Two Ingredient Paleo Cauliflower Tortillas


Two Ingredient Paleo Cauliflower Tortillas

Two ingredient paleo cauliflower tortillas! Life-changing recipe for low calorie gluten free tortillas, ready in minutes! These tortillas have 42 calories and are loaded with veggies to keep you healthy and satisfied. Delicious, easy, and mind-blowing-easy recipe for homemade tortillas.

Two ingredient paleo cauliflower tortillas! Life-changing recipe for low calorie gluten free tortillas, ready in minutes! These tortillas have 42 calories and are loaded with veggies to keep you healthy and satisfied. Delicious, easy, and mind-blowing-easy recipe for homemade tortillas. #paleo #recipes #cooking #healthy

World breaking news guys: I just created cauliflower tortillas with just two ingredients!!!

I’m beyond stoked about these low calorie healthy tortillas sitting in my kitchen right now.

So much goodness going on.

YUM!

The cauliflower lends an extra flavor boost to a normally bland tortilla, but still keeping mellow, because let’s be realistic here: cauliflower is a pretty low-key veg as far as flavor profile is concerned.

Two ingredient paleo cauliflower tortillas! Life-changing recipe for low calorie gluten free tortillas, ready in minutes! These tortillas have 42 calories and are loaded with veggies to keep you healthy and satisfied. Delicious, easy, and mind-blowing-easy recipe for homemade tortillas. #paleo #recipes #cooking #healthy
two ingredient cauliflower tortillas

I don’t think I even need to tell you twice to go and make these…

But, if you’re looking for reasons why these cauliflower tortillas should be in your life, I have you covered.

Reasons why you should make these ASAP!

  1. 2 Ingredients… ah hum, yes. Now we’re talkin’.
  2. Packed with veggies! So, basically: lunch once you load it up with all your favorites. πŸ™‚
  3. Non-labor-intensive. We are talking easy recipe here guys.Β 
  4. They can be stored in the freezer and reheated at your convenience. Yahoo!
  5. They taste incredible!
Two ingredient paleo cauliflower tortillas! Life-changing recipe for low calorie gluten free tortillas, ready in minutes! These tortillas have 42 calories and are loaded with veggies to keep you healthy and satisfied. Delicious, easy, and mind-blowing-easy recipe for homemade tortillas. #paleo #recipes #cooking #healthy

So, next time you are craving all the tacos, burritos, or quesadillas- make these!

You can even make dessert tortillas with apple slices and cinnamon, like we like to do around here. πŸ™‚

As far as I am concerned, if I have a batch of these in the freezer and on hand, I’m good to go on lunch options.

They can be paired, wrapped, and stuffed with any and all of your favorite toppings.

Whether it’s Mexican, a breakfast scramble, or steak strips for dinner, this tortilla is your perfect carrier.

Two ingredient paleo cauliflower tortillas! Life-changing recipe for low calorie gluten free tortillas, ready in minutes! These tortillas have 42 calories and are loaded with veggies to keep you healthy and satisfied. Delicious, easy, and mind-blowing-easy recipe for homemade tortillas. #paleo #recipes #cooking #healthy

Alrighty gang…

Enjoy all the homemade tortillas!

Two ingredient paleo cauliflower tortillas! Life-changing recipe for low calorie gluten free tortillas, ready in minutes! These tortillas have 42 calories and are loaded with veggies to keep you healthy and satisfied. Delicious, easy, and mind-blowing-easy recipe for homemade tortillas. #paleo #recipes #cooking #healthy
Print Recipe
Two Ingredient Paleo Cauliflower Tortillas
Two ingredient paleo cauliflower tortillas! Life-changing recipe for low calorie gluten free tortillas, ready in minutes! These tortillas have 42 calories and are loaded with veggies to keep you healthy and satisfied. Delicious, easy, and mind-blowing-easy recipe for homemade tortillas.
Ingredients
Info
Cook Time 2 minutes
Prep Time 20 minutes
Servings
tortillas
Course Bread
Votes: 23
Rating: 4.17
You:
Rate this recipe!
Info
Cook Time 2 minutes
Prep Time 20 minutes
Servings
tortillas
Course Bread
Votes: 23
Rating: 4.17
You:
Rate this recipe!
Ingredients
Instructions
  1. In a food processor, mince cauliflower until it reaches fine rice or flour-like consistency, then transfer to a towel and squeeze out excess water. Put it back in food processor and combine with cassava flour for 2-4 minutes until it reaches dough consistency and clumps together (you will have to either shake the food processor while it blends or pause and scrape down the sides in intervals to ensure even mixing).
  2. Divide dough into 10 pieces and roll out into about 5" tortillas 1/4" thick. Heat a skillet over medium heat and drizzle lightly with olive oil. Cook tortillas for about 1-2 minutes on each side until golden.
Nutrition Facts
Two Ingredient Paleo Cauliflower Tortillas
Amount Per Serving
Calories 42 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Sodium 138mg 6%
Potassium 89mg 3%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 0.1%
Vitamin C 25%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Two ingredient paleo cauliflower tortillas! Life-changing recipe for low calorie gluten free tortillas, ready in minutes! These tortillas have 42 calories and are loaded with veggies to keep you healthy and satisfied. Delicious, easy, and mind-blowing-easy recipe for homemade tortillas. #paleo #recipes #cooking #healthy

66Comments

Add yours
  1. 7
    Katie D.

    Can’t wait to try making these! Do you think using frozen Cauliflower would be alright? Or if using frozen, would you suggest sauteing first? Thanks so much!

  2. 11
    Cindy

    They look incredible and I can’t wait to try them! ❀️ But.. The cassava flour is the tapioca one, isn’t it? Thank you for the recipe!

    • 12
      Kaylie

      Hi Cindy, first off- thank you! Tapioca is different from cassava, but it is from the same plant. It is processed differently and therefore results in different uses.

  3. 13
    Emilia

    Hii! I’m really exited to try this recipe, here where I live cassava flour is really common in typical foods. I also have a question, do you boil the cauliflower first?

  4. 17
    Sharon

    I wanted to love these but two heads of cauliflower only yielded me 1 cup of minced cauliflower which I squeezed through a towel thoroughly. I put in correct amount of cassava flour and salt and put it back in processor. It was still way too sticky so I kept dusting with and adding cassava. Stuck to my rolling pin and my counter. This did not work for me. Into the trash it went and over $7.00 in cauliflower alone. Sorry

  5. 21
    Bessie

    A healthy tortilla! How much does the cauliflower weigh and the cassava flour? I’ve been cooking with cassava flour almost 2 years and have learned that weighing is almost essential to duplicate a recipe.

  6. 27
    Suzette

    I was checking another web site to find a substitute for cassava (cannot find it ) and came upon a site that outlines what the flour is made from. The site states cassava flour is very high in carbohydrates and should be used sparingly if you are following a a Paleo diet.

  7. 28
    Kyleen

    I am so excited to try these!!!?? I have been using cassava for my kids pancakes and living on cauli everything since going grain and sugar free. Thanks a bunch! Once I try I will share the outcome on my page

  8. 29
    Helen

    Kaykie… have u tried making these larger? I rather enjoy the larger wraps and have a tortilla sized cast iron skilet just for this project.
    Also, my dietitian cautioned me about using cassava, saying it could cause constipation and advised I add Psyllium Husk powder to avoid that side effect. Any thoughts on that?

    • 30
      Kaylie

      Hi Helen, you could totally make larger tortillas- make them as big as you want! πŸ™‚ And I have never heard of it causing constipation and I haven’t experienced that.

    • 32
      Kaylie

      Hi Maria, I heat them in the toaster oven- it also re-soften them. If they are too hard after that, you can wet them down with a bit of water and reheat on a fry pan or toaster. πŸ™‚

  9. 33
    Brittany

    Hey there! So excited for these. I’ve made cauliflower tortillas before but your video rolling them, displaying their texture had me sold! My dough has come together and I’m about to start dividing up and conquering (cooking) these guys. I made a double batch. I’m curious how you freeze/store them? Thanks!!

  10. 35
    Diana

    Hi, I made these tonight and were really good! Do you have any suggestions on how to keep them from sticking while I roll them out? I would have liked them a little thinner but I made them as big as I could without sticking.

  11. 41
    ali

    My cauliflower was ground 3 days ago, I did it for another recipe and forget it. Now that I found this recipe for tortillas I made it with cassava flour, But I realized that I was using a lot of oil in the pan so I decided to add it to the dough. They came out delicious and soft , even my adult son who even saying that there was cauliflower in the tortillas he ate two.

  12. 47
    julie

    There was almost no moisture in my cauliflower so I added a bit of water while mixing… unfortunately I added too much water so it was impossible to roll them without having them break apart either on the pin or after on my counter. I found a solution for this by rolling them between two pieces of a parchment paper. Easy peasy. These were delishious – I rolled them with some traditional taco goodies. Yum!

  13. 48
    Jen N

    These aren’t bad actually but if I could help a bit with my tricks because I do agree they stick and almost impossible to roll out.
    First, use Pam spray (I use coconut oil) and spray rolling surface lightly as well as spray your rolling pin.
    Form patties by hand and then roll out to give it shape and stretch a bit.
    Second, use a dough cutter and gently scrape under neath while using a gentle back and forth motion.
    This helps the tortilla to come off without tearing.

  14. 49
    Phil

    I was so excited for two ingredient tortillas. I was shocked to see a third ingredient SALT. I feel deceived and lied to. What will I tell my wife.

  15. 52
    Mariah

    making these tonight to go with a lentil taco filling and all the trimmings! can’t wait for that yummy goodness, but i did have one question about the storing of these tortillas.. i would like to keep them in my freezer; how long should they last in there?

  16. 54
    Analucia

    I used tapioca flour since I couldn’t find cassava flour where I live. I used 3/4 cup instead of the full cup and it worked perfectly. Thanks for such a great recipe!

  17. 56
    Colleen

    Thank you! These are delicious and simple. I found that I had to add water back as the dough was too dry (I live at altitude in COπŸ€·πŸ»β€β™€οΈ). Easy fix but I will try without squeezing so much moisture out the next time. I added 2tsp of onion powder to some of them and really liked this variation. (Might try minced garlic and dill another time). I found it easier to mix the ingredients in a bowl instead of in the food processor. They froze great between parchment paper. I also rolled them out between parchment paper which made it easy and no mess. And though they take some time to cook, these savory tortillas are a wonderful option for all kinds of dishes.

  18. 57
    Suzanne

    YES!!! This is exactly what I’ve been looking for!!! My husband and I are obsessed with tacos (a little on the spicy side even), and have had a hard time finding a good enough recipe for the tortillas. You’ve officially saved us. Thank you!

  19. 61
    Camille

    Can’t wait to try! I have frozen riced cauliflower i need to use – can I just thaw and use that instead of using fresh cauliflower? Thanks!

+ Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.