Snack

Homemade Fudge

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Easy homemade fudge recipe, made with just two ingredients! Melt in your mouth paleo fudge recipe anyone can make at home in their kitchen. Perfect freezer-friendly healthier candy option to have on hand.

Print Recipe Homemade Fudge Easy homemade fudge recipe, made with just two ingredients! Melt in your mouth paleo fudge recipe anyone can make at home in their kitchen. Perfect freezer-friendly healthier candy option to have on hand. Ingredients

2 cups chocolate chips or paleo chocolate bar
1 cup full fat canned coconut milk I use chaokoh brand

Info Prep Time 5 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 15
Rating: 3.87
You: Rate this recipe! Info Prep Time 5 minutes Servings pieces MetricUS Imperial Course Dessert Votes: 15
Rating: 3.87
You: Rate this recipe! Ingredients

2 cups chocolate chips or paleo chocolate bar
1 cup full fat canned coconut milk I use chaokoh brand

Instructions

In a saucepan or double boiler, heat coconut milk until hot, but not boiling, then remove from heat and add chocolate chips and set for 30 seconds until melted.
Stir until the mixture is completely smooth, then pour into a 4" by 8" pan lined with parchment paper and cool in the freezer until solid (about 1 hour).
Slice into about 1" squares and serve or store in freezer.

Nutrition Facts Homemade Fudge Amount Per Serving Calories 109 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 5g 25% Sodium 2mg 0% Total Carbohydrates 14g 5% Dietary Fiber 1g 4% Sugars 9g Protein 1g 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

February152019

Lemon Garlic Kale Chips

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Zesty lemon garlic kale chips. Homemade kale chip recipe. Easy whole30 snack for on the go. These healthy paleo kale chips are made with just a few ingredients and are SO easy to make!

Print Recipe Lemon Garlic Kale Chips Zesty lemon garlic kale chips. Homemade kale chip recipe. Easy whole30 snack for on-the-go. These healthy paleo kale chips are made with just a few ingredients and are SO easy to make! Ingredients

1 1/2 large bunches of kale
1/2 cup tahini
2 lemons zest and juice
2 tablespoons maple syrup or date paste for whole30
1 1/2 teaspoons garlic seasoning
1 teaspoon sea salt
1/2 teaspoon red pepper flakes
1/4 teaspoon fresh cracked black pepper

Info Cook Time 2 hours Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 5
Rating: 4
You: Rate this recipe! Info Cook Time 2 hours Prep Time 5 minutes Servings servings MetricUS Imperial Course Snack Votes: 5
Rating: 4
You: Rate this recipe! Ingredients

1 1/2 large bunches of kale
1/2 cup tahini
2 lemons zest and juice
2 tablespoons maple syrup or date paste for whole30
1 1/2 teaspoons garlic seasoning
1 teaspoon sea salt
1/2 teaspoon red pepper flakes
1/4 teaspoon fresh cracked black pepper

Instructions

Preheat oven to 200F. Line 2 baking trays with parchment paper.
In a large bowl whisk together all ingredients (except kale) until smooth. Wash and remove stems from kale then toss in the large bowl until the leaves are evenly coated.
Spread kale out on baking trays in a single layer and bake on 200F for about 2 hours or until crisp.
Once kale is crisp, break the leaves into chip size pieces, then serve.

Nutrition Facts Lemon Garlic Kale Chips Amount Per Serving Calories 166 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Polyunsaturated Fat 0.4g Monounsaturated Fat 4g Sodium 372mg 16% Potassium 202mg 6% Total Carbohydrates 15g 5% Dietary Fiber 3g 12% Sugars 6g Protein 5g 10% Vitamin A 129% Vitamin C 93% Calcium 14% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.

February52019

2 Minute Dairy Free Yogurt Recipe

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2 minute dairy free yogurt recipe. Healthy cashew yogurt ready in just minutes! This creamy paleo yogurt is perfect served for breakfast with fruit. Made with just three ingredients!

Print Recipe 2 Minute Dairy Free Yogurt Recipe 2 minute dairy free yogurt recipe. Healthy cashew yogurt ready in just minutes! This creamy paleo yogurt is perfect served for breakfast with fruit. Made with just three ingredients! Ingredients

1 cup raw cashews raw
2 cups hot water
1 1/4 teaspoon gelatin
1 teaspoon vanilla extract optional
pinch of sea salt

Info Prep Time 2 minutes Servings servings MetricUS Imperial Course Main Dish, Sauce, Snack Votes: 7
Rating: 4.29
You: Rate this recipe! Info Prep Time 2 minutes Servings servings MetricUS Imperial Course Main Dish, Sauce, Snack Votes: 7
Rating: 4.29
You: Rate this recipe! Ingredients

1 cup raw cashews raw
2 cups hot water
1 1/4 teaspoon gelatin
1 teaspoon vanilla extract optional
pinch of sea salt

Instructions

In a high powered blender combine all ingredients for 2 minutes on high until smooth.
Pour into a glass jar and chill in fridge until reaches desired consistency and cools down then stir well until smooth and use.

Nutrition Facts 2 Minute Dairy Free Yogurt Recipe Amount Per Serving Calories 344 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 4g 20% Polyunsaturated Fat 4g Monounsaturated Fat 15g Sodium 14mg 1% Total Carbohydrates 17g 6% Dietary Fiber 2g 8% Sugars 4g Protein 12g 24% Calcium 4% Iron 21% * Percent Daily Values are based on a 2000 calorie diet.

February22019

Avocado Lime Dip

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Avocado lime dip ready in two minutes! Vegan avocado guacamole dip, perfect dip for veggie sticks, crackers, and chips. Easy paleo and whole30 side dish. This fresh and tasty avocado dip is a life-changing easy meal prep hack- add it to any dish to upgrade your meal.

Print Recipe Avocado Lime Dip Avocado lime dip ready in two minutes! Vegan avocado guacamole dip, perfect dip for veggie sticks, crackers, and chips. Easy paleo and whole30 side dish. This fresh and tasty avocado dip is a life-changing easy meal prep hack- add it to any dish to upgrade your meal. Ingredients

2 large avocados pitted, peeled
1/2 cup full fat canned coconut milk or coconut yogurt
lime juice from 1 lime
1 teaspoon garlic seasoning to taste
1/2 teaspoon sea salt to taste

Info Prep Time 2-5 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 4
You: Rate this recipe! Info Prep Time 2-5 minutes Servings servings MetricUS Imperial Course Side Dish Votes: 3
Rating: 4
You: Rate this recipe! Ingredients

2 large avocados pitted, peeled
1/2 cup full fat canned coconut milk or coconut yogurt
lime juice from 1 lime
1 teaspoon garlic seasoning to taste
1/2 teaspoon sea salt to taste

Instructions

In a bowl mash all ingredients together with a fork and serve.

Nutrition Facts Avocado Lime Dip Amount Per Serving Calories 89 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 123mg 5% Potassium 188mg 5% Total Carbohydrates 4g 1% Dietary Fiber 3g 12% Sugars 0.2g Protein 0.2g 0% Vitamin C 5% Calcium 0.01% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

January272019

Chocolate Chip Cookies Paleo Gluten Free

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The most delicious chocolate chip cookies! These healthy paleo chocolate chip cookies are perfect and so easy to make. Cassava flour cookies that are low sugar and taste amazing!

Print Recipe Chocolate Chip Cookies Paleo Gluten Free Low sugar and the most delicious chocolate chip cookies! These healthy paleo chocolate chip cookies are perfect and so easy to make. Cassava flour cookies that are low sugar and taste amazing! Ingredients

1 cup cassava flour Anthony's Goods brand
1/2 cup almond butter
1/4 cup coconut sugar
1/4 cup maple syrup
2 tablespoons gelatin
1/4 cup almond milk
1-2 large eggs depending on how thick or thin your batter is
1 tablespoon vanilla extract
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1 cup chocolate chips

Info Cook Time 15 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 3
Rating: 4
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 8 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 3
Rating: 4
You: Rate this recipe! Ingredients

1 cup cassava flour Anthony's Goods brand
1/2 cup almond butter
1/4 cup coconut sugar
1/4 cup maple syrup
2 tablespoons gelatin
1/4 cup almond milk
1-2 large eggs depending on how thick or thin your batter is
1 tablespoon vanilla extract
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1 cup chocolate chips

Instructions

Preheat oven to 350F.
In a large bowl combine all ingredients (except chocolate chips) until smooth. Then stir in chocolate chips.
Use a medium size ice-cream scoop to form about 22 cookies and place them on a baking tray lined with parchment paper.
Press cookies down to flatten the tops or leave them for thick and chewy cookies. Bake on 350F for about 15 minutes, then remove and cool before serving.

Nutrition Facts Chocolate Chip Cookies Paleo Gluten Free Amount Per Serving Calories 130 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Cholesterol NaNmg 0% Sodium 81mg 3% Potassium 31mg 1% Total Carbohydrates 17g 6% Dietary Fiber 2g 8% Sugars NaNg Protein 4g 8% Vitamin A 0.4% Vitamin C NaN% Calcium 2% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.

January142019

Sweet Potato Blueberry Muffins

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Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep.

Print Recipe Sweet Potato Blueberry Muffins Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep. Ingredients

1 medium white sweet potato
2 large eggs
1/4 cup coconut flour
1/4 cup maple syrup
2 tablespoons coconut oil
2 tablespoons tapioca flour
2 tablespoons golden flax meal
1 teaspoon vanilla extract
1 teaspoon baking powder
1/4 teaspoon sea salt
1 cup blueberries fresh

Info Cook Time 50 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Bread Votes: 13
Rating: 3.92
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 5 minutes Servings muffins MetricUS Imperial Course Bread Votes: 13
Rating: 3.92
You: Rate this recipe! Ingredients

1 medium white sweet potato
2 large eggs
1/4 cup coconut flour
1/4 cup maple syrup
2 tablespoons coconut oil
2 tablespoons tapioca flour
2 tablespoons golden flax meal
1 teaspoon vanilla extract
1 teaspoon baking powder
1/4 teaspoon sea salt
1 cup blueberries fresh

Instructions

Preheat oven to 350F. Line a muffin pan with paper liners or grease with coconut oil.
Chop sweet potato into 1/2" rounds. In a food processor blend sweet potato chunks until minced.
Add rest of ingredients to the food processor (except blueberries) and blend until smooth, then stir in blueberries by hand- you can reserve half the blueberries to sprinkle on top before baking, if you like.
Use a large ice-cream scoop to fill the muffin pan with batter. Bake on 350F for 50 minutes until golden. You will know when they are done when a clean knife or toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts Sweet Potato Blueberry Muffins Amount Per Serving Calories 227 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 6g 30% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 62mg 21% Sodium 195mg 8% Potassium 20mg 1% Total Carbohydrates 31g 10% Dietary Fiber 6g 24% Sugars 17g Protein 5g 10% Vitamin A 98% Vitamin C 6% Calcium 9% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.

January22019

Protein Snack Balls

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Low calorie snack balls made with nut butter and coated in a chocolate shell. An easy paleo snack for on the go! Perfect healthy snack or breakfast for kids and busy families.

Print Recipe Protein Snack Balls Low calorie snack balls made with nut butter and coated in a chocolate shell. An easy paleo snack for on the go! Perfect healthy snack or breakfast for kids and busy families. Ingredients Balls

1 cup peanut butter or other nut butter
1/3 cup honey
1/4 cup protein powder of choice
1 teaspoon vanilla extract
1/4 teaspoon himalayan pink salt

Chocolate Shell

1/2 cup chocolate chips or paleo chocolate bar
1 tablespoon coconut oil optional

Info Prep Time 10 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Info Prep Time 10 minutes Servings balls MetricUS Imperial Course Snack Votes: 1
Rating: 5
You: Rate this recipe! Ingredients Balls

1 cup peanut butter or other nut butter
1/3 cup honey
1/4 cup protein powder of choice
1 teaspoon vanilla extract
1/4 teaspoon himalayan pink salt

Chocolate Shell

1/2 cup chocolate chips or paleo chocolate bar
1 tablespoon coconut oil optional

Instructions

In a bowl mix together ingredients for the balls until smooth.
Prepare the double boiler and melt chocolate chips and coconut oil together until the chocolate has just melted, then remove from heat and stir until all the chocolate has melted and is smooth.
Scoop balls using a small ice-cream scoop and set on a baking tray lined with parchment paper. Chill balls in freezer until they solidify (optional). Then dip the balls in the chocolate and set back on the tray. Allow to set until chocolate has solidified before eating.

Nutrition Facts Protein Snack Balls Amount Per Serving Calories 106 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 2g 10% Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 2mg 1% Sodium 66mg 3% Potassium 65mg 2% Total Carbohydrates 8g 3% Dietary Fiber 1g 4% Sugars 5g Protein 5g 10% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.

December292018

Homemade Paleo Cookies

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Homemade paleo cookies that taste like oatmeal raisin cookies, but made without any oats! Easy gluten free cookies made with almond flour. These cookies make a perfect low sugar breakfast cookie or dessert.

Print Recipe Homemade Paleo Cookies Homemade paleo cookies that taste like oatmeal raisin cookies, but made without any oats! Easy gluten free cookies made with almond flour. These cookies make a perfect low sugar breakfast cookie or dessert. Ingredients

1 cup almond flour
1/2 cup raisins
1/3 cup coconut shreds
1/3 cup golden milled flax meal
1/4 cup arrowroot flour
1/4 cup pumpkin seeds
1/4 cup palm oil shortening or butter
1/4 cup maple syrup
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/2 teaspoon himalayan pink salt

Info Cook Time 8 minutes Prep Time 10 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Info Cook Time 8 minutes Prep Time 10 minutes Servings cookies MetricUS Imperial Course Dessert Votes: 1
Rating: 5
You: Rate this recipe! Ingredients

1 cup almond flour
1/2 cup raisins
1/3 cup coconut shreds
1/3 cup golden milled flax meal
1/4 cup arrowroot flour
1/4 cup pumpkin seeds
1/4 cup palm oil shortening or butter
1/4 cup maple syrup
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/2 teaspoon himalayan pink salt

Instructions

Preheat oven to 350F. Line a baking tray with parchment paper.
In a mixing bowl combine all ingredients until the dough is even and smooth.
Use a small/medium ice-cream scoop and make 9-12 cookies (depending on the size of your scoop). Bake on 350F for about 8 minutes until slightly golden on the bottom edges. Cool slightly before eating (to allow cookies to "set" so they don't fall apart).

Nutrition Facts Homemade Paleo Cookies Amount Per Serving Calories 274 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 7g 35% Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 147mg 6% Potassium 3mg 0% Total Carbohydrates 18g 6% Dietary Fiber 4g 16% Sugars 7g Protein 7g 14% Vitamin A 39% Vitamin C 1% Calcium 5% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.

December292018

Homemade Cookie Dough Larabars

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Homemade cookie dough larabars made with healthy ingredients. A healthy paleo snack for kids and families on the go! Love these easy to make nut and fruit bars that taste like cookie dough!

Print Recipe Homemade Cookie Dough Larabars Homemade cookie dough larabars made with healthy ingredients. A healthy paleo snack for kids and families on the go! Love these easy to make nut and fruit bars that taste like cookie dough! Ingredients

2 cups medjool dates pitted
1 cup raw cashews
1/4 teaspoon pink salt
1/2 teaspoon vanilla extract
1/4 cup mini chocolate chips or chopped chocolate bar

Info Prep Time 5 minutes Servings bars MetricUS Imperial Course Snack Votes: 13
Rating: 4.38
You: Rate this recipe! Info Prep Time 5 minutes Servings bars MetricUS Imperial Course Snack Votes: 13
Rating: 4.38
You: Rate this recipe! Ingredients

2 cups medjool dates pitted
1 cup raw cashews
1/4 teaspoon pink salt
1/2 teaspoon vanilla extract
1/4 cup mini chocolate chips or chopped chocolate bar

Instructions

In a food processor combine all ingredients (except chocolate chips) until it reaches a course consistency, but still sticks together. Then stir in chocolate chips by hand.
Line a 7" or 8" square baking/cake pan with parchment paper. Press cookie dough into the pan and chill in freezer (optional) until reaches desired consistency. Cut into 8 bars and serve.

Nutrition Facts Homemade Cookie Dough Larabars Amount Per Serving Calories 278 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 7g Sodium 75mg 3% Potassium 100mg 3% Total Carbohydrates 31g 10% Dietary Fiber 3g 12% Sugars 20g Protein 6g 12% Calcium 4% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.

September62018

Whole30 Paleo Breakfast Stuffed Sweet Potatoes

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Baked sweet potatoes stuffed with blueberries, bananas, and cashew butter. This easy paleo whole30 breakfast is perfect for meal prep; make ahead and eat throughout the week!

Print Recipe Whole30 Paleo Breakfast Stuffed Sweet Potatoes Baked sweet potatoes stuffed with blueberries, bananas, and cashew butter. This easy paleo whole30 breakfast is perfect for meal prep; make ahead and eat throughout the week! Ingredients

4 medium baked sweet potatoes see notes on how to bake
4 tablespoons cashew butter or other nut butter
2 cups bluberries
1-2 bananas sliced
4 tablespoons hemp hearts
sea salt flakes to taste

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 4.67
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 3
Rating: 4.67
You: Rate this recipe! Recipe Notes

How to make baked sweet potatoes: poke sweet potatoes with knife in various spots, then place on oven racks. Bake on 400F until soft (about 50 minutes).

Ingredients

4 medium baked sweet potatoes see notes on how to bake
4 tablespoons cashew butter or other nut butter
2 cups bluberries
1-2 bananas sliced
4 tablespoons hemp hearts
sea salt flakes to taste

Instructions

Slice sweet potatoes in half, drizzle with cashew butter, top with blueberries and sliced bananas. Then sprinkle with hemp hearts (or chia seeds or chopped pecans) and sea salt flakes, then serve. You can bake sweet potatoes ahead of time for meal prep (store in fridge) and serve throughout the week.

Nutrition Facts Whole30 Paleo Breakfast Stuffed Sweet Potatoes Amount Per Serving Calories 349 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 2g 10% Polyunsaturated Fat 5g Monounsaturated Fat 1g Sodium 73mg 3% Potassium 544mg 16% Total Carbohydrates 49g 16% Dietary Fiber 9g 36% Sugars 18g Protein 11g 22% Vitamin A 370% Vitamin C 9% Calcium 6% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.