roasted cashews

Best Asian Garlic Paleo Whole30 Noodles

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Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. 🙂

Print Recipe Best Asian Garlic Paleo Whole30 Noodles Best whole30 asian garlic noodles you will ever have! These spicy paleo noodles can be served hot or cold- my favorite way is chilled. The flavor is unreal and made me eat two bowls. 🙂 Ingredients Noodles

1 large cooked spaghetti squash see notes on how to cook
1/2 medium zucchini julienne cut
1/2 large carrot julienne cut
1 small red bell pepper minced
1/2 cup fresh cilantro diced
1/4 cup roasted cashews or peanuts- chopped

Sauce

2/3 cup coconut aminos
1/4 cup full fat coconut milk
2 tablespoons fresh grated ginger or powder
2 tablespoons red curry paste
2 tablespoons fish sauce
6 medium/large garlic cloves smaller cloves for less spicy
6 large medjool dates pitted

Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 568
Rating: 3.36
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes (cook longer for softer noodles).

Info Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 568
Rating: 3.36
You: Rate this recipe! Recipe Notes

Ingredients Noodles

1 large cooked spaghetti squash see notes on how to cook
1/2 medium zucchini julienne cut
1/2 large carrot julienne cut
1 small red bell pepper minced
1/2 cup fresh cilantro diced
1/4 cup roasted cashews or peanuts- chopped

Sauce

2/3 cup coconut aminos
1/4 cup full fat coconut milk
2 tablespoons fresh grated ginger or powder
2 tablespoons red curry paste
2 tablespoons fish sauce
6 medium/large garlic cloves smaller cloves for less spicy
6 large medjool dates pitted

Instructions

Puree ingredients for sauce in a blender.
In a large bowl incorporate ingredients for noodles, pour sauce in, and mix together. Serve recipe hot or cold. Personally, I like it best served as is- chilled. If you want to heat the noodles, just mix everything together in a skillet and heat until warm.

Nutrition Facts Best Asian Garlic Paleo Whole30 Noodles Amount Per Serving Calories 389 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 4g 20% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 2mg 1% Sodium 1554mg 65% Potassium 609mg 17% Total Carbohydrates 62g 21% Dietary Fiber 15g 60% Sugars 30g Protein 6g 12% Vitamin A 80% Vitamin C 101% Calcium 7% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.

February232018

Whole30 Thai Chicken Noodles

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Meet your lunch plans. 🙂 Healthy whole30 Thai noodle salad with chicken, “peanut” sauce, and kale. An easy family friendly meal, serve hot or cold!

Print Recipe Whole30 Thai Chicken Noodles Meet your lunch plans. 🙂 Healthy whole30 Thai noodle salad with “peanut” sauce, chicken, and kale. An easy family friendly meal, serve hot or cold! Ingredients Salad

24 oz zucchini noodles
4 cups kale chopped
1 small red bell pepper julienned
1 small yellow bell pepper julienned
1 cup fresh cilantro leaves chopped
2 cups cooked chicken breast cubes
1/2 cup roasted cashews

Sauce

1/4 cup sesame oil
2-3 tablespoons almond butter creamy or peanut butter (if not whole30)
2 1/2 tablespoons coconut aminos
2 tablespoons distilled white vinegar
1 1/2 tablespoons date syrup or maple syrup (if not whole30)
1 tablespoon lime juice fresh squeezed is best!
1 medium garlic cloves
1/2 tablespoon ginger paste
1/2 tablespoon lemongrass paste

Info Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 22
Rating: 4.09
You: Rate this recipe! Info Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 22
Rating: 4.09
You: Rate this recipe! Ingredients Salad

24 oz zucchini noodles
4 cups kale chopped
1 small red bell pepper julienned
1 small yellow bell pepper julienned
1 cup fresh cilantro leaves chopped
2 cups cooked chicken breast cubes
1/2 cup roasted cashews

Sauce

1/4 cup sesame oil
2-3 tablespoons almond butter creamy or peanut butter (if not whole30)
2 1/2 tablespoons coconut aminos
2 tablespoons distilled white vinegar
1 1/2 tablespoons date syrup or maple syrup (if not whole30)
1 tablespoon lime juice fresh squeezed is best!
1 medium garlic cloves
1/2 tablespoon ginger paste
1/2 tablespoon lemongrass paste

Instructions

In a blender (or food processor) puree all ingredients for the sauce until creamy and smooth.
Place the zucchini noodles on a baking tray and cook in a convection toaster (or oven) on 450F for about 10-15 minutes until soft. Then set aside. *You can also cook them in a skillet on the stovetop or steam them, but I have found that convection baking the noodles turns out perfect results every time and eliminates excess water! Be sure to drain excess water from the noodles after cooking!
In a large bowl add the chopped ingredients, chicken, noodles, and sauce. Toss together and top with cashews, sesame seeds, more cilantro, etc...

Nutrition Facts Whole30 Thai Chicken Noodles Amount Per Serving Calories 542 Calories from Fat 288 % Daily Value* Total Fat 32g 49% Saturated Fat 6g 30% Polyunsaturated Fat 3g Monounsaturated Fat 7g Cholesterol 56mg 19% Sodium 659mg 27% Potassium 350mg 10% Total Carbohydrates 30g 10% Dietary Fiber 12g 48% Sugars 10g Protein 32g 64% Vitamin A 373% Vitamin C 390% Calcium 36% Iron 34% * Percent Daily Values are based on a 2000 calorie diet.

January252018

5 Minute Cashew Cheese Sauce

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Creamy five minute vegan cashew cheese sauce- whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon!

Print Recipe 5 Minute Cashew Cheese Sauce Creamy five minute vegan cashew cheese sauce. Whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon! Ingredients

2 cups roasted cashews raw, or cashew pieces
1 1/4 cup water or chicken broth
1/4 cup lemon juice from 1 fresh lemon
1/4 cup nutritional yeast
2 teaspoons minced garlic
1 teaspoon sea salt

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 115
Rating: 3.68
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 115
Rating: 3.68
You: Rate this recipe! Ingredients

2 cups roasted cashews raw, or cashew pieces
1 1/4 cup water or chicken broth
1/4 cup lemon juice from 1 fresh lemon
1/4 cup nutritional yeast
2 teaspoons minced garlic
1 teaspoon sea salt

Instructions

Puree all ingredients together in food processor or high powered blender for 3-5 minutes until completely smooth. Serve or store in fridge for up to one week.

Nutrition Facts 5 Minute Cashew Cheese Sauce Amount Per Serving Calories 456 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 19g Sodium 926mg 39% Potassium 406mg 12% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 6g Protein 17g 34% Vitamin A 0.1% Vitamin C 12% Calcium 4% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.