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Best Paleo Cassava Flour Pancakes

Best Paleo Cassava Flour Pancakes

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The world’s fluffiest paleo pancakes. Not “eggy”, light, fluffy, thick, and satisfying. Tastes like legit white flour pancakes! Easy gluten free and grain free breakfast treat.

Print Recipe Best Paleo Cassava Flour Pancakes Easy healthy pancake recipe the whole family will love! Paleo pancakes that can be made ahead and stored in the freezer for quick and easy paleo breakfasts on the go. Recipe for light and fluffy homestyle grain free pancakes. Ingredients Info Cook Time 2-3 minutes on each side Prep Time 8 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.43
You: Rate this recipe! Info Cook Time 2-3 minutes on each side Prep Time 8 minutes Servings pancakes MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.43
You: Rate this recipe! Ingredients Instructions
  1. Combine ingredients for the pancakes in a stand mixer until smooth.
  2. Cover the bowl and set in the fridge overnight- you can cook them right away, but chilling the batter overnight sets the batter up to make extra thick + fluffy pancakes.
  3. Grease a frying pan with coconut oil. Heat the pan over low heat on the stove. You can also use an electric griddle.
  4. Once the batter has set up, scoop 1/4 cup batter onto a hot fry pan and cook on really low heat until cooked through (it takes about 2 minutes of cooking on each side. You want to cook it on really low heat, so the middle gets cooked and you aren't left with raw batter in the center).
Nutrition Facts Best Paleo Cassava Flour Pancakes Amount Per Serving Calories 164 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 74mg 25% Sodium 257mg 11% Potassium 61mg 2% Total Carbohydrates 17g 6% Dietary Fiber 2g 8% Sugars 1g Protein 8g 16% Vitamin A 2% Vitamin C 4% Calcium 11% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Cashew Butter Blueberry Muffins With Lemon Frosting

Paleo Cashew Butter Blueberry Muffins With Lemon Frosting

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The lightest, most fluffy paleo blueberry muffins! Made with cashew butter and topped with a luscious vegan whipped lemon frosting. Naturally flourless, gluten free, dairy free, and dang delicious!

Print Recipe Paleo Cashew Butter Blueberry Muffins With Lemon Frosting The lightest, most fluffy paleo blueberry muffins! Made with cashew butter and topped with a luscious vegan whipped lemon frosting. Naturally flourless, gluten free, dairy free, and dang delicious! Ingredients Blueberry Muffins Whipped Lemon Frosting Info Cook Time 40 minutes Prep Time 10 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 40 minutes Prep Time 10 minutes Servings muffins MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Blueberry Muffins Whipped Lemon Frosting Instructions
  1. Preheat oven to 350F. Line 9 muffin tins with paper liners.
  2. In a food processor combine the ingredients (minus the blueberries) until the batter is smooth.
  3. transfer the batter into a mixing bowl and stir in the blueberries by hand.
  4. Fill the muffin tin until the batter reaches almost the top of the tin.
  5. Cook on 350F for 40 minutes until golden brown.
  6. In a food processor blend the ingredients for the frosting until whipped completely smooth.
  7. Once the cupcakes have cooked, let them cool in the freezer for about 10 minutes. Then frost and top with any decorations of choice. I decorated mine with crushed dried rose petals, dried camomile flowers, coconut flakes, lemon peel, and sea salt flakes.
Nutrition Facts Paleo Cashew Butter Blueberry Muffins With Lemon Frosting Amount Per Serving Calories 249 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 41mg 14% Sodium 204mg 9% Potassium 20mg 1% Total Carbohydrates 23g 8% Dietary Fiber 3g 12% Sugars 14g Protein 8g 16% Vitamin A 2% Vitamin C 5% Calcium 10% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.
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Crispy Baked Whole30 Cauliflower Patties

Crispy Baked Whole30 Cauliflower Patties

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Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me!

Print Recipe Crispy Baked Whole30 Cauliflower Patties Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me! Ingredients Patties Dressing Info Cook Time 45 minutes Prep Time 15 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 9
Rating: 4.67
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 15 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 9
Rating: 4.67
You: Rate this recipe! Ingredients Patties Dressing Instructions Patties
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. In a food processor blend all the ingredients, except the olive oil. Pulse until combined
  3. Divide the dough into 11 equal balls and then use a pastry brush and brush each ball with olive oil.
  4. Press each ball into a 1/2" tall patty on the baking tray.
  5. Cook for 20-30 minutes on 400F until crispy, then flip the patties and cook for another 15 minutes.
Dressing
  1. Combine all the ingredients for the green dressing in a blender or food processor and blend until smooth.
Nutrition Facts Crispy Baked Whole30 Cauliflower Patties Amount Per Serving Calories 309 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 34mg 11% Sodium 459mg 19% Potassium 225mg 6% Total Carbohydrates 19g 6% Dietary Fiber 6g 24% Sugars 4g Protein 10g 20% Vitamin A 39% Vitamin C 85% Calcium 8% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Nut Free Paleo Cassava Flour Biscuits

Nut Free Paleo Cassava Flour Biscuits

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Paleo nut free cassava flour biscuits. Easy to make, perfect for meal prep, storing in the freezer, and perfect for toasting! Gluten free, dairy free, nut free, and yummy!

Print Recipe Nut Free Paleo Cassava Flour Biscuits Paleo nut free cassava flour biscuits. Easy to make, perfect for meal prep, storing in the freezer, and perfect for toasting! Gluten free, dairy free, nut free, and yummy! Ingredients Info Cook Time 15 minutes Prep Time 8 minutes Servings biscuits MetricUS Imperial Course Side Dish Votes: 13
Rating: 2.46
You: Rate this recipe! Info Cook Time 15 minutes Prep Time 8 minutes Servings biscuits MetricUS Imperial Course Side Dish Votes: 13
Rating: 2.46
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 400F. Line a a baking tray with parchment paper.
  2. Combine all the ingredients together until completely smooth. Then roll the dough out to 3/4" thick and cut out biscuits or shape them by hand if you don't have a biscuit cutter.
  3. Bake on 400F for 15-20 minutes until lightly golden or to desired texture/color.
Nutrition Facts Nut Free Paleo Cassava Flour Biscuits Amount Per Serving Calories 94 Calories from Fat 18 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 5% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 56mg 19% Sodium 306mg 13% Potassium 133mg 4% Total Carbohydrates 17g 6% Dietary Fiber 1g 4% Sugars 2g Protein 2g 4% Vitamin A 1% Vitamin C 14% Calcium 8% Iron 2% * Percent Daily Values are based on a 2000 calorie diet.
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Best Coconut Flour Brownies and Peanut Butter Frosting

Best Coconut Flour Brownies and Peanut Butter Frosting

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The best healthy paleo coconut flour brownies topped with a smooth and creamy peanut butter frosting (almond butter for paleoers). An easy recipe that will kill the dessert round! Gluten free, paleo friendly, and ready to bake in 5 minutes!

Print Recipe Best Coconut Flour Brownies and Peanut Butter Frosting The best healthy paleo coconut flour brownies topped with a smooth and creamy peanut butter frosting (almond butter for paleoers). An easy recipe that will kill the dessert round! Gluten free, paleo friendly, and ready to bake in 5 minutes! Ingredients brownies peanut butter frosting Info Cook Time 25-30 minutes Prep Time 8 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 28
Rating: 3.32
You: Rate this recipe! Info Cook Time 25-30 minutes Prep Time 8 minutes Servings brownies MetricUS Imperial Course Dessert Votes: 28
Rating: 3.32
You: Rate this recipe! Ingredients brownies peanut butter frosting Instructions
  1. Preheat oven to 350F. Cut out a 7" square of parchment paper and lay it in the bottom of a 7" square cake pan. Then grease the sides of the cake pan with coconut oil.
  2. Combine all the ingredients for the brownies in a medium size mixing bowl and blend until completely smooth!
  3. Pour the batter into the cake pan and cook on 350F for 25-30 minutes; until a knife when inserted comes out clean.
  4. In a food processor blend all the ingredients for the frosting until smooth.
  5. Once the brownies are cooked, spread the peanut butter (or almond butter) frosting over them. Then cut and serve (or freeze).
Nutrition Facts Best Coconut Flour Brownies and Peanut Butter Frosting Amount Per Serving Calories 441 Calories from Fat 198 % Daily Value* Total Fat 22g 34% Saturated Fat 13g 65% Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 124mg 41% Sodium 327mg 14% Potassium 350mg 10% Total Carbohydrates 48g 16% Dietary Fiber 10g 40% Sugars 32g Protein 16g 32% Vitamin A 3% Calcium 3% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Paleo Cream Cheese Recipe

Dairy Free Paleo Cream Cheese Recipe

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Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet!

Print Recipe Dairy Free Paleo Cream Cheese Recipe Easy dairy free, vegan, and paleo cream cheese recipe. Soy free, made in 5 minutes, and able to store in the fridge for 1 week. Addictively creamy and a perfect addition to any recipe- savory or sweet! Ingredients Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 237
Rating: 3.12
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 237
Rating: 3.12
You: Rate this recipe! Ingredients Instructions
  1. In a food processor (or high powered blender) blend the soaked cashews (drain water from cashews before blending) until they turn into a coarse texture. Add rest of the ingredients. Blend for 4-5 minutes until completely smooth!
  2. Once the cashew mixture turns into cream cheese consistency, use it or store in the fridge for up to 1 week.
Nutrition Facts Dairy Free Paleo Cream Cheese Recipe Amount Per Serving Calories 86 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 0.3mg 0% Potassium 2mg 0% Total Carbohydrates 5g 2% Dietary Fiber 1g 4% Sugars 1g Protein 3g 6% Vitamin A 0.004% Vitamin C 1% Calcium 1% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Sweet Potato Breakfast Bowl

Paleo Sweet Potato Breakfast Bowl

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Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth.

Print Recipe Paleo Sweet Potato Breakfast Bowl Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth. Ingredients sweet potato bowl optional toppings Info Prep Time 5 minutes Servings bowl MetricUS Imperial Course Main Dish Votes: 135
Rating: 3.77
You: Rate this recipe! Info Prep Time 5 minutes Servings bowl MetricUS Imperial Course Main Dish Votes: 135
Rating: 3.77
You: Rate this recipe! Ingredients sweet potato bowl optional toppings Instructions
  1. If you don't already have a cooked sweet potato you can easily make one by cutting a sweet potato, drizzling it with olive oil, and cooking for 35 minutes on 400F.
  2. In a food processor or blender combine all the ingredients for the sweet potato bowl and blend until smooth.
  3. Top with blueberries, coconut milk, and cinnamon.
Nutrition Facts Paleo Sweet Potato Breakfast Bowl Amount Per Serving Calories 410 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 2g 10% Polyunsaturated Fat 0.1g Sodium 63mg 3% Potassium 368mg 11% Total Carbohydrates 35g 12% Dietary Fiber 9g 36% Sugars 10g Protein 12g 24% Vitamin A 476% Vitamin C 32% Calcium 21% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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Dairy Free Paleo Raspberry Cream Bars

Dairy Free Paleo Raspberry Cream Bars

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Made in 10 minutes! Heavenly dairy free, raw, and paleo cream cheese bars layered with a 2 ingredient crust, cashew cream cheese, raspberry filling, and whipped cream. Super easy to make in the blender and have 9g protein per square!

Print Recipe Dairy Free Paleo Raspberry Cream Bars Made in 10 minutes! Heavenly dairy free, raw, and paleo cream cheese bars layered with a 2 ingredient crust, cashew cream cheese, raspberry filling, and whipped cream. Super easy to make in the blender and have 9g protein per square! Ingredients Cashew Filling Crust Raspberry Filling
  • 6 tablespoons raspberry jam you can also use strawberry jam or fresh fruit for a paleo option!
Whipped Cream Topping Top With Info Prep Time 10-15 minutes Servings squares MetricUS Imperial Course Dessert Votes: 2
Rating: 3
You: Rate this recipe! Info Prep Time 10-15 minutes Servings squares MetricUS Imperial Course Dessert Votes: 2
Rating: 3
You: Rate this recipe! Ingredients Cashew Filling Crust Raspberry Filling
  • 6 tablespoons raspberry jam you can also use strawberry jam or fresh fruit for a paleo option!
Whipped Cream Topping Top With Instructions
  1. Combine the ingredients for the cashew filling in the blender. Use the tamper tool to move the cashews around in the blender to ensure even and thorough combining. Blend until completely smooth.
  2. In a food processor combine the ingredients for the crust and pulse until the mixture breaks down and forms small granulars that stick together.
  3. Line a 8" by 4" pyrex pan with parchment paper. Then add the crust mixture, spread it out evenly in the pan, and then press down.
  4. Evenly spread the cashew filling over the crust and smooth down.
  5. Add the raspberry preserves or fresh fruit in over the cashew filling.
  6. To make the coconut whipped cream take a can of chilled full fat canned coconut milk (I use Thai Kitchen brand) and scrape the solid cream off the top. Put the coconut cream in a bowl with the vanilla and stevia then ship with an electric mixer until smooth.
  7. Top the bars off with whipped coconut cream, cashew pieces, and arrowroot powder for powdered sugar effect.
Nutrition Facts Dairy Free Paleo Raspberry Cream Bars Amount Per Serving Calories 421 Calories from Fat 306 % Daily Value* Total Fat 34g 52% Saturated Fat 12g 60% Polyunsaturated Fat 5g Monounsaturated Fat 14g Sodium 12mg 1% Potassium 49mg 1% Total Carbohydrates 25g 8% Dietary Fiber 3g 12% Sugars 12g Protein 9g 18% Vitamin A 0.02% Vitamin C 4% Calcium 3% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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