cucumber Archives - Paleo Gluten Free

July222018

Whole30 Balsamic Grilled Chicken Salad

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Grilled chicken salad with balsamic dressing and grilled vegetables. An easy paleo whole30 dinner for the whole family! Light, refreshing, and filling healthy dinner.

Print Recipe Whole30 Balsamic Grilled Chicken Salad Grilled chicken salad with balsamic dressing and grilled vegetables. An easy paleo whole30 dinner for the whole family! Light, refreshing, and filling healthy dinner. Ingredients Dressing

1/4 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons fresh oregano or thyme
2 tablespoons fresh rosemary
1 teaspoon garlic powder or 3 cloves minced garlic
1 teaspoon sea salt
1/2 teaspoon red chili pepper flakes

Salad

2 heads romaine lettuce chopped
2 large chicken breasts
2 small zucchini squash sliced lengthwise
1 cup baby heirloom tomatoes chopped
1/2 large cucumber chopped
1/2 large avocado sliced
1/4 cup sun dried tomatoes sliced
1/4 cup black olives sliced
1/4 cup silvered almonds optional

Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Dressing

1/4 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons fresh oregano or thyme
2 tablespoons fresh rosemary
1 teaspoon garlic powder or 3 cloves minced garlic
1 teaspoon sea salt
1/2 teaspoon red chili pepper flakes

Salad

2 heads romaine lettuce chopped
2 large chicken breasts
2 small zucchini squash sliced lengthwise
1 cup baby heirloom tomatoes chopped
1/2 large cucumber chopped
1/2 large avocado sliced
1/4 cup sun dried tomatoes sliced
1/4 cup black olives sliced
1/4 cup silvered almonds optional

Instructions

Add ingredients for dressing into a jar with a lid and shake until combined.
Add 2-4 tablespoons dressing to chicken in a zip lock or bowl and set in fridge to marinate for 30 minutes or as time will allow.
Heat grill pan over medium heat. Once hot, generously grease with olive oil and cook chicken breast and sliced zucchini with a lid. Chicken will cook for about 8-10 minutes on each side until there is no pink on the inside. Zucchini cooks for about 4 minutes on each side.
Once chicken and zucchini has cooked, set aside to set before cutting chicken. Then add all ingredients into a large bowl and serve with remaining dressing.

Nutrition Facts Whole30 Balsamic Grilled Chicken Salad Amount Per Serving Calories 306 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 2g Monounsaturated Fat 14g Cholesterol 33mg 11% Sodium 652mg 27% Potassium 464mg 13% Total Carbohydrates 16g 5% Dietary Fiber 5g 20% Sugars 7g Protein 16g 32% Vitamin A 13% Vitamin C 36% Calcium 9% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.

Paleo Grilled Chicken Caesar Cobb Salad

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Fresh and easy Caesar Cobb salad. Made with grilled chicken, avocado, bacon, all the toppings, and creamy Caesar dressing! A fast whole30 and paleo family dinner recipe for meal prep.

Print Recipe Paleo Grilled Chicken Caesar Cobb Salad Fresh and easy Caesar Cobb salad. Made with grilled chicken, avocado, bacon, all the toppings, and creamy Caesar dressing! A fast whole30 and paleo family dinner recipe for meal prep. Ingredients Chicken

4 chicken thighs
1 tablespoon fresh oregano
1 tablespoon lemon zest
1 tablespoon olive oil
4 large garlic cloves
salt and pepper to taste

Dressing

1/4 cup paleo mayonnaise
1/4 cup full fat canned coconut milk the solid part
2-4 tablespoons lemon juice to taste
1-2 large garlic cloves
1 tablespoon capers
1 tablespoon fresh oregano
1 teaspoon sea salt to taste

Salad

1 head romaine lettuce chopped
4 cups spinach
4 boiled eggs see notes on how to make
1/2 large avocado sliced
1/2 large cucumber sliced
1 cup cherry tomtatos sliced in half
1/4 cup olives any kind
1/4 cup cooked bacon chopped
4-8 quarters marinated artichoke hearts

Info Cook Time 20 minutes Prep Time 30 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 80
Rating: 3.7
You: Rate this recipe! Recipe Notes

How to make soft boiled eggs: bring a saucepan with water to a boil. Add eggs and cook for 7 minutes (9-10 minutes for hard boiled), then transfer to an ice bath and cool before peeling.

Info Cook Time 20 minutes Prep Time 30 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 80
Rating: 3.7
You: Rate this recipe! Recipe Notes

How to make soft boiled eggs: bring a saucepan with water to a boil. Add eggs and cook for 7 minutes (9-10 minutes for hard boiled), then transfer to an ice bath and cool before peeling.

Ingredients Chicken

4 chicken thighs
1 tablespoon fresh oregano
1 tablespoon lemon zest
1 tablespoon olive oil
4 large garlic cloves
salt and pepper to taste

Dressing

1/4 cup paleo mayonnaise
1/4 cup full fat canned coconut milk the solid part
2-4 tablespoons lemon juice to taste
1-2 large garlic cloves
1 tablespoon capers
1 tablespoon fresh oregano
1 teaspoon sea salt to taste

Salad

1 head romaine lettuce chopped
4 cups spinach
4 boiled eggs see notes on how to make
1/2 large avocado sliced
1/2 large cucumber sliced
1 cup cherry tomtatos sliced in half
1/4 cup olives any kind
1/4 cup cooked bacon chopped
4-8 quarters marinated artichoke hearts

Instructions

Rub chicken thighs with seasonings and olive oil. Grill over medium heat on a cast iron grill pan lightly greased with olive oil. Grill about 10 minutes on each side until cooked (there should be no pink in the chicken when you cut it in the middle). Then set aside and let it rest before cutting into strips.
Blend ingredients for dressing in a food processor or blender until smooth.
Prepare vegetables and toppings, then layer everything into a large bowl, toss with dressing, and serve!

Nutrition Facts Paleo Grilled Chicken Caesar Cobb Salad Amount Per Serving Calories 588 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 11g 55% Polyunsaturated Fat 9g Monounsaturated Fat 14g Cholesterol 307mg 102% Sodium 1519mg 63% Potassium 1049mg 30% Total Carbohydrates 17g 6% Dietary Fiber 8g 32% Sugars 3g Protein 38g 76% Vitamin A 102% Vitamin C 60% Calcium 23% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.

Dairy Free Yogurt Tzatziki Dip

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Healthy dairy free tzatziki dip made with coconut yogurt (it’s thick like greek yogurt!!). Made in just a few minutes. Delicious for topping off all your favorite meals or dippings with veggies sticks. Paleo and whole30 friendly.

Print Recipe Best Dairy Free Yogurt Tzatziki Dip Healthy dairy free tzatziki dip made with coconut yogurt (it's thick like greek yogurt!!). Made in just a few minutes. Delicious for topping off all your favorite meals or dippings with veggies sticks. Paleo and whole30 friendly. Ingredients

12 oz Coyo coconut yogurt
1/2 cup cucumber cut into cubes
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon fresh dill or cilantro
1 clove garlic
salt & pepper to taste

Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Condiment, Side Dish, Snack Votes: 9
Rating: 3.33
You: Rate this recipe! Info Prep Time 5 minutes Servings cups MetricUS Imperial Course Condiment, Side Dish, Snack Votes: 9
Rating: 3.33
You: Rate this recipe! Ingredients

12 oz Coyo coconut yogurt
1/2 cup cucumber cut into cubes
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon fresh dill or cilantro
1 clove garlic
salt & pepper to taste

Instructions

In a food processor blend all the ingredients until smooth, then serve with your favorite dish or store in the fridge.

Nutrition Facts Best Dairy Free Yogurt Tzatziki Dip Amount Per Serving Calories 406 Calories from Fat 342 % Daily Value* Total Fat 38g 58% Saturated Fat 36g 180% Polyunsaturated Fat 0.01g Monounsaturated Fat 0.1g Sodium 36mg 2% Potassium 160mg 5% Total Carbohydrates 14g 5% Dietary Fiber 1g 4% Sugars 6g Protein 4g 8% Vitamin A 13% Vitamin C 26% Calcium 3% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.