Dairy Free
CategoryProtein Pancake Cereal
Protein packed mini pancakes make for a great healthy breakfast! This viral Tik Tok trend is even better when it’s made with only four ingredients and is paleo.
Print Recipe Protein Pancake Cereal Paleo pancake cereal with 49 grams protein and 310 calories per serving! Made with protein powder, eggs, and baking powder- that's it! This viral Tik Tok food trend is even better when it's protein packed and healthy! Mini pancakes make for a fun and healthy breakfast that keeps you full and fueled! Ingredients- 1 scoop vanilla protein powder or paleo protein powder
- 2 scoops vanilla collagen powder I have made this without collagen too
- 2 large eggs
- 3/4 teaspoon baking powder
Rating: 5
You: Rate this recipe! Recipe Notes Info Cook Time 5 minutes Prep Time 5 minutes Servings serving MetricUS Imperial Course Main Dish Votes: 1
Rating: 5
You: Rate this recipe! Recipe Notes Ingredients
- 1 scoop vanilla protein powder or paleo protein powder
- 2 scoops vanilla collagen powder I have made this without collagen too
- 2 large eggs
- 3/4 teaspoon baking powder
- NOTE: Keep in mind, these will taste mostly like the protein powder you use, so if you don't like the taste of the protein powder you're using, you might want to make mini pancakes with one of my other paleo pancake recipes for a more traditional pancake flavor- linked above.
- In a mixing bowl whisk together protein powder, collagen, and eggs until smooth. Then stir in baking powder until combined and set aside.
- Heat a non-stick skillet over low heat.
- Pour pancake batter into a plastic squeeze bottle or ziplock bag- with the top cut off.
- Once skillet is hot, make 1/2" pancakes and flip when golden on the bottom- use a plastic spatula or chopsticks to check the underside to see when done. They are really fluffy, so you won't be able to tell by the top when they are done, so check the bottoms after about 1 minute of cooking. Once flipped, cook for only about 10 seconds or until golden on the other side- this will keep them from drying out! Serve with your favorite toppings!
Paleo Egg-Free Cinnamon Rolls
These are my favorite paleo cinnamon rolls- and they are egg-free! These delicious paleo cinnamon rolls are made with sweet potato and they have no sugar, so you feel pretty great after eating them.
Print Recipe Paleo Egg-Free Cinnamon Rolls These are my favorite paleo cinnamon rolls- and they are egg-free! These delicious paleo cinnamon rolls are made with sweet potato and they have no sugar, so you feel pretty great after eating them. Ingredients Cinnamon Rolls- 1 medium sweet potato about 8 oz
- 1 cup cassava flour Anthony's Goods Brand
- 2 tablespoons coconut oil
- 2 tablespoons psyllium husk powder
- 2 tablespoons golden milled flax meal mixed with 2 tablespoons hot water
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
Rating: 3.6
You: Rate this recipe! Recipe Notes
Frosting: I use Miss Jones Organic Coconut Oil Salted Caramel frosting- it's amazing tasting and so good for this recipe! You can get it HERE or find it on Thrive Market, Target, or online.
Other frosting options: Simple Mills Frosting or my coconut maple glaze found here.
Info Cook Time 35-40 minutes Prep Time 15 minutes Servings cinnamon rolls MetricUS Imperial Course Dessert Votes: 10Rating: 3.6
You: Rate this recipe! Recipe Notes
Frosting: I use Miss Jones Organic Coconut Oil Salted Caramel frosting- it's amazing tasting and so good for this recipe! You can get it HERE or find it on Thrive Market, Target, or online.
Other frosting options: Simple Mills Frosting or my coconut maple glaze found here.
Ingredients Cinnamon Rolls- 1 medium sweet potato about 8 oz
- 1 cup cassava flour Anthony's Goods Brand
- 2 tablespoons coconut oil
- 2 tablespoons psyllium husk powder
- 2 tablespoons golden milled flax meal mixed with 2 tablespoons hot water
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
- Cut sweet potato into cubes, steam until soft, then drain and add to food processor, and puree. Then add rest of ingredients for dough and puree until smooth.
- Preheat oven to 350F. Line a 8" pie pan with parchment paper.
- Roll dough out on a floured surface until it's about 1/4" thick. Spread a thin layer of frosting over the dough, generously sprinkle with cinnamon and raisins, then roll up and slice into 1 1/2" thick rolls. Place in pie pan and bake on 350F until golden brown on the outside and the puff up- 35-40 minutes.
- Once the cinnamon rolls have cooked, allow to cool slightly before frosting.
Curry Roasted Vegetable Wraps
Easy roasted vegetable curry wraps with fresh herbs and loaded with flavor! Get ready for a refreshing and filling plant-based meal. I love making this recipe for meal prep- it’s so satisfying and nourishing and easy for on-the-go.
Print Recipe Curry Roasted Vegetable Wraps Easy roasted vegetable curry wraps with fresh herbs and loaded with flavor! Get ready for a refreshing and filling plant-based meal. I love making this recipe for meal prep- it's so satisfying and nourishing and easy for on-the-go. Ingredients Roasted Vegetables- 1 1/2 cup cauliflower florets chopped
- 1 1/2 cup broccoli florets chopped
- 1 medium sweet potato
- 1 red bell pepper
- 1-2 tbsp dried chopped onion
- 1 tbsp curry powder
- salt and pepper to taste
- 2 tablespoons avocado oil
- 4 Bfree Wraps
- 1 tomato diced
- 2 green onions chopped
- 1 handful cilantro chopped
- 1/4 cup tzatziki sauce, yogurt, or mashed avocado
- tahini to taste
Rating: 5
You: Rate this recipe! Info Cook Time 20-25 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Roasted Vegetables
- 1 1/2 cup cauliflower florets chopped
- 1 1/2 cup broccoli florets chopped
- 1 medium sweet potato
- 1 red bell pepper
- 1-2 tbsp dried chopped onion
- 1 tbsp curry powder
- salt and pepper to taste
- 2 tablespoons avocado oil
- 4 Bfree Wraps
- 1 tomato diced
- 2 green onions chopped
- 1 handful cilantro chopped
- 1/4 cup tzatziki sauce, yogurt, or mashed avocado
- tahini to taste
- Preheat oven to 425F. Line a baking pan with parchment paper.
- Add diced sweet potato, cauliflower, broccoli, and pepper to the baking tray and toss with avocado oil and spices. Bake on 425F for about 20-25 minutes until golden.
- Assemble wraps by spreading a thin layer of mashed avocado, dairy-free tzatziki sauce, or yogurt over your Bfree tortilla. Add roasted vegetables, diced tomato, chopped cilantro, green onions, and finish off with a drizzle of tahini.
Paleo Banana Bread
Paleo banana bread made with no sugar! Fruit sweetened flourless banana bread recipe that’s easy to make in the blender. Light, fluffy, and moist healthy banana bread for spring baking.
Print Recipe Paleo Banana Bread Paleo banana bread made with no sugar! Fruit sweetened flourless banana bread recipe that's easy to make in the blender. Light, fluffy, and moist healthy banana bread for spring baking. Ingredients- 1 1/2 cup mashed banana
- 1/2 cup creamy almond butter
- 3 large eggs
- 6 tablespoons coconut flour
- 1/4 cup coconut sugar optional
- 1 tablespoon vanilla extract
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/2 cup chopped walnuts optional
Rating: 4.58
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Bread Votes: 12
Rating: 4.58
You: Rate this recipe! Ingredients
- 1 1/2 cup mashed banana
- 1/2 cup creamy almond butter
- 3 large eggs
- 6 tablespoons coconut flour
- 1/4 cup coconut sugar optional
- 1 tablespoon vanilla extract
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/2 cup chopped walnuts optional
- Preheat oven to 350F. Line a 4" by 8" bread pan with parchment paper.
- Add all ingredients to a blender (except walnuts) and blend on high for about one minutes or until smooth. You can choose to sweeten this recipe with coconut sugar or make it without, depending on how sweet or not you prefer your banana bread.
- Pour batter into bread pan and choose to top off with chopped walnuts or chocolate chips.
- Bake on 350F for 45-50 minutes. You will know it is finished baking when a knife inserted into the center of the load comes out clean. Cool before serving.
Sweet Potato Pumpkin Crackers
Pumpkin fall spice crackers made with sweet potatoes instead of flour!
Print Recipe Sweet Potato Pumpkin Crackers Pumpkin fall spice crackers made with sweet potatoes instead of flour! These grain free and paleo crackers are full of autumn flavors, nice and crunchy, and are perfect paired with a side of vanilla yogurt dip or served on a cheese board. Ingredients Crackers- 1/2 cup canned pumpkin puree
- 1/2 cup sweet potato puree
- 3/4 cup cassava flour
- 10 tablespoons tapioca starch
- 1/4 cup coconut oil
- 2 tablespoons coconut sugar
- 2 tablespoons golden flax seeds
- 1 tablespoon chia seeds
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- 2 tablespoons coconut sugar
- 1 tablespoon cinnamon
Rating: 4.75
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings pan MetricUS Imperial Course Side Dish, Snack Votes: 4
Rating: 4.75
You: Rate this recipe! Ingredients Crackers
- 1/2 cup canned pumpkin puree
- 1/2 cup sweet potato puree
- 3/4 cup cassava flour
- 10 tablespoons tapioca starch
- 1/4 cup coconut oil
- 2 tablespoons coconut sugar
- 2 tablespoons golden flax seeds
- 1 tablespoon chia seeds
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- 2 tablespoons coconut sugar
- 1 tablespoon cinnamon
- Preheat oven to 275F. Line a 9" by 13" baking tray with parchment paper.
- Combine ingredients for crackers in a food processor until smooth.
- Press cracker dough out flat on the parchment paper (you can use a rolling pin or your hands for this). Make crackers 1/16” thick.
- In a small bowl whisk together the cinnamon and coconut sugar for the topping (optional). Sprinkle the topping over the cracker dough and spread out into an even layer. Cut dough into 1-1 1/2” squares.
- Bake on 275 for 20 mins. Then move oven temp to 350F and bake for 8-10 mins, then remove any crackers that are dark golden brown (these will be the ones around the edge that have finished cooking first). Return rest of crackers to the oven and bake for another 5 minutes until golden.
Chocolate Avocado Muffins
Fudgey chocolate muffins made with avocado and sweetened with dates and an apple! These healthy paleo chocolate muffins taste almost like brownies and are so delicious! They can be stored in the freezer for future breakfasts or desserts.
Print Recipe Chocolate Avocado Muffins Fudgey chocolate muffins made with avocado and sweetened with dates and an apple! These healthy paleo chocolate muffins taste almost like brownies and are so delicious! They can be stored in the freezer for future breakfasts or desserts. Ingredients- 1 large avocado pitted, peeled
- 1/2 cup medjool dates pitted
- 1 medium apple cored and diced
- 1/4 cup honey
- 1/2 cup almond flour
- 1/2 cup cocoa powder
- 3 large eggs
- 2 tablespoons coconut oil
- 1 1/2 teaspoon vanilla extract
- 1/2 teaspoon himalayan pink salt
- 1/2 teaspoon baking soda
- 1/2 cup chocolate chips optional
Rating: 3.62
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Snack Votes: 52
Rating: 3.62
You: Rate this recipe! Ingredients
- 1 large avocado pitted, peeled
- 1/2 cup medjool dates pitted
- 1 medium apple cored and diced
- 1/4 cup honey
- 1/2 cup almond flour
- 1/2 cup cocoa powder
- 3 large eggs
- 2 tablespoons coconut oil
- 1 1/2 teaspoon vanilla extract
- 1/2 teaspoon himalayan pink salt
- 1/2 teaspoon baking soda
- 1/2 cup chocolate chips optional
- Preheat oven to 350F. Generously grease a standard muffin pan with coconut oil.
- In a food processor combine all ingredients (except baking soda and chocolate chips) until smooth. Add baking soda and pulse until combined.
- Use a large ice-cream scoop and fill the muffin pan about 3/4 the way up (almost to the top). Sprinkle the tops with chocolate chips (optional) and bake on 350F for 30-35 minutes until cooked. You will know they are finished cooking when a knife inserted into the center of a muffin comes out clean. Makes 9-10 muffins.
Coconut Flour Banana Bread
How to make coconut flour banana bread. An easy paleo banana bread recipe, naturally sweetened with dates. This gluten free loaf is made in just minutes in a food processor! Make this easy breakfast bread the whole family will love.
Print Recipe Coconut Flour Banana Bread How to make coconut flour banana bread. An easy paleo banana bread recipe, naturally sweetened with dates. This gluten free loaf is made in just minutes in a food processor! Make this easy breakfast bread the whole family will love. Ingredients- 3 medium bananas
- 4 large eggs
- 1/2 cup medjool dates pitted
- 1/3 cup coconut flour
- 1/4 cup golden milled flax meal
- 1/4 cup tapioca flour
- 2 tablespoons coconut oil
- 2 tablespoons almond milk
- 1 1/2 teaspoons vanilla extract
- 1 1/2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon cardamon
- chocolate chips for topping
Rating: 3.89
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 5 minutes Servings slices MetricUS Imperial Course Bread Votes: 9
Rating: 3.89
You: Rate this recipe! Ingredients
- 3 medium bananas
- 4 large eggs
- 1/2 cup medjool dates pitted
- 1/3 cup coconut flour
- 1/4 cup golden milled flax meal
- 1/4 cup tapioca flour
- 2 tablespoons coconut oil
- 2 tablespoons almond milk
- 1 1/2 teaspoons vanilla extract
- 1 1/2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon cardamon
- chocolate chips for topping
- Preheat oven to 350F. Line the bottom of an 8" by 4" bread pan with parchment paper and grease the sides with coconut oil.
- In a food processor combine all ingredients (except baking powder and chocolate chips) until smooth. Once the batter is smooth, add baking powder and pulse until combined.
- Pour batter into the prepared bread pan (see step one), then sprinkle with chocolate chips (optional).
- Bake on 350F for 35 minutes.
Healthy Chocolate Peanut Butter Cups
Healthier chocolate peanut butter cups. Make at home with this easy and fast recipe! See directions for a paleo version too. You’re not gonna want to go back, once you have tasted these. Enjoy!
Print Recipe Healthy Chocolate Peanut Butter Cups Healthier chocolate peanut butter cups. Make at home with this easy and fast recipe! See directions for a paleo version too. You’re not gonna want to go back, once you have tasted these. Enjoy! Ingredients Chocolate Layer- 1 1/2 cup chocolate chips or chocolate bar
- 1/4 cup coconut oil
- 1/3 cup peanut butter or almond butter for paleo
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Rating: 3.67
You: Rate this recipe! Info Passive Time 30 minutes Cook Time 5 minutes Prep Time 10 minutes Servings cups MetricUS Imperial Course Dessert, Snack Votes: 6
Rating: 3.67
You: Rate this recipe! Ingredients Chocolate Layer
- 1 1/2 cup chocolate chips or chocolate bar
- 1/4 cup coconut oil
- 1/3 cup peanut butter or almond butter for paleo
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Melt chocolate chips and coconut oil in a double boiler on the stove over low heat until just soft, then remove and stir until smooth.
- In a small bowl whip together ingredients for peanut butter filling until smooth.
- Fill a mini muffin pan with paper liners.
- Fill each cup halfway with melted chocolate. Then scoop about 1 teaspoon peanut butter filling into the center of each cup. Cover up with more chocolate and chill in freezer for 30 minutes.
- Once chilled, sprinkle with sea salt flakes and serve or store in fridge/freezer (if storing the freezer, allow to thaw for 5 minutes before serving).
Raw Lemon Larabar Bites
Raw lemon larabar bites are an easy snack to make for meal prep and on the go! These paleo snacks taste like lemon pie and are made with just a few healthy ingredients. Gluten free and allergen friendly.
Print Recipe Raw Lemon Larabar Bites Raw lemon larabar bites are an easy snack to make for meal prep and on the go! These paleo snacks taste like lemon pie and are made with just a few healthy ingredients. Ingredients- 1 cup raw cashew pieces
- 1 cup medjool dates pitted
- 2 tablespoons hemp hearts
- lemon zest from 1 lemon
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt flakes
- finely shredded coconut for rolling
Rating: 5
You: Rate this recipe! Info Prep Time 5 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients
- 1 cup raw cashew pieces
- 1 cup medjool dates pitted
- 2 tablespoons hemp hearts
- lemon zest from 1 lemon
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt flakes
- finely shredded coconut for rolling
- In a food processor combine all ingredients (except shredded coconut) and blend until it reaches a course consistency, but still sticks together when pressed between your fingers.
- Use a small ice-cream scoop and form about 22 balls (roll the dough between the palms of your hands to create a smooth and even ball). Then roll in finely shredded coconut to coat the outside.
- Serve or store in fridge or freezer.
Vegan Artichoke Dip
Creamy vegan artichoke dip made with cashews instead of dairy. A healthy snack and dip for veggie sticks, crackers, or bread. This paleo artichoke dip recipe is so easy to make and will keep you full and satisfied.
Print Recipe Vegan Artichoke Dip Creamy vegan artichoke dip made with cashews instead of dairy. A healthy snack and dip for veggie sticks, crackers, or bread. This paleo artichoke dip recipe is so easy to make and will keep you full and satisfied. Ingredients- 1 1/2 cup raw cashews
- lemon juice from 1 lemon
- 1/2 cup almond milk
- 1 cup marinated artichokes drained, Reese Specialty Brand
- 1/3 cup nutritional yeast
- 3-4 garlic cloves
- 1 tablespoon fresh dill
- 1 tablespoon fresh oregano
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup paleo mayonnaise optional- leave out for vegan
- 4 cups fresh spinach
- 1 cup marinated artichokes drained and chopped, Reese Specialty Brand
Rating: 4
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Side Dish, Snack Votes: 7
Rating: 4
You: Rate this recipe! Ingredients
- 1 1/2 cup raw cashews
- lemon juice from 1 lemon
- 1/2 cup almond milk
- 1 cup marinated artichokes drained, Reese Specialty Brand
- 1/3 cup nutritional yeast
- 3-4 garlic cloves
- 1 tablespoon fresh dill
- 1 tablespoon fresh oregano
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup paleo mayonnaise optional- leave out for vegan
- 4 cups fresh spinach
- 1 cup marinated artichokes drained and chopped, Reese Specialty Brand
- Preheat oven to 350F.
- Soak raw cashews (in a glass jar) in hot water for about 15 minutes or until soft, then drain and add to a food processor. Combine with lemon juice and almond milk until cashews are blended into a smooth and creamy consistency.
- Add rest of ingredients (except spinach and 1 cup diced artichoke hearts) and blend until combined.
- Transfer dip into a bowl and stir in spinach and chopped artichoke hearts.
- Transfer dip to a 8" by 8" baking dish. Bake on 350F for about 45 minutes until golden on top, then serve with chips or veggie sticks. Store in fridge or freezer.