medjool dates

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Healthy Vegan Vanilla Ice-Cream

Healthy Vegan Vanilla Ice-Cream

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No ice-cream machine needed to make this healthy vanilla ice-cream. This dairy free vegan ice-cream is made with just a blender and a metal bowl. An easy paleo ice-cream made with coconut milk and dates.

Print Recipe Healthy Vegan Vanilla Ice-Cream No ice-cream machine needed to make this healthy vanilla ice-cream. This dairy free vegan ice-cream is made with just a blender and a metal bowl. An easy paleo ice-cream made with coconut milk and dates. Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 14
Rating: 4.21
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 14
Rating: 4.21
You: Rate this recipe! Ingredients Instructions
  1. Puree ingredients in a high speed blender until smooth.
  2. Pour into a metal bowl and chill in the freezer, whipping with a silicone spatula every 15 minutes until it reaches desired consistency.
Nutrition Facts Healthy Vegan Vanilla Ice-Cream Amount Per Serving Calories 250 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 12g 60% Sodium 186mg 8% Potassium 133mg 4% Total Carbohydrates 31g 10% Dietary Fiber 2g 8% Sugars 25g Protein 2g 4% Calcium 2% Iron 4% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Fruit Tart With Creamy Banana Filling

5 Minute Fruit Tart With Creamy Banana Filling

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This no bake fruit tart is filled with creamy banana filling with a secret ingredient: cauliflower! Don’t worry- you don’t taste it, it just tastes like fruity goodness, but it’s secretly good for you! Paleo, dairy free, and made in five minutes!

Print Recipe 5 Minute Fruit Tart With Creamy Banana Filling This no bake fruit tart is filled with creamy banana filling with a secret ingredient: cauliflower! Don't worry- you don't taste it, it just tastes like fruity goodness, but it's secretly good for you! Paleo, dairy free, and made in five minutes! Ingredients Crust Filling Optional Toppings Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 7
Rating: 4.43
You: Rate this recipe! Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Dessert Votes: 7
Rating: 4.43
You: Rate this recipe! Ingredients Crust Filling Optional Toppings Instructions
  1. In a food processor pulse together ingredients for curst until the mixture sticks together in your fingers when you pinch it. Then press into the bottom of a 8" or 10" tart pan (I line the bottom of my pan with parchment paper for easy removal). If you have time, pop it in the freezer for as long as possible.
  2. In a high speed blender puree ingredients for filling until smooth then scoop over crust. Top with berries, a drizzle of coconut milk and honey. Note: if the filling starts to get runny, just pop it in the freezer for a few minutes!
Nutrition Facts 5 Minute Fruit Tart With Creamy Banana Filling Amount Per Serving Calories 491 Calories from Fat 279 % Daily Value* Total Fat 31g 48% Saturated Fat 3g 15% Polyunsaturated Fat 22g Monounsaturated Fat 4g Sodium 12mg 1% Potassium 640mg 18% Total Carbohydrates 51g 17% Dietary Fiber 7g 28% Sugars 32g Protein 9g 18% Vitamin A 1% Vitamin C 54% Calcium 6% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Lunch Thai Sweet Potato Lettuce Wraps

Whole30 Lunch Thai Sweet Potato Lettuce Wraps

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Whole30 lunch idea: these drool worthy thai lettuce wraps, stuffed with roasted sweet potato, rainbow mango slaw, and the best thai “peanut” sauce you ever had. Easy, healthy, and delicious! A great paleo lunch for on the go. 

Print Recipe Whole30 Lunch Thai Sweet Potato Lettuce Wraps Whole30 lunch idea: these drool worthy thai lettuce wraps, stuffed with roasted sweet potato, rainbow mango slaw, and the best thai "peanut" sauce you ever had. Easy, healthy, and delicious! A great paleo lunch for on the go.  Ingredients Sauce Info Cook Time 15 minutes Prep Time 10 minutes Servings servings (12 wraps) MetricUS Imperial Course Main Dish Votes: 20
Rating: 3.1
You: Rate this recipe! Recipe Notes

Protein: If you want more protein, you can sub half the sweet potatoes for chicken breast cubes or ground chicken.

Info Cook Time 15 minutes Prep Time 10 minutes Servings servings (12 wraps) MetricUS Imperial Course Main Dish Votes: 20
Rating: 3.1
You: Rate this recipe! Recipe Notes

Protein: If you want more protein, you can sub half the sweet potatoes for chicken breast cubes or ground chicken.

Ingredients Sauce Instructions
  1. Puree ingredients for sauce in a high speed blender until completely smooth.
  2. Heat cast iron skillet over medium heat on the stove. Cook cubed sweet potatoes on medium heat in a little water or oil until soft- I cook mine about 15 minutes until golden on the outsides. Add half the sauce and cook for another 3-5 minutes until crispy. Then set aside.
  3. In a bowl add julienned peppers, cilantro, chives, diced mango, the rest of sauce and toss.
  4. Wash and prepare lettuce leaves. I layer two leaves per wrap. Then layer on a scoop of the mango pepper slaw, sweet potatoes, and top off with sesame seeds, more chives, cilantro, and a squeeze of lime juice. Makes about 10-12 wraps
Nutrition Facts Whole30 Lunch Thai Sweet Potato Lettuce Wraps Amount Per Serving Calories 340 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 2mg 1% Sodium 445mg 19% Potassium 435mg 12% Total Carbohydrates 33g 11% Dietary Fiber 8g 32% Sugars 14g Protein 8g 16% Vitamin A 202% Vitamin C 142% Calcium 4% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Best Asian Garlic Paleo Whole30 Noodles

Best Asian Garlic Paleo Whole30 Noodles

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Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. 🙂

Print Recipe Best Asian Garlic Paleo Whole30 Noodles Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. 🙂 Ingredients Noodles Sauce Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 568
Rating: 3.36
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles).

Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 568
Rating: 3.36
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles).

Ingredients Noodles Sauce Instructions
  1. Puree ingredients for sauce in a blender.
  2. In a large bowl incorporate ingredients for noodles, pour sauce in, and mix together. Serve recipe hot or cold. Personally, I like it best served as is- chilled. If you want to heat the noodles, just mix everything together in a skillet and heat until warm.
Nutrition Facts Best Asian Garlic Paleo Whole30 Noodles Amount Per Serving Calories 389 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 2mg 1% Sodium 1554mg 65% Potassium 609mg 17% Total Carbohydrates 62g 21% Dietary Fiber 15g 60% Sugars 30g Protein 6g 12% Vitamin A 80% Vitamin C 101% Calcium 7% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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2 Ingredient Paleo Date Sauce

2 Ingredient Paleo Date Sauce

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Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar!

Print Recipe 2 Ingredient Paleo Date Sauce Ultra smooth and creamy date sauce- made with two ingredients and a dash of salt! Ready for a great alternative to maple syrup? This easy paleo recipe for date sauce can be added to ketchups, sauces, and breakfast recipes for a little sweetness- sans refined sugar! Ingredients Info Prep Time 5 minutes Servings cup MetricUS Imperial Course Condiment Votes: 24
Rating: 3.75
You: Rate this recipe! Info Prep Time 5 minutes Servings cup MetricUS Imperial Course Condiment Votes: 24
Rating: 3.75
You: Rate this recipe! Ingredients Instructions
  1. Blend ingredients in food processor (or blender) until completely smooth. Store in fridge for up to one week.
Nutrition Facts 2 Ingredient Paleo Date Sauce Amount Per Serving Calories 700 % Daily Value* Sodium 50mg 2% Potassium 1000mg 29% Total Carbohydrates 180g 60% Dietary Fiber 15g 60% Sugars 145g Protein 5g 10% Calcium 10% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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No Bake Lemon Cheesecake Bites

No Bake Lemon Cheesecake Bites

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This no-bake Paleo and vegan cheesecake is topped with a thick creamy lemon layer with a simple nuts and date crust. Bite size cashew cheesecake is made quickly in a blender or food processor, then chilled before eating! Gluten free, dairy free, refined sugar free.

Print Recipe No Bake Lemon Cheesecake Bites This no-bake Paleo and vegan cheesecake is topped with a thick creamy lemon layer with a simple nuts and date crust. Bite size cashew cheesecake is made quickly in a blender or food processor, then chilled before eating! Gluten free, dairy free, refined sugar free. Ingredients Crust Filling Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Dessert Votes: 23
Rating: 4
You: Rate this recipe! Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Dessert Votes: 23
Rating: 4
You: Rate this recipe! Ingredients Crust Filling Instructions
  1. In a food processor blend all ingredients for the crust until it reaches a coarse consistency- if you pinch it, it should stick together in your fingers.
  2. Grease a mini muffin tin with coconut oil and press 1/2 tablespoon crust into the bottom.
  3. Puree soaked cashews in a food processor for about 1 minute. Then slowly pour in the maple syrup first and then the rest of the ingredients. Blend until completely smooth and pour 1 tablespoon filling into each serving. Chill in the freezer for 4-12 hours until firm- more or less time depending on the desired consistency.
Nutrition Facts No Bake Lemon Cheesecake Bites Amount Per Serving Calories 168 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 5g 25% Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 2mg 0% Potassium 23mg 1% Total Carbohydrates 12g 4% Dietary Fiber 2g 8% Sugars 7g Protein 4g 8% Vitamin A 0.01% Vitamin C 3% Calcium 3% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Easy Vegan Strawberry Cheesecake

Easy Vegan Strawberry Cheesecake

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Best, no bake, easy, vegan strawberry cheesecake! Refined sugar free, paleo, raw, creamy, healthy, and addictive! This dairy free cheesecake will fool you into believing it’s not healthy! So rich and soft with fresh fruit flavor and and incredibly creamy texture!

Print Recipe Easy Vegan Strawberry Cheesecake Best, easy, vegan strawberry cheesecake! Refined sugar free, paleo, raw, creamy, healthy, and addictive! This dairy free cheesecake will fool you into believing it’s not healthy! So rich and soft with fresh fruit flavor and and incredibly creamy texture! Ingredients Filling Crust Strawberry Topping Info Passive Time 3-6 hours chill time Prep Time 10-15 minutes Servings cheesecake bites MetricUS Imperial Course Dessert Votes: 13
Rating: 4.38
You: Rate this recipe! Info Passive Time 3-6 hours chill time Prep Time 10-15 minutes Servings cheesecake bites MetricUS Imperial Course Dessert Votes: 13
Rating: 4.38
You: Rate this recipe! Ingredients Filling Crust Strawberry Topping Instructions Crust
  1. In a food processor, combine the ingredients for the crust until the dough sticks together and is mostly smooth. Don't over blend it! The crust is better when it is slightly coarse in texture.
  2. Line an 8" by 8" baking dish with parchment paper. Press the crust dough into the baking dish then set aside.
Filling
  1. Begin by soaking the cashews in boiling water for about 1 hour until they are soft. Once the cashews are soft, drain the water.
  2. In a food processor, blend the cashews until they become a pulp.
  3. Heat the maple syrup and coconut oil on the stove to room temperature. Then slowly incorporate the warm maple syrup and melted coconut oil into the cashews while blending. Puree this mixture until completely smooth!
  4. Heat both coconut milks to room temperature (If they were refrigerated). Then combine with the cashew mixture.
  5. Add the vanilla and salt to the filling and finish blending until 100% smooth. Then pour the filling over the crust.
Topping
  1. In a blender or food processor, puree the strawberry preserves until they become a bright red liquid.
  2. To make the swirls, pour four diagonal lines of strawberry liquid across the cheesecake. Then take a toothpick and drag it vertically across the top of the cheesecake. As you do this, it will drag the strawberry preserves into a retro pattern.
  3. Freeze the cheesecake until it is solid. It will still be soft enough to eat, so you don't have to worry about over freezing it. Freezing times vary depending on the type of freezer, but I recommend freezing it for 3-5 hours.
Nutrition Facts Easy Vegan Strawberry Cheesecake Amount Per Serving Calories 165 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 19mg 1% Potassium 0.2mg 0% Total Carbohydrates 9g 3% Dietary Fiber 1g 4% Sugars 5g Protein 3g 6% Calcium 1% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Gluten Free Oatmeal Breakfast Cookies

Gluten Free Oatmeal Breakfast Cookies

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An incredibly easy and kid friendly breakfast cookie. One hundred percent gluten free and dairy free! Made with medjool dates, oatmeal, and almond flour. No refined sugar!

Print Recipe Gluten Free Oatmeal Breakfast Cookies An incredibly easy and kid friendly breakfast cookie. One hundred percent gluten free and dairy free! Made with medjool dates, oatmeal, and almond flour. No refined sugar! Ingredients Info Cook Time 50 minutes Prep Time 10 minutes Servings squares MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 10 minutes Servings squares MetricUS Imperial Course Snack Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a 8" by 8" pyrex baking dish with parchment paper.
  2. In a food processor combine all the ingredients, except the oats and chocolate chips. Blend the ingredients together until the batter is fairy smooth- you still want some chunky date texture. The dough will be really sticky!
  3. Add in the oats and pulse the food processor for 5 seconds.
  4. Spoon the batter into the baking dish and smooth out. Sprinkle chocolate chips on top if you want, or just leave plain.
  5. Bake for 50 minutes on 350F until slightly golden brown.
Nutrition Facts Gluten Free Oatmeal Breakfast Cookies Amount Per Serving Calories 130 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 3g 15% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Sodium 89mg 4% Potassium 3mg 0% Total Carbohydrates 15g 5% Dietary Fiber 2g 8% Sugars 2g Protein 3g 6% Vitamin A 0.1% Vitamin C 0.1% Calcium 3% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Easy Paleo Gluten Free Pancakes

Easy Paleo Gluten Free Pancakes

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Paleo and Gluten Free breakfast ideas coming your way! This stack of beautiful pancakes has a rich flavor and soft airy texture. These easy to make pancakes paired with fresh coconut whipped cream and juicy berries is perfection!

Print Recipe Easy Paleo Gluten Free Pancakes Paleo and Gluten Free breakfast ideas coming your way! This stack of beautiful pancakes has a rich flavor and soft airy texture. These easy to make pancakes paired with fresh coconut whipped cream and juicy berries is perfection! Ingredients Info Cook Time 2 minutes Prep Time 5 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Info Cook Time 2 minutes Prep Time 5 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Ingredients Instructions
  1. Blend ingredients in a blender until smooth.
  2. Heat electric griddle over medium heat.
  3. Scoop 1/4 cup batter onto griddle to make pancakes and smooth out with the back of a spoon. Cook for about 1 minute on each side until golden.
Nutrition Facts Easy Paleo Gluten Free Pancakes Amount Per Serving Calories 226 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 6g 30% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 78mg 26% Sodium 149mg 6% Potassium 75mg 2% Total Carbohydrates 13g 4% Dietary Fiber 3g 12% Sugars 8g Protein 7g 14% Vitamin A 2% Calcium 9% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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