Chicken Broccoli Cauliflower Rice Casserole


Chicken Broccoli Cauliflower Rice Casserole
Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce.

Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Is is just me, or is it casserole weather? It seems like that’s all I want for dinner; so warm, comforting. Soul food, baby. And not to mention, when a whole30 casserole comes along that I’m obsessed with, it’s pretty hard not to want to make another one… already scheming my next casserole bake. What would you like to see?

Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

I seriously think this is the best fall ever. All the burning reds, bright oranges, and popping yellows seem somehow more burning, bright, and popping this year!! It might have something to do with the fact that I’m getting healthier, but needless to say, I am soaking in every last bit of this beautiful season. I’ve been burring my nose in good books that put me to sleep early, breathing in the crisp air on my walks through the aspens, and drinking more tea than I have all year!

Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

I made a “fall bucket list” in September, and as I was browsing over it the other day, I realize that all the to do’s could be checked off! If you haven’t made a fall bucket list, I highly suggest filling your weekends and mornings with glorious pumpkin foods, fun family activities, and finding ways to get outside and enjoy the season with those you love. Make your own or check out mine here.

Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
tested and true chicken cauli rice casserole

Anyway, about this casserole. I seriously hope you guys love it, because everyone in this house sure did! Between my parents they demolished half the pan, with a few servings each! It’s a gooder, filled with warm chicken, crispy casserole edges of baked cream sauce, and who would know that there are three different veggies stuffed in there!?

My dad thought that the cauliflower was normal rice, and when I told him that it was cauliflower he was shocked and said he loved it!… For someone who normally doesn’t like cauliflower at all, he sure ate a lot! I think this is a good taste test to say, that this dish is pretty kid proof and family friendly. 🙂

Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

If you aren’t whole30 or paleo, feel free to top this dish off with some grated cheese and pop it back in the oven to get all melty and golden. You won’t regret it!

More like this:

Whole30 Cauliflower Risotto

Bacon Garlic Whole30 Spaghetti Squash Casserole

Whole30 Blender Cauliflower Falafel

Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.
Print Recipe
Chicken Broccoli Cauliflower Rice Casserole
Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce.
Ingredients
Casserole
Cream sauce
Info
Cook Time 45 minutes
Prep Time 15 minutes
Servings
servings (or 4 large servings)
Course Main Dish
Votes: 0
Rating: 0
You:
Rate this recipe!
Info
Cook Time 45 minutes
Prep Time 15 minutes
Servings
servings (or 4 large servings)
Course Main Dish
Votes: 0
Rating: 0
You:
Rate this recipe!
Ingredients
Casserole
Cream sauce
Instructions
  1. Preheat oven to 400F. Generously grease a 9" by 9" casserole pan with avocado oil (or olive oil).
  2. layer in the cauliflower rice, broccoli, chicken, and green chiles into the pan.
  3. In a medium sauce pan whisk together all the sauce ingredients, except the egg and tapioca flour. Bring to a boil, then reduce to a simmer.
  4. In a cup, whisk the egg and pour into the sauce while stirring continuously. The sauce will begin to thicken, continue to stir to avoid clumping.
  5. Next whisk in the tapioca flour and continue to simmer and whisk for about 1 minute until the sauce thickens and all the clumps are beaten out. Then pour the sauce over the casserole and bake on 400F for 45 minutes until the edges are browned.
Nutrition Facts
Chicken Broccoli Cauliflower Rice Casserole
Amount Per Serving
Calories 455 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 96mg 32%
Sodium 894mg 37%
Potassium 348mg 10%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 7g
Protein 36g 72%
Vitamin A 71%
Vitamin C 244%
Calcium 11%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Extra creamy whole30 spaghetti squash casserole. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.



15Comments

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  1. 9
    Katie Hampton

    I’m cooking this now and it’s been in the oven for 45 minutes. I went to take it out but it’s super watery. I put it back in the oven to have it thicken up hopefully. I used frozen cauliflower and broccoli. What should I do? I don’t want to waste it. I was excited to try it

  2. 11
    Drea

    Made this last night for my husband and dinner guests who are non paleo and non whole 30 and they LOVED it. I did substitute the nutritional yeast for cheddar cheese because I didn’t have any nutritional yeast on hand and I used fresh veggies rather than frozen. We ate the whole pan, I ended up putting it in a 9×13 because the 9×9 was so full. Thumbs up for this one!

  3. 12
    Melanie

    I am curious as I am considering this Whole30 diet.. I thought diary was off limits but there is “full fat coconut milk” in this receipe..?

  4. 14
    TeeDee

    I’ve made a few recipes from PGFE lately due to some allergies and I have yet to be disappointed. I made this last night and I cannot get over how good it is. No, you don’t understand. IT IS SO GOOD. It’s so unbelievably cheesy and tasty. I’m still in shock. For those unsure about the arrowroot flour, I used 1/4 cup of it instead of tapioca starch and it worked PERFECTLY.

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