Best Whole 30 Menu Plan
The best whole 30 meal plan for easy cooking and instructions. All the meals are mapped out for you and all you have to do is refer to the menu! Healthy breakfasts, lunches, and dinners for every day of your whole 30 journey!
Whole 30 Week 3 menu
Welcome to week threeeeeee!! Two down, two to go. Who’s ready for this weeks menu? I’m not going to go on and on, like in my last whole 30 post, but I do want to say that I am thrilled to be doing this with all of you! Don’t forget to sign up for week four of this whole 30 menu plan. Be the first to get it in your inbox.
Now. We eat.
Day 1
Breakfast 1
SAGE ROSEMARY TURKEY SAUSAGE PATTIES
Easy homemade breakfast sausage recipe. Paleo, whole30 friendly sausage, and ready in 10 minutes! Perfect served alongside eggs of a pile of greens. Full of flavor, fresh herbs, and lean turkey meat.
Lunch 1
SWEET AND SOUR CHICKEN WITH CAULIFLOWER RICE
Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep!
Dinner 1
SPICY SPAGHETTI SQUASH NOODLES
Spicy spaghetti squash noodles with creamy-flavor-packed-coconut-cream sauce! Whole30, paleo, and made in just minutes! An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience!
Day 2
Breakfast 2
SWEET POTATO APPLE BREAKFAST BAKE
This naturally sweet, Paleo & Whole30 friendly Sweet Potato Apple Breakfast Bake is quick and easy to put together and great to make ahead too!
Lunch 2
SOUTHWEST PALEO CHICKEN AND FRIES
Crispy spiced sweet potato fries, baked southwest chicken strips, creamy garlic avocado dipping sauce, and vibrant greens. Lunch, dinner, or even, breakfast! Paleo, whole30, and gluten free. The whole family is going to love this meal! Put it on the table… and there will be none left.
Dinner 2
CREAM OF MUSHROOM PALEO CASSEROLE
*Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!
Day 3
Breakfast 3
BREAKFAST CASSEROLE
This Paleo Breakfast Casserole is loaded with so many goodies and is perfect for brunch or to make ahead! Roasted sweet potatoes form the “crust” and are topped with crispy bacon.
Lunch 3
BEST WHOLE30 CHICKEN LO MEIN
Healthy Lo Mein made with delicious carrot noodles! An Easy 15 minute whole30 meal the whole family will enjoy! Grain free, paleo, and gluten free.
Dinner 3
TURKEY SAUSAGE MEATBALLS IN SAGE CREAM SAUCE
Unbelievably easy oven baked Paleo turkey meatballs and sage cream sauce. (Gluten free, whole30, paleo). Perfect for a weeknight dinner or breakfast! On the table in LESS than 25 minutes!
Day 4
Breakfast 4
SWEET PLANTAIN APPLE BACON BREAKFAST HASH
This sweet plantain apple bacon breakfast hash is sure to become your new favorite! Crisp and sweet pink lady apples and ripe plantains are caramelized: yum!
Lunch 4
HARVEST TUNA SALAD
This season brings around my favorite things – apples, squash, allll of the root vegetables and don’t forget – pumpkin pie spice!! I love all of these things!
Dinner 4
HERB CRUSTED SALMON WITH ROASTED BROCCOLI STEAKS
Today I’m sharing the recipe from the cookbook for One-Pan Herb-Crusted Roasted Salmon with Roasted Broccoli Steaks!
Day 5
Breakfast 5
SALMON WITH CRISPY LEMON DILL POTATOES AND BRUSSELS SPROUTS
Easy Salmon with Crispy Roasted Lemon Dill Potatoes and Brussels sprouts that makes a great complete and convenient Paleo seafood dinner that’s ready in 30 minutes!
Lunch 5
ITALIAN SWEET POTATO SPAGHETTI BOWLS
Snappy Italian Sweet Potato Spaghetti made with spiralized sweet potatoes in zesty tomato sauce. This dish is easy to make to one pot with simple paleo/vegan friendly ingredients already in your pantry!
Dinner 5
CHIMICHURRI CHICKEN WINGS WITH RANCH DRESSING
I hope you don’t mind me combining two of my all-time favorite recipes from the blog together in one, slapping them on some chicken wings, and calling it a new recipe.
Day 6
Breakfast 6
HOMEMADE CHICKEN SAUSAGE WITH SPINACH AND ONIONS
Easy Homemade Chicken Sausage Patties with Spinach and Caramelized Onions that you can make ahead of time and serve with any meal! They’re made with real, whole ingredients and are sugar free.
Lunch 6
CARAMELIZED ONION APPLE SAUSAGE STUFFED ACORN SQUASH
Easy and healthy Sausage Stuffed Acorn Squash packed with an abundance of sweet and savory flavor! Caramelized onions, apples, sweet Italian sausage, spinach and fresh herbs stuffed inside perfectly.
Dainner 6
SAUSAGE PIZZA TWICE BAKED SWEET POTATOES
These are the ultimate Paleo and Whole30 Twice Baked Sweet Potatoes! With an addicting filling that tastes just like sausage pizza, they’re a great weeknight dinner (do the first baking ahead of time), healthy, filling, and kid friendly.
Day 7
Breakfast 7
4 INGREDIENT BERRY VEGAN SMOOTHIE BOWL
This fresh and vibrant smoothie bowl is dairy free, vegan, and paleo. Made with fresh seasonal blackberries and three other simple ingredients.
Lunch 7
PESTO BAKED CHICKEN
Super easy one-pan Paleo Pesto Baked Chicken that’s kid friendly, Whole30 friendly, healthy and seriously delicious! Ready in 30 minutes and perfect for weeknights.
Dinner 7
LAMB BURGERS WITH DAIRY FREE TZATZIKI
These Paleo lamb burgers are perfectly seasoned and topped with dairy free tzatziki made with coconut cream. Serve wrapped in greens or with Greek salad for a healthy flavor packed menu!
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Do you have weekly grocery lists for whole30?
I had weekly meal plans and menus for the month of Jan, not grocery lists though… but they are coming soon!!
Hi Kaylie,
I am headed out now to get all these ingredients but is there any way to get weeks one and two?
Kind Regards,
Joharie
Yes, totally! Here is week 1 & 2 🙂 Enjoy and happy shopping! Week 1: https://paleoglutenfree.com/easy-whole-30-meal-plan/ Week 2: https://paleoglutenfree.com/complete-whole-30-meal-plan/
Wow this is an amazing resource! Thank you!!
Yay! Glad it is helpful Lindsay 🙂 Thank you!
I’ve really been enjoying this meal plan for a great many reasons. My question is this: Are these meant to be stand alone meals or am I supposed to supplement with side dishes?
HI JD, I am so glad you are enjoying this meal plan. To answer your question- it can be either or. You can supplement or not 🙂 Just depends on what you prefer.
Thank you so much for this resource. It’s made Whole 30 doable for me. I’m a little food dumb and I’m wondering if these are meant to be stand alone meals or if they are meant to be supplemented with side dishes/salads/healthy things I can’t think of right now?
Need weeks 1-4. Starting late. Just found out about this today from my acupuncturist.
Hi Aletra, here is the link to all the meal plans: https://paleoglutenfree.com/meal-plans/ 🙂
How am I on day 19 and just now finding your blog?!? I’m excited to try some new recipes this week!
This looks pretty cool but do you ever use leftovers? I’m all about cooking as little as possible but all of these look like you have to cook every meal. I didn’t open each recipe so maybe I’m wrong but that’s what it seems on first glance.
I’m not able to get week 3 to load could you please tell me how to get it
Hi Sonia, I just checked and it’s loading. Maybe try it in a different browser. 🙂
I would like to know how to download the meal plan. I am not having any luck.
Hi Renee, you should be able to right click and download. 🙂
Hi Kaylie! These recipes look amazing! I’m trying to get my whole family on board for a Whole30 challenge. I noticed you have a shopping list linked on one of the 4 weeks worth of recipes. I’m wondering if there is one available for all 4 weeks of Whole30 recipes? Thanks so much. I can’t wait to use your menu!
Hi Kera, I am working on it- I cannot make a shopping list for all four weeks, because the other three weeks are made up of recipes from bloggers all over the internet- linking to their recipes. Once I revise all the meal plans with my own recipes, I will be able to make shopping lists for all weeks!! 🙂 Thanks for your patience.
Look awesome
Hi Kaylie. Great recipes! Would be really good if you could provide the Week 1 and Week.3 “at a glance” weekly planner like you do for Weeks 2 & 4. Your recipe book would benefit from having these at the start of every week as well. Helps with advance planning. Thanks!
I’m curious if these meals would be compatible with SIBO. They look and sound amazing, but good has become my enemy!
I’m not familiar with SIBO, sorry 🙁