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Healthy Oatmeal Pumpkin Bars

Healthy Oatmeal Pumpkin Bars

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Soft and chewy oatmeal pumpkin bars filled with plump raisins. These gluten free sugar free snack bars can also be called breakfast or dessert;) Only a few ingredients to make up these healthy pumpkin bars!

Print Recipe Healthy Oatmeal Pumpkin Bars Soft and chewy oatmeal pumpkin bars filled with plump raisins. These gluten free sugar free snack bars can also be called breakfast or dessert;) Only a few ingredients to make up these healthy pumpkin bars! Ingredients Info Cook Time 35-40 minutes Prep Time 10 minutes Servings bars MetricUS Imperial Course Snack Votes: 4
Rating: 3.5
You: Rate this recipe! Info Cook Time 35-40 minutes Prep Time 10 minutes Servings bars MetricUS Imperial Course Snack Votes: 4
Rating: 3.5
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 400F. Line a 8" by 8" baking dish with parchment paper.
  2. In a bowl combine all the ingredients for the bars (except the raisins). Mix until completely smooth.
  3. Stir the raisins into the batter.
  4. Pour the batter into the baking dish. Bake on 400F for 35-40 minutes until golden brown. You can cook the bars more is you like them less chewy and soft.
Nutrition Facts Healthy Oatmeal Pumpkin Bars Amount Per Serving Calories 280 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 0.4g 2% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.01g Sodium 2mg 0% Potassium 10mg 0% Total Carbohydrates 56g 19% Dietary Fiber 7g 28% Sugars 6g Protein 7g 14% Vitamin A 82% Vitamin C 2% Calcium 4% Iron 19% * Percent Daily Values are based on a 2000 calorie diet.
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Gluten Free Oatmeal Breakfast Cookies

Gluten Free Oatmeal Breakfast Cookies

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An incredibly easy and kid friendly breakfast cookie. One hundred percent gluten free and dairy free! Made with medjool dates, oatmeal, and almond flour. No refined sugar!

Print Recipe Gluten Free Oatmeal Breakfast Cookies An incredibly easy and kid friendly breakfast cookie. One hundred percent gluten free and dairy free! Made with medjool dates, oatmeal, and almond flour. No refined sugar! Ingredients Info Cook Time 50 minutes Prep Time 10 minutes Servings squares MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 10 minutes Servings squares MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 8" by 8" pyrex baking dish with parchment paper.
  2. In a food processor combine all the ingredients, except the oats and chocolate chips. Blend the ingredients together until the batter is fairy smooth- you still want some chunky date texture. The dough will be really sticky!
  3. Add in the oats and pulse the food processor for 5 seconds.
  4. Spoon the batter into the baking dish and smooth out. Sprinkle chocolate chips on top if you want, or just leave plain.
  5. Bake for 50 minutes on 350F until slightly golden brown.
Nutrition Facts Gluten Free Oatmeal Breakfast Cookies Amount Per Serving Calories 130 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 3g 15% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Sodium 89mg 4% Potassium 3mg 0% Total Carbohydrates 15g 5% Dietary Fiber 2g 8% Sugars 2g Protein 3g 6% Vitamin A 0.1% Vitamin C 0.1% Calcium 3% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Pumpkin Chocolate Chip Cookies

Paleo Pumpkin Chocolate Chip Cookies

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A soft and chewy paleo pumpkin chocolate chip cookie with a crisp cookie crust. Delicious healthy, gluten free, and paleo dessert or snack. Welcome fall with this healthy pumpkin cookie recipe.

Print Recipe Paleo Pumpkin Chocolate Chip Cookies A soft and chewy paleo pumpkin chocolate chip cookie with a crisp cookie crust. Delicious healthy, gluten free, and paleo dessert or snack. Welcome fall with this healthy pumpkin cookie recipe. Ingredients Info Cook Time 15 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert, Snack Votes: 8
Rating: 3
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert, Snack Votes: 8
Rating: 3
You: Rate this recipe! Ingredients Instructions
  1. Preheat the oven to 350 degrees and line a standard baking sheet with parchment paper.
  2. In a large mixing bowl or KitchenAid mixer, combine all of the ingredients (except the chocolate chips).
  3. Once the dough is completely smooth, fold in the chocolate chips.
  4. Using an ice-cream scoop, scoop one spoonful of dough onto the cookie sheet at a time to form the cookies.
  5. Bake the cookies on 350 degrees for 15 minutes. Once the cookies have cooked, let the set for a few minutes until they become firm. This allows the sugars and oils to harden, so the cookie doesn't fall apart.
Nutrition Facts Paleo Pumpkin Chocolate Chip Cookies Amount Per Serving Calories 302 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 3g 15% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.04g Sodium 129mg 5% Potassium 26mg 1% Total Carbohydrates 38g 13% Dietary Fiber 5g 20% Sugars 27g Protein 7g 14% Vitamin A 41% Vitamin C 2% Calcium 12% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo “Peanut Butter” Protein Bars

Paleo “Peanut Butter” Protein Bars

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paleo “peanut butter” protein bars made with NO peanut better. Completely paleo, gluten free, and totally delicious! This easy to make snack can be made a head of time and stored in the freezer.

Print Recipe Paleo "Peanut Butter" Protein Bars These slightly chewy "peanut butter" snack bars are jam packed with natural protein. And they have NO peanut butter! That's right. Just good old, paleo ingredients and lots of yummy flavor. This snack is super easy to make ahead of time and freeze. Info Servings MetricUS Imperial Course Snack Votes: 58
Rating: 2.95
You: Rate this recipe! Info Servings MetricUS Imperial Course Snack Votes: 58
Rating: 2.95
You: Rate this recipe! There is no Nutrition Label for this recipe yet.
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Dairy Free Almond Butter Milkshake

Dairy Free Almond Butter Milkshake

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This creamy and refreshing almond butter milkshake is addictingly rich and delicious! When I make this Milkshake over and over every day for two weeks… I know it’s a fave.

Print Recipe Dairy Free Almond Butter Milkshake This creamy and refreshing almond butter Milkshake is addictingly rich and delicious! When I make this smoothie over and over every day for two weeks... I know it's a fave. Ingredients Info Prep Time 5 minutes Servings people MetricUS Imperial Course Snack Votes: 3
Rating: 4.33
You: Rate this recipe! Info Prep Time 5 minutes Servings people MetricUS Imperial Course Snack Votes: 3
Rating: 4.33
You: Rate this recipe! Ingredients Instructions
  1. In a blender, combine all of the ingredients and puree until smooth.
Nutrition Facts Dairy Free Almond Butter Milkshake Amount Per Serving Calories 239 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 18g 90% Sodium 53mg 2% Potassium 21mg 1% Total Carbohydrates 11g 4% Dietary Fiber 0.1g 0% Sugars 8g Protein 2g 4% Vitamin A 1% Calcium 6% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.
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How To Make Paleo Plantain Chips

How To Make Paleo Plantain Chips

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These crispy plantain chips are lightly dazzled with sea salt. Paleo and gluten free, these 10 minute plantain chips are made with only 3 ingredients! Make them sweet or savory. A perfect healthy snack!

Print Recipe How To Make Paleo Plantain Chips These crispy plantain chips are lightly dazzled with sea salt. Paleo and gluten free, these 10 minute plantain chips are made with only 3 ingredients! Make them sweet or savory. A perfect healthy snack! Ingredients Info Cook Time 5 minutes Prep Time 1 minute Servings servings MetricUS Imperial Course Snack Votes: 10
Rating: 3.5
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 1 minute Servings servings MetricUS Imperial Course Snack Votes: 10
Rating: 3.5
You: Rate this recipe! Ingredients Instructions
  1. Slice plantain into thin or 1" rounds- depending on if you want thin crispy chips or thick, crisp on the outside and soft like french fries in the middle chips.
  2. Melt coconut oil in a cast iron skillet over medium heat on stove. Set plantain rounds into the heated oil and cook until golden on each side. Sprinkle with sea salt flakes to taste and serve.
Nutrition Facts How To Make Paleo Plantain Chips Amount Per Serving Calories 172 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 6g 30% Polyunsaturated Fat 0.1g Monounsaturated Fat 1g Sodium 4mg 0% Potassium 447mg 13% Total Carbohydrates 29g 10% Dietary Fiber 2g 8% Sugars 13g Protein 1g 2% Vitamin A 20% Vitamin C 28% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Cumin Lime Sweet Potato Fries

Cumin Lime Sweet Potato Fries

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Cumin spiced sweet potato fries are paleo and gluten free. These tasty seasoned fries make the perfect healthy and delicious snack or side dish. This recipe is served with a creamy avocado garlic dipping sauce.

Print Recipe Cumin Lime Sweet Potato Fries Cumin spiced sweet potato fries are paleo and gluten free. These tasty seasoned fries make the perfect healthy and delicious snack or side dish. This recipe is served with a creamy avocado garlic dipping sauce. Ingredients Cumin Spiced Fries Avocado Garlic Dipping Sauce Info Cook Time 1 hour Prep Time 10 minutes Servings people MetricUS Imperial Course Side Dish, Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 1 hour Prep Time 10 minutes Servings people MetricUS Imperial Course Side Dish, Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Cumin Spiced Fries Avocado Garlic Dipping Sauce Instructions Fries
  1. Pre heat the oven to 350 degrees and line a standard baking sheet with parchment paper.
  2. Cut the sweet potato into fourths lengthwise and then again into strips, to make the fries.
  3. Toss the sweet potatoes in the seasonings, arrowroot, and olive oil.
  4. Spread the sweet potatoes out on the baking sheet and put in the oven to cook for 1 hour on 350 degrees.
Dipping Sauce
  1. In a food processor, combine all of the ingredients for the dipping sauce and combine until completely smooth.
Nutrition Facts Cumin Lime Sweet Potato Fries Amount Per Serving Calories 139 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 520mg 22% Potassium 242mg 7% Total Carbohydrates 17g 6% Dietary Fiber 2g 8% Sugars 3g Protein 1g 2% Vitamin A 188% Vitamin C 4% Calcium 3% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Snack Cake Bites

Paleo Snack Cake Bites

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This Paleo snack cake is so incredibly moist and practically melts in your mouth. Tastefully drizzled with luscious chocolate sauce, this grain free dessert makes a perfect snack for those sweet tooth cravings.

Print Recipe Paleo Cake Bites This Paleo snack cake is so incredibly moist and practically melts in your mouth. Tastefully drizzled with luscious chocolate sauce, this grain free dessert makes a perfect snack for those sweet tooth cravings. Ingredients Cake Chocolate Sauce Info Cook Time 30 minutes Prep Time 5 minutes Servings MetricUS Imperial Course Dessert, Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings MetricUS Imperial Course Dessert, Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Cake Chocolate Sauce Instructions
  1. Preheat the oven to 350 degrees and line a 4 inch by 4 inch baking pan with parchment paper.
  2. Combine all of the ingredients for the bars either by hand or with a food processor or blender. Blend until the batter is completely smooth.
  3. Pour the batter into the baking pan and cook on 350 degrees for 30 minutes.
  4. To make the chocolate drizzle, melt the chocolate chips and coconut oil together in a double boiler until the chocolate has melted. Stir the chocolate sauce until the coconut oil is well combined.
  5. Once the cake has cooled, cut into small squares and drizzle with chocolate sauce.
Nutrition Facts Paleo Cake Bites Amount Per Serving Calories 314 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 10g 50% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 23mg 8% Sodium 178mg 7% Potassium 10mg 0% Total Carbohydrates 19g 6% Dietary Fiber 4g 16% Sugars 12g Protein 8g 16% Vitamin A 1% Calcium 7% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Mint Ice-Cream

Dairy Free Mint Ice-Cream

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Creamy refreshing smooth vegan paleo ice-cream is the perfect summer treat! Incredibly easy to make at home, this dairy free mint chocolate chip ice-cream is so fresh and satisfying.

Print Recipe Dairy Free Mint Chocolate Ice-Cream Creamy and refreshing mint ice-cream stuffed with chocolate chunks is the perfect treat for warm summer days. This ice-cream recipe is dairy free, paleo, and has a vegan option as well. Ingredients Ice-Cream Optional: Info Passive Time 20-30 depending on the type of ice-cream machine Prep Time 5 minutes Servings people MetricUS Imperial Course Dessert, Snack Votes: 3
Rating: 5
You: Rate this recipe! Recipe Notes

In order to make this ice-cream Vegan, simply leave out the egg.

Info Passive Time 20-30 depending on the type of ice-cream machine Prep Time 5 minutes Servings people MetricUS Imperial Course Dessert, Snack Votes: 3
Rating: 5
You: Rate this recipe! Recipe Notes

In order to make this ice-cream Vegan, simply leave out the egg.

Ingredients Ice-Cream Optional: Instructions
  1. Combine all of the ingredients in a blender and blend until smooth (except the chocolate chunks, which you will stir in at the end).
  2. Remove the pit and peel from the avocado and blend into the ice-cream.
  3. Follow the instructions on your ice-cream machine and churn until the ice-cream is thick and smooth.
  4. Once the ice-cream is firm, remove the ice-cream from the machine and put in in a bowl or container. Stir the chocolate chunks into the ice-cream and serve or freeze for later use.
Nutrition Facts Dairy Free Mint Chocolate Ice-Cream Amount Per Serving Calories 161 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 3g 15% Sodium 2mg 0% Total Carbohydrates 31g 10% Dietary Fiber 1g 4% Sugars 26g Protein 1g 2% Calcium 2% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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