Spicy Spaghetti Squash Egg Skillet


Spicy Spaghetti Squash Egg Skillet

Ready for this whole30 spicy spaghetti squash egg skillet for breakfast? This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep!

Whole30 spicy spaghetti squash egg skillet for breakfast. This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep! Best paleo and whole30 breakfast recipes for the family! #paleo #whole30

Have you noticed?

All the breakfast items swirling around here this week.

I’ve been kinda in the let’s eat breakfast mood; which is weird, because normally I don’t eat breakfast all that often.

But, since the cravings came on- right upon waking, I figured I would just go with it and see what kind of yummy things we could come up with.

And boy, did we!

Whole30 spicy spaghetti squash egg skillet for breakfast. This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep! Best paleo and whole30 breakfast recipes for the family! #paleo #whole30
spaghetti squash for breakfast?

First off, there were these sweet potato waffles, then some avocado chocolate muffins, and these sweet potato blueberry muffins (I’m still working on those… stay tuned!).

Also, there was this pretty rad breakfast bowl and then of course, this spicy spaghetti squash skillet.

This skillet has it all going on: the squash noodles, the eggs, and all the toppings. 🙂

Have you seen those zoodle egg nests floating around social media?

Well, just think of this dish like a zoodle nest for a crowd.

You’re welcome.

Whole30 spicy spaghetti squash egg skillet for breakfast. This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep! Best paleo and whole30 breakfast recipes for the family! #paleo #whole30

It’s been dumping snow all day and after yesterday’s birthday party for my mom and all the set up and tear down, I’m just kinda in the mood for food, if ya know what I mean.

I’ve been making all the things this morning in the kitchen and preparing myself for Gilmore Girl re-runs and tea, before I drag myself outside to go skiing.

P.S. This is the cast iron I use for this recipe and it’s inexpensive and works amazing!

I hope you enjoy this easy and healthy whole30 breakfast.

If you want to make this recipe for just one, that works too!

Just cut the portions in half or quarters and you will have yourself a nice single serving for the morning.

Enjoy!

Whole30 spicy spaghetti squash egg skillet for breakfast. This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep! Best paleo and whole30 breakfast recipes for the family! #paleo #whole30
Print Recipe
Spicy Spaghetti Squash Egg Skillet
Ready for this whole30 spicy spaghetti squash egg skillet for breakfast? This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep!
Ingredients
Base
Toppings
Info
Cook Time 50 minutes
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 1
Rating: 5
You:
Rate this recipe!
Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Info
Cook Time 50 minutes
Prep Time 10 minutes
Servings
servings
Course Main Dish
Votes: 1
Rating: 5
You:
Rate this recipe!
Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Ingredients
Base
Toppings
Instructions
  1. Lightly drizzle a cast iron with olive oil. Layer cooked spaghetti squash noodles in skillet. Hollow out six holes in the spaghetti squash for the eggs.
  2. Crack eggs into the holes in the squash and broil for 5-10 minutes until eggs reach desired consistency.
  3. Top skillet with fresh dill, hot sauce, sesame seeds, and coconut milk (optional), and salt and pepper to taste.
Nutrition Facts
Spicy Spaghetti Squash Egg Skillet
Amount Per Serving
Calories 226 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 279mg 93%
Sodium 621mg 26%
Potassium 430mg 12%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 10g 20%
Vitamin A 28%
Vitamin C 24%
Calcium 9%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Whole30 spicy spaghetti squash egg skillet for breakfast. This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep! Best paleo and whole30 breakfast recipes for the family! #paleo #whole30

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