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5 Minute Gluten Free Paleo Banana Muffins

5 Minute Gluten Free Paleo Banana Muffins

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These gluten free, sugar free, and paleo banana muffins take only 5 minutes to whip up! Then it’s in the oven and out comes a beautiful, soft, moist MEGA muffin! Super healthy delicious banana muffin recipe sprinkled with chocolate chips.

Print Recipe Gluten Free Paleo 5 Minute Banana Muffins These gluten free, sugar free, and paleo banana muffins take only 5 minutes to whip up! Then it's in the oven and out comes a beautiful, soft, moist MEGA muffin! Super healthy delicious banana muffin recipe sprinkled with chocolate chips. Ingredients Info Cook Time 40 minutes Prep Time 5 minutes Servings regular or 5 large muffins MetricUS Imperial Votes: 78
Rating: 3.41
You: Rate this recipe! Info Cook Time 40 minutes Prep Time 5 minutes Servings regular or 5 large muffins MetricUS Imperial Votes: 78
Rating: 3.41
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 350F. Line a large size muffin tin with paper muffin liners. You can also use a regular size muffin tin and it will make around 8 muffins.
  2. Combine all of the ingredients (except the chocolate chips) in a high powered blender or food processor.
  3. Scoop the batter into each muffin cavity. Fill the muffin tin until the batter comes just under the top surface.
  4. Sprinkle about 1 tablespoon of chocolate chips over each muffin (optional).
  5. Bake on 350F for 40 minutes until golden on top.
Nutrition Facts Gluten Free Paleo 5 Minute Banana Muffins Amount Per Serving Calories 490 Calories from Fat 360 % Daily Value* Total Fat 40g 62% Saturated Fat 9g 45% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 140mg 47% Sodium 300mg 13% Potassium 44mg 1% Total Carbohydrates 23g 8% Dietary Fiber 7g 28% Sugars 9g Protein 18g 36% Vitamin A 3% Calcium 22% Iron 22% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy 5 Minute Gluten Free Paleo Bread

Healthy 5 Minute Gluten Free Paleo Bread

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Healthy, gluten free 5 minute sandwich bread. Grain free, paleo, and soft. Great for making sandwiches or slathering in honey butter!

Print Recipe Healthy 5 Minute Gluten Free Paleo Bread Healthy, gluten free 5 minute sandwich bread. Grain free, paleo, and soft. Great for making sandwiches or slathering in honey butter! Ingredients Info Cook Time 35 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 182
Rating: 3.69
You: Rate this recipe! Recipe Notes

Serve with honey butter or make a yummy sandwich! I made a delicious pesto tomato open face. And it was divine!!

Info Cook Time 35 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Side Dish Votes: 182
Rating: 3.69
You: Rate this recipe! Recipe Notes

Serve with honey butter or make a yummy sandwich! I made a delicious pesto tomato open face. And it was divine!!

Ingredients Instructions
  1. Preheat oven to 350F. Line a standard bread pan with parchment paper.
  2. In a blender or food processor, combine all of the ingredients for the bread.
  3. Pour the batter into the loaf pan. Bake on 350F for 35 minutes until golden on top.
Nutrition Facts Healthy 5 Minute Gluten Free Paleo Bread Amount Per Serving Calories 238 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 6g 30% Polyunsaturated Fat 2g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 183mg 8% Potassium 22mg 1% Total Carbohydrates 21g 7% Dietary Fiber 5g 20% Sugars 3g Protein 6g 12% Vitamin A 1% Calcium 11% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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Healthy Gluten Free Paleo Banana Cake

Healthy Gluten Free Paleo Banana Cake

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Healthy gluten free grain free, and paleo banana cake. Soft, moist, and decadent. A delicious healthy dessert topped with simple white frosting (dairy free & refined sugar free).

Print Recipe Healthy Gluten Free Paleo Banana Cake With Simple White Frosting Healthy gluten free, grain free, and paleo banana cake. Soft, moist, and decadent. A delicious healthy dessert topped with simple white frosting (dairy free & refined sugar free). Ingredients Cake Frosting Info Cook Time 45 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Dessert Votes: 3
Rating: 3.67
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Dessert Votes: 3
Rating: 3.67
You: Rate this recipe! Ingredients Cake Frosting Instructions
  1. Preheat oven to 350F. Grease three 6" cake pans with coconut oil and then dust them with arrowroot flour.
  2. Mash the bananas in a mixing bowl with a fork until they are pureed.
  3. In a large mixing bowl or KitchenAid mixer, combine all of the ingredients for the cake batter with the mashed banana. Blend the batter until it's smooth.
  4. Divide the cake batter evenly between the three cake pans.
  5. Bake the cakes on 350F for 45 minutes until golden on top.
  6. Once the cakes have cooked and cooled, use a knife to evenly slice the tops off the cakes. Cutting the uneven tops off the cake will result in an even surface to work with.
  7. Prepare two batches of frosting. Spread a layer of frosting over the first layer of cake. Continue to frost and stack each layer of cake. Finish frosting the cake by covering the outside of the cake with frosting.
Nutrition Facts Healthy Gluten Free Paleo Banana Cake With Simple White Frosting Amount Per Serving Calories 352 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 1g 5% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.02g Sodium 327mg 14% Potassium 24mg 1% Total Carbohydrates 41g 14% Dietary Fiber 7g 28% Sugars 13g Protein 9g 18% Vitamin C 2% Calcium 27% Iron 19% * Percent Daily Values are based on a 2000 calorie diet.
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Salted Caramel Paleo Apple Blondies

Salted Caramel Paleo Apple Blondies

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These soft and buttery apple blondies are doused in warm caramel sauce and filled with chunks of warm and toasty apple bits.This gluten free, grain free, and paleo recipe is super easy to make! And it is a perfect fall treat to keep you toasty on a chilly fall afternoon. Easy to make. Healthy. And delicious. Now, thats my kind of treat!

Print Recipe Salted Caramel Paleo Apple Blondies These soft and buttery apple blondies are doused in warm caramel sauce and filled with chunks of warm and toasty apple bits.This gluten free, grain free, and paleo recipe is super easy to make! And it is a perfect fall treat to keep you toasty on a chilly fall afternoon. Easy to make. Healthy. And delicious. Now, thats my kind of treat! Ingredients Blondies Paleo Caramel Sauce Info Passive Time 15 minutes Cook Time 35-40 minutes Prep Time 10-15 minutes Servings squares MetricUS Imperial Course Dessert Votes: 0
Rating: 0
You: Rate this recipe! Info Passive Time 15 minutes Cook Time 35-40 minutes Prep Time 10-15 minutes Servings squares MetricUS Imperial Course Dessert Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Blondies Paleo Caramel Sauce Instructions Blondies
  1. Preheat the oven to 350 degrees and line a 8" by 8" pyrex baking dish with parchment paper.
  2. In a large mixing bowl or electric KitchenAid mixer, combine all of the ingredients, except the apple chunks. Blend the ingredients until completely smooth.
  3. Once the batter is smooth, stir in the apple chunks.
  4. Pour the batter into the baking dish and cook on 350 degrees for 35-40 minutes until browned on top.
  5. Allow the blondies to set before cutting into them. If you cut them before they have set- they will crumble and fall apart. Let the blondies set until they reach room temp.
Caramel Sauce
  1. In a small sauce pan add all the ingredients for the caramel sauce.
  2. Heat the pan over medium head and continuously stir the ingredients for 3 minutes until the caramel sauce is smooth and boiling.
  3. After 3 minutes of cooking on medium heat, remove the caramel sauce from the heat and pour over the blondies.
Nutrition Facts Salted Caramel Paleo Apple Blondies Amount Per Serving Calories 384 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 2g 10% Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 41mg 14% Sodium 212mg 9% Potassium 58mg 2% Total Carbohydrates 47g 16% Dietary Fiber 5g 20% Sugars 38g Protein 10g 20% Vitamin A 1% Vitamin C 3% Calcium 15% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Pumpkin Chocolate Chip Cookies

Paleo Pumpkin Chocolate Chip Cookies

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A soft and chewy paleo pumpkin chocolate chip cookie with a crisp cookie crust. Delicious healthy, gluten free, and paleo dessert or snack. Welcome fall with this healthy pumpkin cookie recipe.

Print Recipe Paleo Pumpkin Chocolate Chip Cookies A soft and chewy paleo pumpkin chocolate chip cookie with a crisp cookie crust. Delicious healthy, gluten free, and paleo dessert or snack. Welcome fall with this healthy pumpkin cookie recipe. Ingredients Info Cook Time 15 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert, Snack Votes: 8
Rating: 3
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 8 minutes Servings servings MetricUS Imperial Course Dessert, Snack Votes: 8
Rating: 3
You: Rate this recipe! Ingredients Instructions
  1. Preheat the oven to 350 degrees and line a standard baking sheet with parchment paper.
  2. In a large mixing bowl or KitchenAid mixer, combine all of the ingredients (except the chocolate chips).
  3. Once the dough is completely smooth, fold in the chocolate chips.
  4. Using an ice-cream scoop, scoop one spoonful of dough onto the cookie sheet at a time to form the cookies.
  5. Bake the cookies on 350 degrees for 15 minutes. Once the cookies have cooked, let the set for a few minutes until they become firm. This allows the sugars and oils to harden, so the cookie doesn't fall apart.
Nutrition Facts Paleo Pumpkin Chocolate Chip Cookies Amount Per Serving Calories 302 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 3g 15% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.04g Sodium 129mg 5% Potassium 26mg 1% Total Carbohydrates 38g 13% Dietary Fiber 5g 20% Sugars 27g Protein 7g 14% Vitamin A 41% Vitamin C 2% Calcium 12% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Pumpkin Cake With Maple Frosting

Paleo Pumpkin Cake With Maple Frosting

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Easy to make Paleo Pumpkin cake with the best dairy free & refined sugar free maple frosting. Best easy to make paleo and gluten free pumpkin cake dessert or snack.

Print Recipe Paleo Pumpkin Cake With Maple Frosting Easy to make Paleo Pumpkin cake with the best dairy free & refined sugar free maple frosting. Best easy to make paleo and gluten free pumpkin cake dessert or snack. Ingredients Cake Batter Frosting Info Cook Time 45 minutes Prep Time 15 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 8
Rating: 2.75
You: Rate this recipe! Recipe Notes

Optional: You can add a dash of nutmeg and cinnamon to the frosting if you want a little extra spice!

Info Cook Time 45 minutes Prep Time 15 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 8
Rating: 2.75
You: Rate this recipe! Recipe Notes

Optional: You can add a dash of nutmeg and cinnamon to the frosting if you want a little extra spice!

Ingredients Cake Batter Frosting Instructions Cake
  1. Preheat the oven to 350 degrees. Line a 8" by 8" pyrex baking dish with parchment paper.
  2. Combine all of the ingredients for the cake batter in a large mixing bowl until completely smooth. You can also use an electric KitchenAid mixer for this.
  3. Pour the cake batter into the baking dish and bake on 350 degrees for 45 minutes until golden.
Frosting
  1. Before combining the ingredients for the frosting be sure that your maple syrup is at room temp! THIS IS VERY IMPORTANT! If the maple syrup is chilled, it will clump the frosting.
  2. For the frosting, combine all of the ingredients in a blender or food processor for about 1 minute until smooth. Do not over whip- this will cause the frosting to clump.
  3. Gently frost the cake with the whipped maple frosting and then serve!
Nutrition Facts Paleo Pumpkin Cake With Maple Frosting Amount Per Serving Calories 304 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 1g 5% Polyunsaturated Fat 0.02g Monounsaturated Fat 0.02g Sodium 183mg 8% Potassium 15mg 0% Total Carbohydrates 34g 11% Dietary Fiber 5g 20% Sugars 14g Protein 7g 14% Vitamin A 41% Vitamin C 1% Calcium 18% Iron 12% * Percent Daily Values are based on a 2000 calorie diet.
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Best Paleo Pumpkin Pancakes

Best Paleo Pumpkin Pancakes

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Light and Fluffy Pumpkin Pancakes that are grain free and Paleo! I have tried a LOT of different paleo pumpkin pancakes, but this one is my absolute favorite recipe! Absolutely delicious flavor, light texture, easy to make, and incredibly satisfying. Bring in fall with this easy paleo breakfast recipe.

Print Recipe Best Paleo Pumpkin Pancakes Light and Fluffy Pumpkin Pancakes that are grain free and Paleo! Absolutely delicious flavor, light texture, easy to make, and incredibly satisfying. Bring in fall with this easy paleo breakfast recipe. The great part about these pancakes is, they can be made in 10 minutes when you use an electric pancake griddle! Ingredients Info Cook Time 4 minutes Prep Time 6-8 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

Be sure to cook these pancakes at a really low heat. I cooked mine on the lowest setting my oven would go to, in order to be sure of thorough cooking and prevent burning on the outside- producing a raw inside. Make these pancakes in 10 minutes with this electric pancake griddle!

Info Cook Time 4 minutes Prep Time 6-8 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

Be sure to cook these pancakes at a really low heat. I cooked mine on the lowest setting my oven would go to, in order to be sure of thorough cooking and prevent burning on the outside- producing a raw inside. Make these pancakes in 10 minutes with this electric pancake griddle!

Ingredients Instructions
  1. Heat a small frying pan over very low heat, and grease it lightly with coconut oil.
  2. Combine all of the ingredients (minus the chocolate chips) for the pancake batter in a bender or KitcheAid until completely smooth.
  3. Stir in the chocolate chips by hand at this point- if you choose to add chocolate chips.
  4. Using a ¼ cup measuring cup, fill it with batter, then pour the batter onto the fry pan. Using the back of the measuring cup, smooth out the batter to form a 4” pancake stack. You can also use a large, non-stick pancake griddle for cooking.
  5. Cook the pancakes for 2 minutes on each side.
Nutrition Facts Best Paleo Pumpkin Pancakes Amount Per Serving Calories 206 Calories from Fat 144 % Daily Value* Total Fat 16g 25% Saturated Fat 2g 10% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 68mg 3% Potassium 25mg 1% Total Carbohydrates 11g 4% Dietary Fiber 4g 16% Sugars 1g Protein 8g 16% Vitamin A 32% Vitamin C 1% Calcium 8% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.
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