nut butter
CategorySkinny Fruitless Sweet Potato Pie Smoothie
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All I can say about this smoothie is that it’s the BEST smoothie I have ever had! And it just so happens to be packed with veggies, including cauliflower, it’s fruitless, and tastes like sweet potato pie! I make this every day; sometimes a couple times a day!
Print Recipe Skinny Fruitless Sweet Potato Pie Smoothie All I can say about this smoothie is that it's the BEST smoothie I have ever had! And it just so happens to be packed with veggies, including cauliflower, it's fruitless, and tastes like sweet potato pie! I make this every day; sometimes a couple times a day! Ingredients- 1 cup sweet potato cubes steamed, then frozen.
- 1/2 cup cauliflower heads steamed, then frozen.
- 1/2 cup zucchini cubes steamed, then frozen.
- 1 scoop vanilla collagen powder Vital Proteins brand
- 2-3 tablespoons nut butter I love peanut butter or almond!
- 1-2 tablespoons maple syrup or honey or stevia to taste
- 1/2 teaspoon pumpkin pie spice I like to add a little more than 1/2 tsp, cause it's SO good!
- sprinkle of sea salt
- 1 1/4 cup almond milk or water. You can add more liquid to make it less thick.
Rating: 3.45
You: Rate this recipe! Info Prep Time 3 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 3.45
You: Rate this recipe! Ingredients
- 1 cup sweet potato cubes steamed, then frozen.
- 1/2 cup cauliflower heads steamed, then frozen.
- 1/2 cup zucchini cubes steamed, then frozen.
- 1 scoop vanilla collagen powder Vital Proteins brand
- 2-3 tablespoons nut butter I love peanut butter or almond!
- 1-2 tablespoons maple syrup or honey or stevia to taste
- 1/2 teaspoon pumpkin pie spice I like to add a little more than 1/2 tsp, cause it's SO good!
- sprinkle of sea salt
- 1 1/4 cup almond milk or water. You can add more liquid to make it less thick.
- Make sure you have prepared your steamed then frozen vegetables. I just cut them into 1-2" chunks steam for 8-10 minutes until soft, but not mushy. Allow to cool in a strainer before freezing- freeze vegetables in a zipcloc, lay flat in the freezer.
- Blend all ingredients in a high powered blender for 1 1/2 minutes. You can add more or less liquid, depending on how thick you like it. Serve or top with your favorite nut butter and granola.
Gluten Free Paleo Pumpkin Scones And Maple Glaze
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Easy gluten free, paleo pumpkin spice scones with a yummy refined sugar free glaze. A warm and comforting grain free treat for cosy fall mornings. This paleo grain free pumpkin scone recipe is a family favorite. If you love scones as much as I do, then today is gonna be a good day for you!
Print Recipe Gluten Free Paleo Pumpkin Scones And Maple Glaze Easy gluten free, paleo pumpkin spice scones with a yummy refined sugar free glaze. A warm and comforting grain free treat for cosy fall mornings. Ingredients Scones- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/2 cup arrowroot flour
- 1/2 cup coconut sugar
- 1/2 cup palm oil shortening
- 1/2 cup pumpkin puree
- 1/2 cup coconut yogurt Coyo brand
- 2 tablespoons golden milled flax meal
- 1 tablespoon baking powder
- 2 teaspoons ground cinnamon
- 2 teaspoons vanilla extract
- 1 teaspoon ground ginger
- 1 teaspoon sea salt
- 1/2 teaspoon nutmeg
- 2 tablespoons nut butter peanut or cashew
- 2 tablespoons arrowroot flour
- 1 1/2 tablespoon maple syrup
- 1-2 tablespoons water
Rating: 0
You: Rate this recipe! Info Cook Time 35 minutes Prep Time 10 minutes Servings scones MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Scones
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/2 cup arrowroot flour
- 1/2 cup coconut sugar
- 1/2 cup palm oil shortening
- 1/2 cup pumpkin puree
- 1/2 cup coconut yogurt Coyo brand
- 2 tablespoons golden milled flax meal
- 1 tablespoon baking powder
- 2 teaspoons ground cinnamon
- 2 teaspoons vanilla extract
- 1 teaspoon ground ginger
- 1 teaspoon sea salt
- 1/2 teaspoon nutmeg
- 2 tablespoons nut butter peanut or cashew
- 2 tablespoons arrowroot flour
- 1 1/2 tablespoon maple syrup
- 1-2 tablespoons water
- Preheat oven to 375F.
- In a large mixing bowl or KitchenAid stand mixer (which I prefer) incorporate the flour, coconut sugar, shortening, and spices. Then add the rest of the ingredients and combine.
- Line a baking tray with parchment paper. Pour the dough onto the baking tray and form into a round ball, press down to form a 2" high round loaf. Cut into 8 slices and bake on 375F for 35 minutes until golden brown.
- Prepare the maple glaze by blending the ingredients together in a food processor (or by hand in a small bowl) and drizzle over the baked scones.
Healthy 5 Minute Paleo Pancakes
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Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe.
Print Recipe Healthy 5 Minute Paleo Pancakes Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe. Ingredients- 2 large bananas
- 2 large eggs
- 1/2-3/4 cup nut butter I use almond
Rating: 3.21
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 2 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 19
Rating: 3.21
You: Rate this recipe! Ingredients
- 2 large bananas
- 2 large eggs
- 1/2-3/4 cup nut butter I use almond
- Add all the ingredients into a blender or food processor. Blend until completely smooth.
- Heat your pancake griddle on very love heat (otherwise, the pancakes will burn on the outside and still be raw on the inside).
- Pour 1/2 cup batter onto the griddle and cook until lightly browned (it took me two minutes on each side to cook these pancakes).