cauliflower rice

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Whole30 Spanish Chicken And Cauliflower Rice

Whole30 Spanish Chicken And Cauliflower Rice

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One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep.

Print Recipe Whole30 Spanish Chicken And Cauliflower Rice One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep. Ingredients Chicken Rice Info Cook Time 20 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 176
Rating: 3.64
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 176
Rating: 3.64
You: Rate this recipe! Ingredients Chicken Rice Instructions
  1. In a small bowl mix together the spices for the chicken, then rub half of it on chicken (reserve half for later)
  2. Heat a skillet over medium heat then drizzle with 1-2 tablespoons olive oil and cook chicken until golden brown on each side (about 2-3 minutes on each side- you will finish cooking it later). Then remove and set aside.
  3. Fill skillet with cauliflower rice, stock, lemon juice, and the other half of the spice mix. Stir the cauliflower rice then set chicken thighs over rice and cook on medium/low heat for 20 minutes until chicken is cooked through.
  4. Garnish with chopped cilantro and lemon wedges (optional).
Nutrition Facts Whole30 Spanish Chicken And Cauliflower Rice Amount Per Serving Calories 201 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 75mg 25% Sodium 742mg 31% Potassium 352mg 10% Total Carbohydrates 7g 2% Dietary Fiber 2g 8% Sugars 3g Protein 20g 40% Vitamin A 26% Vitamin C 35% Calcium 1% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Buffalo Chicken Cauliflower Rice Bake

Creamy Buffalo Chicken Cauliflower Rice Bake

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Creamy dairy free buffalo chicken and cauliflower rice bake. Perfect for dipping veggies, chips, or loading on a baked potato! This “cheesy” creamy dip makes the perfect lunch when paired with a handful of carrot sticks! Paleo, whole30, and gluten free.

Print Recipe Creamy Buffalo Chicken Cauliflower Rice Bake Creamy dairy free buffalo chicken and cauliflower rice bake. Perfect for dipping veggies, chips, or loading on a baked potato! This "cheesy" creamy dip makes the perfect lunch when paired with a handful of carrot sticks! Paleo, whole30, and gluten free. Ingredients Sauce Info Cook Time 1 hour Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 35
Rating: 3.8
You: Rate this recipe! Recipe Notes

How to make shredded chicken: Bring a medium/large pot of water to a boil and add 1 teaspoon sea salt. Add chicken breasts and simmer for 15-30 minutes until cooked through (no pink left!). Then remove chicken from the water and shred between two forks.

Info Cook Time 1 hour Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 35
Rating: 3.8
You: Rate this recipe! Recipe Notes

How to make shredded chicken: Bring a medium/large pot of water to a boil and add 1 teaspoon sea salt. Add chicken breasts and simmer for 15-30 minutes until cooked through (no pink left!). Then remove chicken from the water and shred between two forks.

Ingredients Sauce Instructions
  1. Preheat oven to 350F.
  2. Blend all ingredients for sauce by hand or in a blender. Layer shredded chicken (see notes for how to cook chicken) and cauliflower rice into a 8" by 8" baking dish and cover with sauce.
  3. Bake on 350F for 50-60 minutes until golden and crispy on the edges. Dip with vegetables, chips, or add to a baked potato or sandwich.
Nutrition Facts Creamy Buffalo Chicken Cauliflower Rice Bake Amount Per Serving Calories 361 Calories from Fat 252 % Daily Value* Total Fat 28g 43% Saturated Fat 10g 50% Polyunsaturated Fat 12g Monounsaturated Fat 5g Cholesterol 42mg 14% Sodium 1429mg 60% Potassium 152mg 4% Total Carbohydrates 8g 3% Dietary Fiber 4g 16% Sugars 2g Protein 15g 30% Vitamin A 15% Vitamin C 62% Calcium 3% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Sweet And Sour Chicken With Cauliflower Rice

Sweet And Sour Chicken With Cauliflower Rice

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Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep!

Print Recipe Sweet And Sour Chicken With Cauliflower Rice Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep! Ingredients Sauce Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 4.45
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 4.45
You: Rate this recipe! Ingredients Sauce Instructions
  1. Cut chicken breasts into 1" cubes and place in a large ziplock.
  2. In a blender combine all ingredients for sauce until smooth. Pour 1/3 of the sauce into the ziplock with chicken and let marinade for as long as permitted (anywhere from 5 minutes to 5 hours). Set the rest of the sauce aside for later.
  3. In a heated skillet over medium heat, sauté marinated chicken for five minutes, then add chopped vegetables and cook until chicken is fully cooked (cut a chunk open, if there is no pink, it's fully cooked).
  4. Steam cauliflower rice and serve with chicken, vegetables, and top off with leftover sauce. Green onions and sesame seeds are optional toppings.
Nutrition Facts Sweet And Sour Chicken With Cauliflower Rice Amount Per Serving Calories 362 Calories from Fat 9 % Daily Value* Total Fat 1g 2% Saturated Fat 0.01g 0% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.003g Cholesterol 49mg 16% Sodium 752mg 31% Potassium 464mg 13% Total Carbohydrates 64g 21% Dietary Fiber 9g 36% Sugars 43g Protein 23g 46% Vitamin A 26% Vitamin C 171% Calcium 6% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Cream Of Mushroom Paleo Casserole

Cream Of Mushroom Paleo Casserole

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Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!

Print Recipe Cream Of Mushroom Paleo Casserole *Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Ingredients Base Sauce Info Cook Time 55 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 65
Rating: 3.8
You: Rate this recipe! Info Cook Time 55 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 65
Rating: 3.8
You: Rate this recipe! Ingredients Base Sauce Instructions
  1. Preheat oven to 350F. Grease a 8" square casserole baking dish with avocado oil.
  2. In a skillet, sauté the chopped onions and minced garlic in water or oil until soft.
  3. Layer in the cauliflower rice, sautéed onions and garlic, mushrooms, and fresh basil into the casserole dish and set aside.
  4. Add all the ingredients for the sauce into a saucepan. Blend using a hand immersion blender or whisk. Once the mixture is smooth, bring to a simmer and continue to whisk (or if you are using a hand blender- just blend it on occasion). Simmer and whisk for a few minutes until the sauce thickens, then take off the heat and pour over the casserole.
  5. Bake casserole on 350F for about 55 minutes until the edges are golden.
Nutrition Facts Cream Of Mushroom Paleo Casserole Amount Per Serving Calories 257 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 8g 40% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.3g Cholesterol 31mg 10% Sodium 577mg 24% Potassium 578mg 17% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 5g Protein 10g 20% Vitamin A 45% Vitamin C 101% Calcium 12% Iron 22% * Percent Daily Values are based on a 2000 calorie diet.
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Chicken Broccoli Cauliflower Rice Casserole

Chicken Broccoli Cauliflower Rice Casserole

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Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce.

Print Recipe Chicken Broccoli Cauliflower Rice Casserole Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Ingredients Casserole Cream sauce Info Cook Time 45 minutes Prep Time 15 minutes Servings servings (or 4 large servings) MetricUS Imperial Course Main Dish Votes: 132
Rating: 3.68
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 15 minutes Servings servings (or 4 large servings) MetricUS Imperial Course Main Dish Votes: 132
Rating: 3.68
You: Rate this recipe! Ingredients Casserole Cream sauce Instructions
  1. Preheat oven to 400F. Generously grease a 9" by 9" casserole pan with avocado oil (or olive oil).
  2. layer in the cauliflower rice, broccoli, chicken, and green chiles into the pan.
  3. In a medium sauce pan whisk together all the sauce ingredients, except the egg and tapioca flour. Bring to a boil, then reduce to a simmer.
  4. In a cup, whisk the egg and pour into the sauce while stirring continuously. The sauce will begin to thicken, continue to stir to avoid clumping.
  5. Next whisk in the tapioca flour and continue to simmer and whisk for about 1 minute until the sauce thickens and all the clumps are beaten out. Be careful to take it off the heat as soon as it starts to thicken, otherwise it will become too thick. Then pour the sauce over the casserole and bake on 400F for 45 minutes until the edges are browned.
Nutrition Facts Chicken Broccoli Cauliflower Rice Casserole Amount Per Serving Calories 455 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 14g 70% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 96mg 32% Sodium 894mg 37% Potassium 348mg 10% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 7g Protein 36g 72% Vitamin A 71% Vitamin C 244% Calcium 11% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.
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Cheesy Vegan Cauliflower Mushroom Risotto

Cheesy Vegan Cauliflower Mushroom Risotto

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Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce!

Print Recipe Cheesy Vegan Cauliflower Mushroom Risotto Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce! Only three minutes cooking time! Ingredients Cauli Rice Cheese Sauce Mushrooms Toppings Info Cook Time 3 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 41
Rating: 3.63
You: Rate this recipe! Info Cook Time 3 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 41
Rating: 3.63
You: Rate this recipe! Ingredients Cauli Rice Cheese Sauce Mushrooms Toppings Instructions
  1. In a large fry pan sauté the cauliflower rice with 1 tablespoon olive oil on medium heat over the stove for about 3-4 minutes until soft (but not mushy!).
  2. In a high powered blender puree all ingredients for the cheese sauce on high for a few minutes until completely smooth.
  3. Toss all the ingredients for the mushrooms together on a baking tray lined with parchment paper. Toast them in a toaster oven for a few minutes until cooked and slightly crisp (if you like them crispy). You can also bake them in the oven.
  4. Pour the cheese sauce over the cauliflower rice and top with mushrooms and toppings!
Nutrition Facts Cheesy Vegan Cauliflower Mushroom Risotto Amount Per Serving Calories 641 Calories from Fat 315 % Daily Value* Total Fat 35g 54% Saturated Fat 13g 65% Polyunsaturated Fat 4g Monounsaturated Fat 14g Sodium 1146mg 48% Potassium 786mg 22% Total Carbohydrates 46g 15% Dietary Fiber 17g 68% Sugars 12g Protein 23g 46% Vitamin A 23% Vitamin C 260% Calcium 18% Iron 42% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Fried Cauliflower Rice

Whole30 Fried Cauliflower Rice

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Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner.

Print Recipe Whole30 Fried Cauliflower Rice Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner. Ingredients Rice Sauce Info Cook Time 5-10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.75
You: Rate this recipe! Info Cook Time 5-10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 12
Rating: 3.75
You: Rate this recipe! Ingredients Rice Sauce Instructions
  1. Blend all ingredients for the sauce in a blender or by hand until smooth.
  2. Heat a fry pan over medium heat. Add cauliflower rice, chopped carrots, and onions. Fry in 2 tablespoons sesame oil for a few minutes until slightly soft. Then add the peas.
  3. Make a well in the middle of the fried rice and add the beaten eggs. Stir eggs until fully cooked. Stir in sauce and top off with green onions and sesame seeds.
Nutrition Facts Whole30 Fried Cauliflower Rice Amount Per Serving Calories 311 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 4g 20% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 93mg 31% Sodium 472mg 20% Potassium 336mg 10% Total Carbohydrates 20g 7% Dietary Fiber 8g 32% Sugars 5g Protein 6g 12% Vitamin A 66% Vitamin C 88% Calcium 6% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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