coconut oil
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Dairy Free Paleo Raspberry Cream Bars
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Made in 10 minutes! Heavenly dairy free, raw, and paleo cream cheese bars layered with a 2 ingredient crust, cashew cream cheese, raspberry filling, and whipped cream. Super easy to make in the blender and have 9g protein per square!
Print Recipe Dairy Free Paleo Raspberry Cream Bars Made in 10 minutes! Heavenly dairy free, raw, and paleo cream cheese bars layered with a 2 ingredient crust, cashew cream cheese, raspberry filling, and whipped cream. Super easy to make in the blender and have 9g protein per square! Ingredients Cashew Filling- 2 cups soaked cashews to make: soak in hot water for 1 hour until soft.
- 1/4 cup lemon juice
- 2 tablespoons coconut oil
- 3 tablespoons water
- 1/2 cup raw pecans
- 1/2 cup soft medjool dates pitted
- 6 tablespoons raspberry jam you can also use strawberry jam or fresh fruit for a paleo option!
- 1 can full fat coconut milk chilled
- 1/2 teaspoon vanilla extract
- 4-6 drops stevia liquid
- pecan pieces
- arrowroot flour for powdered sugar effect
Rating: 2.67
You: Rate this recipe! Info Prep Time 10-15 minutes Servings squares MetricUS Imperial Course Dessert Votes: 3
Rating: 2.67
You: Rate this recipe! Ingredients Cashew Filling
- 2 cups soaked cashews to make: soak in hot water for 1 hour until soft.
- 1/4 cup lemon juice
- 2 tablespoons coconut oil
- 3 tablespoons water
- 1/2 cup raw pecans
- 1/2 cup soft medjool dates pitted
- 6 tablespoons raspberry jam you can also use strawberry jam or fresh fruit for a paleo option!
- 1 can full fat coconut milk chilled
- 1/2 teaspoon vanilla extract
- 4-6 drops stevia liquid
- pecan pieces
- arrowroot flour for powdered sugar effect
- Combine the ingredients for the cashew filling in the blender. Use the tamper tool to move the cashews around in the blender to ensure even and thorough combining. Blend until completely smooth.
- In a food processor combine the ingredients for the crust and pulse until the mixture breaks down and forms small granulars that stick together.
- Line a 8" by 4" pyrex pan with parchment paper. Then add the crust mixture, spread it out evenly in the pan, and then press down.
- Evenly spread the cashew filling over the crust and smooth down.
- Add the raspberry preserves or fresh fruit in over the cashew filling.
- To make the coconut whipped cream take a can of chilled full fat canned coconut milk (I use Thai Kitchen brand) and scrape the solid cream off the top. Put the coconut cream in a bowl with the vanilla and stevia then ship with an electric mixer until smooth.
- Top the bars off with whipped coconut cream, cashew pieces, and arrowroot powder for powdered sugar effect.
Easy Grain Free Cinnamon Date Granola
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Easy grain free and paleo cinnamon date granola. Made with toasty coconut and nutty infusions and cinnamon spice. Sweetened with pure medjool dates. Made in minutes!
Print Recipe Easy Grain Free Cinnamon Date Granola Easy grain free and paleo cinnamon date granola. Made with toasty coconut and nutty infusions and cinnamon spice. Sweetened with pure medjool dates. Made in minutes! Ingredients- 1/2 cup coconut shreds
- 1/2 cup pecan pieces
- 1/2 cup whole raw almonds
- 1/2 cup date syrup
- 2 teaspoons golden milled flax meal
- 2 teaspoons coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract optional
- 1/4 teaspoon sea salt
- optional: chopped date pieces
Rating: 4.2
You: Rate this recipe! Recipe Notes
Top with canned coconut milk- it's thick and is like yogurt (make sure to combine before using)! Or you can make paleo yogurt recipe. You can also add chopped date pieces into the granola if you want some more texture and flavor.
Info Cook Time 20 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5Rating: 4.2
You: Rate this recipe! Recipe Notes
Top with canned coconut milk- it's thick and is like yogurt (make sure to combine before using)! Or you can make paleo yogurt recipe. You can also add chopped date pieces into the granola if you want some more texture and flavor.
Ingredients- 1/2 cup coconut shreds
- 1/2 cup pecan pieces
- 1/2 cup whole raw almonds
- 1/2 cup date syrup
- 2 teaspoons golden milled flax meal
- 2 teaspoons coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract optional
- 1/4 teaspoon sea salt
- optional: chopped date pieces
- Preheat oven to 300F. Line a baking sheet with parchment paper.
- In a food processor pulse the almonds into small pieces. Then add in the rest of the ingredients and pulse until it reaches your desired consistency (you can make it more crunchy or smooth depending on how you like it). Once the granola is pulsed add in chopped date pieces if you want.
- Spread granola out on a baking sheet lined with parchment paper. Bake on 300F for about 20 minutes or until golden.
Garlic Lime Cashew Hummus
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5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!
Print Recipe Garlic Lime Cashew Hummus 5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips! Ingredients hummus- 1 1/2 cup soaked raw cashews to make: soak in hot water for 1 hour until soft.
- 3 tablespoons coconut oil
- 2 tablespoons lime juice about 1 lime
- 1 tablespoon water
- 1 tablespoon fresh parsley leaves
- 1 head roasted garlic to make: cut in half, drizzle with olive oil, bake on 400F for 35 minutes.
- pieces of sun dried tomatoes
- chopped fresh parsley
- fresh cracked pepper
- sea salt
- drizzle of olive oil
- chopped raw cashews
- 1 batch paleo cassava flour tortillas
Rating: 5
You: Rate this recipe! Recipe Notes
Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.
Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 2Rating: 5
You: Rate this recipe! Recipe Notes
Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.
Ingredients hummus- 1 1/2 cup soaked raw cashews to make: soak in hot water for 1 hour until soft.
- 3 tablespoons coconut oil
- 2 tablespoons lime juice about 1 lime
- 1 tablespoon water
- 1 tablespoon fresh parsley leaves
- 1 head roasted garlic to make: cut in half, drizzle with olive oil, bake on 400F for 35 minutes.
- pieces of sun dried tomatoes
- chopped fresh parsley
- fresh cracked pepper
- sea salt
- drizzle of olive oil
- chopped raw cashews
- 1 batch paleo cassava flour tortillas
- Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first.
- Plate and top off hummus with optional toppings.
- To make the pita chips, take the paleo tortillas, cut them in quarters, then spread out on a baking sheet. Cook the chips on 400F for about 20 minutes, turning on occasion to ensure even crisping. Leave the chips in the oven more or less depending on personal preference of crunchiness.
5 Min Perfect Paleo Sandwich Bread
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Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!!
Print Recipe 5 Min Perfect Paleo Sandwich Bread Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!! Ingredients- 1 1/2 cup almond flour
- 3 tablespoon psyllium husk powder
- 2 teaspoon baking powder
- 4 large eggs
- 1 teaspoon sea salt
- 1/2 cup apple sauce
- 1/4 cup coconut oil
Rating: 3.94
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 33
Rating: 3.94
You: Rate this recipe! Ingredients
- 1 1/2 cup almond flour
- 3 tablespoon psyllium husk powder
- 2 teaspoon baking powder
- 4 large eggs
- 1 teaspoon sea salt
- 1/2 cup apple sauce
- 1/4 cup coconut oil
- Preheat oven to 400F. Line a standard 4.5" by 8.5" bread pan with parchment paper.
- Combine all the ingredients together in a food processor (or by hand). Blend until the batter becomes smooth.
- Pour that bread dough into the loaf pan and cook on 400F for 30 minutes until golden brown on top.
Best Gluten Free Strawberry Scones
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Gluten free sugar free strawberry scones. A healthy treat for breakfast or served for dessert. These easy to make scones look like cake, but have no sugar!!!!
Print Recipe Best Gluten Free Strawberry Scones Gluten free, sugar free strawberry scones. A healthy treat for breakfast or served for dessert. These easy to make scones look like cake and have no sugar!!!! Ingredients Scone Batter- 1 cup rice flour
- 3/4 cup tapioca flour
- 1 cup old fashioned rolled oats
- 1/2 cup zen sweet or regular sugar
- 1/2 cup almond milk or rice milk
- 2 eggs
- 1/2 teaspoon guar gum
- 1/2 cup coconut oil melted
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1/2 cup strawberry preserves
- 1/4 cup almond slices
- powdered sugar for dusting- optional
Rating: 5
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Scone Batter
- 1 cup rice flour
- 3/4 cup tapioca flour
- 1 cup old fashioned rolled oats
- 1/2 cup zen sweet or regular sugar
- 1/2 cup almond milk or rice milk
- 2 eggs
- 1/2 teaspoon guar gum
- 1/2 cup coconut oil melted
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1/2 cup strawberry preserves
- 1/4 cup almond slices
- powdered sugar for dusting- optional
- Preheat oven to 400F. Line a baking sheet with parchment paper.
- Combine all the scone batter ingredients and blend until smooth.
- Pour the batter into a 8" spring form cake pan.
- Pour the strawberry preserves on top of the batter. Then use a toothpick to drag it around- making swirls.
- Sprinkle slivered almonds over the scone batter. Bake on 400F for about 35 minutes until golden.
- After it's cooked, slice into scones.
- Optional: dust with powdered sugar.
Easy Paleo Coconut Flour Chocolate Donuts
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Best healthy paleo brownie doughnuts! These cake like doughnuts are topped with a beautiful pink frosting made from beets! Sugar free brownie doughnuts made with monk fruit sweetener. Only takes 5 minutes to whip up and then it’s in the oven!
Print Recipe Easy Paleo Coconut Flour Chocolate Donuts 5 Minute paleo brownie doughnuts! These cake like doughnuts are topped with a beautiful pink frosting made from beets! Sugar free brownie doughnuts made with monk fruit sweetener. Ingredients- 1 batch paleo coconut flour brownies
- 2 batches Maple Frosting To make this maple frosting recipe into a glaze, just water it down with warm water or almond milk. Some people prefer their glaze to be thicker or thiner, so I am leaving that up to you. You can also make a regular confectioners glaze for the donuts- see instructions on how to make it in the recipe notes.
- natural sprinkles
- 1/4 cup coconut oil Melted. For greasing the donut pan.
- natural food coloring
Rating: 5
You: Rate this recipe! Recipe Notes
To make confectioners glaze, just combine 2 cups powdered sugar, 1/4 cup almond milk, and natural food coloring until it reaches desired color tone.
Info Cook Time 15 minutes Prep Time 5-10 minutes Servings Donuts MetricUS Imperial Course Dessert Votes: 2Rating: 5
You: Rate this recipe! Recipe Notes
To make confectioners glaze, just combine 2 cups powdered sugar, 1/4 cup almond milk, and natural food coloring until it reaches desired color tone.
Ingredients- 1 batch paleo coconut flour brownies
- 2 batches Maple Frosting To make this maple frosting recipe into a glaze, just water it down with warm water or almond milk. Some people prefer their glaze to be thicker or thiner, so I am leaving that up to you. You can also make a regular confectioners glaze for the donuts- see instructions on how to make it in the recipe notes.
- natural sprinkles
- 1/4 cup coconut oil Melted. For greasing the donut pan.
- natural food coloring
- Preheat oven to 350F. Generously grease a donut pan with the melted coconut oil.
- Prepare the paleo brownie mix.
- Fill the donut pan with brownie batter. Cook on 350F for about 15 minutes (or until cooked).
- Prepare the maple frosting. To make this maple frosting recipe into a glaze, just water it down with a few tablespoons warm water or almond milk. Some people prefer their glaze to be thicker or thiner, so I am leaving that up to you. Then add the natural food coloring until it reaches your desired color tone. You can also make a regular confectioners glaze for the donuts by mixing 2 cups powdered sugar, 1/4 cup almond milk, and natural food coloring.
- Once the donuts have cooled, pour the glaze over them and then top with sprinkles.
Easy Vegan Strawberry Cheesecake
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Best, no bake, easy, vegan strawberry cheesecake! Refined sugar free, paleo, raw, creamy, healthy, and addictive! This dairy free cheesecake will fool you into believing it’s not healthy! So rich and soft with fresh fruit flavor and and incredibly creamy texture!
Print Recipe Easy Vegan Strawberry Cheesecake Best, easy, vegan strawberry cheesecake! Refined sugar free, paleo, raw, creamy, healthy, and addictive! This dairy free cheesecake will fool you into believing it’s not healthy! So rich and soft with fresh fruit flavor and and incredibly creamy texture! Ingredients Filling- 1 1/2 cup raw cashews
- 1/2 cup full fat coconut milk Use the solid "cream" part of the coconut milk that has surfaced to the top. Do not use the liquid. Make sure it's room temp.
- 1/2 cup maple syrup Room temp.
- 2 tablespoons coconut milk Room temp.
- 1/4 cup coconut oil melted
- 2 teaspoons vanilla extract
- 1/4 teaspoon sea salt
- 1 cup raw pecans
- 1/2 cup medjool dates
- 1/4 cup strawberry preserves
Rating: 4.38
You: Rate this recipe! Info Passive Time 3-6 hours chill time Prep Time 10-15 minutes Servings cheesecake bites MetricUS Imperial Course Dessert Votes: 13
Rating: 4.38
You: Rate this recipe! Ingredients Filling
- 1 1/2 cup raw cashews
- 1/2 cup full fat coconut milk Use the solid "cream" part of the coconut milk that has surfaced to the top. Do not use the liquid. Make sure it's room temp.
- 1/2 cup maple syrup Room temp.
- 2 tablespoons coconut milk Room temp.
- 1/4 cup coconut oil melted
- 2 teaspoons vanilla extract
- 1/4 teaspoon sea salt
- 1 cup raw pecans
- 1/2 cup medjool dates
- 1/4 cup strawberry preserves
- In a food processor, combine the ingredients for the crust until the dough sticks together and is mostly smooth. Don't over blend it! The crust is better when it is slightly coarse in texture.
- Line an 8" by 8" baking dish with parchment paper. Press the crust dough into the baking dish then set aside.
- Begin by soaking the cashews in boiling water for about 1 hour until they are soft. Once the cashews are soft, drain the water.
- In a food processor, blend the cashews until they become a pulp.
- Heat the maple syrup and coconut oil on the stove to room temperature. Then slowly incorporate the warm maple syrup and melted coconut oil into the cashews while blending. Puree this mixture until completely smooth!
- Heat both coconut milks to room temperature (If they were refrigerated). Then combine with the cashew mixture.
- Add the vanilla and salt to the filling and finish blending until 100% smooth. Then pour the filling over the crust.
- In a blender or food processor, puree the strawberry preserves until they become a bright red liquid.
- To make the swirls, pour four diagonal lines of strawberry liquid across the cheesecake. Then take a toothpick and drag it vertically across the top of the cheesecake. As you do this, it will drag the strawberry preserves into a retro pattern.
- Freeze the cheesecake until it is solid. It will still be soft enough to eat, so you don't have to worry about over freezing it. Freezing times vary depending on the type of freezer, but I recommend freezing it for 3-5 hours.
Gluten Free Oatmeal Breakfast Cookies
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An incredibly easy and kid friendly breakfast cookie. One hundred percent gluten free and dairy free! Made with medjool dates, oatmeal, and almond flour. No refined sugar!
Print Recipe Gluten Free Oatmeal Breakfast Cookies An incredibly easy and kid friendly breakfast cookie. One hundred percent gluten free and dairy free! Made with medjool dates, oatmeal, and almond flour. No refined sugar! Ingredients- 1 cup medjool dates
- 1/2 cup almond flour
- 1/2 cup arrowroot flour
- 1/4 cup coconut oil
- 1/4 cup almond milk
- 1 whole egg
- 2 tablespoons almond butter
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 3/4 teaspoon sea salt
- 1/2 teaspoon baking soda
- 1 cup old fashioned rolled oats
- 1/4 cup chocolate chips optional- for sprinkling on top
Rating: 0
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 10 minutes Servings squares MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Ingredients
- 1 cup medjool dates
- 1/2 cup almond flour
- 1/2 cup arrowroot flour
- 1/4 cup coconut oil
- 1/4 cup almond milk
- 1 whole egg
- 2 tablespoons almond butter
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 3/4 teaspoon sea salt
- 1/2 teaspoon baking soda
- 1 cup old fashioned rolled oats
- 1/4 cup chocolate chips optional- for sprinkling on top
- Preheat oven to 350F. Line a 8" by 8" pyrex baking dish with parchment paper.
- In a food processor combine all the ingredients, except the oats and chocolate chips. Blend the ingredients together until the batter is fairy smooth- you still want some chunky date texture. The dough will be really sticky!
- Add in the oats and pulse the food processor for 5 seconds.
- Spoon the batter into the baking dish and smooth out. Sprinkle chocolate chips on top if you want, or just leave plain.
- Bake for 50 minutes on 350F until slightly golden brown.
Healthy Paleo Cranberry Coffee Cake
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Healthy gluten free paleo coffee cake filled with cranberries and topped with the best cinnamon sugar(less) crumble topping known to man (or to me;)! Dairy free.
Print Recipe Healthy Gluten Free Paleo Cranberry Coffee Cake Healthy gluten free paleo coffee cake. Filled with cranberries and topped with the best cinnamon sugar(less) crumble topping known to man (or to me;)! Also dairy free and made in minutes. Ingredients Cake Batter- 1 cup almond flour
- 1/2 cup arrowroot flour
- 1/3 cup maple syrup
- 1/4 cup coconut oil Solid- not melted
- 3 medium eggs
- 2 teaspoons vanilla extract
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1 1/2 cup fresh cranberries
- 1/3 cup coconut sugar
- 1/3 cup almond flour
- 2 tablespoons ground cinnamon
Rating: 3.92
You: Rate this recipe! Recipe Notes
Dust with arrowroot powder or powdered sugar if desired.
Info Cook Time 60 minutes Prep Time 5-10 minutes Servings slices MetricUS Imperial Course Main Dish Votes: 13Rating: 3.92
You: Rate this recipe! Recipe Notes
Dust with arrowroot powder or powdered sugar if desired.
Ingredients Cake Batter- 1 cup almond flour
- 1/2 cup arrowroot flour
- 1/3 cup maple syrup
- 1/4 cup coconut oil Solid- not melted
- 3 medium eggs
- 2 teaspoons vanilla extract
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1 1/2 cup fresh cranberries
- 1/3 cup coconut sugar
- 1/3 cup almond flour
- 2 tablespoons ground cinnamon
- Preheat oven to 350F.
- Grease and flour a 10" spring form cake pan.
- In a medium size mixing bowl combine all the ingredients for the batter (except the cranberries). You can use a blender, food processor, or KitchenAid mixer for this.
- Once the batter is completely smooth stir in the cranberries.
- Pour the batter into the spring form cake pan.
- In a small bowl, mix together the ingredients for the crumble topping. Then gentle sprinkle the crumble topping over the coffee cake batter.
- Bake on 350F for 60 minutes until golden brown.
