount Per Serving Calories 328 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 17g 85% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 20mg 7% Sodium 486mg 20% Potassium 90mg 3% Total Carbohydrates 30g 10% Dietary Fiber 15g 60% Sugars 8g Protein 10g 20% Vitamin A 4% Vitamin C 60% Calcium 9% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Banana Split Ice-Cream

Dairy Free Banana Split Ice-Cream

Nothing says summer like this rich and creamy Banana Split. This smooth and decadent frozen dessert is dairy free, paleo, and has a vegan option as well.

Print Recipe Dairy Free Banana Split Ice-Cream Nothing says summer like this rich and creamy Banana Split. This smooth and decadent frozen dessert is dairy free, paleo, and has a vegan option as well. Ingredients Ice-Cream Optional Toppings Chocolate Sauce Info Passive Time 20-30 minutes depending on the brand of Ice-Cream machine Prep Time 8 minutes Servings people MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

In order to make this ice-cream Vegan, simply leave out the egg.

Info Passive Time 20-30 minutes depending on the brand of Ice-Cream machine Prep Time 8 minutes Servings people MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

In order to make this ice-cream Vegan, simply leave out the egg.

Ingredients Ice-Cream Optional Toppings Chocolate Sauce Instructions
  1. Combine all of the ingredients for the ice-cream in a blender and blend until smooth
  2. Follow the instructions on your ice-cream machine and churn until the ice-cream is thick and smooth.
  3. To make the chocolate sauce, melt the chocolate chips and coconut oil together in a double boiler until the chocolate has melted. Stir the chocolate sauce until the coconut oil is well combined.
  4. Once the ice-cream has finished churning, serve with sliced banana, chocolate sauce, cherries, and whipped cream.
Nutrition Facts Dairy Free Banana Split Ice-Cream Amount Per Serving Calories 354 Calories from Fat 243 % Daily Value* Total Fat 27g 42% Saturated Fat 17g 85% Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 81mg 27% Sodium 24mg 1% Potassium 109mg 3% Total Carbohydrates 29g 10% Dietary Fiber 1g 4% Sugars 23g Protein 3g 6% Vitamin A 17% Vitamin C 4% Calcium 6% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Snack Cake Bites

Paleo Snack Cake Bites

This Paleo snack cake is so incredibly moist and practically melts in your mouth. Tastefully drizzled with luscious chocolate sauce, this grain free dessert makes a perfect snack for those sweet tooth cravings.

Print Recipe Paleo Cake Bites This Paleo snack cake is so incredibly moist and practically melts in your mouth. Tastefully drizzled with luscious chocolate sauce, this grain free dessert makes a perfect snack for those sweet tooth cravings. Ingredients Cake Chocolate Sauce Info Cook Time 30 minutes Prep Time 5 minutes Servings MetricUS Imperial Course Dessert, Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings MetricUS Imperial Course Dessert, Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Cake Chocolate Sauce Instructions
  1. Preheat the oven to 350 degrees and line a 4 inch by 4 inch baking pan with parchment paper.
  2. Combine all of the ingredients for the bars either by hand or with a food processor or blender. Blend until the batter is completely smooth.
  3. Pour the batter into the baking pan and cook on 350 degrees for 30 minutes.
  4. To make the chocolate drizzle, melt the chocolate chips and coconut oil together in a double boiler until the chocolate has melted. Stir the chocolate sauce until the coconut oil is well combined.
  5. Once the cake has cooled, cut into small squares and drizzle with chocolate sauce.
Nutrition Facts Paleo Cake Bites Amount Per Serving Calories 314 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 10g 50% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 23mg 8% Sodium 178mg 7% Potassium 10mg 0% Total Carbohydrates 19g 6% Dietary Fiber 4g 16% Sugars 12g Protein 8g 16% Vitamin A 1% Calcium 7% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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