Easy family dinner idea- whole30 spaghetti noodles with ground beef and cream sauce. A healthy paleo meal that is warm, comforting, and easy to make! Whole30 dinner done right. 

• 1/2 large cooked spaghetti squash see notes on how to cook
• 1/2 pound ground beef
• 1 cup baby heirloom tomatoes
• small handful fresh basil chopped

• 1/2 can full fat canned coconut milk
• 3 tablespoons nutritional yeast
• 2 tablespoons arrowroot flour or tapioca flour
• 1 tablespoon italian seasonings
• 3/4 teaspoon poultry seasoning
• 3/4 teaspoon sea salt to taste
• 1/2 large egg beaten

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".

• 1/2 large cooked spaghetti squash see notes on how to cook
• 1/2 pound ground beef
• 1 cup baby heirloom tomatoes
• small handful fresh basil chopped

• 1/2 can full fat canned coconut milk
• 3 tablespoons nutritional yeast
• 2 tablespoons arrowroot flour or tapioca flour
• 1 tablespoon italian seasonings
• 3/4 teaspoon poultry seasoning
• 3/4 teaspoon sea salt to taste
• 1/2 large egg beaten

1. Prepare spaghetti squash if you have not done so yet- see notes on how to cook.
2. In a sauce pan over medium heat blend ingredients for sauce together until smooth and simmer until sauce thickens, then remove from heat (otherwise it will start to thin out again or become too thick). I use a hand blender to stir sauce- you can also whisk it by hand. Stir/blend continuously to prevent clumps.
3. Brown ground hamburger in a skillet over medium heat then remove from heat and stir into sauce.
4. Slice tomatoes in half and brown in a skillet over medium heat with a dash of olive oil for about 1 minute until golden, then remove from heat and serve with spaghetti squash and sauce.