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Paleo Strawberry Shortcake Mug Muffin

Paleo Strawberry Shortcake Mug Muffin

This soft grain free paleo mug muffin is made in a few minutes. Topped with lushes whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack.

Print Recipe Paleo Strawberry Shortcake Mug Muffin This soft grain free paleo mug muffin is made in a few minutes. Topped with luscious whipped cream and fresh strawberries, this easy to make recipe for strawberry shortcake mug muffin is a delicious time saver and makes for an easy breakfast, dessert, or snack. This recipe is sugar free and sweetened with stevia liquid. Ingredients muffin toppings Info Cook Time 90 seconds Prep Time 3 minutes Servings muffin MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 90 seconds Prep Time 3 minutes Servings muffin MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients muffin toppings Instructions
  1. Whisk the egg with the coconut milk, coconut oil, vanilla, and stevia or maple syrup.
  2. Add the coconut flour, baking soda, and salt. Mix well.
  3. Transfer it to a ramekin or mug.
  4. Microwave on HIGH (100 per- cent power) for 90 seconds. Cool. Or cook in a toaster oven on 350 degrees for 30 minutes.
  5. Top with strawberries and whipped cream or coconut cream.
Nutrition Facts Paleo Strawberry Shortcake Mug Muffin Amount Per Serving Calories 328 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 17g 85% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 20mg 7% Sodium 486mg 20% Potassium 90mg 3% Total Carbohydrates 30g 10% Dietary Fiber 15g 60% Sugars 8g Protein 10g 20% Vitamin A 4% Vitamin C 60% Calcium 9% Iron 1% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Paleo Banana Bread

5 Minute Paleo Banana Bread

This Grain Free & Paleo Banana Bread is incredibly easy to make and it’s made in a blender! Light and airy bread with a delicious crust, this banana bread only takes 5 minutes to whip up and then it’s in the oven.

Print Recipe 5 Minute Paleo Banana Bread This Grain Free & Paleo Banana Bread is incredibly easy to make and it's made in a blender! Light and airy bread with a delicious crust, this banana bread only takes 5 minutes to whip up and then it's in the oven. Ingredients Info Cook Time 1 hour Prep Time 5 minutes Servings slices (1 small loaf) MetricUS Imperial Course Side Dish Votes: 205
Rating: 3.15
You: Rate this recipe! Recipe Notes

Be sure to cook this loaf in a 3 1/2" by 5" bread pan. If you cook it in a larger loaf pan it will turn out flat because it will spread farther in the pan.

Info Cook Time 1 hour Prep Time 5 minutes Servings slices (1 small loaf) MetricUS Imperial Course Side Dish Votes: 205
Rating: 3.15
You: Rate this recipe! Recipe Notes

Be sure to cook this loaf in a 3 1/2" by 5" bread pan. If you cook it in a larger loaf pan it will turn out flat because it will spread farther in the pan.

Ingredients Instructions
  1. Preheat the oven to 375 degrees and line a small baking pan (3 1/2" by 5") with parchment paper.
  2. Combine all of the ingredients in a high powered blender or food processor (this combines all of the ingredients into the smoothest texture and makes a big difference in the consistency and texture, so it is highly suggested to use a blender or food processor in combining).
  3. Once the batter is smooth, pour it into the loaf pan and cook on 375 degrees Fahrenheit for 1 hour until golden brown on top.
Nutrition Facts 5 Minute Paleo Banana Bread Amount Per Serving Calories 186 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 3g 15% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 127mg 5% Potassium 0.01mg 0% Total Carbohydrates 6g 2% Dietary Fiber 3g 12% Sugars 1g Protein 6g 12% Calcium 10% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Snack Cake Bites

Paleo Snack Cake Bites

This Paleo snack cake is so incredibly moist and practically melts in your mouth. Tastefully drizzled with luscious chocolate sauce, this grain free dessert makes a perfect snack for those sweet tooth cravings.

Print Recipe Paleo Cake Bites This Paleo snack cake is so incredibly moist and practically melts in your mouth. Tastefully drizzled with luscious chocolate sauce, this grain free dessert makes a perfect snack for those sweet tooth cravings. Ingredients Cake Chocolate Sauce Info Cook Time 30 minutes Prep Time 5 minutes Servings MetricUS Imperial Course Dessert, Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings MetricUS Imperial Course Dessert, Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Cake Chocolate Sauce Instructions
  1. Preheat the oven to 350 degrees and line a 4 inch by 4 inch baking pan with parchment paper.
  2. Combine all of the ingredients for the bars either by hand or with a food processor or blender. Blend until the batter is completely smooth.
  3. Pour the batter into the baking pan and cook on 350 degrees for 30 minutes.
  4. To make the chocolate drizzle, melt the chocolate chips and coconut oil together in a double boiler until the chocolate has melted. Stir the chocolate sauce until the coconut oil is well combined.
  5. Once the cake has cooled, cut into small squares and drizzle with chocolate sauce.
Nutrition Facts Paleo Cake Bites Amount Per Serving Calories 314 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 10g 50% Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Cholesterol 23mg 8% Sodium 178mg 7% Potassium 10mg 0% Total Carbohydrates 19g 6% Dietary Fiber 4g 16% Sugars 12g Protein 8g 16% Vitamin A 1% Calcium 7% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Mint Ice-Cream

Dairy Free Mint Ice-Cream

Creamy refreshing smooth vegan paleo ice-cream is the perfect summer treat! Incredibly easy to make at home, this dairy free mint chocolate chip ice-cream is so fresh and satisfying.

Print Recipe Dairy Free Mint Chocolate Ice-Cream Creamy and refreshing mint ice-cream stuffed with chocolate chunks is the perfect treat for warm summer days. This ice-cream recipe is dairy free, paleo, and has a vegan option as well. Ingredients Ice-Cream Optional: Info Passive Time 20-30 depending on the type of ice-cream machine Prep Time 5 minutes Servings people MetricUS Imperial Course Dessert, Snack Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

In order to make this ice-cream Vegan, simply leave out the egg.

Info Passive Time 20-30 depending on the type of ice-cream machine Prep Time 5 minutes Servings people MetricUS Imperial Course Dessert, Snack Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes

In order to make this ice-cream Vegan, simply leave out the egg.

Ingredients Ice-Cream Optional: Instructions
  1. Combine all of the ingredients in a blender and blend until smooth (except the chocolate chunks, which you will stir in at the end).
  2. Remove the pit and peel from the avocado and blend into the ice-cream.
  3. Follow the instructions on your ice-cream machine and churn until the ice-cream is thick and smooth.
  4. Once the ice-cream is firm, remove the ice-cream from the machine and put in in a bowl or container. Stir the chocolate chunks into the ice-cream and serve or freeze for later use.
Nutrition Facts Dairy Free Mint Chocolate Ice-Cream Amount Per Serving Calories 161 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 3g 15% Sodium 2mg 0% Total Carbohydrates 31g 10% Dietary Fiber 1g 4% Sugars 26g Protein 1g 2% Calcium 2% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Grain Free Paleo Bread Rolls

Grain Free Paleo Bread Rolls

These authentic paleo bread rolls are grain free, warm and yeasty. Perfectly soft on the inside and covered in a crunchy crust, these grain free and paleo rolls are incredibly delicious and easy to make!

Print Recipe Grain Free Paleo Bread Rolls These authentic paleo bread rolls are grain free, warm and yeasty. Perfectly soft on the inside and covered in a crunchy crust, these grain free and paleo rolls are incredibly delicious and easy to make! Ingredients Dry Ingredients Yeast mixture Wet Ingredients Flour For Dusting Info Passive Time 50 minutes for the dough to rise Cook Time 15-20 minutes Prep Time 10 minutes Servings large bread rolls MetricUS Imperial Course Side Dish Cuisine Italian Votes: 9
Rating: 3.67
You: Rate this recipe! Info Passive Time 50 minutes for the dough to rise Cook Time 15-20 minutes Prep Time 10 minutes Servings large bread rolls MetricUS Imperial Course Side Dish Cuisine Italian Votes: 9
Rating: 3.67
You: Rate this recipe! Ingredients Dry Ingredients Yeast mixture Wet Ingredients Flour For Dusting Instructions
  1. Combine all of the dry ingredients in a KitchenAid stand mixer and blend until the flours are combined.
  2. Heat the oven to 110 degrees fahrenheit and then turn it off and keep the door closed.
  3. Add the ingredients for the yeast mixture into a small metal bowl and set it in the oven for 8 minutes until the mixture has risen and is bubbly.
  4. Add the wet ingredients to the dry ingredients and combine until the dough is thick and smooth.
  5. Remove the bowl of dough from the Kitchenaid and add the yeast mixture to the bowl. Using a rubber spatula, fold in the yeast mixture until the batter is well combined.
  6. Line a standard baking sheet with parchment paper.
  7. Pour about 2 teaspoons of the cassava flour designated for dusting onto the baking sheet and flour your hands. The dough will be very sticky, so flouring your hands and your work space is essential!
  8. Using a rubber spatula, scoop one fourth of the dough onto the baking sheet and roll it in the cassava flour. Form the dough into a round bread roll and repeat this process until all four bread rolls are on the baking sheet.
  9. Using a small paring knife, slice a small “X” on top of each bread roll.
  10. Let the dough rise for 50 minutes in a warm area. (Suggested: A low temp oven, about 110 degrees with the door cracked).
  11. After the dough has risen for 50 minutes, preheat the oven to 400 degrees fahrenheit.
  12. Cook the bread rolls on 400 degrees fahrenheit for 15-20 minutes until golden on top.
Nutrition Facts Grain Free Paleo Bread Rolls Amount Per Serving Calories 337 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 186mg 62% Sodium 551mg 23% Potassium 232mg 7% Total Carbohydrates 64g 21% Dietary Fiber 3g 12% Sugars 12g Protein 7g 14% Vitamin A 4% Vitamin C 22% Calcium 5% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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4 Ingredient Paleo Pancakes

4 Ingredient Paleo Pancakes

Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup.

Print Recipe 4 Ingredient Paleo Pancakes Paleo pancakes made with only four ingredients! These soft and flavorful grain free pancakes are so addictingly delicious and easy to make. The rich and tasty flavors from these pancakes are perfect paired with fresh juicy berries and a drizzle of maple syrup. Ingredients Info Cook Time 2 minutes for each pancake Prep Time 3 minutes Servings four inch pancakes MetricUS Imperial Course Main Dish Votes: 6
Rating: 3.5
You: Rate this recipe! Recipe Notes

If you don't have plantains, you can substitute with 2 bananas.

Info Cook Time 2 minutes for each pancake Prep Time 3 minutes Servings four inch pancakes MetricUS Imperial Course Main Dish Votes: 6
Rating: 3.5
You: Rate this recipe! Recipe Notes

If you don't have plantains, you can substitute with 2 bananas.

Ingredients Instructions
  1. Combine all of the ingredients in a food processor or high powered blender and blend until smooth.
  2. Heat a fry pan over medium heat (you can also use an electric pancake griddle).
  3. Pour 1/4 cup of batter for each pancake onto the griddle and cook for 1 minute on each side until cooked through and golden brown.
Nutrition Facts 4 Ingredient Paleo Pancakes Amount Per Serving Calories 97 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Sodium 38mg 2% Total Carbohydrates 3g 1% Dietary Fiber 2g 8% Sugars 0.5g Protein 3g 6% Calcium 6% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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