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Caramelized Banana Paleo Breakfast Cereal

Caramelized Banana Paleo Breakfast Cereal

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Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy.

Print Recipe Caramelized Banana Grain Free Breakfast Cereal Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy. Ingredients Cereal Bananas Info Cook Time 3 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Info Cook Time 3 minutes Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Cereal Bananas Instructions
  1. In a skillet (I use cast iron) heat coconut oil and maples syrup. Slice bananas into 1/2"- 1" rounds, layer into pan, and cook on each side until golden. Then set aside.
  2. In a large sauce pan combine all ingredients for cereal and heat for 3-5 minutes until thick and creamy. Top with caramelized bananas, and any other toppings you prefer- I like cocoa nibs, nut butter, almond milk, and maple syrup.
Nutrition Facts Caramelized Banana Grain Free Breakfast Cereal Amount Per Serving Calories 630 * Percent Daily Values are based on a 2000 calorie diet.
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Best Asian Garlic Paleo Whole30 Noodles

Best Asian Garlic Paleo Whole30 Noodles

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Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. 🙂

Print Recipe Best Asian Garlic Paleo Whole30 Noodles Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. 🙂 Ingredients Noodles Sauce Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 590
Rating: 3.38
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles).

Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 590
Rating: 3.38
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles).

Ingredients Noodles Sauce Instructions
  1. Puree ingredients for sauce in a blender.
  2. In a large bowl incorporate ingredients for noodles, pour sauce in, and mix together. Serve recipe hot or cold. Personally, I like it best served as is- chilled. If you want to heat the noodles, just mix everything together in a skillet and heat until warm.
Nutrition Facts Best Asian Garlic Paleo Whole30 Noodles Amount Per Serving Calories 389 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 2mg 1% Sodium 1554mg 65% Potassium 609mg 17% Total Carbohydrates 62g 21% Dietary Fiber 15g 60% Sugars 30g Protein 6g 12% Vitamin A 80% Vitamin C 101% Calcium 7% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Sausage Potato Whole30 Breakfast Lasagna

Sausage Potato Whole30 Breakfast Lasagna

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A warm and comforting home-style paleo whole30 breakfast casserole. Made with sweet potato, turkey sausage, and eggs. And easy healthy dairy free breakfast recipe. This recipe can be made ahead and frozen. 

Print Recipe Whole30 Breakfast Lasanga A warm and comforting home-style paleo whole30 breakfast casserole. Made with sweet potato, turkey sausage, and eggs. And easy healthy dairy free breakfast recipe. This recipe can be made ahead and frozen.  Ingredients Base Turkey Sausage Sauce Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 19
Rating: 3.95
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 19
Rating: 3.95
You: Rate this recipe! Ingredients Base Turkey Sausage Sauce Instructions
  1. Preheat oven to 350F. Lightly grease the bottom of a 8" by 5" casserole dish with olive oil (about 1 teaspoon).
  2. Mix all ingredients for sausage together in a skillet and cook over medium heat for 8-10 minutes until cooked through (undercook slightly so it can finish cooking in lasagna).
  3. Layer shredded white sweet potato, sautéed onion, spinach, and sausage into an 8" by 5" casserole dish.
  4. Beat eggs until smooth and mix in the herbs for the sauce. Pour eggs over the layered ingredients into the casserole dish.
  5. Bake on 350F for about 50 minutes until baked through- when cooked, the middle of the casserole should spring back when you press your finger into the middle.
Nutrition Facts Whole30 Breakfast Lasanga Amount Per Serving Calories 477 Calories from Fat 198 % Daily Value* Total Fat 22g 34% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 8g Cholesterol 299mg 100% Sodium 786mg 33% Potassium 919mg 26% Total Carbohydrates 31g 10% Dietary Fiber 6g 24% Sugars 15g Protein 40g 80% Vitamin A 368% Vitamin C 52% Calcium 10% Iron 41% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Chocolate Sheet Cake

Paleo Chocolate Sheet Cake

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Ultimate paleo chocolate sheet cake recipe with the best chocolate frosting! Easy and delicious- anyone can make it! Perfect for birthdays, holidays, and after weeknight dinners. Gluten free, grain free, dairy free, and no refined sugar.

Print Recipe Paleo Coconut Flour Chocolate Sheet Cake Ultimate paleo chocolate sheet cake recipe with the best chocolate frosting! Easy and delicious- anyone can make it! Perfect for birthdays, holidays, and after weeknight dinners. Gluten free, grain free, dairy free, and no refined sugar. Ingredients Cake Frosting Info Cook Time 30 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Dessert Votes: 21
Rating: 3.95
You: Rate this recipe! Recipe Notes

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Info Cook Time 30 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Dessert Votes: 21
Rating: 3.95
You: Rate this recipe! Recipe Notes

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Ingredients Cake Frosting Instructions
  1. Preheat oven to 350F. Line the bottom of a 5" by 8" pan (I used a casserole dish, you could use a different size, just watch the cooking time) with parchment paper. 
  2. In a mixing bowl combine all ingredients for the cake batter until smooth, then pour into the cake pan, and bake on 350F for 25-35 minutes (you will know the cake is done when a knife inserted into the middle of the cake comes out clean). Allow cake to cool before frosting.
  3. Heat the coconut milk for the frosting in a small saucepan over medium heat on the stove until warm, but not boiling. Then take it off the heat and add chocolate chips. Let the chocolate chips soak in the coconut milk until melted then stir until combined. Add salt and whisk. Place frosting into the fridge, stir on occasion, and let it chill until the frosting becomes semi-stiff, but still creamy and spreadable (about 1/2 hour).
  4. Once the frosting is formed, spread over the cake, slice, and serve. You can make chocolate shavings for decor by melting chocolate chips, spreading the melted chocolate over the back of a baking tray, cooling in the freezer for about 4 minutes, then scraping off into spirals with a large metal spatula.
Nutrition Facts Paleo Coconut Flour Chocolate Sheet Cake Amount Per Serving Calories 332 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 13g 65% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 93mg 31% Sodium 262mg 11% Potassium 198mg 6% Total Carbohydrates 41g 14% Dietary Fiber 8g 32% Sugars 27g Protein 9g 18% Vitamin A 2% Calcium 4% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Paleo Whole30 Tuna Noodles

Creamy Paleo Whole30 Tuna Noodles

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Favorite noodles coming your way! Made in 10 minutes, creamy tuna noodles made with spaghetti squash noodles and coconut cream sauce- paleo, whole30, and dairy free.

Print Recipe Creamy Spaghetti Squash Tuna Noodles Favorite noodles coming your way! Made in 10 minutes, creamy tuna noodles made with spaghetti squash noodles and coconut cream sauce- paleo, whole30, and dairy free. Ingredients Sauce Noodles Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes. Use a large fork and lightly scrape the meat out of the squash for "noodles".

Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes. Use a large fork and lightly scrape the meat out of the squash for "noodles".

Ingredients Sauce Noodles Instructions
  1. In a skillet sauté chopped onion in 1 tablespoon olive oil until golden, then incorporate the rest of the ingredients for the sauce and heat until warm. Stir in spaghetti squash noodles and tuna (I leave in the tuna juice, but you can drain it if you like). Add peas (if not paleo) and serve with fresh dill to taste.
Nutrition Facts Creamy Spaghetti Squash Tuna Noodles Amount Per Serving Calories 420 Calories from Fat 270 % Daily Value* Total Fat 30g 46% Saturated Fat 20g 100% Polyunsaturated Fat 3g Monounsaturated Fat 3g Cholesterol 23mg 8% Sodium 1525mg 64% Potassium 600mg 17% Total Carbohydrates 29g 10% Dietary Fiber 5g 20% Sugars 13g Protein 15g 30% Vitamin A 25% Vitamin C 18% Calcium 9% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Spicy Cauliflower Rice Plantain Slaw Bowls

Spicy Cauliflower Rice Plantain Slaw Bowls

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Spicy cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that’s whole30 and paleo friendly. 

Print Recipe Spicy Cauliflower Rice Plantain Slaw Bowls Spicy cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly.  Ingredients Plantains Cauliflower Sauce Slaw Info Cook Time 5-10 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 3.55
You: Rate this recipe! Info Cook Time 5-10 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 3.55
You: Rate this recipe! Ingredients Plantains Cauliflower Sauce Slaw Instructions
  1. Heat a cast iron skillet over medium heat on the stove and melt coconut oil in it to fry the plantains. Slice plantains into 1" rounds and place in the skillet. Fry plantains on each side until golden, then transfer to a plate lined with a paper napkin and sprinkle with salt flakes to taste.
  2. In the same skillet add ingredients for the cauliflower, cover skillet with a lid, and cook until cauliflower is soft (or to taste- about 5 minutes).
  3. In a blender or food processor blend all ingredients for the sauce until smooth.
  4. Assemble bowls by adding cauliflower rice, slaw, plantains, and top with avocado slices, cilantro leaves, and sauce.
Nutrition Facts Spicy Cauliflower Rice Plantain Slaw Bowls Amount Per Serving Calories 567 Calories from Fat 360 % Daily Value* Total Fat 40g 62% Saturated Fat 14g 70% Polyunsaturated Fat 3g Monounsaturated Fat 20g Sodium 645mg 27% Potassium 1421mg 41% Total Carbohydrates 53g 18% Dietary Fiber 13g 52% Sugars 24g Protein 7g 14% Vitamin A 34% Vitamin C 225% Calcium 13% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Spanish Chicken And Cauliflower Rice

Whole30 Spanish Chicken And Cauliflower Rice

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One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep.

Print Recipe Whole30 Spanish Chicken And Cauliflower Rice One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep. Ingredients Chicken Rice Info Cook Time 20 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 176
Rating: 3.64
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 176
Rating: 3.64
You: Rate this recipe! Ingredients Chicken Rice Instructions
  1. In a small bowl mix together the spices for the chicken, then rub half of it on chicken (reserve half for later)
  2. Heat a skillet over medium heat then drizzle with 1-2 tablespoons olive oil and cook chicken until golden brown on each side (about 2-3 minutes on each side- you will finish cooking it later). Then remove and set aside.
  3. Fill skillet with cauliflower rice, stock, lemon juice, and the other half of the spice mix. Stir the cauliflower rice then set chicken thighs over rice and cook on medium/low heat for 20 minutes until chicken is cooked through.
  4. Garnish with chopped cilantro and lemon wedges (optional).
Nutrition Facts Whole30 Spanish Chicken And Cauliflower Rice Amount Per Serving Calories 201 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 75mg 25% Sodium 742mg 31% Potassium 352mg 10% Total Carbohydrates 7g 2% Dietary Fiber 2g 8% Sugars 3g Protein 20g 40% Vitamin A 26% Vitamin C 35% Calcium 1% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Thai Chicken Noodles

Whole30 Thai Chicken Noodles

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Meet your lunch plans. 🙂 Healthy whole30 Thai noodle salad with chicken, “peanut” sauce, and kale. An easy family friendly meal, serve hot or cold!

Print Recipe Whole30 Thai Chicken Noodles Meet your lunch plans. 🙂 Healthy whole30 Thai noodle salad with “peanut” sauce, chicken, and kale. An easy family friendly meal, serve hot or cold! Ingredients Salad Sauce Info Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 23
Rating: 4.13
You: Rate this recipe! Info Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 23
Rating: 4.13
You: Rate this recipe! Ingredients Salad Sauce Instructions
  1. In a blender (or food processor) puree all ingredients for the sauce until creamy and smooth.
  2. Place the zucchini noodles on a baking tray and cook in a convection toaster (or oven) on 450F for about 10-15 minutes until soft. Then set aside. *You can also cook them in a skillet on the stovetop or steam them, but I have found that convection baking the noodles turns out perfect results every time and eliminates excess water! Be sure to drain excess water from the noodles after cooking!
  3. In a large bowl add the chopped ingredients, chicken, noodles, and sauce. Toss together and top with cashews, sesame seeds, more cilantro, etc...
Nutrition Facts Whole30 Thai Chicken Noodles Amount Per Serving Calories 542 Calories from Fat 288 % Daily Value* Total Fat 32g 49% Saturated Fat 6g 30% Polyunsaturated Fat 3g Monounsaturated Fat 7g Cholesterol 56mg 19% Sodium 659mg 27% Potassium 350mg 10% Total Carbohydrates 30g 10% Dietary Fiber 12g 48% Sugars 10g Protein 32g 64% Vitamin A 373% Vitamin C 390% Calcium 36% Iron 34% * Percent Daily Values are based on a 2000 calorie diet.
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Best Paleo Chocolate Chip Cookies

Best Paleo Chocolate Chip Cookies

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The thick and chewy cookie of your dreams… and it’s HEALTHY! These four ingredient paleo and gluten free cookies are sweetened with coconut sugar. Grain free, flourless, and dairy free.

Print Recipe Best Paleo Chocolate Chip Cookies The only healthy cookie recipe you will ever need- and it's made in five minutes! Four ingredient- thick and chewy cookie of your dreams. These paleo gluten free cookies are sweetened with coconut sugar. Grain free, flourless, and dairy free. Ingredients Info Cook Time 10 minutes Prep Time 5 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 13
Rating: 4.08
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 5 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 13
Rating: 4.08
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F.
  2. Combine all ingredients until smooth- by hand or in a food processor.
  3. Use a small ice-cream scoop and make 15 cookie balls. Bake on 350F for 10-12 minutes, then let them cool before serving.
Nutrition Facts Best Paleo Chocolate Chip Cookies Amount Per Serving Calories 198 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 2g 10% Polyunsaturated Fat 3g Monounsaturated Fat 4g Cholesterol 25mg 8% Sodium 152mg 6% Potassium 111mg 3% Total Carbohydrates 25g 8% Dietary Fiber 2g 8% Sugars 20g Protein 5g 10% Vitamin A 1% Calcium 1% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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