Paleo Pretzels Made With Sweet Potato


Paleo Pretzels Made With Sweet Potato

Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can’t stop eating them!

Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can't stop eating them!

I’ve been wanting to make these pretzels for awhile now and I don’t know why it took so long to make them, but I’m glad I did!

These pretzels although they are made with sweet potato, they are amazingly soft and have that chewy pretzel texture that is a must.

Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can't stop eating them!

I could eat more of these than I would want to admit, but that’s okay, because they are well worth it!

Soft pretzels feel so extra to make, but really, they aren’t that hard to make…

I always try and simplify recipes, so by adding sweet potato it makes so I don’t have boil the dough, like a traditional pretzel.

And still, you get that soft and chewy texture thanks to the sweet potatoes.

Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can't stop eating them!

These make for a great gluten-free treat and if you haven’t made homemade pretzels yet, this is your time!!!

This is the food processor I used to make this recipe.

NOTE: Be sure to use Anthony’s Goods cassava flour for this recipe, to get the same results!

Print Recipe
Paleo Pretzels Made With Sweet Potato
Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can't stop eating them!
Ingredients
Info
Passive Time 60 minutes
Cook Time 25 minutes
Prep Time 15 minutes
Servings
large pretzels
Course Bread, Snack
Votes: 6
Rating: 3.67
You:
Rate this recipe!
Info
Passive Time 60 minutes
Cook Time 25 minutes
Prep Time 15 minutes
Servings
large pretzels
Course Bread, Snack
Votes: 6
Rating: 3.67
You:
Rate this recipe!
Ingredients
Instructions
  1. Add warm water and maple syrup to a small cup or bowl and sprinkle yeast over top and set aside for 10 minutes until yeast is bubbly and activated.
  2. Add all ingredients (except egg) to a food processor (or mix by hand). Once dough is combined, cover with a clean towel and let it sit in a still and warm area of the kitchen for 60 minutes until dough has risen.
  3. Preheat oven to 350F. Line a baking tray with parchment paper.
  4. Once dough has risen, knead dough, then divide into four equal parts of dough. Roll out into about 3/4" tubes and fold into pretzel shapes.
  5. Place pretzels on baking tray lined with parchment paper and brush with an egg wash. Sprinkle with sea salt flakes and bake on 350F for 25 minutes.
Nutrition Facts
Paleo Pretzels Made With Sweet Potato
Amount Per Serving
Calories 219 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Sodium 429mg 18%
Potassium 445mg 13%
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 9g
Protein 2g 4%
Vitamin A 191%
Vitamin C 43%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Paleo pretzels made with sweet potato! These gluten-free pretzels are easy to make and they are soft and chewy, like a real soft-baked pretzel. Can't stop eating them!

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