mashed sweet potato
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Paleo Pretzels Made With Sweet Potato
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Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can’t stop eating them!
Print Recipe Paleo Pretzels Made With Sweet Potato Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can't stop eating them! Ingredients- 1 cup mashed sweet potato to make: just steam until soft, then drain and mash.
- 1 cup cassava flour Anthonys Goods brand
- 1/4 cup warm water
- 2 1/4 teaspoon active dry yeast
- 1 tablespoon maple syrup
- 2 tablespoons coconut oil
- 1/2 teaspoon salt
- 1 large egg whisked, for egg wash
Rating: 3.79
You: Rate this recipe! Info Passive Time 60 minutes Cook Time 25 minutes Prep Time 15 minutes Servings large pretzels MetricUS Imperial Course Bread, Snack Votes: 19
Rating: 3.79
You: Rate this recipe! Ingredients
- 1 cup mashed sweet potato to make: just steam until soft, then drain and mash.
- 1 cup cassava flour Anthonys Goods brand
- 1/4 cup warm water
- 2 1/4 teaspoon active dry yeast
- 1 tablespoon maple syrup
- 2 tablespoons coconut oil
- 1/2 teaspoon salt
- 1 large egg whisked, for egg wash
- Add warm water and maple syrup to a small cup or bowl and sprinkle yeast over top and set aside for 10 minutes until yeast is bubbly and activated.
- Add all ingredients (except egg) to a food processor (or mix by hand). Once dough is combined, cover with a clean towel and let it sit in a still and warm area of the kitchen for 60 minutes until dough has risen.
- Preheat oven to 350F. Line a baking tray with parchment paper.
- Once dough has risen, knead dough, then divide into four equal parts of dough. Roll out into about 3/4" tubes and fold into pretzel shapes.
- Place pretzels on baking tray lined with parchment paper and brush with an egg wash. Sprinkle with sea salt flakes and bake on 350F for 25 minutes.
Paleo Birthday Cake
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Easy gluten-free cake made with sweet potatoes. This paleo birthday cake is a rich chocolate blackout cake topped with a creamy sunbutter frosting, made with sweet potatoes. This cake will knock the socks off your guests.
Print Recipe Paleo Birthday Cake Easy gluten-free cake made with sweet potatoes. This paleo birthday cake is a rich chocolate blackout cake topped with a creamy sunbutter frosting, made with sweet potatoes. This cake will knock the socks off your guests. Healthy and non-healthy eaters alike love this cake! It's easy to make in a pinch in the food processor. Enjoy! Ingredients Cake- 2 cups sweet potato minced
- 2 large eggs
- 3/4 cup black cocoa powder
- 1/2 cup coconut sugar
- 1/2 cup maple syrup
- 1/2 cup coconut oil
- 1/4 cup coconut flour
- 1 tablespoon espresso powder
- 2 teaspoons baking powder
- 3/4 teaspoon sea salt
- 1 cup mashed sweet potato
- 1 cup soft medjool dates pitted
- 1/2 cup avocado
- 1/2 cup sunflower butter or other nut butter for non-nut-free option
- 1/2 cup maple syrup
- 1/2 cup cocoa powder
- 1 teaspoon vanilla extract optional
- pinch of salt to taste
Rating: 3.87
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Dessert Votes: 15
Rating: 3.87
You: Rate this recipe! Ingredients Cake
- 2 cups sweet potato minced
- 2 large eggs
- 3/4 cup black cocoa powder
- 1/2 cup coconut sugar
- 1/2 cup maple syrup
- 1/2 cup coconut oil
- 1/4 cup coconut flour
- 1 tablespoon espresso powder
- 2 teaspoons baking powder
- 3/4 teaspoon sea salt
- 1 cup mashed sweet potato
- 1 cup soft medjool dates pitted
- 1/2 cup avocado
- 1/2 cup sunflower butter or other nut butter for non-nut-free option
- 1/2 cup maple syrup
- 1/2 cup cocoa powder
- 1 teaspoon vanilla extract optional
- pinch of salt to taste
- Preheat oven to 350F. Line the bottom of two 6" spring form cake pans with rounds of parchment paper.
- In a food processor mince sweet potato. Then in a blender combine all ingredients for cake until smooth.
- Divide batter in-between the two cake pans. Bake on 350F for 45 minutes, then chill in freezer or fridge while you make frosting.
- For frosting, steam sweet potato cubes, then drain water, and mash, then combine with rest of frosting ingredients until smooth (about 5 minutes). Frost cake and top with sprinkles or other decoration.
Best Paleo Avocado Chocolate Cake
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Best paleo chocolate cake you will ever have! Made with sweet potatoes instead of flour and avocado chocolate frosting. This flourless and dairy free chocolate cake is made in the food processor and perfect for any celebration! Are you ready for this easy gluten free chocolate cake recipe?
Print Recipe Best Paleo Avocado Chocolate Cake Best paleo chocolate cake you will ever have! Made with sweet potatoes instead of flour and avocado chocolate frosting. This flourless and dairy free chocolate cake is made in the food processor and perfect for any celebration! Are you ready for this easy gluten free chocolate cake recipe? Ingredients Cake- 2 cups raw sweet potato minced
- 2 large eggs
- 3/4 cup black cocoa powder
- 1/2 cup maple syrup
- 1/2 cup coconut sugar
- 1/2 cup coconut oil
- 1/4 cup coconut flour
- 1 tablespoon vanilla
- 2 teaspoons baking powder
- 1/2 teaspoon sea salt or more salt to taste
- 1 1/2 cup mashed sweet potato see notes on how to make
- 1/2 cup avocado
- 1 cup medjool dates pitted
- 1/2 cup cocoa powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Rating: 3.78
You: Rate this recipe! Info Cook Time 45-50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Dessert Votes: 240
Rating: 3.78
You: Rate this recipe! Ingredients Cake
- 2 cups raw sweet potato minced
- 2 large eggs
- 3/4 cup black cocoa powder
- 1/2 cup maple syrup
- 1/2 cup coconut sugar
- 1/2 cup coconut oil
- 1/4 cup coconut flour
- 1 tablespoon vanilla
- 2 teaspoons baking powder
- 1/2 teaspoon sea salt or more salt to taste
- 1 1/2 cup mashed sweet potato see notes on how to make
- 1/2 cup avocado
- 1 cup medjool dates pitted
- 1/2 cup cocoa powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Preheat oven to 350F. Line the bottom of two 6" spring form cake pans with rounds of parchment paper.
- In a food processor mince sweet potato. Then in a blender combine all ingredients for cake until smooth.
- Divide batter in-between the two cake pans. Bake on 350F for 45-50 minutes, then chill in freezer while you make frosting.
- For frosting, steam sweet potato cubes, then drain water, and combine with rest of frosting ingredients until smooth (about 5 minutes). Chill until ready to frost.
Fudgy Avocado Sweet Potato Brownies
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Best fudgy paleo brownies made with avocado and sweet potatoes! Easy flourless brownies with avocado buttercream frosting! Ultra-rich, veggie-packed, decadent, triple-chocolate, healthy brownies.
Print Recipe Fudgy Avocado Sweet Potato Brownies Best fudgy paleo brownies made with avocado and sweet potatoes! Easy flourless brownies with avocado buttercream frosting! Ultra-rich, veggie-packed, decadent, triple-chocolate, healthy brownies. Ingredients Brownies- 1 cup mashed sweet potato see notes on how to make
- 1 avocado pitted, peeled
- 2 large eggs
- 1/2 cup cocoa powder
- 1/4 cup coconut sugar
- 1/4 cup maple syrup
- 2 tablespoons coconut oil
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 avocado pitted, peeled
- 1/3 cup cocoa powder
- 1/4 cup soft medjool dates
- 1/4 cup maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt
Rating: 3.44
You: Rate this recipe! Recipe Notes
Make mashed sweet potato by steaming sweet potato chunks, then mashing in a food processor or by hand.
Info Cook Time 40 minutes Prep Time 10 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 43Rating: 3.44
You: Rate this recipe! Recipe Notes
Make mashed sweet potato by steaming sweet potato chunks, then mashing in a food processor or by hand.
Ingredients Brownies- 1 cup mashed sweet potato see notes on how to make
- 1 avocado pitted, peeled
- 2 large eggs
- 1/2 cup cocoa powder
- 1/4 cup coconut sugar
- 1/4 cup maple syrup
- 2 tablespoons coconut oil
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 avocado pitted, peeled
- 1/3 cup cocoa powder
- 1/4 cup soft medjool dates
- 1/4 cup maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt
- Preheat oven to 350F. Line the bottom of a 8" by 8" baking dish with parchment paper.
- Blend ingredients for frosting in a food processor until smooth, then chill in fridge or freezer until brownies are ready.
- In a food processor combine ingredients for brownies until smooth. Spread batter into a 8" by 8" baking dish.
- Bake on 350F for 40 minutes, then cool before frosting. Optional: top with mini chocolate chips. Side note: it's best to store these in the fridge or freezer- I like them frozen!
Paleo Sweet Potato Gnocchi In Spinach Cream Sauce
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The easiest paleo gnocchi made with 2 ingredients! Flourless sweet potato gnocchi served with dairy free spinach cream sauce! Whole30, paleo, and gluten free. This recipe can be made ahead and frozen.
Print Recipe Paleo Sweet Potato Gnocchi In Spinach Cream Sauce The easiest paleo gnocchi made with 2 ingredients! Flourless sweet potato gnocchi served with dairy free spinach cream sauce! Whole30, paleo, and gluten free. This recipe can be made ahead and frozen. Ingredients Gnocchi- 1 cup mashed sweet potato cooked-boiled until soft
- 1/2 cup cassava flour use Anthony's Goods brand to get same results
- 2 teaspoons olive oil
- pinch of sea salt optional
- 1 tablespoon olive oil
- 1 small red onion minced
- 2-3 large garlic cloves
- 1 can full fat coconut milk
- 1 tablespoon tapioca flour optional- as a thickener
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon fresh sage chopped
- 1/2 teaspoon sea salt
- 1 cup fresh spinach
- optional red chili pepper flakes to taste
Rating: 3.45
You: Rate this recipe! Info Cook Time 10-15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 288
Rating: 3.45
You: Rate this recipe! Ingredients Gnocchi
- 1 cup mashed sweet potato cooked-boiled until soft
- 1/2 cup cassava flour use Anthony's Goods brand to get same results
- 2 teaspoons olive oil
- pinch of sea salt optional
- 1 tablespoon olive oil
- 1 small red onion minced
- 2-3 large garlic cloves
- 1 can full fat coconut milk
- 1 tablespoon tapioca flour optional- as a thickener
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon fresh sage chopped
- 1/2 teaspoon sea salt
- 1 cup fresh spinach
- optional red chili pepper flakes to taste
- In a bowl stir together the cooked mashed sweet potato and flour (use Anthony's Goods brand to get same results) for the gnocchi until completely smooth. If you don't have cooked sweet potato on hand, make it by peeling a large sweet potato, cutting into 2" chunks, and boiling in water until soft (drain water from sweet potatoes after boiling).
- Separate dough into four equal parts and roll out into 3/4" diameter tubes on a surface dusted lightly with cassava flour. Cut the tubes of dough into 1" pieces.
- Bring a large pot of water to a boil and drop gnocchi into it. Once they have risen to the surface, remove, and drizzle lightly with olive oil.
- Heat a skillet over medium heat and pour 1 tablespoon olive oil into the pan. Add gnocchi and cook on each side until golden, then remove.
- In a skillet saute the minced onion and garlic in 1 tablespoon olive oil for the sauce until golden then set aside.
- Add rest of ingredients for the sauce (except spinach and leave out tapioca flour if you want the sauce to be thinner) to the sautéed onion and garlic. Bring sauce to a low boil and boil for 1-2 minutes, stirring continuously (otherwise the flour will clump in the sauce) until sauce thickens. Then stir in spinach, let it wilt, and add gnocchi.