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Creamy Cauliflower Bacon Garlic Brussel Sprouts

Creamy Cauliflower Bacon Garlic Brussel Sprouts

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Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it’s own or can be paired with another side of greens. It’s a family favorite! Gluten free, dairy free, paleo, and whole30. 

Print Recipe Creamy Cauliflower Bacon Garlic Brussel Sprouts Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it's own or can be paired with another side of greens. It's a family favorite! Gluten free, dairy free, paleo, and whole30.  Ingredients Cream Sauce Info Cook Time 20 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 76
Rating: 3.26
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 76
Rating: 3.26
You: Rate this recipe! Ingredients Cream Sauce Instructions
  1. Cook bacon as directed on packaging until crispy then cut into bacon bits.
  2. Steam brussel sprouts for 5-8 minutes until soft, but not mushy. Then drain excess water.
  3. In a small sauce pan steam cauliflower rice in 1" water for 5-8 minutes until soft, then drain excess water. Blend cauliflower and ingredients for sauce in a high speed blender until smooth. Pour sauce into saucepan and simmer for 10 minutes (stirring on occasion).
  4. Add brussel sprouts and bacon bits into a skillet and top with cauliflower sauce. Serve right away or bake on 450F for 10 minutes to crisp the brussel sprout tops.
Nutrition Facts Creamy Cauliflower Bacon Garlic Brussel Sprouts Amount Per Serving Calories 316 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 10g 50% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.1g Cholesterol 4mg 1% Sodium 744mg 31% Potassium 1078mg 31% Total Carbohydrates 34g 11% Dietary Fiber 14g 56% Sugars 9g Protein 15g 30% Vitamin A 32% Vitamin C 408% Calcium 12% Iron 26% * Percent Daily Values are based on a 2000 calorie diet.
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Meatless Cauliflower Swedish Meatballs

Meatless Cauliflower Swedish Meatballs

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Meatless sweedish meatballs made with cauliflower and white sweet potato! These are the best- served with creamy herb sauce. Paleo, dairy free, and whole30 friendly. Made in minutes in the food processor. An easy family friendly dinner recipe.

Print Recipe Meatless Cauliflower Swedish Meatballs Meatless swedish meatballs made with cauliflower and white sweet potato! These are the best- served with creamy herb sauce. Paleo, dairy free, and whole30 friendly. Made in minutes in the food processor. An easy family friendly dinner recipe. Ingredients Meatballs Gravy Info Cook Time 20 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.2
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largelarge

Info Cook Time 20 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.2
You: Rate this recipe! Recipe Notes

largelarge

Ingredients Meatballs Gravy Instructions
  1. Preheat oven to 425F. Line a baking tray with parchment paper.
  2. In a bowl mix ingredients for meatballs. Use a small ice-cream scoop and form 20 meatballs on the baking tray. Bake on 425F for 20 minutes.
  3. Whisk ingredients for gravy together in a small saucepan- you can also use a hand blender for this. Bring gravy to a simmer and continue to whisk continuously until gravy thickens. Serve over meatballs.
Nutrition Facts Meatless Cauliflower Swedish Meatballs Amount Per Serving Calories 480 Calories from Fat 270 % Daily Value* Total Fat 30g 46% Saturated Fat 6g 30% Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 140mg 47% Sodium 492mg 21% Potassium 590mg 17% Total Carbohydrates 41g 14% Dietary Fiber 9g 36% Sugars 7g Protein 18g 36% Vitamin A 184% Vitamin C 37% Calcium 15% Iron 21% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Garlic Spaghetti Squash With Cauliflower Sauce

Creamy Garlic Spaghetti Squash With Cauliflower Sauce

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Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen.

Print Recipe Creamy Garlic Spaghetti Squash With Cauliflower Sauce Easy creamy garlic spaghetti squash noodles with cauliflower cream sauce. An easy paleo, gluten free, and whole30 recipe for the whole family! Recipe can be made ahead and frozen. Ingredients Noodles Alfredo Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 34
Rating: 3.24
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How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 34
Rating: 3.24
You: Rate this recipe! Recipe Notes

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

Ingredients Noodles Alfredo Instructions
  1. Add 1 clove minced garlic, 1 tablespoon olive oil, and sliced mushrooms into a skillet and saute for 10 minutes until mushrooms are soft- if the mushrooms start to stick add a splash of water to the pan.
  2. In a small sauce pan steam cauliflower rice in 1" water for 5-8 minutes until soft, then drain excess water.
  3. In a high speed blender puree ingredients for sauce. Pour sauce into saucepan and simmer for 8-10 minutes (stirring on occasion).
  4. Add spaghetti squash noodles, mushrooms, and sauce together. Serve with minced parsley and fresh cracked pepper to garnish.
Nutrition Facts Creamy Garlic Spaghetti Squash With Cauliflower Sauce Amount Per Serving Calories 309 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 10g 50% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 889mg 37% Potassium 869mg 25% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 9g Protein 10g 20% Vitamin A 5% Vitamin C 94% Calcium 7% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Whole30 Paleo Broccoli Chowder

Creamy Whole30 Paleo Broccoli Chowder

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Creamy broccoli chowder with herb crusted cod. The perfect creamy and cozy soup for moody spring days. Paleo, dairy free, and whole30. Can be made ahead and frozen!

Print Recipe Creamy Whole30 Paleo Broccoli Chowder Creamy broccoli chowder with herb crusted cod. The perfect creamy and cozy soup for moody spring days. Paleo, dairy free, and whole30. Can be made ahead and frozen! Ingredients Soup Fish Info Cook Time 6 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.75
You: Rate this recipe! Info Cook Time 6 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.75
You: Rate this recipe! Ingredients Soup Fish Instructions
  1. In a soup pot combine ingredients (except tapioca flour) for soup until hot, then sprinkle tapioca flour over soup and stir continuously until thickened. Do not over cook from this point on, because it will become too thick from the tapioca flour.
  2. Blend in a blender until soup reaches desired consistency.
  3. Toss cod with seasoning to taste and cook on a cast iron skillet with a drizzle of olive oil for 3-5 minutes until it flakes apart with a fork. Serve with soup.
Nutrition Facts Creamy Whole30 Paleo Broccoli Chowder Amount Per Serving Calories 328 Calories from Fat 144 % Daily Value* Total Fat 16g 25% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol NaNmg 0% Sodium 850mg 35% Potassium 402mg 11% Total Carbohydrates 32g 11% Dietary Fiber 5g 20% Sugars NaNg Protein 17g 34% Vitamin A 11% Vitamin C NaN% Calcium 6% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Avocado Green Goddess Sauce

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Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30. 

Print Recipe Creamy Avocado Green Goddess Sauce Pair this creamy avocado green goddess sauce with any salad, chips, or veggie sticks! Perfect for adding loads of flavor and creamy factor! Paleo, dairy free, whole30.  Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Condiment, Sauce Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Instructions
  1. Blend all ingredients in a food processor until it reaches desired consistency. Store in fridge for 5-7 days.
Nutrition Facts Creamy Avocado Green Goddess Sauce Amount Per Serving Calories 334 Calories from Fat 315 % Daily Value* Total Fat 35g 54% Saturated Fat 5g 25% Polyunsaturated Fat 4g Monounsaturated Fat 25g Sodium 7mg 0% Potassium 413mg 12% Total Carbohydrates 8g 3% Dietary Fiber 5g 20% Sugars 1g Protein 2g 4% Vitamin A 39% Vitamin C 37% Calcium 7% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Best Easy Paleo Cauliflower Chili

Best Easy Paleo Cauliflower Chili

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Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen. 

Print Recipe Best Easy Paleo Cauliflower Chili Paleo and whole30 chili made with cauliflower. Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen.  Ingredients Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 26
Rating: 3.65
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Info Cook Time 10 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 26
Rating: 3.65
You: Rate this recipe! Recipe Notes

To add extra protein to this recipe, sub half the cauliflower for 1/2 lb ground hamburger and cook as directed.

Ingredients Instructions
  1. In a large soup pot saute the minced cauliflower with seasonings until slightly softened, but not mushy. You can buy pre minced cauliflower or make it by pulsing chunks of cauliflower in a food processor.
  2. Add rest of ingredients (except cilantro) and cook until soup reaches desired consistency (about 8-10 minutes). Serve with fresh chopped cilantro.
Nutrition Facts Best Easy Paleo Cauliflower Chili Amount Per Serving Calories 220 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 924mg 39% Potassium 1114mg 32% Total Carbohydrates 33g 11% Dietary Fiber 16g 64% Sugars 12g Protein 7g 14% Vitamin A 135% Vitamin C 340% Calcium 28% Iron 73% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Spaghetti Squash Italian Meatball Alfredo

Paleo Spaghetti Squash Italian Meatball Alfredo

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Best healthy paleo and whole30 creamy spaghetti squash noodles with italian meatballs and alfredo sauce!

Print Recipe Paleo Spaghetti Squash Italian Meatball Alfredo Best healthy paleo and whole30 creamy spaghetti squash noodles with italian meatballs and alfredo sauce! A delicious healthy paleo, dairy free, and whole30 recipe that can be made a head and frozen. Ingredients Meatballs Spaghetti Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 10
Rating: 4.3
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How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles). Then scrape the meat (noodles) from the squash with a large fork or spoon.

Recipe for cashew cheese sauce here.

Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 10
Rating: 4.3
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles). Then scrape the meat (noodles) from the squash with a large fork or spoon.

Recipe for cashew cheese sauce here.

Ingredients Meatballs Spaghetti Instructions
  1. Preheat oven to 350F.
  2. In a medium bowl add ingredients for meatballs and kneed until combined. Form 16 meatballs and place on a baking tray lined with parchment paper.
  3. Bake meatballs on 350F for 25-30 minutes until cooked through.
  4. In a sauce pan whisk together cashew cheese sauce (recipe in notes above) and coconut milk. Heat on stove until warm. Then serve over spaghetti squash noodles and meatballs.
Nutrition Facts Paleo Spaghetti Squash Italian Meatball Alfredo Amount Per Serving Calories 559 Calories from Fat 324 % Daily Value* Total Fat 36g 55% Saturated Fat 14g 70% Trans Fat 0.3g Polyunsaturated Fat 5g Monounsaturated Fat 14g Cholesterol 108mg 36% Sodium 771mg 32% Potassium 640mg 18% Total Carbohydrates 31g 10% Dietary Fiber 6g 24% Sugars 11g Protein 28g 56% Vitamin A 47% Vitamin C 33% Calcium 12% Iron 42% * Percent Daily Values are based on a 2000 calorie diet.
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Chicken Ranch Paleo Whole30 Stuffed Peppers

Chicken Ranch Paleo Whole30 Stuffed Peppers

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Healthy ranch stuffed bell peppers. A quick whole30 and paleo meal for the whole family! Stuffed with cauliflower rice, shredded chicken, spicy jalapeno and cilantro sauce. 

Print Recipe Chicken Ranch Paleo Whole30 Stuffed Peppers Healthy ranch stuffed bell peppers. A quick whole30 and paleo meal for the whole family! Stuffed with cauliflower rice, shredded chicken, spicy jalapeno and cilantro sauce.  Ingredients Peppers Sauce Ranch Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 30
Rating: 3.63
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 30
Rating: 3.63
You: Rate this recipe! Ingredients Peppers Sauce Ranch Instructions
  1. Preheat oven to 350F.
  2. Blend ingredients for sauce in a food processor or blender until smooth.
  3. Blend ingredients for ranch dressing in a food processor or blender until smooth.
  4. Cut tops off the bell peppers and remove seeds. Set peppers into a casserole dish.
  5. In a bowl combine cauliflower rice, shredded chicken, and sauce. Stuff peppers with this filling.
  6. Bake peppers on 350F for 50 minutes. Then serve with ranch dressing.
Nutrition Facts Chicken Ranch Paleo Whole30 Stuffed Peppers Amount Per Serving Calories 380 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 7g Monounsaturated Fat 18g Cholesterol 27mg 9% Sodium 423mg 18% Potassium 482mg 14% Total Carbohydrates 12g 4% Dietary Fiber 4g 16% Sugars 6g Protein 12g 24% Vitamin A 122% Vitamin C 458% Calcium 3% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Sweet Potato Gnocchi In Spinach Cream Sauce

Paleo Sweet Potato Gnocchi In Spinach Cream Sauce

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The easiest paleo gnocchi made with 2 ingredients! Flourless sweet potato gnocchi served with dairy free spinach cream sauce! Whole30, paleo, and gluten free. This recipe can be made ahead and frozen.

Print Recipe Paleo Sweet Potato Gnocchi In Spinach Cream Sauce The easiest paleo gnocchi made with 2 ingredients! Flourless sweet potato gnocchi served with dairy free spinach cream sauce! Whole30, paleo, and gluten free. This recipe can be made ahead and frozen. Ingredients Gnocchi Sauce Info Cook Time 10-15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 289
Rating: 3.45
You: Rate this recipe! Info Cook Time 10-15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 289
Rating: 3.45
You: Rate this recipe! Ingredients Gnocchi Sauce Instructions Gnocchi
  1. In a bowl stir together the cooked mashed sweet potato and flour (use Anthony's Goods brand to get same results) for the gnocchi until completely smooth. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
  2. Separate dough into four equal parts and roll out into 3/4" diameter tubes on a surface dusted lightly with cassava flour. Cut the tubes of dough into 1" pieces.
  3. Bring a large pot of water to a boil and drop gnocchi into it. Once they have risen to the surface, remove, and drizzle lightly with olive oil.
  4. Heat a skillet over medium heat and pour 1 tablespoon olive oil into the pan. Add gnocchi and cook on each side until golden, then remove.
Sauce
  1. In a skillet saute the minced onion and garlic in 1 tablespoon olive oil for the sauce until golden then set aside.
  2. Add rest of ingredients for the sauce (except spinach and leave out tapioca flour if you want the sauce to be thinner) to the sautéed onion and garlic. Bring sauce to a low boil and boil for 1-2 minutes, stirring continuously (otherwise the flour will clump in the sauce) until sauce thickens. Then stir in spinach, let it wilt, and add gnocchi.
Nutrition Facts Paleo Sweet Potato Gnocchi In Spinach Cream Sauce Amount Per Serving Calories 675 Calories from Fat 423 % Daily Value* Total Fat 47g 72% Saturated Fat 32g 160% Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 908mg 38% Potassium 804mg 23% Total Carbohydrates 61g 20% Dietary Fiber 6g 24% Sugars 13g Protein 6g 12% Vitamin A 414% Vitamin C 68% Calcium 7% Iron 17% * Percent Daily Values are based on a 2000 calorie diet.
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Best Asian Garlic Paleo Whole30 Noodles

Best Asian Garlic Paleo Whole30 Noodles

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Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. 🙂

Print Recipe Best Asian Garlic Paleo Whole30 Noodles Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. 🙂 Ingredients Noodles Sauce Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 592
Rating: 3.38
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles).

Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 592
Rating: 3.38
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles).

Ingredients Noodles Sauce Instructions
  1. Puree ingredients for sauce in a blender.
  2. In a large bowl incorporate ingredients for noodles, pour sauce in, and mix together. Serve recipe hot or cold. Personally, I like it best served as is- chilled. If you want to heat the noodles, just mix everything together in a skillet and heat until warm.
Nutrition Facts Best Asian Garlic Paleo Whole30 Noodles Amount Per Serving Calories 389 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 2mg 1% Sodium 1554mg 65% Potassium 609mg 17% Total Carbohydrates 62g 21% Dietary Fiber 15g 60% Sugars 30g Protein 6g 12% Vitamin A 80% Vitamin C 101% Calcium 7% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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