A complete Whole 30 meal plan complete with every breakfast, lunch, and dinner. All the quick and easy Whole 30 recipes you could ever need! Get happy, healthy, and fit with this Whole 30 Diet plan.
*This meal plan has been updated as of 12-17. Thanks!
Ready to kick off this new year with a little Whole 30 diet action? Ready to shed that waist line and feel lean and mean? Heck ya! Let’s get started, my friend. So, I know that since the holidays had us all stuffing our faces with every kind of cookie under the sun and one glass of egg nog after the other. In order to reverse this action (and all that extra cookie love hanging around the midsection), we need to get serious about eating some pretty darn delicious Whole 30 meals! Are you ready to get your body and health back on track for this year? Join me in this easy to follow Whole 30 meal plan for week one; week two is soon to follow.
Let’s do this together! Keep me in the loop by showing me your progress and favorite meals. Tag on Instagram: @paleoglutenfreeeats Also, be sure to join our online community and receive more meal plans like this one- delivered straight to your inbox!
What about the shopping list?!
I made a shopping list for this week’s meal plan- all you have you have to do is visit my Patreon page and pledge to the “Premium” tier. Your support means the world to me! Thank you so much for supporting the vision!
Just click the red button to access the shopping list for this week’s meal plan! Then you can print it out and start grocery shopping. 🙂
This first week consists of a healthy and delicious balance of easy to make roasted veggie recipes with added proteins to fuel your body. Follow this simple menu for your very first day of Whole 30 reboot!!! Have fun. Eat lots of veg. And enjoy feeling energetic and pumped for this year!
Pro Tip! You can supplement each meal with a side of extra veggies, if needed. I found the servings to be adequate for my family’s lifestyle, but if you need something a little extra, some greens can go a long way! Also, be sure to check out my free Whole30 Snack List– for when hunger strikes, you will be prepared! NEVER GO HUNGRY!
Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me! Optional: add in cooked turkey breast.
Easy whole30 avocado tuna boats are filled with a creamy tuna (or salmon) filling and topped with fresh herbs. A delicious, healthy, and easy way to do lunch whole30 and paleo style! Ready in only 5 minutes.
Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!
Congrats! You made it through your first day! That wasn’t so bad was it? I mean, you can’t really complain about being on a diet when you are eating bacon for breakfast, “pizza” for lunch, and tenderloin for dinner;) Here is round two!
Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth.
Zesty chile lime burgers- whole30 style! These healthy spiced up burgers are perfect served alongside a dish of sweet potato fries and some avo! Your family is going to love this southwestern whole30 dish!
Get ready for more scrumptious recipes today. Because today, we are diving into some pretty darn delicious recipes! Let’s get cooking.
A healthy and happy way to start your morning! Whole30 breakfast plate with baby greens, bacon, eggs, and fresh raspberry dressing. Paleo, gluten free, and spring fresh!
Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole!
192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce.
I hope you’re loving all these healthy Whole 30 recipes! Keep me posted on your progress. Let’s stay in touch and do this thing together, shall we? Tag me on Instagram with your favorite whole 30 recipes with @paleoglutenfreeeats. I can’t wait to see your progress!
Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce! Only three minutes cooking time! Just add cooked chicken to add extra protein!
Zesty herb salmon burgers with lemon asparagus and tzatziki sauce! An easy and delicious whole30 meal that’s ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor.
Can you believe that there are only two more days left and then you will have completed your first week of Whole 30! Two days; you can do it! I hope you are enjoying it and all the benefits of eating heathy:)
Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, sea salt, and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast!
New go-to chicken recipe! Baked Whole30 Italian Drumsticks. Tender meat with a crispy skin covered with Italian herbs and nutritional yeast. Perfect Paired with a green salad!
Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce. Feel free to add in cooked chicken if you want!
Find variety of wholesome and warming dishes in todays menu. Dig into that Chili and Mango Chicken!
Rich and creamy whole30 breakfast cereal. 28g protein! Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon.
Wild tuna cakes made with low mercury chili lime tuna. An easy go-to recipe- store in the fridge for up to five days, then store in the freezer. Serve with a bed of sautéed kale in coconut oil!
Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! Optional: add cooked chicken!
Whoo hoo!!!! You made to the last day of your first week! I’m so proud of you for sticking with it, my friend! Celebrate your achievement today! And of course, keep your eyes on the prize: day 30! Don’t miss out on week two of this Whole 30 meal plan. To be the first to get the next meal plan, sign up to get it delivered straight to your inbox! Week two is intended to keep you staying healthy and having fun. Get week two here!
This 3 minute paleo whole30 compliant porridge is the perfect comforting food for rainy morning breakfasts. Snuggle up with warm toasty coconut and almond essence and the deep flavors of cinnamon and pear. 100% good for you and easy to make 😉 Gluten free, grain free, and vegan.
These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.
Easy whole30 chicken and roasted veggie sheet pan dinner. Incredibly easy to make and loads of fresh garlic herb flavor! Can be made ahead, frozen, and served as leftovers! Only takes 10 minutes to prep then it’s in the oven! SO easy!