Instant Whole30 Apple Cinnamon Hot Cereal


Instant Whole30 Apple Cinnamon Hot Cereal
Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.

Rich and creamy whole30 breakfast cereal. 28g protein! Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon.Β 

Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.

This creamy cinnamon spiced apple cereal is the BOMB! I am completely addicted to this easy breakfast cereal.

Get ready to indulge in malt-o-meal, meets oatmeal, meets mighty fine tasty hot cereal, meets whole30 breakfast! All of those amazing things in one bowl. One flavor! One gorgeous healthy whole30 breakfast! I’m so in.

I almost wish I wasn’t so in love with this cereal, because then I would stop eating it for breakfast (and even lunch). But until then, I guess you will have to listen to me go on about this hot cereal.

Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.

Sweet cinnamon spice and these lovely little dried apple bitsΒ from Bob’s Red Mill make a perfect toasty pair. These itty baby apple chunks are so sweet and have a wonderful light texture (Unfortunately, it makes you want to reach in a grab another handful to snack on!).

I had to indulge a little and make this recipe with thick and creamy full fat coconut milk. I just had to. But I guess you could make it with regular coconut milk (or almond milk). But I highly suggest not missing out on all those good healthy fats for your brain… Not to mention that scrumptiousness for your tummy! πŸ˜‰

Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.
Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.
Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.
hearty, healthy, breakfast cereal!

A spoon of this thick and rich breakfast cereal was just what I needed this morning. The perfect sweetness from the apples and the creaminess from the coconut milk all sprinkled with cinnamon makes for a comforting way to start the morning.

Plus, it’s loaded with natural protein from the almond flour (28 grams!!!) and topped off with some lovely omega’s from the chia seeds. And don’t forget about that healthy fiber form the flax meal!

P.S. I LOVE cooking with flax! Just in case you were wondering πŸ™‚

Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.

I used to wake up in the mornings to my Dad making his ritual breakfast cereal of choice. Some days it was grape nuts. Other days it was oatmeal or granola. And most days it was malt-o-meal. That breakfast cereal will always come bundled with childhood memories!

And now in present day, I don’t make much malt-o-meal (because of the wheat πŸ™‚ ) but I do love a bowl of grain free hot cereal from time to time!

Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.

The wonderful things about this cereal is that it can be made ahead of time! Pre-prepared. Dry ingredients stored in a jar. Ready to be cooked up with coconut milk, vanilla, and date syrup. And spoiler alert: it only takes 1 minute to cook!

Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.

The natural sweetness from the apples are enough to be completely satisfied. But if you are looking for a little extra sweetness I suggest adding some homemadeΒ date syrup (for whole30). Β Also, you really can’t go wrong with a little stevia, maple syrup, or honey.

I topped my bowl off with dried apple bits, fresh apple slices, a little extra cream from the coconut milk, and a dash of cinnamon! Go wild πŸ™‚

*Disclaimer: the calorie count on this recipe is high due to the healthy fats in the full fat coconut milk I used. But if you use regular coconut or almond milk, the calorie count will be normal and WAY lower! No worries; either way, you can’t go wrong!

Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.
Print Recipe
Instant Whole30 Apple Cinnamon Cereal
Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon.
Ingredients
dry ingredients
liquid ingredients
Info
Cook Time 1 minute
Prep Time 1 minute
Servings
bowl
Course Main Dish
Votes: 0
Rating: 0
You:
Rate this recipe!
Info
Cook Time 1 minute
Prep Time 1 minute
Servings
bowl
Course Main Dish
Votes: 0
Rating: 0
You:
Rate this recipe!
Ingredients
dry ingredients
liquid ingredients
Instructions
  1. Heat the liquid ingredients in a small saucepan until the full fat coconut milk melts (make sure to mix up the canned coconut milk so that you get an even amount of thick and liquid milk).
  2. Add the dry ingredients to the liquid and cook over medium heat while stirring. Cook for about 1 minute.
  3. Serve and top with coconut milk, cinnamon, dried apple bits and/or fresh apple slices.
Nutrition Facts
Instant Whole30 Apple Cinnamon Cereal
Amount Per Serving
Calories 1037 Calories from Fat 792
% Daily Value*
Total Fat 88g 135%
Saturated Fat 38g 190%
Polyunsaturated Fat 9g
Monounsaturated Fat 2g
Sodium 338mg 14%
Potassium 13mg 0%
Total Carbohydrates 48g 16%
Dietary Fiber 27g 108%
Sugars 5g
Protein 28g 56%
Vitamin C 1%
Calcium 23%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
Instant apple cinnamon hot cereal. Rich and creamy whole30 breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon. Whole30 breakfast recipe. Easy paleo breakfast ideas. Whole30 breakfast ideas. paleo cereal recipe. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best avocado recipes. Dairy free pesto recipe. whole30 apple recipe.

18Comments

Add yours
    • 2
      Kaylie Johnson

      It wasn’t quite right- I just checked the calculation. It’s actually a little less. All the calories are from the healthy fats in the full fat coconut milk. You can easily use regular coconut milk or almond milk the the calorie count will go WAY down! πŸ™‚ Hope that helps!

    • 4
      Kaylie Johnson

      It wasn’t quite right- I just checked the calculation. It’s actually a little less. All the calories are from the healthy fats in the full fat coconut milk. You can easily use regular coconut milk or almond milk the the calorie count will go WAY down! πŸ™‚ Hope that helps!

  1. 9
    Jill

    This recipe looks amaaaazing!!! I plan to make it soon. Just an FYI that vanilla extract isn’t whole30 approved since it’s considered to have alcohol in it. Thank you for your great recipes and photos!

  2. 16
    Bonnie Ludovico

    Hi Kylie- did the whole 30 back in May and lost 20 lbs. Still doing a Whole foods diet 95% of the time. Love this recipe- whipped it up this morning and added some fall flavors. I subbed out the coconut milk for almond milk and added some pumpkin to the mix as it was heating along with some pumpkin spices. I topped it off with fresh apple, pecans, toasted pumpkin seeds and a drizzle of agave nectar! Aaaamazing!! Thanks for having such a lovely blog to inspire healthy eating habits!

  3. 18
    Ashley

    The whole 30 says no grains but I am so excited to try this when I’m done. And I never knew you could buy apple pieces either, thank you!

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