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Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema

Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema

Favorite paleo/whole30 lunch idea: these pitas made with cauliflower, topped with roasted vegetables and the best avocado sauce you’ll ever have!

Print Recipe Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema New favorite paleo whole30 lunch idea: these roasted veg cauliflower pitas with avocado crema. The pitas are made with cauliflower and eggs and taste amazing! Topped off with roasted vegetables and the best avocado crema that will change your life! Ingredients Cauliflower Pitas Vegetables Avocado Crema Optional toppings Info Cook Time 30 minutes Prep Time 10 minutes Servings pitas MetricUS Imperial Course Main Dish Votes: 21
Rating: 3.86
You: Rate this recipe! Info Cook Time 30 minutes Prep Time 10 minutes Servings pitas MetricUS Imperial Course Main Dish Votes: 21
Rating: 3.86
You: Rate this recipe! Ingredients Cauliflower Pitas Vegetables Avocado Crema Optional toppings Instructions Cauliflower Pitas
  1. Preheat oven to 425F. Line a baking tray with parchment paper.
  2. Steam cauliflower rice for five minutes until soft, then drain excess water- put the cauliflower into a colander and press the cauliflower down with a large spatula to really get rid of any water, otherwise tortillas will be soggy. You can also squeeze out the water by wringing it out in a clean dish towel.
  3. In a food processor blend cauliflower with rest of ingredients until smooth.
  4. Make four equal balls of dough and press down into 1/2" thick pitas. Bake on 425F for 30-40 minutes until golden. After pitas have cooked allow to cool, so they can "solidify". Note: if the pitas are still set inside, pop them in the toaster for a few minutes!
Vegetables
  1. Preheat oven to 425F. Line a baking sheet with parchment paper.
  2. Dice sweet potato into 1/2" chunks. Add sweet potatoes and cauliflower florets on a baking tray lined with parchment paper, drizzle with olive oil, toss with spices, and bake on 425F for 30 minutes.
Avocado Crema
  1. In a food processor or high speed blender combine ingredients for avocado crema until smooth.
  2. Assemble pitas by layering on avocado crema and roasted vegetables onto cauliflower pitas. Optional: top with cilantro and full fat coconut milk or yogurt.
Nutrition Facts Roasted Veggie Paleo Cauliflower Pitas With Avocado Crema Amount Per Serving Calories 414 Calories from Fat 252 % Daily Value* Total Fat 28g 43% Saturated Fat 5g 25% Polyunsaturated Fat 3g Monounsaturated Fat 18g Cholesterol 93mg 31% Sodium 1133mg 47% Potassium 594mg 17% Total Carbohydrates 33g 11% Dietary Fiber 14g 56% Sugars 11g Protein 8g 16% Vitamin A 132% Vitamin C 154% Calcium 7% Iron 25% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Coconut Crusted Fish Tacos With Honey Mustard Sauce

Paleo Coconut Crusted Fish Tacos With Honey Mustard Sauce

Delicious paleo tacos stuffed with melt in your mouth slaw, crispy baked coconut fish nuggets, and golden honey mustard sauce. A light and easy gluten free summer meal.

Print Recipe Paleo Coconut Crusted Fish Tacos With Honey Mustard Sauce Delicious paleo tacos stuffed with melt in your mouth slaw, crispy baked coconut fish nuggets, and golden honey mustard sauce. A light and easy gluten free summer meal. Ingredients Paleo Tortillas Fish Nuggets Slaw Honey Mustard Sauce Info Cook Time 20 minutes Prep Time 30 minutes Servings tacos MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 30 minutes Servings tacos MetricUS Imperial Course Main Dish Votes: 0
Rating: 0
You: Rate this recipe! Ingredients Paleo Tortillas Fish Nuggets Slaw Honey Mustard Sauce Instructions Fish Nuggets
  1. Preheat oven to 400F. Line a baking tray with parchment paper.
  2. Cut the cod into 1 inch cubes. Toss the cod pieces in 1 beaten egg.
  3. Combine the coconut shreds, coconut flour, arrowroot flour, paprika, and sea salt in a shallow bowl.
  4. Roll the egg covered cod in the coconut breading mixture.
  5. Place the coated fish nuggets onto the baking tray, drizzle with 2 tablespoons olive oil, and bake on 400F for 10 minutes then rotate the nuggets to ensure even cooking. Then cook for another 10 minutes until crispy.
Paleo Tortillas
  1. Prepare homemade paleo tortilla recipe.
Honey Mustard Sauce
  1. Puree all the ingredients for the sauce in a food processor or blender until smooth. Then pour into a jar or dressing bottle.
Slaw
  1. Toss all the ingredients for the slaw together in a large mixing bowl, dress with some of the honey mustard sauce, and set aside.
  2. Assemble the tacos by layering slaw, fish nuggets, and sauce.
Nutrition Facts Paleo Coconut Crusted Fish Tacos With Honey Mustard Sauce Amount Per Serving Calories 319 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 13g 65% Polyunsaturated Fat 4g Monounsaturated Fat 4g Cholesterol 34mg 11% Sodium 517mg 22% Potassium 41mg 1% Total Carbohydrates 21g 7% Dietary Fiber 6g 24% Sugars 6g Protein 10g 20% Vitamin A 18% Vitamin C 40% Calcium 2% Iron 7% * Percent Daily Values are based on a 2000 calorie diet.
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Garlic Lime Cashew Hummus

Garlic Lime Cashew Hummus

5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!

Print Recipe Garlic Lime Cashew Hummus 5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips! Ingredients hummus optional toppings pita chips Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Ingredients hummus optional toppings pita chips Instructions Garlic Lime Cashew Hummus
  1. Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first.
  2. Plate and top off hummus with optional toppings.
Optional Pita Chips- exclude if whole30
  1. To make the pita chips, take the paleo tortillas, cut them in quarters, then spread out on a baking sheet. Cook the chips on 400F for about 20 minutes, turning on occasion to ensure even crisping. Leave the chips in the oven more or less depending on personal preference of crunchiness.
Nutrition Facts Garlic Lime Cashew Hummus Amount Per Serving Calories 143 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 0.5mg 0% Potassium 5mg 0% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 2g Protein 4g 8% Vitamin A 1% Vitamin C 2% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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