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Chipotle Sweet Potato Chicken Poppers
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Chipotle sweet potato chicken poppers are paleo, whole30, and so easy to make! These spicy chicken poppers are so flavorful and delicious! A perfect freezer-friendly meal prep recipe.
Print Recipe Chipotle Sweet Potato Chicken Poppers Chipotle sweet potato chicken poppers are paleo, whole30, and so easy to make! These spicy chicken poppers are so flavorful and delicious! A perfect freezer-friendly meal prep recipe. Ingredients- 1 pound ground chicken or turkey
- 2 cups grated sweet potato
- 2 tablespoons tapioca flour
- 2 tablespoons dried onion flakes
- 2 tablespoons olive oil
- 1-2 teaspoons chipotle seasoning
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
Rating: 3.94
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 8 minutes Servings poppers MetricUS Imperial Course Main Dish Votes: 16
Rating: 3.94
You: Rate this recipe! Ingredients
- 1 pound ground chicken or turkey
- 2 cups grated sweet potato
- 2 tablespoons tapioca flour
- 2 tablespoons dried onion flakes
- 2 tablespoons olive oil
- 1-2 teaspoons chipotle seasoning
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- Preheat oven to 400F. Line a baking tray with parchment paper.
- In a bowl combine ingredients fully, then use a small/medium ice-cream scoop to form poppers and place them on a baking tray lined with parchment paper.
- Bake on 400F for 15 minutes, then turn poppers and cook for another 5 minutes until golden browned and fully cooked.
Salmon Burgers With Slaw
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Whole30 salmon burgers with a side of slaw and zesty coconut milk lemon dill dressing. This easy paleo dinner recipe is perfect for meal prep and is SO easy to make! Lemon dill salmon burgers the whole family will love!
Print Recipe Salmon Burgers With Slaw Whole30 salmon burgers with a side of slaw and zesty coconut milk lemon dill dressing. This easy paleo dinner recipe is perfect for meal prep and is SO easy to make! Lemon dill salmon burgers the whole family will love! Ingredients Burgers- 12 oz cooked salmon
- 2 large eggs
- 1/2 cup almond flour
- 1 teaspoon sea salt
- 1/2 teaspoon powdered garlic
- 2 tablespoons parsley fresh
- 2 tablespoons dill fresh
- lemon juice from 1/2 lemon
- 1 small cabbage head shredded
- 1 cup full fat canned coconut milk
- 1/4 cup lemon juice or more to taste
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 cup parsley fresh
- 1/4 cup dill fresh
Rating: 3.27
You: Rate this recipe! Info Cook Time 4 minutes Prep Time 20 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 11
Rating: 3.27
You: Rate this recipe! Ingredients Burgers
- 12 oz cooked salmon
- 2 large eggs
- 1/2 cup almond flour
- 1 teaspoon sea salt
- 1/2 teaspoon powdered garlic
- 2 tablespoons parsley fresh
- 2 tablespoons dill fresh
- lemon juice from 1/2 lemon
- 1 small cabbage head shredded
- 1 cup full fat canned coconut milk
- 1/4 cup lemon juice or more to taste
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 cup parsley fresh
- 1/4 cup dill fresh
- Combine all ingredients for burgers in a bowl. Shape into four burgers.
- Heat a skillet over medium heat on the stove and drizzle lightly in olive oil. Cook burgers for about 2-3 minutes on each side until golden.
- In a blender or food processor combine ingredients for slaw (except cabbage)- this will be your dressing. Add shedded cabbage to a large bowl and toss together with dressing and serve with burgers.
Sweet Potato Paleo Waffles
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Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Best paleo waffles for healthy eaters. Easy gluten free waffles for everyone!
Print Recipe Sweet Potato Paleo Waffles Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Best paleo waffles for healthy eaters. Easy gluten free waffles for everyone! Ingredients- 4 cups sweet potato grated
- 2 large eggs
- 1/4 teaspoon sea salt optional
- olive oil for greasing
Rating: 3.42
You: Rate this recipe! Recipe Notes
This is the waffle iron I use.
Info Prep Time 5 minutes Servings waffles MetricUS Imperial Course Main Dish Votes: 628Rating: 3.42
You: Rate this recipe! Recipe Notes
This is the waffle iron I use.
Ingredients- 4 cups sweet potato grated
- 2 large eggs
- 1/4 teaspoon sea salt optional
- olive oil for greasing
- In a bowl whisk together grated sweet potato, eggs, and salt (optional).
- Heat waffle iron, then drizzle with olive oil to keep waffles from sticking. See recipe notes for the waffle iron I use. Cook waffles until golden and crispy (about 5 minutes or more) then serve with your favorite toppings- savory or sweet!
Tomato Zucchini Egg Breakfast Bake
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Easy whole30 egg and zucchini breakfast bake with tomatoes, yellow squash, herbs, and zucchini. This paleo breakfast is perfect for meal prep at the beginning of the week and paired with one of my homemade sweet potato tortillas!
Print Recipe Tomato Zucchini Egg Breakfast Bake Easy whole30 egg and zucchini breakfast bake with tomatoes, yellow squash, herbs, and zucchini. This paleo breakfast is perfect for meal prep at the beginning of the week and paired with one of my homemade sweet potato tortillas! Ingredients- 8 large eggs
- 1 zucchini
- 1 yellow squash
- 4 roma tomatoes
- 1 small onion diced
- 2 garlic cloves minced
- 1 teaspoon Italian spice blend
- 1 teaspoon rosemary fresh, minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- black pepper to taste
Rating: 4.5
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Ingredients
- 8 large eggs
- 1 zucchini
- 1 yellow squash
- 4 roma tomatoes
- 1 small onion diced
- 2 garlic cloves minced
- 1 teaspoon Italian spice blend
- 1 teaspoon rosemary fresh, minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- black pepper to taste
- Slice tomatoes, zucchini, and yellow squash into 1/4" rounds and alternately layer into an 8" casserole dish.
- In a saucepan saute diced onion and minced garlic in a drizzling of olive oil (about 1 tablespoon) until golden.
- Whisk eggs and spices together, then add sautéed onions and garlic and pour over vegetables.
- Bake on 350F for about 50 minutes until golden on edges and the middle springs back when you push on it with your finger.
Whole30 Bacon Turkey Burger
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Bacon turkey burgers with avocado ranch dressing and sweet potato waffles! This whole30 breakfast is easy, delicious, and filling. If you’re looking for a healthy paleo breakfast burger recipe, this is it!
Print Recipe Whole30 Bacon Turkey Burger Bacon turkey burger with avocado ranch dressing and sweet potato waffles! This whole30 breakfast is easy, delicious, and filling. If you're looking for a healthy paleo breakfast burger recipe, this is it! Ingredients- 1 pound ground turkey
- 1 cup bacon chopped
- 1/2 cup onion diced
- 1 large egg
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
Rating: 4.14
You: Rate this recipe! Recipe Notes
Waffle Maker I use in this recipe- click here.
2 Ingredient Sweet Potato Waffle recipe- click here.
Avocado Ranch Dressing- click here.
Info Cook Time 10 minutes Prep Time 8 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 14Rating: 4.14
You: Rate this recipe! Recipe Notes
Waffle Maker I use in this recipe- click here.
2 Ingredient Sweet Potato Waffle recipe- click here.
Avocado Ranch Dressing- click here.
Ingredients- 1 pound ground turkey
- 1 cup bacon chopped
- 1/2 cup onion diced
- 1 large egg
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- In a bowl combine all ingredients until fully mixed.
- Heat a skillet over medium heat, drizzle lightly with olive oil, and use a large ice-cream scoop to form 8 patties. Press patties down with a fork on the skillet and cook until golden brown on each side (about 3-5 minutes on each side; I cover with a lid on the first side, then remove it when I turn them).
- You can choose to serve these patties with my 2 ingredient sweet potato waffles, avocado ranch spread, and poached eggs for a healthy breakfast, lunch, or dinner- see recipe notes for the recipes above.
Spicy Spaghetti Squash Egg Skillet
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Ready for this whole30 spicy spaghetti squash egg skillet for breakfast? This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep!
Print Recipe Spicy Spaghetti Squash Egg Skillet Ready for this whole30 spicy spaghetti squash egg skillet for breakfast? This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep! Ingredients Base- 1 spaghetti squash cooked (see notes on how to make)
- 6 large eggs
- olive oil for cooking
- dill fresh
- full fat canned coconut milk optional
- Frank's Hot sauce or other hot sauce/sriracha
- black sesame seeds
- salt and pepper to tate
Rating: 4
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How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".
Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5Rating: 4
You: Rate this recipe! Recipe Notes
How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".
Ingredients Base- 1 spaghetti squash cooked (see notes on how to make)
- 6 large eggs
- olive oil for cooking
- dill fresh
- full fat canned coconut milk optional
- Frank's Hot sauce or other hot sauce/sriracha
- black sesame seeds
- salt and pepper to tate
- Lightly drizzle a cast iron with olive oil. Layer cooked spaghetti squash noodles in skillet. Hollow out six holes in the spaghetti squash for the eggs.
- Crack eggs into the holes in the squash and broil for 5-10 minutes until eggs reach desired consistency.
- Top skillet with fresh dill, hot sauce, sesame seeds, and coconut milk (optional), and salt and pepper to taste.
Cauliflower Gnocchi Paleo Casserole
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Baked cauliflower gnocchi casserole- made with homemade two ingredient cauliflower gnocchi and rosemary sage cream sauce. Paleo, gluten free, and dairy free family dinner. This casserole is perfect for breakfast or dinner!
Print Recipe Cauliflower Gnocchi Paleo Casserole Baked cauliflower gnocchi casserole- made with homemade two ingredient cauliflower gnocchi and rosemary sage cream sauce. Paleo, gluten free, and dairy free family dinner. This casserole is perfect for breakfast or dinner! Ingredients Sauce- 1 can full fat canned coconut milk
- 2 large eggs
- 2 tablespoons arrowroot flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon red pepper flakes
- 1-2 teaspoons rosemary fresh, minced
- 1-2 teaspoons sage fresh, minced
- 12 oz cauliflower gnocchi see notes for my homemade recipe
- 1 cup broccoli florets more or less to your taste
- 2 chicken sausages I use Aidell's apple chicken sausage
Rating: 3.89
You: Rate this recipe! Recipe Notes
Homemade 2 Ingredient Cauliflower Gnocchi: GET RECIPE HERE.
Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 53Rating: 3.89
You: Rate this recipe! Recipe Notes
Homemade 2 Ingredient Cauliflower Gnocchi: GET RECIPE HERE.
Ingredients Sauce- 1 can full fat canned coconut milk
- 2 large eggs
- 2 tablespoons arrowroot flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon red pepper flakes
- 1-2 teaspoons rosemary fresh, minced
- 1-2 teaspoons sage fresh, minced
- 12 oz cauliflower gnocchi see notes for my homemade recipe
- 1 cup broccoli florets more or less to your taste
- 2 chicken sausages I use Aidell's apple chicken sausage
- Preheat oven to 350F. Slice chicken sausages in bite size pieces and layer ingredients for base in a casserole dish. You can use my homemade two ingredient cauliflower gnocchi (see recipe notes for the link) or you can use Trader Joes packaged one from the frozen food section (although, it is not 100% paleo- it's close enough for me).
- Whisk together eggs and coconut milk for sauce, then add spices and pour sauce over the base.
- Bake on 350F for 50-60 minutes.
Paleo Butternut Squash Breakfast Bowl
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Paleo breakfast bowl made with butternut squash. Topped off with blueberries, bananas, and pumpkin seeds. This healthy breakfast is easy for on-the-go lifestyles and busy families. Plus, it tastes amazing and will leave you wanting more!
Print Recipe Paleo Butternut Squash Breakfast Bowl Paleo breakfast bowl made with butternut squash. Topped off with blueberries, bananas, and pumpkin seeds. This healthy breakfast is easy for on the go lifestyles and busy families. Plus, it tastes amazing and will leave you wanting more! Ingredients Base- 1 large butternut squash cooked (see notes on how to make)
- 1/4 cup full fat canned coconut milk
- 1/4 cup almond butter optional
- 1 teaspoon vanilla optional
- 2 large bananas sliced
- 1-2 cups blueberries
- 1/4 cup pumpkin seeds
- pumpkin pie spice to taste
Rating: 5
You: Rate this recipe! Recipe Notes
How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).
Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2Rating: 5
You: Rate this recipe! Recipe Notes
How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).
Ingredients Base- 1 large butternut squash cooked (see notes on how to make)
- 1/4 cup full fat canned coconut milk
- 1/4 cup almond butter optional
- 1 teaspoon vanilla optional
- 2 large bananas sliced
- 1-2 cups blueberries
- 1/4 cup pumpkin seeds
- pumpkin pie spice to taste
- In a food processor blend ingredients for base until smooth. Transfer to bowls and add toppings before serving. Squash can be stored in fridge throughout the week for easy meal prep!
Whole30 Harvest Chicken Salad
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Whole30 harvest chicken salad with roasted rosemary sweet potatoes, avocado, nuts and berries, and homemade balsamic dressing. My favorite salad I eat on repeat! A healthy family dinner for paleo meal prep.
Print Recipe Whole30 Harvest Chicken Salad Whole30 harvest chicken salad with roasted rosemary sweet potatoes, avocado, nuts and berries, and homemade balsamic dressing. My favorite salad I eat on repeat! A healthy family dinner for paleo meal prep. Ingredients Chicken- 4 chicken thighs boneless, skinless
- 1 tablespoon rosemary fresh, minced
- 1 tablespoon sage fresh, minced
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- salt and pepper to taste
- 1 large sweet potato
- 2-3 tablespoons olive oil
- 1 tablespoon arrowroot flour
- 1 tablespoon rosemary fresh, minced
- 1 teaspoon himalayan pink salt
- 1/2 teaspoon red pepper flakes
- 1/3 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons maple syrup or date sauce for whole30
- 1 teaspoon stone ground brown mustard
- 1/4 teaspoon himalayan pink salt
- 1/4 teaspoon red pepper flakes optional
- 4-6 cups spring mix baby greens
- 4-6 cups baby arugula
- 1 cup raspberries fresh
- 1 cup pomegranate seeds
- 1/2 cup walnuts raw or toasted
- 1/4 cup pumpkin seeds raw or toasted
- 1 avocado
Rating: 3.33
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 25 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 89
Rating: 3.33
You: Rate this recipe! Ingredients Chicken
- 4 chicken thighs boneless, skinless
- 1 tablespoon rosemary fresh, minced
- 1 tablespoon sage fresh, minced
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- salt and pepper to taste
- 1 large sweet potato
- 2-3 tablespoons olive oil
- 1 tablespoon arrowroot flour
- 1 tablespoon rosemary fresh, minced
- 1 teaspoon himalayan pink salt
- 1/2 teaspoon red pepper flakes
- 1/3 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons maple syrup or date sauce for whole30
- 1 teaspoon stone ground brown mustard
- 1/4 teaspoon himalayan pink salt
- 1/4 teaspoon red pepper flakes optional
- 4-6 cups spring mix baby greens
- 4-6 cups baby arugula
- 1 cup raspberries fresh
- 1 cup pomegranate seeds
- 1/2 cup walnuts raw or toasted
- 1/4 cup pumpkin seeds raw or toasted
- 1 avocado
- Heat a skillet over medium heat and drizzle with olive oil. Trim fat off chicken thighs and rinse, then place in a bowl with spices and olive oil and toss. Set chicken on skillet and cook until crispy and golden on each side (they will be done when there is not pink left when cut open; takes about 10-15 minutes, depending on the size of chicken thighs). Once cooked, allow to set, then slice into strips and set aside.
- Preheat oven to 425F and line a baking tray with parchment paper. Cut sweet potato into bite size cubes, toss with spices, olive oil, and arrowroot flour. Spread out on a baking tray lined with parchment paper and bake on 425F for about 30 minutes until golden. Once cooked, set aside for later.
- In a jar or blender add ingredients for dressing and shake or blend until smooth, then set aside for later.
- In a large bowl or serving plate, layer greens, chicken strips, sweet potatoes, the rest of the salad fixings, and top with dressing before serving.
Savory Whole30 Butternut Chicken Breakfast Bowl
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This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor!
Print Recipe Savory Whole30 Butternut Chicken Breakfast Bowl This savory whole30 breakfast bowl is made with butternut squash, chicken sausage, and sage cream sauce. Dairy free and paleo breakfast idea for busy families and individuals who are looking for a healthy breakfast packed with protein, nutrients, and flavor! Ingredients Base- 1 large butternut squash cooked (see notes on how to make)
- 4 chicken sausage I used Aidells chicken sausage
- 1/2 yellow onion minced
- 1 tablespoon olive oil for sautéing
- 1 can full fat canned coconut milk chokah brand
- 1 tablespoon sage fresh, minced
- 1 tablespoon rosemary fresh, minced
- salt and pepper to taste
- red pepper flakes to taste
Rating: 3.83
You: Rate this recipe! Recipe Notes
How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).
Info Cook Time 10 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 40Rating: 3.83
You: Rate this recipe! Recipe Notes
How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).
Ingredients Base- 1 large butternut squash cooked (see notes on how to make)
- 4 chicken sausage I used Aidells chicken sausage
- 1/2 yellow onion minced
- 1 tablespoon olive oil for sautéing
- 1 can full fat canned coconut milk chokah brand
- 1 tablespoon sage fresh, minced
- 1 tablespoon rosemary fresh, minced
- salt and pepper to taste
- red pepper flakes to taste
- Prepare squash (see notes on how to make). Scrape the meat from the skin of the squash and set in a bowl.
- Slice chicken sausages into bite size rounds. In a fry pan cook sausage pieces in a drizzle of olive oil over medium heat until golden and crispy on the edges.
- In a sauce pan, saute minced onion with 1 tablespoon olive oil until golden and soft. Add rest of ingredients for sauce and heat until hot enough to serve.
- Add cooked sausages to squash and mix, then pour cream sauce over and serve.