A beginners guide to whole30 eating. Seven days of breakfast, lunch, and dinner- all whole30 and paleo! Join the seven day whole30/paleo challenge with this simple and easy to use free meal plan.
Pro Tip! You can supplement each meal with a side of extra veggies, if needed. I found the servings to be adequate for my family’s lifestyle, but if you need something a little extra, some greens can go a long way! Also, be sure to check out my free Whole30 Snack List– for when hunger strikes, you will be prepared! NEVER GO HUNGRY!
Breakfast 1
CRISPY BAKED WHOLE30 CAULIFLOWER PATTIES
Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me! Optional: add in cooked turkey breast.
Lunch 1
WHOLE30 AVOCADO TUNA BOATS
Easy whole30 avocado tuna boats are filled with a creamy tuna (or salmon) filling and topped with fresh herbs. A delicious, healthy, and easy way to do lunch whole30 and paleo style! Ready in only 5 minutes.
Dinner 1
CREAMY WHOLE30 BACON GARLIC SPAGHETTI SQUASH
Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!
Breakfast 2
SWEET POTATO BREAKFAST BOWL
Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth.
Lunch 2
WHOLE30 THAI CHICKEN NOODLES
Meet your lunch plans. 🙂 Healthy whole30 Thai noodle salad with chicken, “peanut” sauce, and kale. An easy family friendly meal, serve hot or cold!
Dinner 2
CHILE LIME AVOCADO BURGERS
Zesty chile lime burgers- whole30 style! These healthy spiced up burgers are perfect served alongside a dish of sweet potato fries and some avo! Your family is going to love this southwestern whole30 dish!
Breakfast 3
WHOLE30 BABY GREENS BACON BREAKFAST
A healthy and happy way to start your morning! Whole30 breakfast plate with baby greens, bacon, eggs, and fresh raspberry dressing. Paleo, gluten free, and spring fresh!
lunch 3
CHICKEN BROCCOLI CAULIFLOWER RICE CASSEROLE
Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole!
Dinner 3
ASIAN WHOLE30 NOODLE BOWL
192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce.
breakfast 4
4 INGREDIENT BERRY SMOOTHIE BOWL
This fresh and vibrant smoothie bowl is dairy free, vegan, and paleo. Made with fresh seasonal blackberries and three other simple ingredients.
Lunch 4
CHEESY VEGAN CAULIFLOWER MUSHROOM RISOTTO
Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce! Only three minutes cooking time! Just add cooked chicken to add extra protein!
Dinner 4
ZESTY WHOLE30 SALMON CAKES WITH LEMON GARLIC ASPARAGUS
Zesty herb salmon burgers with lemon asparagus and tzatziki sauce! An easy and delicious whole30 meal that’s ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor.
Breakfast 5
WHOLE30 PAN ROASTED PORTOBELLO EGG TOAST
Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, sea salt, and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast!
Lunch 5
CRISPY BAKED ITALIAN DRUMSTICKS AND RANCH DIP
New go-to chicken recipe! Baked Whole30 Italian Drumsticks. Tender meat with a crispy skin covered with Italian herbs and nutritional yeast. Perfect Paired with a green salad!
Dinner 5
SESAME GINGER ZUCCHINI NOODLES
Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce. Feel free to add in cooked chicken if you want!
Day 6
INSTANT WHOLE30 APPLE CINNAMON HOT CEREAL
Rich and creamy whole30 breakfast cereal. 28g protein! Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon.
Lunch 6
CHILI LIME TUNA CAKES
Wild tuna cakes made with low mercury chili lime tuna. An easy go-to recipe- store in the fridge for up to five days, then store in the freezer. Serve with a bed of sautéed kale in coconut oil!
Dinner 6
WHOLE30 FRIED CAULIFLOWER RICE
Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! Optional: add cooked chicken!
Breakfast 7
3 MINUTE ULTIMATE PALEO BREAKFAST PORRIDGE
This 3 minute paleo whole30 compliant porridge is the perfect comforting food for rainy morning breakfasts. Snuggle up with warm toasty coconut and almond essence and the deep flavors of cinnamon and pear. 100% good for you and easy to make 😉 Gluten free, grain free, and vegan.
Lunch 7
PERFECT WHOLE30 BLENDER CAULIFLOWER FALAFEL TAHINI BOWL
These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.
Dinner 7
CRISPY VEG GARLIC CHICKEN SHEET PAN MEAL
Easy whole30 chicken and roasted veggie sheet pan dinner. Incredibly easy to make and loads of fresh garlic herb flavor! Can be made ahead, frozen, and served as leftovers! Only takes 10 minutes to prep then it’s in the oven! SO easy!
