Gluten Free Archives - Page 22 of 27

March72017

Creamy Whole30 Avocado Pesto Noodles

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Print Recipe Creamy Whole30...

March72017

5 Minute Creamy Whole30 Ranch

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Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches.

Print Recipe 5 Minute Creamy Whole30 Ranch Easy 5 minute creamy ranch sauce is dairy free, whole30, paleo, and easy to make! Perfect for drizzling on salads, dipping with veggies, or adding to burritos and sandwiches. Ingredients

1 cup paleo mayonnaise homemade for whole30
1/2 cup fresh parsley
2-4 tablespoons lemon juice to taste
2-4 large cloves garlic to taste
2 tablespoons fresh dill
1 teaspoon lemon zest
1/2 teaspoon sea salt
fresh cracked pepper to taste

Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 137
Rating: 3.26
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons (about) MetricUS Imperial Course Condiment Votes: 137
Rating: 3.26
You: Rate this recipe! Ingredients

1 cup paleo mayonnaise homemade for whole30
1/2 cup fresh parsley
2-4 tablespoons lemon juice to taste
2-4 large cloves garlic to taste
2 tablespoons fresh dill
1 teaspoon lemon zest
1/2 teaspoon sea salt
fresh cracked pepper to taste

Instructions

Combine all ingredients together in a food processor and blend until smooth.

Nutrition Facts 5 Minute Creamy Whole30 Ranch Amount Per Serving Calories 88 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Polyunsaturated Fat 5g Monounsaturated Fat 2g Cholesterol 8mg 3% Sodium 124mg 5% Potassium 50mg 1% Total Carbohydrates 1g 0% Dietary Fiber 0.2g 1% Sugars 0.1g Protein 0.3g 1% Vitamin A 12% Vitamin C 18% Calcium 0.4% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.

March62017

Extra Crispy Garlic Lime Sweet Potato Fries

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Extra crispy sweet potato fries loaded with fresh lime zest and baked garlic. These delicious whole30 compliant, paleo fries are a beautiful snacking addiction waiting to happen!

Print Recipe Extra Crispy Garlic Lime Sweet Potato Fries Extra crispy sweet potato fries loaded with fresh lime zest and baked garlic. These delicious whole30 compliant, paleo fries are a beautiful snacking addiction waiting to happen! Ingredients

2 large white sweet potatoes
1 tablespoon tapioca flour
5-6 cloves garlic minced I used 3 tablespoons canned minced garlic
3 tablespoons lime zest about 2 limes
4 tablespoons olive oil
sea salt flakes to taste
fresh cilantro for garnish- after cooking

Info Cook Time 40 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish, Snack Votes: 149
Rating: 3.35
You: Rate this recipe! Recipe Notes

Dipping sauce recipe, make it here.

Info Cook Time 40 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Side Dish, Snack Votes: 149
Rating: 3.35
You: Rate this recipe! Recipe Notes

Dipping sauce recipe, make it here.

Ingredients

2 large white sweet potatoes
1 tablespoon tapioca flour
5-6 cloves garlic minced I used 3 tablespoons canned minced garlic
3 tablespoons lime zest about 2 limes
4 tablespoons olive oil
sea salt flakes to taste
fresh cilantro for garnish- after cooking

Instructions

Preheat oven to 425F.
Cut the sweet potato into even medium size wedges or strips. Toss them on a sheet pan with the olive oil, tapioca flour, and seasonings.
Spread the fries out evenly on the sheet pan. Bake on 425F for 20 minutes then rotate the fries and cook for another 20 minutes or until crisp.

Nutrition Facts Extra Crispy Garlic Lime Sweet Potato Fries Amount Per Serving Calories 211 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 12g Sodium 714mg 30% Potassium 235mg 7% Total Carbohydrates 15g 5% Dietary Fiber 2g 8% Sugars 3g Protein 1g 2% Vitamin A 185% Vitamin C 12% Calcium 2% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.

February272017

5 Min Perfect Paleo Sandwich Bread

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Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!!

Print Recipe 5 Min Perfect Paleo Sandwich Bread Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!! Ingredients

1 1/2 cup almond flour
3 tablespoon psyllium husk powder
2 teaspoon baking powder
4 large eggs
1 teaspoon sea salt
1/2 cup apple sauce
1/4 cup coconut oil

Info Cook Time 30 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 33
Rating: 3.94
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 33
Rating: 3.94
You: Rate this recipe! Ingredients

1 1/2 cup almond flour
3 tablespoon psyllium husk powder
2 teaspoon baking powder
4 large eggs
1 teaspoon sea salt
1/2 cup apple sauce
1/4 cup coconut oil

Instructions

Preheat oven to 400F. Line a standard 4.5" by 8.5" bread pan with parchment paper.
Combine all the ingredients together in a food processor (or by hand). Blend until the batter becomes smooth.
Pour that bread dough into the loaf pan and cook on 400F for 30 minutes until golden brown on top.

Nutrition Facts 5 Min Perfect Paleo Sandwich Bread Amount Per Serving Calories 253 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 6g 30% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 266mg 11% Potassium 20mg 1% Total Carbohydrates 11g 4% Dietary Fiber 6g 24% Sugars 2g Protein 8g 16% Vitamin A 1% Vitamin C 0.2% Calcium 12% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

February252017

Healthy 5 Minute Paleo Pancakes

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Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe.

Print Recipe Healthy 5 Minute Paleo Pancakes Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe. Ingredients

2 large bananas
2 large eggs
1/2-3/4 cup nut butter I use almond

Info Cook Time 5 minutes Prep Time 2 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 19
Rating: 3.21
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 2 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 19
Rating: 3.21
You: Rate this recipe! Ingredients

2 large bananas
2 large eggs
1/2-3/4 cup nut butter I use almond

Instructions

Add all the ingredients into a blender or food processor. Blend until completely smooth.
Heat your pancake griddle on very love heat (otherwise, the pancakes will burn on the outside and still be raw on the inside).
Pour 1/2 cup batter onto the griddle and cook until lightly browned (it took me two minutes on each side to cook these pancakes).

Nutrition Facts Healthy 5 Minute Paleo Pancakes Amount Per Serving Calories 201 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 47mg 16% Sodium 16mg 1% Potassium 120mg 3% Total Carbohydrates 14g 5% Dietary Fiber 4g 16% Sugars 6g Protein 7g 14% Vitamin A 2% Vitamin C 11% Calcium 7% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.

February222017

Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl

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These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.

Print Recipe Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender. Ingredients Falafel

2 cups minced cauliflower To make minced cauliflower, just blend the cauliflower in your food processor until it's minced.
1 cup minced fresh onion
1/2 cup fresh cilantro leaves
1/2 cup fresh parsley leaves
1/2 cup almond flour
1 medium egg
1 tablespoon arrowroot flour
3 cloves garlic
4 teaspoons cumin powder
1 teaspoon sea salt
1/2 teaspoon turmeric powder
1/2 teapsoon chili powder
4 tablespoons olive oil for cooking

Tahini Dressing

1/2 cup sesame oil
1/4 cup tahini
2 tablespoons lemon juice
2 teaspoons maple syrup or date paste for whole30.
1/2 teaspoon lemon zest

Greens

4-8 cups baby kale Make your salad as big or small as you want.
1 cup cherry tomatoes cut in halves
1/4 cup pine nuts
1/4 cup fresh cilantro leaves
1/4 cup green onions chopped

Info Cook Time 40 minutes Prep Time 10 minutes Servings falafel MetricUS Imperial Course Main Dish Votes: 129
Rating: 3.72
You: Rate this recipe! Info Cook Time 40 minutes Prep Time 10 minutes Servings falafel MetricUS Imperial Course Main Dish Votes: 129
Rating: 3.72
You: Rate this recipe! Ingredients Falafel

2 cups minced cauliflower To make minced cauliflower, just blend the cauliflower in your food processor until it's minced.
1 cup minced fresh onion
1/2 cup fresh cilantro leaves
1/2 cup fresh parsley leaves
1/2 cup almond flour
1 medium egg
1 tablespoon arrowroot flour
3 cloves garlic
4 teaspoons cumin powder
1 teaspoon sea salt
1/2 teaspoon turmeric powder
1/2 teapsoon chili powder
4 tablespoons olive oil for cooking

Tahini Dressing

1/2 cup sesame oil
1/4 cup tahini
2 tablespoons lemon juice
2 teaspoons maple syrup or date paste for whole30.
1/2 teaspoon lemon zest

Greens

4-8 cups baby kale Make your salad as big or small as you want.
1 cup cherry tomatoes cut in halves
1/4 cup pine nuts
1/4 cup fresh cilantro leaves
1/4 cup green onions chopped

Instructions Falafel

Preheat oven to 400F. Line a baking sheet with parchment paper.
In a food processor blend all the ingredients, except the minced cauliflower and olive oil. Blend until the herbs are minced.
Once the herbs are minced, add in the minced cauliflower and pulse until combined.
Form the falafel dough into 16 1 1/2" round balls. Use a pastry brush and brush each falafel with olive oil.
Cook for 20 minutes on 400F then rotate the falafels and cook for another 20 minutes.

Tahini Dressing

Combine all the ingredients for the tahini dressing in a blender or food processor and blend until smooth.

Greens

Plate the greens then top with falafel and tahini dressing.

Nutrition Facts Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl Amount Per Serving Calories 216 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 3g 15% Polyunsaturated Fat 0.5g Monounsaturated Fat 4g Cholesterol 12mg 4% Sodium 169mg 7% Potassium 105mg 3% Total Carbohydrates 8g 3% Dietary Fiber 3g 12% Sugars 2g Protein 4g 8% Vitamin A 29% Vitamin C 38% Calcium 4% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.

February202017

Creamy Whole30 Bacon Garlic Spaghetti Squash

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Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!

Print Recipe Creamy Whole30 Bacon Garlic Spaghetti Squash Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!! Ingredients

3-4 cups cooked spaghetti squash see notes on how to cook
8 pieces cooked bacon chopped in pieces or bacon bits
1 1/2 cups steamed broccoli

Sauce

1 cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won't be thick and creamy). I use Thai Kitchen brand.
1 medium egg
1 teaspoon sea salt or to taste
1 teaspoon garlic powder
fresh ground pepper to taste

Info Cook Time 8-10 minutes Prep Time 15 minute Servings servings MetricUS Imperial Course Main Dish Votes: 851
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Info Cook Time 8-10 minutes Prep Time 15 minute Servings servings MetricUS Imperial Course Main Dish Votes: 851
Rating: 3.35
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Ingredients

3-4 cups cooked spaghetti squash see notes on how to cook
8 pieces cooked bacon chopped in pieces or bacon bits
1 1/2 cups steamed broccoli

Sauce

1 cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won't be thick and creamy). I use Thai Kitchen brand.
1 medium egg
1 teaspoon sea salt or to taste
1 teaspoon garlic powder
fresh ground pepper to taste

Instructions

In a saucepan whisk together all the ingredients for the cream sauce.
Heat the sauce on the stove over medium heat. Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens.
In a casserole dish, add the steamed broccoli and bacon to the cooked spaghetti squash. Then pour the cream sauce over the casserole. Heat in the oven on 400F until warm or save for later.

Nutrition Facts Creamy Whole30 Bacon Garlic Spaghetti Squash Amount Per Serving Calories 296 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 13g 65% Polyunsaturated Fat 2g Monounsaturated Fat 5g Cholesterol 65mg 22% Sodium 1230mg 51% Potassium 319mg 9% Total Carbohydrates 15g 5% Dietary Fiber 3g 12% Sugars 5g Protein 9g 18% Vitamin A 9% Vitamin C 11% Calcium 4% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

February172017

Best Easy Paleo Soft Pretzels

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Best easy paleo soft pretzels are timeless and taste like the real deal! An easy grain free recipe for soft pretzels. Gluten free, dairy free, and no yeast!

Print Recipe Best Easy Paleo Soft Pretzels Best easy paleo soft pretzels are timeless and taste like the real deal! An easy grain free recipe for soft pretzels. Gluten free, dairy free, and no yeast! Ingredients Pretzel Dough

1 cup cassava flour
1 cup arrowroot flour
4 medium eggs
1/4 cup palm oil shortening
2 tablespoons maple syrup
1 tablespoon apple cider vinegar
1 teaspoon sea salt
1 teaspoon baking powder

Toppings

1 batch egg wash To make the egg wash, just beat one egg.
2 tablespoons coarse salt crystals

Info Cook Time 20-25 minutes Prep Time 25 minutes Servings pretzels MetricUS Imperial Course Snack Votes: 29
Rating: 3.1
You: Rate this recipe! Info Cook Time 20-25 minutes Prep Time 25 minutes Servings pretzels MetricUS Imperial Course Snack Votes: 29
Rating: 3.1
You: Rate this recipe! Ingredients Pretzel Dough

1 cup cassava flour
1 cup arrowroot flour
4 medium eggs
1/4 cup palm oil shortening
2 tablespoons maple syrup
1 tablespoon apple cider vinegar
1 teaspoon sea salt
1 teaspoon baking powder

Toppings

1 batch egg wash To make the egg wash, just beat one egg.
2 tablespoons coarse salt crystals

Instructions

Preheat oven to 400F. Line a baking sheet with parchment paper.
Combine all the ingredients for the dough in a KitchenAid mixer (If you combine it by hand, just make sure the dough is really well mixed!).
Bring a medium saucepan of water to a boil. Keep water at a boil over medium heat.
Separate the dough into 10 equal parts. Roll the balls of dough into long 1" tubes. Fold the tubes of dough into pretzel shapes.
Drop one pretzel into the boiling water and cook for 1 minute, then remove with a large handheld mesh strainer. Repeat this process until all the pretzels have been boiled.
Set the pretzels on the parchment covered baking sheet.
Brush the pretzels with egg wash and sprinkle with coarse salt crystals.
Bake on 400F for 20-25 minutes until golden brown.

Nutrition Facts Best Easy Paleo Soft Pretzels Amount Per Serving Calories 128 Calories from Fat 1 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0.02g 0% Polyunsaturated Fat 0.02g Monounsaturated Fat 0.02g Sodium 1386mg 58% Potassium 60mg 2% Total Carbohydrates 31g 10% Dietary Fiber 1g 4% Sugars 3g Protein 0.4g 1% Vitamin A 0.1% Vitamin C 7% Calcium 5% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.

February132017

Best Gluten Free Strawberry Scones

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Gluten free sugar free strawberry scones. A healthy treat for breakfast or served for dessert. These easy to make scones look like cake, but have no sugar!!!!

Print Recipe Best Gluten Free Strawberry Scones Gluten free, sugar free strawberry scones. A healthy treat for breakfast or served for dessert. These easy to make scones look like cake and have no sugar!!!! Ingredients Scone Batter

1 cup rice flour
3/4 cup tapioca flour
1 cup old fashioned rolled oats
1/2 cup zen sweet or regular sugar
1/2 cup almond milk or rice milk
2 eggs
1/2 teaspoon guar gum
1/2 cup coconut oil melted
1 teaspoon vanilla extract
2 teaspoons baking powder
1/2 teaspoon sea salt

Topping

1/2 cup strawberry preserves
1/4 cup almond slices
powdered sugar for dusting- optional

Info Cook Time 35 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Scone Batter

1 cup rice flour
3/4 cup tapioca flour
1 cup old fashioned rolled oats
1/2 cup zen sweet or regular sugar
1/2 cup almond milk or rice milk
2 eggs
1/2 teaspoon guar gum
1/2 cup coconut oil melted
1 teaspoon vanilla extract
2 teaspoons baking powder
1/2 teaspoon sea salt

Topping

1/2 cup strawberry preserves
1/4 cup almond slices
powdered sugar for dusting- optional

Instructions

Preheat oven to 400F. Line a baking sheet with parchment paper.
Combine all the scone batter ingredients and blend until smooth.
Pour the batter into a 8" spring form cake pan.
Pour the strawberry preserves on top of the batter. Then use a toothpick to drag it around- making swirls.
Sprinkle slivered almonds over the scone batter. Bake on 400F for about 35 minutes until golden.
After it's cooked, slice into scones.
Optional: dust with powdered sugar.

Nutrition Facts Best Gluten Free Strawberry Scones Amount Per Serving Calories 367 Calories from Fat 126 % Daily Value* Total Fat 14g 22% Saturated Fat 11g 55% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Sodium 198mg 8% Potassium 9mg 0% Total Carbohydrates 54g 18% Dietary Fiber 4g 16% Sugars 4g Protein 5g 10% Vitamin A 1% Calcium 10% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.

February112017

3 Minute Ultimate Paleo Breakfast Porridge

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This 3 minute paleo compliant porridge is the perfect comforting food for rainy morning breakfasts. Snuggle up with warm toasty coconut and almond essence and the deep flavors of cinnamon and pear. 100% good for you and easy to make 😉 Gluten free, grain free, and vegan.

Print Recipe 3 Minute Ultimate Paleo Breakfast Porridge This 3 minute paleo porridge is the perfect comforting food for rainy morning breakfasts. Snuggle up with warm toasty coconut and almond essence and the deep flavors of cinnamon and pear. 100% good for you and easy to make 😉 Gluten free, grain free, and vegan. Ingredients

3/4 cup almond milk
6 tablespoons coconut shreds
3 tablespoons almond flour
1 1/2 tablespoons golden milled flax meal
1 teaspoon maple syrup (optional)
1/2 teaspoon vanilla extract
ground cinnamon & salt to taste

Info Cook Time 2 minute Prep Time 1 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 82
Rating: 3.6
You: Rate this recipe! Recipe Notes

If you want to top this bowl with some crunchy paleo granola, check out my favorite brand's banana nut butter grain free granola!

Info Cook Time 2 minute Prep Time 1 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 82
Rating: 3.6
You: Rate this recipe! Recipe Notes

If you want to top this bowl with some crunchy paleo granola, check out my favorite brand's banana nut butter grain free granola!

Ingredients

3/4 cup almond milk
6 tablespoons coconut shreds
3 tablespoons almond flour
1 1/2 tablespoons golden milled flax meal
1 teaspoon maple syrup (optional)
1/2 teaspoon vanilla extract
ground cinnamon & salt to taste

Instructions

Heat almond milk in a saucepan over medium heat for about 1 minute until warm.
Add in the rest of the ingredients and cook for 1-2 minutes until soft.
Optional toppings: sliced pears, nut butter, almond milk, paleo granola, honey or maple syrup.

Nutrition Facts 3 Minute Ultimate Paleo Breakfast Porridge Amount Per Serving Calories 488 Calories from Fat 423 % Daily Value* Total Fat 47g 72% Sodium 18mg 1% Total Carbohydrates 20g 7% Sugars 4g Protein 11g 22% * Percent Daily Values are based on a 2000 calorie diet.