Healthy Paleo Pumpkin Pie Donuts


Healthy Paleo Pumpkin Pie Donuts

Easy paleo pumpkin spice glazed donuts made with white sweet potato instead of flour. A healthy donut recipe that tastes like the real deal! Perfect donut recipe for fall celebrations!

Ready for this fall favorite? Paleo pumpkin pie glazed donuts- made with white sweet potato instead of flour... It truly doesn't get any better! The texture is soft and fluffy, the flavor is pumpkin pie in real life, and the glaze is EVERYTHING. Easy gluten free donut recipe. Best paleo baked donuts! #paleo #donuts #pumpkinspice #baking

The ones we have all been waiting for: paleo pumpkin donuts made with white sweet potatoes instead of flour- drop. the. mic.

These easy donuts are like the healthy best friend of every Krispy Kreme.

The flavor is there.

The texture is outta this world.

And that glaze is lick-off-the-spoon-worthy.

Ready for this fall favorite? Paleo pumpkin pie glazed donuts- made with white sweet potato instead of flour... It truly doesn't get any better! The texture is soft and fluffy, the flavor is pumpkin pie in real life, and the glaze is EVERYTHING. Easy gluten free donut recipe. Best paleo baked donuts! #paleo #donuts #pumpkinspice #baking

These baked donuts are a healthier way to celebrate fall gatherings!

This is the donut pan I use- I just got it off amazon.

Baking donuts has now become a routine fall tradition and I’m not mad about it.

Ready for this fall favorite? Paleo pumpkin pie glazed donuts- made with white sweet potato instead of flour... It truly doesn't get any better! The texture is soft and fluffy, the flavor is pumpkin pie in real life, and the glaze is EVERYTHING. Easy gluten free donut recipe. Best paleo baked donuts! #paleo #donuts #pumpkinspice #baking
Healthy sweet potato Donuts!

Don’t be scared by the amount of veggie packed into this recipe- trust me, it’s every bit of delicious and donut-y that you want.

If eating healthy looks like this, I’m so in…

And I think a few of you would agree with me, right?

We all love pumpkin spice, but pumpkin spice in a sweet potato donut and I’m never going back!

Ready for this fall favorite? Paleo pumpkin pie glazed donuts- made with white sweet potato instead of flour... It truly doesn't get any better! The texture is soft and fluffy, the flavor is pumpkin pie in real life, and the glaze is EVERYTHING. Easy gluten free donut recipe. Best paleo baked donuts! #paleo #donuts #pumpkinspice #baking
Ready for this fall favorite? Paleo pumpkin pie glazed donuts- made with white sweet potato instead of flour... It truly doesn't get any better! The texture is soft and fluffy, the flavor is pumpkin pie in real life, and the glaze is EVERYTHING. Easy gluten free donut recipe. Best paleo baked donuts! #paleo #donuts #pumpkinspice #baking
Ready for this fall favorite? Paleo pumpkin pie glazed donuts- made with white sweet potato instead of flour... It truly doesn't get any better! The texture is soft and fluffy, the flavor is pumpkin pie in real life, and the glaze is EVERYTHING. Easy gluten free donut recipe. Best paleo baked donuts! #paleo #donuts #pumpkinspice #baking
Print Recipe
Healthy Paleo Pumpkin Pie Donuts
Easy paleo pumpkin spice glazed donuts made with white sweet potato. A healthy donut recipe that tastes like the real deal! Perfect donut recipe for fall celebrations!
Ingredients
Donuts
Glaze
Info
Cook Time 30 minutes
Prep Time 15 minutes
Servings
donuts
Course Dessert
Votes: 3
Rating: 5
You:
Rate this recipe!
Recipe Notes

This is the donut pan I use.

Info
Cook Time 30 minutes
Prep Time 15 minutes
Servings
donuts
Course Dessert
Votes: 3
Rating: 5
You:
Rate this recipe!
Recipe Notes

This is the donut pan I use.

Ingredients
Donuts
Glaze
Instructions
  1. Preheat oven to 350F. Generously grease a donut pan with coconut oil.
  2. Dice sweet potato into chunks and mince in a food processor. Add rest of ingredients for donuts and blend until smooth.
  3. Scoop batter into a piping bag or plastic bag and fill donut pan with batter. Bake on 350F for 30 minutes then cool before gently scooping donuts out with a spoon.
  4. Bring coconut butter to room temp, until it's drizzly and liquidy- you can do this by putting the jar into a bowl of hot water until it melts. In a bowl blend ingredients together with a spatula until smooth.
  5. Set donuts on a cooling rack and pour glaze over.
Nutrition Facts
Healthy Paleo Pumpkin Pie Donuts
Amount Per Serving
Calories 213 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 53mg 18%
Sodium 232mg 10%
Potassium 24mg 1%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 25g
Protein 3g 6%
Vitamin A 84%
Vitamin C 3%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Ready for this fall favorite? Paleo pumpkin pie glazed donuts- made with white sweet potato instead of flour... It truly doesn't get any better! The texture is soft and fluffy, the flavor is pumpkin pie in real life, and the glaze is EVERYTHING. Easy gluten free donut recipe. Best paleo baked donuts! #paleo #donuts #pumpkinspice #baking



35Comments

Add yours
    • 6
      Kaylie

      Hi Emily, coconut flour is best because it absorbs liquid, which is needed in this recipe. I’m not sure what the conversions wold be with another flour unless I tried it. Sorry!

  1. 17
    Laura

    My batter wouldn’t go smooth, even in my Vitamix, and I blended it for 10 min! Still chunky lol, not enough liquid to blend smooth it seems… Does yours actually go smooth?

  2. 19
    Jordan

    Hi laura!

    I just popped these donuts in the oven and I noticed in the video you mention to add 2 TBS of cold water to the batter but in the written recipe you didn’t mention it! I did add it however I found the batter to be pretty water-y.

  3. 22
    Linda

    How small of a sweet potato? I mean, they really vary in size and maybe my small is not your small. So could you give an idea of how many cups when chopped, or size in ounces or something? I would really like to try your recipe, but I need a little more clarification please. (and thanks)

  4. 26
    Renee

    Sounds great what you don’t explain it the potato is to be cooked or if it’s raw…….. it seems quite hard to mince a Rob potato?…… not yeah and the ingredients just says “potato”.

  5. 28
    Abbe

    Just like somebody else asked- in your video it says adding 2 Tbsp of water but not in written directions — add the water or leave out? Sound amazing Thanks.

    • 29
      Kaylie

      Hi Abbe, I updated it with more clarity- hope that helps. The water is really optional depending on what size sweet potato you used. If your dough it too thick then you can add the water and if it’s just right, then go ahead and bake. 🙂

  6. 30
    Nathalie

    Do you think I can make these in to donut holes? I noticed you’ve made donut holes in the past. Is there a pan you recommend for that too? Thanks

+ Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.