Whole 30 Archives - Page 8 of 12

February12018

Grilled Garlic Lime Chicken Fajita Salad

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Fast and easy fajita salad loaded with crispy sweet potato fries, grilled chicken, and topped with creamy avocado dressing! Paleo, whole30, and makes for easy meal prep!

Print Recipe Grilled Garlic Lime Chicken Fajita Salad Fast and easy fajita salad loaded with crispy sweet potato fries, grilled chicken, and topped with creamy avocado dressing! Paleo, whole30, and makes for easy meal prep! Ingredients Dressing

1/2 large avocado pitted
1/2 cup fresh cilantro leaves
2 tablespoons olive oil
2 tablespoons water
lime juice from 1/2 lime
1 medium garlic clove
1/2 teaspoon sea salt
1/4 teaspoon red pepper flakes

Marinade

2 tablespoons olive oil
1 tablespoon sun-dried tomatoes in olive oil I use trader Joe's brand
2 teaspoons minced garlic
lime juice from 1/2 lime
1 tablespoon fresh cilantro leaves
1/2 teaspoon sea salt
2 teaspoons ground cumin
1/2 teaspoon red pepper flakes

Salad

2 large chicken thighs
2 large eggs soft boiled
1/2 medium red bell pepper cut into 1/2" strips
1/2 medium yellow bell pepper cut into 1/2" strips
1/2 medium white onion cut into 1/2" strips
10 oz salad mix

Sweet potato fries

2 medium sweet potatoes cut in 1/4" strips
1 tablespoon arrowroot flour
2 tablespoons olive oil
1 tablespoon cumin powder or Trader Joe's chili lime seasoning
sea salt flakes to taste

Info Cook Time 15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.5
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.5
You: Rate this recipe! Ingredients Dressing

1/2 large avocado pitted
1/2 cup fresh cilantro leaves
2 tablespoons olive oil
2 tablespoons water
lime juice from 1/2 lime
1 medium garlic clove
1/2 teaspoon sea salt
1/4 teaspoon red pepper flakes

Marinade

2 tablespoons olive oil
1 tablespoon sun-dried tomatoes in olive oil I use trader Joe's brand
2 teaspoons minced garlic
lime juice from 1/2 lime
1 tablespoon fresh cilantro leaves
1/2 teaspoon sea salt
2 teaspoons ground cumin
1/2 teaspoon red pepper flakes

Salad

2 large chicken thighs
2 large eggs soft boiled
1/2 medium red bell pepper cut into 1/2" strips
1/2 medium yellow bell pepper cut into 1/2" strips
1/2 medium white onion cut into 1/2" strips
10 oz salad mix

Sweet potato fries

2 medium sweet potatoes cut in 1/4" strips
1 tablespoon arrowroot flour
2 tablespoons olive oil
1 tablespoon cumin powder or Trader Joe's chili lime seasoning
sea salt flakes to taste

Instructions

Blend marinade ingredients together until smooth. Pour marinade into a ziplock bag with the chicken thighs and marinade for two hours or as time allows.
Grease a grill pan or skillet with olive oil and cook chicken fillets over medium heat, cook on each side until crispy and cooked through. Once chicken is cooked, set aside and allow to rest.
Fry peppers and onion lightly in olive oil in a skillet over medium heat, until cooked to your liking.
Preheat oven to 475F. Line a baking tray with parchment paper. Slice sweet potato fries into thin strips and toss in oil, flour, and seasoning. Bake fries on 475F for about 30-45 minutes until crispy.
In a blender or food processor, blend ingredients for dressing until smooth.
Slice chicken into strips and prepare salad with salad mix, avocado slices, peppers, onion strips, chicken, fries, and eggs. Drizzle with avocado dressing and serve.

Nutrition Facts Grilled Garlic Lime Chicken Fajita Salad Amount Per Serving Calories 467 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 4g Monounsaturated Fat 18g Cholesterol 143mg 48% Sodium 677mg 28% Potassium 883mg 25% Total Carbohydrates 30g 10% Dietary Fiber 6g 24% Sugars 9g Protein 19g 38% Vitamin A 262% Vitamin C 160% Calcium 9% Iron 31% * Percent Daily Values are based on a 2000 calorie diet.

January292018

Sweet And Sour Chicken With Cauliflower Rice

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Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep!

Print Recipe Sweet And Sour Chicken With Cauliflower Rice Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep! Ingredients

3 medium chicken breasts
1 medium green bell pepper cut into 1" pieces
1/2 medium red bell pepper cut into 1" pieces
1/2 medium yellow pepper cut into 1" pieces
1/2 medium white onion cut into 1" pieces
16 oz cauliflower rice

Sauce

1 cup soft medjool dates
1 cup water
1/2 cup apple cider vinegar
1/4 cup ketchup homemade for whole30
2 tablespoons coconut aminos
1 tablespoon arrowroot flour
1 teaspoon minced garlic
1/2 teaspoon sea salt

Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 4.45
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 4.45
You: Rate this recipe! Ingredients

3 medium chicken breasts
1 medium green bell pepper cut into 1" pieces
1/2 medium red bell pepper cut into 1" pieces
1/2 medium yellow pepper cut into 1" pieces
1/2 medium white onion cut into 1" pieces
16 oz cauliflower rice

Sauce

1 cup soft medjool dates
1 cup water
1/2 cup apple cider vinegar
1/4 cup ketchup homemade for whole30
2 tablespoons coconut aminos
1 tablespoon arrowroot flour
1 teaspoon minced garlic
1/2 teaspoon sea salt

Instructions

Cut chicken breasts into 1" cubes and place in a large ziplock.
In a blender combine all ingredients for sauce until smooth. Pour 1/3 of the sauce into the ziplock with chicken and let marinade for as long as permitted (anywhere from 5 minutes to 5 hours). Set the rest of the sauce aside for later.
In a heated skillet over medium heat, sauté marinated chicken for five minutes, then add chopped vegetables and cook until chicken is fully cooked (cut a chunk open, if there is no pink, it's fully cooked).
Steam cauliflower rice and serve with chicken, vegetables, and top off with leftover sauce. Green onions and sesame seeds are optional toppings.

Nutrition Facts Sweet And Sour Chicken With Cauliflower Rice Amount Per Serving Calories 362 Calories from Fat 9 % Daily Value* Total Fat 1g 2% Saturated Fat 0.01g 0% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.003g Cholesterol 49mg 16% Sodium 752mg 31% Potassium 464mg 13% Total Carbohydrates 64g 21% Dietary Fiber 9g 36% Sugars 43g Protein 23g 46% Vitamin A 26% Vitamin C 171% Calcium 6% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.

January252018

5 Minute Cashew Cheese Sauce

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Creamy five minute vegan cashew cheese sauce- whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon!

Print Recipe 5 Minute Cashew Cheese Sauce Creamy five minute vegan cashew cheese sauce. Whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon! Ingredients

2 cups roasted cashews raw, or cashew pieces
1 1/4 cup water or chicken broth
1/4 cup lemon juice from 1 fresh lemon
1/4 cup nutritional yeast
2 teaspoons minced garlic
1 teaspoon sea salt

Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 115
Rating: 3.68
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 115
Rating: 3.68
You: Rate this recipe! Ingredients

2 cups roasted cashews raw, or cashew pieces
1 1/4 cup water or chicken broth
1/4 cup lemon juice from 1 fresh lemon
1/4 cup nutritional yeast
2 teaspoons minced garlic
1 teaspoon sea salt

Instructions

Puree all ingredients together in food processor or high powered blender for 3-5 minutes until completely smooth. Serve or store in fridge for up to one week.

Nutrition Facts 5 Minute Cashew Cheese Sauce Amount Per Serving Calories 456 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 19g Sodium 926mg 39% Potassium 406mg 12% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 6g Protein 17g 34% Vitamin A 0.1% Vitamin C 12% Calcium 4% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.

January232018

Spicy Spaghetti Squash Noodles

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Spicy spaghetti squash noodles with creamy flavor-packed coconut cream sauce! Whole30, paleo, and made in just minutes. An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience!

Print Recipe Spicy Spaghetti Squash Noodles Spicy spaghetti squash noodles with creamy-flavor-packed-coconut-cream sauce! Whole30, paleo, and made in just minutes! An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience! Ingredients Sauce

2 cans (or 27 oz) full fat coconut milk if you use lite coconut milk, add more arrowroot to thicken the sauce.
2-4 tablespoons arrowroot flour for thickening
2 teaspoons poultry seasoning I use Frontier brand
2 teaspoons minced garlic
2 teaspoons sea salt
1 small white onion chopped in 1/4" peices
1/2 teaspoon red pepper flakes
1 teaspoon paprika

Noodles

1 medium cooked spaghetti squash see notes on how to cook
6 oz canned tuna salmon or chicken

Info Cook Time 5-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 333
Rating: 3.5
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Info Cook Time 5-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 333
Rating: 3.5
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Ingredients Sauce

2 cans (or 27 oz) full fat coconut milk if you use lite coconut milk, add more arrowroot to thicken the sauce.
2-4 tablespoons arrowroot flour for thickening
2 teaspoons poultry seasoning I use Frontier brand
2 teaspoons minced garlic
2 teaspoons sea salt
1 small white onion chopped in 1/4" peices
1/2 teaspoon red pepper flakes
1 teaspoon paprika

Noodles

1 medium cooked spaghetti squash see notes on how to cook
6 oz canned tuna salmon or chicken

Instructions

In a fry pan, sauté chopped onions with a drizzle of olive oil over medium heat for a few minutes until golden. Then add rest of sauce ingredients (except the arrowroot flour) and stir. Bring the sauce to a boil, then reduce to a simmer and cook for 3-5 minutes. Sprinkle arrowroot flour into sauce and whisk until sauce thickens (do not over cook, because the sauce will become too thick), then remove from heat.
Add cooked spaghetti squash and tuna to sauce, combine, and serve!

Nutrition Facts Spicy Spaghetti Squash Noodles Amount Per Serving Calories 372 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 14g 70% Polyunsaturated Fat 3g Monounsaturated Fat 3g Cholesterol 23mg 8% Sodium 1515mg 63% Potassium 601mg 17% Total Carbohydrates 33g 11% Dietary Fiber 5g 20% Sugars 11g Protein 14g 28% Vitamin A 25% Vitamin C 18% Calcium 9% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.

January182018

Southwest Paleo Chicken And Fries

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Crispy spiced sweet potato fries, baked southwest chicken strips, creamy garlic avocado dipping sauce, and vibrant greens. Lunch, dinner, or even, breakfast! Paleo, whole30, and gluten free. The whole family is going to love this meal! Put it on the table… and there will be none left.

Print Recipe Southwest Paleo Chicken And Fries Crispy spiced sweet potato fries, baked southwest chicken strips, creamy garlic avocado dipping sauce, and vibrant greens. Lunch, dinner, or even, breakfast! Paleo, whole30, and gluten free. The whole family is going to love this meal! Put it on the table... and there will be none left. Ingredients Chicken

4 chicken tenderloins you can use fresh or frozen- just thaw it a bit before cooking frozen chicken.
2 teaspoons cumin powder
1 teaspoon dried onion flakes
1/4 teaspoon sea salt
1/4 teaspoon chili powder
1/4 teaspoon paprika
1/4 teaspoon garlic granules
1 tablespoon avocado oil

Fries

2 medium sweet potatoes
2 tablespoons avocado oil
1 tablespoon arrowroot flour
1-2 tablespoons chili lime seasoning blend or cumin powder
1/2 teaspoon chili powder
sea salt flakes to taste

Greens

4-6 cups chopped cabbage or other green
8 cherry tomatoes sliced in half
1 persian cucumber sliced
12 pitted kalamata olives or other olive
1 cup clover sprouts

Sauce

1/2 large avocado pitted
1/4 cup paleo mayonnaise
1/4 cup fresh cilantro leaves
1/2 teaspoons cumin powder
1/4 teaspoon sea salt
1 small garlic clove
1 1/2 tablespoon lemon juice

Info Cook Time 1 hour Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 24
Rating: 3.58
You: Rate this recipe! Info Cook Time 1 hour Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 24
Rating: 3.58
You: Rate this recipe! Ingredients Chicken

4 chicken tenderloins you can use fresh or frozen- just thaw it a bit before cooking frozen chicken.
2 teaspoons cumin powder
1 teaspoon dried onion flakes
1/4 teaspoon sea salt
1/4 teaspoon chili powder
1/4 teaspoon paprika
1/4 teaspoon garlic granules
1 tablespoon avocado oil

Fries

2 medium sweet potatoes
2 tablespoons avocado oil
1 tablespoon arrowroot flour
1-2 tablespoons chili lime seasoning blend or cumin powder
1/2 teaspoon chili powder
sea salt flakes to taste

Greens

4-6 cups chopped cabbage or other green
8 cherry tomatoes sliced in half
1 persian cucumber sliced
12 pitted kalamata olives or other olive
1 cup clover sprouts

Sauce

1/2 large avocado pitted
1/4 cup paleo mayonnaise
1/4 cup fresh cilantro leaves
1/2 teaspoons cumin powder
1/4 teaspoon sea salt
1 small garlic clove
1 1/2 tablespoon lemon juice

Instructions

Preheat oven to 475F. Line a baking tray with parchment paper. Slice sweet potato fries into thin strips and toss in the oil, flour, and seasoning. Bake fries on 475F for about 30-45 minutes until crispy.
Reduce oven to 350F. Toss chicken in oil and seasonings. Bake on 350F for 30 minutes.
In a food processor or high powered blender combine all ingredients for the sauce until smooth.
Assemble bowl by layering in greens, chicken, fries, sauce, and toppings. Enjoy!

Nutrition Facts Southwest Paleo Chicken And Fries Amount Per Serving Calories 399 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 7g Monounsaturated Fat 7g Cholesterol 70mg 23% Sodium 536mg 22% Potassium 598mg 17% Total Carbohydrates 26g 9% Dietary Fiber 7g 28% Sugars 6g Protein 30g 60% Vitamin A 195% Vitamin C 62% Calcium 7% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.

January92018

Sage Rosemary Turkey Sausage Patties

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Easy homemade breakfast sausage recipe. Paleo, whole30 friendly sausage, and ready in 10 minutes! Perfect served alongside eggs of a pile of greens. Full of flavor, fresh herbs, and lean turkey meat.

Print Recipe Sage Rosemary Turkey Sausage Patties Easy homemade breakfast sausage recipe. Paleo, whole30 friendly sausage, and ready in 10 minutes! Perfect served alongside eggs of a pile of greens. Full of flavor, fresh herbs, and lean turkey meat. Ingredients

1 pound ground turkey
1 large egg
1/4 cup almond flour
3/4 cup green onions chopped
1/4 cup fresh sage chopped
1 tablespoon fresh rosemary chopped
1 tablespoon fresh thyme
1 teaspoon sea salt
red chili pepper flakes to taste
oil for cooking

Info Cook Time 5 minutes Prep Time 5 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 18
Rating: 3.67
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 5 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 18
Rating: 3.67
You: Rate this recipe! Ingredients

1 pound ground turkey
1 large egg
1/4 cup almond flour
3/4 cup green onions chopped
1/4 cup fresh sage chopped
1 tablespoon fresh rosemary chopped
1 tablespoon fresh thyme
1 teaspoon sea salt
red chili pepper flakes to taste
oil for cooking

Instructions

Heat a skillet over medium heat. In a bowl add all the ingredients for the sausage and combine (I use my hands).
Use a medium/small ice-cream scoop and fill the skillet with sausage balls then press down with a fork. Cook on each side until golden (about 1-3 minutes each side).

Nutrition Facts Sage Rosemary Turkey Sausage Patties Amount Per Serving Calories 130 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 53mg 18% Sodium 330mg 14% Potassium 121mg 3% Total Carbohydrates 3g 1% Dietary Fiber 1g 4% Sugars 1g Protein 12g 24% Vitamin A 4% Vitamin C 8% Calcium 2% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.

January52018

Best Whole30 Chicken Lo Mein

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Healthy Lo Mein made with delicious carrot noodles! An Easy 15 minute whole30 meal the whole family will enjoy! Grain free, paleo, gluten free.

Print Recipe Best Whole30 Chicken Lo Mein Healthy Lo Mein made with delicious carrot noodles! An Easy 15 minute whole30 meal the whole family will enjoy! Grain free, paleo, gluten free. Ingredients Noodles

12 oz carrot noodles or other vegetable noodle
1 1/2 cup crimini mushrooms sliced
1 medium red bell pepper jullianed
1 cup broccoli florets cut into bite size pieces
1/2 medium white onion sliced
1 cup snap peas
1 cup cooked chicken breast cubes

Sauce

1/2 cup coconut aminos
2 tablespoons sesame oil or tahini
2 tablespoons tapioca flour

Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 51
Rating: 3.76
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 51
Rating: 3.76
You: Rate this recipe! Ingredients Noodles

12 oz carrot noodles or other vegetable noodle
1 1/2 cup crimini mushrooms sliced
1 medium red bell pepper jullianed
1 cup broccoli florets cut into bite size pieces
1/2 medium white onion sliced
1 cup snap peas
1 cup cooked chicken breast cubes

Sauce

1/2 cup coconut aminos
2 tablespoons sesame oil or tahini
2 tablespoons tapioca flour

Instructions

Place the carrot noodles on a baking tray and cook in a convection toaster (or oven) on 450F for about 10-15 minutes until soft. Then set aside. *You can also cook them in a skillet on the stovetop instead, but I have found that convection baking the noodles turns out perfect results every time and eliminates excess water!
In a frying pan, lightly saute the vegetables in 1-2 tablespoons sesame oil or water. Cook for about 5 minutes until soft (but not mushy). Then set aside.
In a mason jar or hand blender puree ingredients for the sauce. Thicken sauce over medium heat in a sauce pan or skillet, stirring consistently with a whisk, until the sauce thickens and is smooth. Do not over cook the sauce otherwise it will become too thick! If this happens, just add more water.
In a serving bowl, add the noodles, vegetables, cooked chicken, and pour the sauce over top. Serve with sesame seeds and chopped green onion.

Nutrition Facts Best Whole30 Chicken Lo Mein Amount Per Serving Calories 343 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 49mg 16% Sodium 925mg 39% Potassium 554mg 16% Total Carbohydrates 34g 11% Dietary Fiber 10g 40% Sugars 5g Protein 25g 50% Vitamin A 175% Vitamin C 213% Calcium 9% Iron 21% * Percent Daily Values are based on a 2000 calorie diet.

December292017

Cream Of Mushroom Paleo Casserole

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Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!

Print Recipe Cream Of Mushroom Paleo Casserole *Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Ingredients Base

4 cups cauliflower rice
8 oz crimini mushrooms
1 cup chopped fresh basil
1 small red onion chopped
3 medium garlic cloves minced

Sauce

1 can full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won't be thick and creamy). I use Thai Kitchen brand.
1 cup chicken broth or beef broth
1 large egg
1/4 cup nutritional yeast
1/4 cup tapioca flour
1-2 tablespoons Italian spice blend
1 1/2 teaspoon poultry seasoning
1 teaspoon sea salt
1/4 teaspoon garlic powder
fresh cracked pepper to taste

Info Cook Time 55 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 65
Rating: 3.8
You: Rate this recipe! Info Cook Time 55 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 65
Rating: 3.8
You: Rate this recipe! Ingredients Base

4 cups cauliflower rice
8 oz crimini mushrooms
1 cup chopped fresh basil
1 small red onion chopped
3 medium garlic cloves minced

Sauce

1 can full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won't be thick and creamy). I use Thai Kitchen brand.
1 cup chicken broth or beef broth
1 large egg
1/4 cup nutritional yeast
1/4 cup tapioca flour
1-2 tablespoons Italian spice blend
1 1/2 teaspoon poultry seasoning
1 teaspoon sea salt
1/4 teaspoon garlic powder
fresh cracked pepper to taste

Instructions

Preheat oven to 350F. Grease a 8" square casserole baking dish with avocado oil.
In a skillet, sauté the chopped onions and minced garlic in water or oil until soft.
Layer in the cauliflower rice, sautéed onions and garlic, mushrooms, and fresh basil into the casserole dish and set aside.
Add all the ingredients for the sauce into a saucepan. Blend using a hand immersion blender or whisk. Once the mixture is smooth, bring to a simmer and continue to whisk (or if you are using a hand blender- just blend it on occasion). Simmer and whisk for a few minutes until the sauce thickens, then take off the heat and pour over the casserole.
Bake casserole on 350F for about 55 minutes until the edges are golden.

Nutrition Facts Cream Of Mushroom Paleo Casserole Amount Per Serving Calories 257 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 8g 40% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.3g Cholesterol 31mg 10% Sodium 577mg 24% Potassium 578mg 17% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 5g Protein 10g 20% Vitamin A 45% Vitamin C 101% Calcium 12% Iron 22% * Percent Daily Values are based on a 2000 calorie diet.

December262017

Turkey Sausage Meatballs In Sage Cream Sauce

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Unbelievably easy oven baked Paleo turkey meatballs and sage cream sauce. (Gluten free, whole30, paleo). Perfect for a weeknight dinner or breakfast! On the table in LESS than 25 minutes!

Print Recipe Turkey Sausage Meatballs In Sage Cream Sauce Unbelievably easy oven baked Paleo turkey meatballs and sage cream sauce. (Gluten free, whole30, paleo). Perfect for a weeknight dinner or breakfast! On the table in LESS than 25 minutes! Ingredients Meatballs

1 lb ground turkey
1/2 cup white onion chopped
1/4 cup almond flour
1/4 cup fresh sage chopped
3 medium cloves garlic minced
1 tablespoon fresh rosemary chopped
1 tablesopon fresh thyme chopped
1/2 teaspoon truffle salt or sea salt
1/2 teaspoon sea salt
1/2 teaspoon red pepper flakes
1-2 tablespoons avocado oil for cooking

Sauce

2 cups full fat coconut milk be sure to use full fat canned coconut milk (otherwise, the sauce won't be thick and creamy). I used Chaokoh brand.
1/2 small white onion chopped
1 tablespoon fresh rosemary
1 tablespoon fresh thyme
1 tablespoon fresh sage chopped
2 medium cloves garlic minced
canned sun-dried tomatoes to taste preference
sea salt or truffle salt, to taste
black pepper or red chili flakes, to taste

Info Cook Time 20 minutes Prep Time 10 minutes Servings meatballs MetricUS Imperial Course Main Dish Votes: 185
Rating: 3.77
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 10 minutes Servings meatballs MetricUS Imperial Course Main Dish Votes: 185
Rating: 3.77
You: Rate this recipe! Ingredients Meatballs

1 lb ground turkey
1/2 cup white onion chopped
1/4 cup almond flour
1/4 cup fresh sage chopped
3 medium cloves garlic minced
1 tablespoon fresh rosemary chopped
1 tablesopon fresh thyme chopped
1/2 teaspoon truffle salt or sea salt
1/2 teaspoon sea salt
1/2 teaspoon red pepper flakes
1-2 tablespoons avocado oil for cooking

Sauce

2 cups full fat coconut milk be sure to use full fat canned coconut milk (otherwise, the sauce won't be thick and creamy). I used Chaokoh brand.
1/2 small white onion chopped
1 tablespoon fresh rosemary
1 tablespoon fresh thyme
1 tablespoon fresh sage chopped
2 medium cloves garlic minced
canned sun-dried tomatoes to taste preference
sea salt or truffle salt, to taste
black pepper or red chili flakes, to taste

Instructions

Preheat oven to 375F. Line a baking tray with parchment paper and drizzle it with avocado oil (about 1-2 tablespoons).
In a bowl combine all ingredients for the meatballs (except the oil).
Form 1 1/2" round meatballs by scooping some mixture into your hand and rolling until round. Place the meatballs on the baking tray with parchment paper and roll lightly in avocado oil (that is already on the tray). Bake on 375F for 20 minutes until golden.
In a pan saute onions and garlic for the sauce in 2 tablespoons oil (avocado or olive). Once the onions and garlic are golden brown add in the rest of the ingredients for the sauce and heat until simmering. Then take off the heat and pour over meatballs.
To make this a complete meal I love sautéing 4 cups cauliflower rice with 4 cups kale and serving the meatballs alongside (or over) the veggies.

Nutrition Facts Turkey Sausage Meatballs In Sage Cream Sauce Amount Per Serving Calories 98 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 4g 20% Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 19mg 6% Sodium 126mg 5% Potassium 71mg 2% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars 1g Protein 6g 12% Vitamin A 1% Vitamin C 3% Calcium 1% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.

November62017

Chile Lime Avocado Burgers

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Zesty chile lime burgers- whole30 style! These healthy spiced up burgers are perfect served alongside a dish of sweet potato fries and some avo! Your family is going to love this southwestern whole30 dish!

Print Recipe Chile Lime Avocado Burgers Zesty chile lime burgers- whole30 style! These healthy spiced up burgers are perfect served alongside a dish of sweet potato fries and some avo! Your family is going to love this southwestern whole30 dish! Ingredients

21 oz ground hamburger
1 cup crushed tomatoes
1 cup chopped cilantro
2 large eggs
3 tablespoons cumin powder
2 tablespoons chili lime seasoning blend I get mine from Trader Joe's
oil for cooking

Info Cook Time 6 minutes Prep Time 10 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.86
You: Rate this recipe! Recipe Notes

Find recipe for homemade paleo ranch here.

Info Cook Time 6 minutes Prep Time 10 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.86
You: Rate this recipe! Recipe Notes

Find recipe for homemade paleo ranch here.

Ingredients

21 oz ground hamburger
1 cup crushed tomatoes
1 cup chopped cilantro
2 large eggs
3 tablespoons cumin powder
2 tablespoons chili lime seasoning blend I get mine from Trader Joe's
oil for cooking

Instructions

Heat a large skillet over medium heat on the stove.
In a bowl, mix ingredients together until well combined. Form 2 1/2" patties (makes 12).
Grease skillet and cook burgers four at a time (or however many you can fit on the pan) for about 3 minutes on a each side. Serve with avocado and my homemade paleo ranch dressing- link to recipe in recipe notes.

Nutrition Facts Chile Lime Avocado Burgers Amount Per Serving Calories 84 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 5% Trans Fat 0.2g Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 61mg 20% Sodium 91mg 4% Potassium 187mg 5% Total Carbohydrates 1g 0% Dietary Fiber 0.4g 2% Sugars 1g Protein 12g 24% Vitamin A 3% Vitamin C 1% Calcium 0.4% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.