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Flourless Protein Brownies

Flourless Protein Brownies

Low calorie protein brownies made without any flour and 9g protein! They are rich and chocolatey, but still super healthy and easy to make! These gluten free brownies are naturally sweetened without any refined sugar. They are made from chickpeas, protein powder, cocoa powder, maple syrup, and almond butter- super easy and way more delicious than you might think!

Print Recipe Flourless Protein Brownies Low calorie protein brownies made without any flour and 9g protein! They are rich and chocolatey, but still super healthy and easy to make! These gluten free brownies are naturally sweetened without any refined sugar. They are made from chickpeas, protein powder, cocoa powder, maple syrup, and almond butter- super easy and way more delicious than you might think! Ingredients Info Cook Time 30 minutes Prep Time 5 minutes Servings regular size brownies or 4 large MetricUS Imperial Course Dessert Votes: 86
Rating: 3.81
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings regular size brownies or 4 large MetricUS Imperial Course Dessert Votes: 86
Rating: 3.81
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 6" baking dish with parchment paper.
  2. Combine all ingredients in a food processor until smooth. Then pour batter into a 6" square baking dish lined with parchment paper.
  3. Optional: sprinkle top of brownie batter with a handful of chocolate chips, then bake on 350F for 30 minutes. Allow to set for about 10 minutes before serving.
Nutrition Facts Flourless Protein Brownies Amount Per Serving Calories 161 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.2g Sodium 286mg 12% Potassium 139mg 4% Total Carbohydrates 11g 4% Dietary Fiber 4g 16% Sugars 2g Protein 8g 16% Vitamin A 12% Vitamin C 4% Calcium 6% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Gluten-Free Chocolate Crumble Bars

Gluten-Free Chocolate Crumble Bars

Gluten-free chocolate crumble bars are like fruit cobbler, but make it chocolate! So yummy and easy to make. This guilt free dessert is made with coconut sugar and dark chocolate.

Print Recipe Gluten-Free Chocolate Crumble Bars Gluten-free chocolate crumble bars are like fruit cobbler, but make it chocolate! So yummy and easy to make. This guilt free dessert is made with coconut sugar and dark chocolate. Ingredients Info Cook Time 25 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line the bottom of a 6" dish with parchment paper
  2. In a bowl combine all ingredients, except chocolate.
  3. Put 3/4 the oat mix into the 6" pan lined with parchment paper and pat down with a spatula.
  4. Chop Jojo's chocolate into bite size pieces and layer over oats, then sprinkle the remaining oat mixture evenly over top and bake on 350F for 25 minutes until golden. Allow to cool until solid before serving.
Nutrition Facts Gluten-Free Chocolate Crumble Bars Amount Per Serving Calories 143 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 6g 30% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.5g Sodium 69mg 3% Potassium 18mg 1% Total Carbohydrates 14g 5% Dietary Fiber 2g 8% Sugars 8g Protein 2g 4% Calcium 1% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy Almond Flour Carrot Muffins

Healthy Almond Flour Carrot Muffins

Light and healthy carrot muffins made with almond flour. Oil-free paleo muffin recipe, packed with protein and lots of yummy orange zest flavor and spices! This easy gluten-free muffin recipe is an easy family breakfast served with a side of bacon… or not. 

Print Recipe Healthy Almond Flour Carrot Muffins Light and healthy carrot muffins made with almond flour. Oil-free paleo muffin recipe, packed with protein and lots of yummy orange zest flavor and spices! This easy gluten-free muffin recipe is an easy family breakfast served with a side of bacon... or not.  Ingredients Info Cook Time 25 minutes Prep Time 8 minutes Servings muffins MetricUS Imperial Course Bread, Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 8 minutes Servings muffins MetricUS Imperial Course Bread, Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F and generously grease a muffin pan with coconut oil.
  2. In a bowl combine all ingredients until smooth (except carrots and raisins), then stir in grated carrots and raisins.
  3. Use a large ice-cream scoop (about 1/2 cup) to fill muffin pan with batter, then bake on 350F for about 25 minutes until golden or until a toothpick when inserted into the center of a muffin comes out clean.
Nutrition Facts Healthy Almond Flour Carrot Muffins Amount Per Serving Calories 328 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 2g 10% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.02g Sodium 268mg 11% Potassium 123mg 4% Total Carbohydrates 36g 12% Dietary Fiber 7g 28% Sugars 23g Protein 9g 18% Vitamin A 114% Vitamin C 3% Calcium 16% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Banana Bread Paleo Gluten Free

Banana Bread Paleo Gluten Free

Healthy banana bread recipe made in just 5 minutes! This easy paleo gluten free banana bread has a secret healthy ingredient: cauliflower! No one ever tastes it though- and all the wheat eaters love this delicious banana bread. Easy almond flour banana bread recipe. 

Print Recipe Banana Bread Paleo Gluten Free Healthy banana bread recipe made in just 5 minutes! This easy paleo gluten free banana bread has a secret healthy ingredient: cauliflower! No one ever tastes it though- and all the wheat eaters love this delicious banana bread. Ingredients Info Cook Time 80 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Bread Votes: 5
Rating: 5
You: Rate this recipe! Info Cook Time 80 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Bread Votes: 5
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 8" by 4" bread pan with parchment paper.
  2. In a food processor or high powered blender, combine all ingredients (except chocolate chips) until completely smooth. Then pour batter into the bread pan lined with parchment paper. Sprinkle chocolate chips over batter and bake on 350°F for 80 minutes.
Nutrition Facts Banana Bread Paleo Gluten Free Amount Per Serving Calories 296 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 40mg 13% Sodium 212mg 9% Potassium 154mg 4% Total Carbohydrates 24g 8% Dietary Fiber 5g 20% Sugars 13g Protein 10g 20% Vitamin A 1% Vitamin C 17% Calcium 12% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Chocolate Chip Cookies Paleo Gluten Free

Chocolate Chip Cookies Paleo Gluten Free

The most delicious chocolate chip cookies! These healthy paleo chocolate chip cookies are perfect and so easy to make. Cassava flour cookies that are low sugar and taste amazing!

Print Recipe Chocolate Chip Cookies Paleo Gluten Free Low sugar and the most delicious chocolate chip cookies! These healthy paleo chocolate chip cookies are perfect and so easy to make. Cassava flour cookies that are low sugar and taste amazing! Ingredients Info Cook Time 15 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 3
Rating: 4
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 3
Rating: 4
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F.
  2. In a large bowl combine all ingredients (except chocolate chips) until smooth. Then stir in chocolate chips.
  3. Use a medium size ice-cream scoop to form about 22 cookies and place them on a baking tray lined with parchment paper.
  4. Press cookies down to flatten the tops or leave them for thick and chewy cookies. Bake on 350F for about 15 minutes, then remove and cool before serving.
Nutrition Facts Chocolate Chip Cookies Paleo Gluten Free Amount Per Serving Calories 130 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Cholesterol NaNmg 0% Sodium 81mg 3% Potassium 31mg 1% Total Carbohydrates 17g 6% Dietary Fiber 2g 8% Sugars NaNg Protein 4g 8% Vitamin A 0.4% Vitamin C NaN% Calcium 2% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Best Homemade Brownies

Best Homemade Brownies

Easy homemade brownies with a fudgey middle and crispy delicious corners. These gluten free brownies are family favorites- filled with rich chocolate flavor and made with healthy ingredients! Best flourless brownies made with sweet potato instead of flour! 

Print Recipe Best Homemade Brownies Easy homemade brownies with a fudgey middle and crispy delicious corners. These gluten free brownies are family favorites and filled with rich chocolate flavor and made with healthy ingredients! Ingredients Info Prep Time 5 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 146
Rating: 3.74
You: Rate this recipe! Info Prep Time 5 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 146
Rating: 3.74
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 325. Line a 6" square baking dish with parchment paper. You can also use a 8" baking dish, but the cooking time will be less, because the batter will be more spread out more, so watch the cooking time.
  2. In a food processor combine ingredients (except chocolate chips) until smooth. Then stir in chocolate chips by hand or save for later and sprinkle on top before baking.
  3. Pour batter into a 6" baking dish lined with parchment paper and bake on 325F for 25 minutes. Then remove and allow to cool to set up before serving (they will hold together better this way).
Nutrition Facts Best Homemade Brownies Amount Per Serving Calories 244 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 6g 30% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.4g Cholesterol 21mg 7% Sodium 86mg 4% Potassium 200mg 6% Total Carbohydrates 23g 8% Dietary Fiber 5g 20% Sugars 13g Protein 8g 16% Vitamin A 38% Vitamin C 0.5% Calcium 5% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

Best homemade keto chocolate chip cookies! Soft and thick sugar-free paleo cookie recipe; packed with protein and made with almond flour. This healthy chocolate chip cookie recipe is a perfect keto snack!

Print Recipe Keto Chocolate Chip Cookies Best homemade keto chocolate chip cookies! Soft and thick sugar-free paleo cookie recipe; packed with protein and made with almond flour. This healthy chocolate chip cookie recipe is a perfect keto snack! Ingredients Info Cook Time 20 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 3
Rating: 5
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 3
Rating: 5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F.
  2. In a bowl combine all ingredients (except chocolate chips) until smooth, then stir in chocolate chips by hand.
  3. Use a medium sided ice-cream scoop and set cookies on a large baking tray (makes about 20). Bake on 350F for 20 minutes, then allow to cool before serving, so they can "set" and firm up.
Nutrition Facts Keto Chocolate Chip Cookies Amount Per Serving Calories 187 Calories from Fat 144 % Daily Value* Total Fat 16g 25% Saturated Fat 1g 5% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Cholesterol 19mg 6% Sodium 116mg 5% Potassium 6mg 0% Total Carbohydrates 7g 2% Dietary Fiber 4g 16% Sugars 1g Protein 7g 14% Vitamin A 0.4% Calcium 9% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Butternut Squash Breakfast Bowl

Paleo Butternut Squash Breakfast Bowl

Paleo breakfast bowl made with butternut squash. Topped off with blueberries, bananas, and pumpkin seeds. This healthy breakfast is easy for on-the-go lifestyles and busy families. Plus, it tastes amazing and will leave you wanting more!

Print Recipe Paleo Butternut Squash Breakfast Bowl Paleo breakfast bowl made with butternut squash. Topped off with blueberries, bananas, and pumpkin seeds. This healthy breakfast is easy for on the go lifestyles and busy families. Plus, it tastes amazing and will leave you wanting more! Ingredients Base Toppings Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

Ingredients Base Toppings Instructions
  1. In a food processor blend ingredients for base until smooth. Transfer to bowls and add toppings before serving. Squash can be stored in fridge throughout the week for easy meal prep!
Nutrition Facts Paleo Butternut Squash Breakfast Bowl Amount Per Serving Calories 337 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 4mg 0% Potassium 213mg 6% Total Carbohydrates 35g 12% Dietary Fiber 6g 24% Sugars 14g Protein 10g 20% Vitamin A 92% Vitamin C 19% Calcium 5% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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