water Archives - Paleo Gluten Free

December152021

Paleo Bagels

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Gluten free, grain free, nut free, no yeast, easy, healthy, paleo bagel recipe. Best easy to make paleo bagels that taste “real”! You wont even know they don’t have grains- because they taste and look like the real thing!

Print Recipe Paleo Bagels Gluten free, grain free, nut free, no yeast, easy, healthy, paleo bagel recipe. Best easy to make paleo bagels that taste "real"! You wont even know they don't have grains- because they taste and look like the real thing! Ingredients Dough

1 cup cassava flour
1 cup arrowroot flour
4 whole eggs
1/4 cup palm oil shortening
2 tablespoons maple syrup
1 tablespoon water
1 teaspoon baking powder
1 teaspoon sea salt

Topping

2 tablespoons black sesame seeds
optional egg wash (1 egg mixed + 1-3 teaspoons dairy free milk or water)

Info Cook Time 25 minutes Prep Time 20 minutes Servings bagels MetricUS Imperial Course Side Dish Votes: 82
Rating: 3.84
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 20 minutes Servings bagels MetricUS Imperial Course Side Dish Votes: 82
Rating: 3.84
You: Rate this recipe! Ingredients Dough

1 cup cassava flour
1 cup arrowroot flour
4 whole eggs
1/4 cup palm oil shortening
2 tablespoons maple syrup
1 tablespoon water
1 teaspoon baking powder
1 teaspoon sea salt

Topping

2 tablespoons black sesame seeds
optional egg wash (1 egg mixed + 1-3 teaspoons dairy free milk or water)

Instructions

Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
In a KitchenAid mixer (or by hand), combine all of the ingredients for the dough until smooth.
Separate the dough into 4 equal parts.
Fill a large sauce pan with 2 quarts of water or half way full. Bring the water to a boil and then turn it slightly down, but keep the water boiling.
Roll each segment of dough into a ball and then shape it into a bagel. You may have to wet your hands to shape the dough, so it doesn't stick to you.
Drop one bagel at a time into the boiling water and let them cook for 1 minute on each side or until they rise to the top of the water.
Once the bagels have boiled, set them on the baking tray. If you so desire to put an egg wash on the bagels to make them brown- simply brush the egg wash on top of the bagels and then sprinkle the sesame seeds over the tops of the bagels.
Bake the bagels on 350 degrees for 25 minutes until golden brown.

Nutrition Facts Paleo Bagels Amount Per Serving Calories 291 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 1g Sodium 596mg 25% Potassium 57mg 2% Total Carbohydrates 63g 21% Dietary Fiber 3g 12% Sugars 6g Protein 2g 4% Vitamin A 0.04% Vitamin C 3% Calcium 13% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.

December22021

Creamy Avocado Cilantro Lime Dressing

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Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor.

Print Recipe Creamy Avocado Cilantro Lime Dressing Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor. Ingredients

1 large avocado
1 handful cilantro about 1/2 cup
1/4 cup olive oil
2-4 tablespoons water thin to taste
lime juice or lemon from 1 lime/lemon
1 large garlic clove
1 teaspoon sea salt to taste

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 262
Rating: 3.59
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 262
Rating: 3.59
You: Rate this recipe! Ingredients

1 large avocado
1 handful cilantro about 1/2 cup
1/4 cup olive oil
2-4 tablespoons water thin to taste
lime juice or lemon from 1 lime/lemon
1 large garlic clove
1 teaspoon sea salt to taste

Instructions

In a blender or food processor combine ingredients for dressing until smooth. Store in fridge for 5-7 days.

Nutrition Facts Creamy Avocado Cilantro Lime Dressing Amount Per Serving Calories 402 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 30g Sodium 10mg 0% Potassium 518mg 15% Total Carbohydrates 10g 3% Dietary Fiber 7g 28% Sugars 1g Protein 2g 4% Vitamin A 8% Vitamin C 21% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

January262019

Best Keto Gluten Free Bread

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Perfect gluten-free keto sandwich bread. Easy paleo bread recipe without yeast! This almond flour sandwich bread tastes amazing, holds together, and is easy to make! Nothing like homemade bread.

Print Recipe Best Keto Gluten Free Bread Perfect gluten-free keto sandwich bread. Easy paleo bread recipe without yeast! This almond flour sandwich bread tastes amazing, holds together, and is easy to make! Nothing like homemade bread. Ingredients

2 cups almond flour
1 1/2 cups tapioca flour
1 cup golden milled flax meal
2 tablespoons psyllium husk powder
3/4 cup coconut oil melted
8 large eggs
1/2 cup water
1 tablespoon apple cider vinegar
4 teaspoons baking powder
1 teaspoon sea salt

Info Cook Time 75 minutes Prep Time 8 minutes Servings slices MetricUS Imperial Course Bread Votes: 38
Rating: 3.29
You: Rate this recipe! Info Cook Time 75 minutes Prep Time 8 minutes Servings slices MetricUS Imperial Course Bread Votes: 38
Rating: 3.29
You: Rate this recipe! Ingredients

2 cups almond flour
1 1/2 cups tapioca flour
1 cup golden milled flax meal
2 tablespoons psyllium husk powder
3/4 cup coconut oil melted
8 large eggs
1/2 cup water
1 tablespoon apple cider vinegar
4 teaspoons baking powder
1 teaspoon sea salt

Instructions

Preheat oven to 350F. Line or grease a 4" by 8" bread pan.
In a food processor, high speed blender, or by hand combine all ingredients for bread dough until smooth- I use a food processor.
Scoop dough into bread pan lined with parchment paper and bake on 350F for about 1 hour 15 minutes until a knife when inserted in the middle of the loaf comes out clean.

Nutrition Facts Best Keto Gluten Free Bread Amount Per Serving Calories 297 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 7g 35% Polyunsaturated Fat 2g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 186mg 8% Potassium 20mg 1% Total Carbohydrates 22g 7% Dietary Fiber 6g 24% Sugars 1g Protein 8g 16% Vitamin A 1% Calcium 12% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.

January232019

Keto Chocolate Chip Cookies

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Best homemade keto chocolate chip cookies! Soft and thick sugar-free paleo cookie recipe; packed with protein and made with almond flour. This healthy chocolate chip cookie recipe is a perfect keto snack!

Print Recipe Keto Chocolate Chip Cookies Best homemade keto chocolate chip cookies! Soft and thick sugar-free paleo cookie recipe; packed with protein and made with almond flour. This healthy chocolate chip cookie recipe is a perfect keto snack! Ingredients

2 cups almond flour
1/2 cup almond butter or peanut butter for more flavor!
2 large eggs
2 tablespoons coconut oil
1/4 cup water
1/4 teaspoon stevia liquid
1 tablespoon golden flax meal
1 tablespoon psyllium husk powder
1 tablespoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1 cup keto chocolate chips

Info Cook Time 20 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 3
Rating: 5
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 3
Rating: 5
You: Rate this recipe! Ingredients

2 cups almond flour
1/2 cup almond butter or peanut butter for more flavor!
2 large eggs
2 tablespoons coconut oil
1/4 cup water
1/4 teaspoon stevia liquid
1 tablespoon golden flax meal
1 tablespoon psyllium husk powder
1 tablespoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1 cup keto chocolate chips

Instructions

Preheat oven to 350F.
In a bowl combine all ingredients (except chocolate chips) until smooth, then stir in chocolate chips by hand.
Use a medium sided ice-cream scoop and set cookies on a large baking tray (makes about 20). Bake on 350F for 20 minutes, then allow to cool before serving, so they can "set" and firm up.

Nutrition Facts Keto Chocolate Chip Cookies Amount Per Serving Calories 187 Calories from Fat 144 % Daily Value* Total Fat 16g 25% Saturated Fat 1g 5% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Cholesterol 19mg 6% Sodium 116mg 5% Potassium 6mg 0% Total Carbohydrates 7g 2% Dietary Fiber 4g 16% Sugars 1g Protein 7g 14% Vitamin A 0.4% Calcium 9% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.

January112019

5 Minute Avocado Ranch Dressing

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Whole30 ranch dressing made with avocados instead of oil! Easy five minute ranch dressing. This dairy free ranch dressing can be used as a salad dressing, veggie dip, or spread for sandwiches and burgers.

Print Recipe 5 Minute Avocado Ranch Dressing Whole30 ranch dressing made with avocados instead of oil! Easy five minute ranch dressing. This dairy free ranch dressing can be used as a salad dressing, veggie dip, or spread for sandwiches and burgers. Ingredients

2 large avocados pitted, peeled
1/4 cup lemon juice more or less to your taste
1/2 cup full fat coconut milk
1/2 cup water
4 tablespoon dill fresh
2 tablespoons oregano fresh
1-2 garlic cloves
1/2 teapsoon sea salt
black pepper to taste

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 8
Rating: 4.13
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 8
Rating: 4.13
You: Rate this recipe! Ingredients

2 large avocados pitted, peeled
1/4 cup lemon juice more or less to your taste
1/2 cup full fat coconut milk
1/2 cup water
4 tablespoon dill fresh
2 tablespoons oregano fresh
1-2 garlic cloves
1/2 teapsoon sea salt
black pepper to taste

Instructions

In a food processor, puree ingredients until smooth.

Nutrition Facts 5 Minute Avocado Ranch Dressing Amount Per Serving Calories 847 Calories from Fat 630 % Daily Value* Total Fat 70g 108% Saturated Fat 24g 120% Polyunsaturated Fat 7g Monounsaturated Fat 31g Sodium 68mg 3% Potassium 2539mg 73% Total Carbohydrates 65g 22% Dietary Fiber 34g 136% Sugars 4g Protein 7g 14% Vitamin A 122% Vitamin C 204% Calcium 72% Iron 103% * Percent Daily Values are based on a 2000 calorie diet.

January62019

Avocado Chocolate Paleo Muffins

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Avocado chocolate muffins that make for an easy paleo breakfast! Gluten free muffins made with almond flour and avocado. Kid approved muffins that taste like brownies!

Print Recipe Avocado Chocolate Paleo Muffins Avocado chocolate muffins that make for an easy paleo breakfast! Gluten free muffins made with almond flour and avocado. Kid approved muffins that taste like brownies! Ingredients

1 cup almond flour
1/2 cup avocado
1/4 cup maple syrup
3 tablespoons cocoa powder
2 tablespoons coconut oil
1 tablespoon water
1 large egg
1/2 teaspoon vanilla extract
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon sea salt
1/4 cup chocolate chips or paleo chocolate bar

Info Cook Time 25 minutes Prep Time 8 minutes Servings mini muffins MetricUS Imperial Course Snack Votes: 79
Rating: 3.76
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 8 minutes Servings mini muffins MetricUS Imperial Course Snack Votes: 79
Rating: 3.76
You: Rate this recipe! Ingredients

1 cup almond flour
1/2 cup avocado
1/4 cup maple syrup
3 tablespoons cocoa powder
2 tablespoons coconut oil
1 tablespoon water
1 large egg
1/2 teaspoon vanilla extract
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon sea salt
1/4 cup chocolate chips or paleo chocolate bar

Instructions

Preheat oven to 350F. Generously grease a mini muffin pan with coconut oil.
In a food processor blend all ingredients until smooth (except chocolate chips). Use a small ice-cream scoop and fill the muffin pan with batter, then sprinkle with mini chocolate chips (optional) and bake on 350F for 25-30 minutes until a toothpick when inserted to the middle of a muffin comes out clean.

Nutrition Facts Avocado Chocolate Paleo Muffins Amount Per Serving Calories 139 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 4g 20% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Sodium 79mg 3% Potassium 90mg 3% Total Carbohydrates 12g 4% Dietary Fiber 3g 12% Sugars 7g Protein 3g 6% Vitamin A 0.3% Vitamin C 2% Calcium 3% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.

December132018

Almond Flour Chocolate Chip Cookies

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Print Recipe Almond Flour...

October142018

Healthy Paleo Pumpkin Pie Donuts

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Easy paleo pumpkin spice glazed donuts made with white sweet potato. A healthy donut recipe that tastes like the real deal! Perfect donut recipe for fall celebrations!

Print Recipe Healthy Paleo Pumpkin Pie Donuts Easy paleo pumpkin spice glazed donuts made with white sweet potato. A healthy donut recipe that tastes like the real deal! Perfect donut recipe for fall celebrations! Ingredients Donuts

1 small white sweet potato raw (or regular sweet potato)
1/4 cup coconut flour
1/4 cup coconut sugar
2 tablespoons arrowroot flour
2 tablespoons maple syrup
2 tablespoons coconut oil
2 tablespoons water optional: to thin the batter, if your is too thick
2 large eggs
1 1/2 teaspoon pumpkin pie spice
1/2 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda

Glaze

1/2 cup coconut butter coconut manna
1/4 cup maple syrup
2-3 tablespoons boiling water
1/8 teaspoon ground nutmeg
dash of pumpkin pie spice
pinch of sea salt

Info Cook Time 30 minutes Prep Time 15 minutes Servings donuts MetricUS Imperial Course Dessert Votes: 46
Rating: 3.61
You: Rate this recipe! Recipe Notes

This is the donut pan I use.

Info Cook Time 30 minutes Prep Time 15 minutes Servings donuts MetricUS Imperial Course Dessert Votes: 46
Rating: 3.61
You: Rate this recipe! Recipe Notes

This is the donut pan I use.

Ingredients Donuts

1 small white sweet potato raw (or regular sweet potato)
1/4 cup coconut flour
1/4 cup coconut sugar
2 tablespoons arrowroot flour
2 tablespoons maple syrup
2 tablespoons coconut oil
2 tablespoons water optional: to thin the batter, if your is too thick
2 large eggs
1 1/2 teaspoon pumpkin pie spice
1/2 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda

Glaze

1/2 cup coconut butter coconut manna
1/4 cup maple syrup
2-3 tablespoons boiling water
1/8 teaspoon ground nutmeg
dash of pumpkin pie spice
pinch of sea salt

Instructions

Preheat oven to 350F. Generously grease a donut pan with coconut oil.
Dice sweet potato into chunks and mince in a food processor. Add rest of ingredients for donuts and blend until smooth.
Scoop batter into a piping bag or plastic bag and fill donut pan with batter. Bake on 350F for 30 minutes then cool before gently scooping donuts out with a spoon.
Bring coconut butter to room temp, until it's drizzly and liquidy- you can do this by putting the jar into a bowl of hot water until it melts. In a bowl blend ingredients together with a spatula until smooth.
Set donuts on a cooling rack and pour glaze over.

Nutrition Facts Healthy Paleo Pumpkin Pie Donuts Amount Per Serving Calories 213 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 5g 25% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 53mg 18% Sodium 232mg 10% Potassium 24mg 1% Total Carbohydrates 36g 12% Dietary Fiber 4g 16% Sugars 25g Protein 3g 6% Vitamin A 84% Vitamin C 3% Calcium 4% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.

July82018

10 Minute Cauliflower Summer Salad

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10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipe for meal prep.

Print Recipe 10 Minute Cauliflower Summer Salad 10 Minute cauliflower summer salad. Made with raw cauliflower, juicy tomatoes, and creamy avocado lime dressing. A refreshing paleo and whole30 lunch recipes for meal prep. Ingredients Salad

2 cups cauliflower rice
1 cup cherry tomatoes sliced
1/2 cup cilantro chopped
1 cup spinach
1/2 red bell pepper chopped
1/4 red onion minced

Dressing

1 large avocado pitted and peeled
1/2 cup cilantro
lemon or lime juice from 1 fruit
1/4 cup olive oil
1/4 cup water
1 large garlic clove
1/2 teaspoon sea salt or to taste

Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Salad

2 cups cauliflower rice
1 cup cherry tomatoes sliced
1/2 cup cilantro chopped
1 cup spinach
1/2 red bell pepper chopped
1/4 red onion minced

Dressing

1 large avocado pitted and peeled
1/2 cup cilantro
lemon or lime juice from 1 fruit
1/4 cup olive oil
1/4 cup water
1 large garlic clove
1/2 teaspoon sea salt or to taste

Instructions

Blend ingredients for sauce in a food process or blender until smooth.
Add ingredients for salad into a large bowl and stir together with dressing. Optional: serve with grilled chicken breast for extra protein.

Nutrition Facts 10 Minute Cauliflower Summer Salad Amount Per Serving Calories 262 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 15g Sodium 626mg 26% Potassium 747mg 21% Total Carbohydrates 14g 5% Dietary Fiber 8g 32% Sugars 2g Protein 4g 8% Vitamin A 136% Vitamin C 149% Calcium 9% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.

July22018

5 Minute Kale Avocado Pesto

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5 minute kale pesto made with avocado, olive oil, and garlic. An easy paleo whole30 sauce to serve with pasta, veggie sticks, or eat with a spoon! A healthy, light, and fresh sauce.

Print Recipe 5 Minute Kale Avocado Pesto 5 minute kale pesto made with avocado, olive oil, and garlic. An easy paleo whole30 sauce to serve with pasta, veggie sticks, or eat with a spoon! A healthy, light, and fresh sauce. Ingredients

2 cups kale torn into pieces
1/2 medium avocado pitted and peeled
lemon juice from 1/2-1 lemon, to taste
2 tablespoons olive oil
2 tablespoons water
1 garlic clove
1/2 teaspoon sea salt flakes to taste

Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Sauce Votes: 4
Rating: 4.5
You: Rate this recipe! Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Sauce Votes: 4
Rating: 4.5
You: Rate this recipe! Ingredients

2 cups kale torn into pieces
1/2 medium avocado pitted and peeled
lemon juice from 1/2-1 lemon, to taste
2 tablespoons olive oil
2 tablespoons water
1 garlic clove
1/2 teaspoon sea salt flakes to taste

Instructions

In a food processor blend all ingredients until it reaches desired consistency.

Nutrition Facts 5 Minute Kale Avocado Pesto Amount Per Serving Calories 547 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 30g Sodium 1047mg 44% Potassium 534mg 15% Total Carbohydrates 34g 11% Dietary Fiber 18g 72% Sugars 7g Protein 13g 26% Vitamin A 615% Vitamin C 376% Calcium 57% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.