Sweet Potato Blueberry Muffins


Sweet Potato Blueberry Muffins

Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep.

Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep. #paleo #baking #recipes #glutenfree #helathy
Blueberry muffin madness

Okay, this one was one for the books.

Serious deliciousness going on here.

I wasn’t exactly sure how my experiment was going to work out, but it was epic!

I was craving a healthy-oatmeal-like-blueberry-muffin, but I’m waaaaay into baking with sweet potatoes, as you probably know by now, so I went with it!

I swapped the oats and flour for sweet potato, added in all the other good stuff, and topped it off with bluebs.

After popping them into the oven and waiting anxiously to stuff my face with muffins, they finally came out…

Then we wait for them to cool….

Or did we?

Nope, we didn’t!

I’m not that patient- that’s my sister. πŸ™‚

Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep. #paleo #baking #recipes #glutenfree #helathy

I couldn’t wait, okay!

Don’t judge the crumbly muffin on my face, I had to taste test- it was for the job!

Btw, I do suggest waiting, because they were a bit crumbly straight out of the oven, but after I waited a bit and by the time seconds came around, they were all good man.

Really, really, really good!

Like, I-want-to-eat-them-all-by-myself-good. πŸ™‚

Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep. #paleo #baking #recipes #glutenfree #helathy

In the spirit of impatience, I forgot to get any real pictures, so these are just some crappy pictures off my phone, yikes!

But, you guys all went crazy for the recipe when I showed you a preview earlier, so I figured why not give the people what they want?

So, here we are- crappy pictures and all.

(They taste really good though, if that counts?)

Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep. #paleo #baking #recipes #glutenfree #helathy

For this recipe, I like to use this stainless steel muffin pan.

Happy breakfast-going to you all!

Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep. #paleo #baking #recipes #glutenfree #helathy
Print Recipe
Sweet Potato Blueberry Muffins
Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep.
Ingredients
Info
Cook Time 50 minutes
Prep Time 5 minutes
Servings
muffins
Course Bread
Votes: 4
Rating: 4.75
You:
Rate this recipe!
Info
Cook Time 50 minutes
Prep Time 5 minutes
Servings
muffins
Course Bread
Votes: 4
Rating: 4.75
You:
Rate this recipe!
Ingredients
Instructions
  1. Preheat oven to 350F. Line a muffin pan with paper liners or grease with coconut oil.
  2. Chop sweet potato into 1/2" rounds. In a food processor blend sweet potato chunks until minced.
  3. Add rest of ingredients to the food processor (except blueberries) and blend until smooth, then stir in blueberries by hand- you can reserve half the blueberries to sprinkle on top before baking, if you like.
  4. Use a large ice-cream scoop to fill the muffin pan with batter. Bake on 350F for 50 minutes until golden. You will know when they are done when a clean knife or toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
Sweet Potato Blueberry Muffins
Amount Per Serving
Calories 227 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 62mg 21%
Sodium 195mg 8%
Potassium 20mg 1%
Total Carbohydrates 31g 10%
Dietary Fiber 6g 24%
Sugars 17g
Protein 5g 10%
Vitamin A 98%
Vitamin C 6%
Calcium 9%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Paleo blueberry muffins made with sweet potatoes instead of flour! These flourless muffins make for a healthy breakfast on-the-go! Kid-proof and delicious paleo breakfast recipe for meal prep. #paleo #baking #recipes #glutenfree #helathy

30Comments

Add yours
  1. 1
    Kathleen

    Is there a way to make this egg free? I am wondering if you think an egg sub would work. Like a flax egg or gelatin egg. Thanks!

    Kathleen

  2. 3
    KLStil

    Hi – I feel like I can see something green inside the muffin in your photograph, but nothing on the ingredients list is green. Is there zucchini in the muffin? They look fantastic, btw… ☺️

  3. 5
    Amy

    These sound so good!!!! I don’t have to be GF, can I sub regular flour or almond flour for the coconut, tapioca and flax meal? I know that would change the proportions a bit. Any guidance would be appreciated! I can’t wait to try these!

    • 6
      Kaylie

      Hi Amy, hmmm… good question, I’m not really sure. Regular flour would be my best bet for a sub and I’m not sure what the portions would be or how it would turn out. Keep me posted if you try it!

  4. 7
    Clinia

    Can I use frozen blueberries? It looks delicious. I’m doing the AIP diet, but I was able to reintroduce eggs but have not tried flax seed.

  5. 21
    Addriana

    Love your blog! Just wanted to say that I’ve tried many of your ‘sweet potato flour’ recipes using psyllium husk powder as an egg sub and it typically works really well if you can’t eat eggs!

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