tortillas
Two Ingredient Paleo Cauliflower Tortillas
Two ingredient paleo cauliflower tortillas! Life-changing recipe for low calorie gluten free tortillas, ready in minutes! These tortillas have 42 calories and are loaded with veggies to keep you healthy and satisfied. Delicious, easy, and mind-blowing-easy recipe for homemade tortillas.
Print Recipe Two Ingredient Paleo Cauliflower Tortillas Two ingredient paleo cauliflower tortillas! Life-changing recipe for low calorie gluten free tortillas, ready in minutes! These tortillas have 42 calories and are loaded with veggies to keep you healthy and satisfied. Delicious, easy, and mind-blowing-easy recipe for homemade tortillas. Ingredients- 2 cups minced raw cauliflower really fine- like flour
- 1 cup cassava flour
- 1/2 teaspoon sea salt optional
Rating: 3.83
You: Rate this recipe! Info Cook Time 2 minutes Prep Time 20 minutes Servings tortillas MetricUS Imperial Course Bread Votes: 98
Rating: 3.83
You: Rate this recipe! Ingredients
- 2 cups minced raw cauliflower really fine- like flour
- 1 cup cassava flour
- 1/2 teaspoon sea salt optional
- In a food processor, mince cauliflower until it reaches fine rice or flour-like consistency, then transfer to a towel and squeeze out excess water. Put it back in food processor and combine with cassava flour for 2-4 minutes until it reaches dough consistency and clumps together (you will have to either shake the food processor while it blends or pause and scrape down the sides in intervals to ensure even mixing).
- Divide dough into 10 pieces and roll out into about 5" tortillas 1/4" thick. Heat a skillet over medium heat and drizzle lightly with olive oil. Cook tortillas for about 1-2 minutes on each side until golden.
Two Ingredient Sweet Potato Tortillas
Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make!
Print Recipe Two Ingredient Sweet Potato Tortillas Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make! Ingredients- 2 cups sweet potato mashed
- 1 cup cassava flour
- 1/4 teaspoon sea salt optional
Rating: 3.59
You: Rate this recipe! Info Prep Time 15 minutes Servings tortillas MetricUS Imperial Course Bread Votes: 237
Rating: 3.59
You: Rate this recipe! Ingredients
- 2 cups sweet potato mashed
- 1 cup cassava flour
- 1/4 teaspoon sea salt optional
- Make mashed sweet potato (cut sweet potato into cubes, steam in a saucepan with 1" water until soft, then drain and use). Stir mashed sweet potato together with cassava flour in a bowl until smooth.
- Divide dough into 8 equal pieces, dust a clean surface with cassava flour, and press/roll out into 1/4" thick tortillas.
- Heat a skillet over medium heat, drizzle lightly with olive oil, and cook on each side until golden brown.
Blender Almond Flour Paleo Tortillas
Thin soft shell paleo tortillas made in five minutes! No rolling out required. Make these soft gluten free blender by blending almond flour, tapioca flour, avocado oil, and coconut milk in a blender. Pour batter onto a skillet and out comes the most beautiful and tasty grain free tortillas, perfect for taco night or a breakfast burrito! Easy, versatile, fool proof, and delicious paleo flour tortillas!
Print Recipe Blender Almond Flour Paleo Tortillas Thin soft shell paleo tortillas made in five minutes! No rolling out required. Make these soft gluten free tortillas by blending almond flour, tapioca flour, avocado oil, and coconut milk. Pour batter onto a skillet and out comes the most beautiful and tasty grain free tortillas, perfect for taco night or a breakfast burrito! Easy, versatile, fool proof, and delicious paleo flour tortillas! Ingredients- 1 cup almond flour
- 1 cup tapioca flour can sub for arrowroot
- 3/4 cup coconut milk or any other milk
- 1/2 cup avocado oil or olive oil
- 1/2 teaspoon sea salt
- avocado oil for cooking
Rating: 3.82
You: Rate this recipe! Recipe Notes
*You can prepare this tortillas batter by adding everything into a mason jar, cover it with a lid, and store in the fridge for up to one week. Then when it’s taco time, pull out the jar, give it a shake or two, and pour onto the skillet.
Info Cook Time 2-4 minutes each Prep Time 5 minutes Servings six inch tortillas MetricUS Imperial Course Bread Votes: 85Rating: 3.82
You: Rate this recipe! Recipe Notes
*You can prepare this tortillas batter by adding everything into a mason jar, cover it with a lid, and store in the fridge for up to one week. Then when it’s taco time, pull out the jar, give it a shake or two, and pour onto the skillet.
Ingredients- 1 cup almond flour
- 1 cup tapioca flour can sub for arrowroot
- 3/4 cup coconut milk or any other milk
- 1/2 cup avocado oil or olive oil
- 1/2 teaspoon sea salt
- avocado oil for cooking
- In a food processor or blender combine all ingredients until smooth.
- Heat a cast iron skillet over medium/low heat and drizzle lightly with olive oil.
- Pour 1/4 cup batter onto the heated skillet and smooth out into a thin round shape with the backside of a measuring cup. Cook for 1-2 minutes on each side or until golden. Repeat this process with the remaining batter.
Best Ever 5 Minute Cassava Flour Tortillas
The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix it up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious!
Print Recipe Best Ever 5 Minute Cassava Flour Tortillas The easiest, most versatile, fool proof, and delicious paleo cassava flour tortillas! Mix up and cook in 5 minutes! Make them thick, thin, crisp, or soft! Gluten free and dang delicious! Ingredients- 2 cups cassava flour be sure to use Anthony's Goods brand! This recipe will not work with tapioca flour!
- 1 cup coconut milk canned or boxed
- 1/2 cup olive oil
- 1/2 cup water
- 1-2 teaspoons sea salt to taste
- 2 teaspoons garlic granules
- fresh cracked pepper to taste- about 1-1 1/2 teaspoons
- olive oil for cooking
Rating: 3.56
You: Rate this recipe! Info Cook Time 1-4 minutes Prep Time 4 minutes Servings tortillas MetricUS Imperial Course Side Dish Votes: 238
Rating: 3.56
You: Rate this recipe! Ingredients
- 2 cups cassava flour be sure to use Anthony's Goods brand! This recipe will not work with tapioca flour!
- 1 cup coconut milk canned or boxed
- 1/2 cup olive oil
- 1/2 cup water
- 1-2 teaspoons sea salt to taste
- 2 teaspoons garlic granules
- fresh cracked pepper to taste- about 1-1 1/2 teaspoons
- olive oil for cooking
- Combine ingredients for the tortillas in a medium size bowl and mix together until well combined. The dough should stick together and be a smooth consistency.
- Divide the dough into 10 equal parts and shape into balls. On a piece of parchment paper roll and pat each section of dough into a thin tortilla. You can use your hands to press out the dough into a tortilla shape or use a rolling pin for this. If the dough is sticking sprinkle lightly with cassava flour.
- Heat a fry pan on the stove over medium/low heat. Drizzle the pan lightly with olive oil for cooking.
- Cook the tortillas for about 1-3 minutes in each side until it reaches desired consistency. You can make them crisp or soft. It's up to your personal preference!
Curry Roasted Vegetable Wraps
Easy roasted vegetable curry wraps with fresh herbs and loaded with flavor! Get ready for a refreshing and filling plant-based meal. I love making this recipe for meal prep- it’s so satisfying and nourishing and easy for on-the-go.
Print Recipe Curry Roasted Vegetable Wraps Easy roasted vegetable curry wraps with fresh herbs and loaded with flavor! Get ready for a refreshing and filling plant-based meal. I love making this recipe for meal prep- it's so satisfying and nourishing and easy for on-the-go. Ingredients Roasted Vegetables- 1 1/2 cup cauliflower florets chopped
- 1 1/2 cup broccoli florets chopped
- 1 medium sweet potato
- 1 red bell pepper
- 1-2 tbsp dried chopped onion
- 1 tbsp curry powder
- salt and pepper to taste
- 2 tablespoons avocado oil
- 4 Bfree Wraps
- 1 tomato diced
- 2 green onions chopped
- 1 handful cilantro chopped
- 1/4 cup tzatziki sauce, yogurt, or mashed avocado
- tahini to taste
Rating: 5
You: Rate this recipe! Info Cook Time 20-25 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 5
You: Rate this recipe! Ingredients Roasted Vegetables
- 1 1/2 cup cauliflower florets chopped
- 1 1/2 cup broccoli florets chopped
- 1 medium sweet potato
- 1 red bell pepper
- 1-2 tbsp dried chopped onion
- 1 tbsp curry powder
- salt and pepper to taste
- 2 tablespoons avocado oil
- 4 Bfree Wraps
- 1 tomato diced
- 2 green onions chopped
- 1 handful cilantro chopped
- 1/4 cup tzatziki sauce, yogurt, or mashed avocado
- tahini to taste
- Preheat oven to 425F. Line a baking pan with parchment paper.
- Add diced sweet potato, cauliflower, broccoli, and pepper to the baking tray and toss with avocado oil and spices. Bake on 425F for about 20-25 minutes until golden.
- Assemble wraps by spreading a thin layer of mashed avocado, dairy-free tzatziki sauce, or yogurt over your Bfree tortilla. Add roasted vegetables, diced tomato, chopped cilantro, green onions, and finish off with a drizzle of tahini.
Paleo Dinner Rolls
Homemade dinner rolls made with almond flour. These healthier paleo bread rolls are so easy to make and have no yeast! It’s an easy gluten free bread recipe that the whole family will love. Perfect for serving with soup for dinner or with eggs for breakfast.
Print Recipe Paleo Dinner Rolls Homemade dinner rolls made with almond flour. These healthier paleo bread rolls are so easy to make and have no yeast! It's an easy gluten free bread recipe that the whole family will love. Perfect for serving with soup for dinner or with eggs for breakfast. Ingredients- 3 cups almond flour
- 1/2 cup psyllium husk powder
- 1/2 cup applesauce
- 4 large eggs
- 1/4 cup coconut oil
- 4 teaspoons baking powder
- 2 teaspoons sea salt
Rating: 4
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 10 minutes Servings rolls MetricUS Imperial Course Bread Votes: 13
Rating: 4
You: Rate this recipe! Ingredients
- 3 cups almond flour
- 1/2 cup psyllium husk powder
- 1/2 cup applesauce
- 4 large eggs
- 1/4 cup coconut oil
- 4 teaspoons baking powder
- 2 teaspoons sea salt
- Preheat oven to 375F. Grease a 8" pie pan with coconut oil.
- In a bowl combine all ingredients for dinner rolls until the dough is smooth.
- Separate dough into 10 equal balls, then shape into dinner rolls in the palms of your hands.
- Set in baking dish and brush with butter or egg wash. Bake on 375F for 25 minutes until golden on top.
Tomato Zucchini Egg Breakfast Bake
Easy whole30 egg and zucchini breakfast bake with tomatoes, yellow squash, herbs, and zucchini. This paleo breakfast is perfect for meal prep at the beginning of the week and paired with one of my homemade sweet potato tortillas!
Print Recipe Tomato Zucchini Egg Breakfast Bake Easy whole30 egg and zucchini breakfast bake with tomatoes, yellow squash, herbs, and zucchini. This paleo breakfast is perfect for meal prep at the beginning of the week and paired with one of my homemade sweet potato tortillas! Ingredients- 8 large eggs
- 1 zucchini
- 1 yellow squash
- 4 roma tomatoes
- 1 small onion diced
- 2 garlic cloves minced
- 1 teaspoon Italian spice blend
- 1 teaspoon rosemary fresh, minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- black pepper to taste
Rating: 4.5
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 15 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 2
Rating: 4.5
You: Rate this recipe! Ingredients
- 8 large eggs
- 1 zucchini
- 1 yellow squash
- 4 roma tomatoes
- 1 small onion diced
- 2 garlic cloves minced
- 1 teaspoon Italian spice blend
- 1 teaspoon rosemary fresh, minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- black pepper to taste
- Slice tomatoes, zucchini, and yellow squash into 1/4" rounds and alternately layer into an 8" casserole dish.
- In a saucepan saute diced onion and minced garlic in a drizzling of olive oil (about 1 tablespoon) until golden.
- Whisk eggs and spices together, then add sautéed onions and garlic and pour over vegetables.
- Bake on 350F for about 50 minutes until golden on edges and the middle springs back when you push on it with your finger.
Spicy Spaghetti Squash Egg Skillet
Ready for this whole30 spicy spaghetti squash egg skillet for breakfast? This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep!
Print Recipe Spicy Spaghetti Squash Egg Skillet Ready for this whole30 spicy spaghetti squash egg skillet for breakfast? This easy filling breakfast skillet recipe is paleo, gluten free, and dairy free. Perfect for chilly winter mornings and whole30 meal prep! Ingredients Base- 1 spaghetti squash cooked (see notes on how to make)
- 6 large eggs
- olive oil for cooking
- dill fresh
- full fat canned coconut milk optional
- Frank's Hot sauce or other hot sauce/sriracha
- black sesame seeds
- salt and pepper to tate
Rating: 4
You: Rate this recipe! Recipe Notes
How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".
Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5Rating: 4
You: Rate this recipe! Recipe Notes
How to cook spaghetti squash: cut squash in half lengthwise and lay face down on a baking tray with 1/2" water. Bake on 350F for 40 minutes (longer for softer noodles). Once cooked, use a large fork and scrape meat out for "noodles".
Ingredients Base- 1 spaghetti squash cooked (see notes on how to make)
- 6 large eggs
- olive oil for cooking
- dill fresh
- full fat canned coconut milk optional
- Frank's Hot sauce or other hot sauce/sriracha
- black sesame seeds
- salt and pepper to tate
- Lightly drizzle a cast iron with olive oil. Layer cooked spaghetti squash noodles in skillet. Hollow out six holes in the spaghetti squash for the eggs.
- Crack eggs into the holes in the squash and broil for 5-10 minutes until eggs reach desired consistency.
- Top skillet with fresh dill, hot sauce, sesame seeds, and coconut milk (optional), and salt and pepper to taste.
Healthy Paleo Gluten Free Sandwich Bread
Healthy paleo sandwich bread- made in the blender! Makes perfect sandwiches. Easy gluten free and grain free bread recipe.. Light and fluffy bread with a nice crust.
Print Recipe Healthy Paleo Gluten Free Sandwich Bread Healthy paleo sandwich bread- made in the blender! Makes perfect sandwiches. Easy gluten free and grain free bread recipe.. Light and fluffy bread with a nice crust. Ingredients- 1 cup almond flour
- 1 cup tapioca flour or arrowroot
- 1/4 cup golden milled flax meal
- 6 large eggs
- 2 tablespoons maple syrup or honey
- 2 teaspoons baking powder
- 3/4 teaspoon sea salt
Rating: 4.22
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 8 minutes Servings slices MetricUS Imperial Course Bread Votes: 9
Rating: 4.22
You: Rate this recipe! Ingredients
- 1 cup almond flour
- 1 cup tapioca flour or arrowroot
- 1/4 cup golden milled flax meal
- 6 large eggs
- 2 tablespoons maple syrup or honey
- 2 teaspoons baking powder
- 3/4 teaspoon sea salt
- Preheat oven to 350F. Line a 8" by 4" bread pan with parchment paper.
- In a blender, food processor, or by hand combine ingredients for bread until smooth.
- Pour batter into bread pan (it will be runny). Bake on 350F for 50-60 minutes until golden on top- you will know it is finished cooking when a knife inserted into the center of the loaf comes out clean. Allow to set for a few minutes before serving. Store loaf in the fridge or freezer to retain freshness (if you leave it on the counter, it will ferment).
Whole30 Dinner Tacos With Mango Lime Salsa
Crowd pleaser dinner: whole30 lettuce tacos with mango salsa! Swap the tortilla for a healthy crisp lettuce leaf and you have yourself a drool-worthy dinner, complete with mango avocado lime salsa. An easy paleo meal for family dinners, meal prep, or on-the-go!
Print Recipe Whole30 Dinner Tacos With Mango Lime Salsa Crowd pleaser dinner: whole30 lettuce tacos with mango salsa! Swap the tortilla for a healthy crisp lettuce leaf and you have yourself a drool-worthy dinner, complete with mango avocado lime salsa. An easy paleo meal for family dinners, meal prep, or on-the-go! Ingredients- 1 pound ground beef
- 2 tablespoons chili lime seasoning blend Trader Joe's brand or taco seasoning and lime zest to taste
- salt and pepper to taste
- 1 mango diced
- 1/2 avocado diced
- 1/2 red bell pepper diced
- 1/2 cup cilantro chopped
- 1/4 red onion diced
- 1/2 jalapeño pepper minced
- lime juice from 1 lime
- salt and pepper to taste
- 1 large avocado pitted
- 3/4 cup fresh pineapple chunks
- 1/4 cup cilantro
- lime juice from 1 lime
- salt and pepper to taste
- 1 head butter lettuce
- 1 cup purple cabbage shredded
- 1 cup baby heirloom tomatoes sliced in half
Rating: 3.53
You: Rate this recipe! Info Cook Time 8 minutes Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 30
Rating: 3.53
You: Rate this recipe! Ingredients
- 1 pound ground beef
- 2 tablespoons chili lime seasoning blend Trader Joe's brand or taco seasoning and lime zest to taste
- salt and pepper to taste
- 1 mango diced
- 1/2 avocado diced
- 1/2 red bell pepper diced
- 1/2 cup cilantro chopped
- 1/4 red onion diced
- 1/2 jalapeño pepper minced
- lime juice from 1 lime
- salt and pepper to taste
- 1 large avocado pitted
- 3/4 cup fresh pineapple chunks
- 1/4 cup cilantro
- lime juice from 1 lime
- salt and pepper to taste
- 1 head butter lettuce
- 1 cup purple cabbage shredded
- 1 cup baby heirloom tomatoes sliced in half
- Brown ground beef with seasonings in a cast iron skillet, stirring on occasion until fully cooked (about 8-10 minutes until no red left in the meat).
- Chop and combine ingredients for salsa in a bowl.
- Blend ingredients for sauce in a food processor or blender to desired consistency.
- Prepare tacos by layering ground beef, salsa, shredded cabbage, tomatoes, and sauce into a lettuce leaf. Optional: Serve with a drizzle of full fat canned coconut milk, more cilantro, and lime wedges.