Spicy Cauliflower Rice Plantain Slaw Bowls


Spicy Cauliflower Rice Plantain Slaw Bowls
Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

Spicy cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that’s whole30 and paleo friendly.

Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

Bro, these bowls tho.😍 So darn good. I can’t even. Trying to explain the encompassing goodness of these bowls is like trying to think of a way to compare chocolate to anything else other than chocolate. It’s just too good tasting. Yummo to the tenth level!

Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.
Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.
uh, plantain…?

So, if you are like me four years ago, you probably don’t know how to cook a plantain (or even know what the heck one is). But, trust me… it’s waaaay easier than you think and delicious beyond your wildest dreams. You need it. These plantain bowls need it. And I’m going to show you how to make it.

Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.
Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

K, so for starters- get hungry. Take it all in… the drippy cilantro lime sauce, the crispy french fry-like fried plantains, the crispy slaw, and spicy cauliflower.

….Are we hungery now?

Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

Grab your favorite cast iron skillet (this is my $12 one that I love!), get your coconut oil out, and let’s make the easiest plantain chips/crisps/whatever you want to call them, known to man.

Heat up your skillet, add two tablespoons coconut oil, cut ripe plantains into one inch rounds, and fry them on each side until golden. That’s literally all there is to it, except maybe a pinch of sea salt flakes.😍

Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

Are ya feelin’ it? Yeah me too. HUNGER! Let’s EAT!

More like this:

Whole30 Spanish Chicken and Cauliflower Rice

Whole30 Thai Chicken Zucchini Noodles

5 Minute Cilantro Lime Sauce

Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.
Print Recipe
Spicy Cauliflower Rice Plantain Slaw Bowls
Spicy cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. 
Ingredients
Plantains
Cauliflower
Sauce
Slaw
Info
Cook Time 5-10 minutes
Prep Time 15 minutes
Servings
servings
Course Main Dish
Votes: 1
Rating: 5
You:
Rate this recipe!
Info
Cook Time 5-10 minutes
Prep Time 15 minutes
Servings
servings
Course Main Dish
Votes: 1
Rating: 5
You:
Rate this recipe!
Ingredients
Plantains
Cauliflower
Sauce
Slaw
Instructions
  1. Heat a cast iron skillet over medium heat on the stove and melt coconut oil in it to fry the plantains. Slice plantains into 1" rounds and place in the skillet. Fry plantains on each side until golden, then transfer to a plate lined with a paper napkin and sprinkle with salt flakes to taste.
  2. In the same skillet add ingredients for the cauliflower, cover skillet with a lid, and cook until cauliflower is soft (or to taste- about 5 minutes).
  3. In a blender or food processor blend all ingredients for the sauce until smooth.
  4. Assemble bowls by adding cauliflower rice, slaw, plantains, and top with avocado slices, cilantro leaves, and sauce.
Nutrition Facts
Spicy Cauliflower Rice Plantain Slaw Bowls
Amount Per Serving
Calories 567 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 14g 70%
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Sodium 645mg 27%
Potassium 1421mg 41%
Total Carbohydrates 53g 18%
Dietary Fiber 13g 52%
Sugars 24g
Protein 7g 14%
Vitamin A 34%
Vitamin C 225%
Calcium 13%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Spicy buffalo cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw. A fresh, zesty meal that's whole30 and paleo friendly. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes.

6Comments

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  1. 1
    Ronda

    This looks delish but I am confused by the instructions. I don’t see the ingredient breakdown for the sauce that goes in the blender. Can you clarify?

  2. 3
    Lindsay Edwards

    Hi – I’m just wondering if by “Frank’s hot sauce” we are supposed to use the buffalo version since you reference buffalo cauliflower a few times…

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