Cumin Lime Sweet Potato Fries
Cumin spiced sweet potato fries are paleo and gluten free. These tasty seasoned fries make the perfect healthy and delicious snack or side dish. This recipe is served with a creamy avocado garlic dipping sauce.
I watched these fries in the oven as the sugars from the sweet potatoes bubbled and popped. A caramel sweetness bubbled around each fry… oh man, so good. Today as I was making a batch of these fries, I kept having family members keep checking in with me to ask when these sweet potato fries were going to be ready. They happen to be a family favorite and we just can’t stay away from their savory goodness and sweet spiced flavor. Sweet potatoes have been one of my main-stays since going Paleo and every time it gets me, I never get tired of them. Especially, when sweet potatoes are made into Cumin Spiced Fries! Try and stay away.
The garlic avocado dipping sauce that is served with this recipe is a recipe that I have made over and over and over again. My sister always begs me to make it when we have girls night. We will dip pretty much anything in it… roasted brussel sprouts, chips, put it on salad, fresh pepper slices, and other veggies. This dipping sauce is made in the food processor (or blender), so it only takes a handful of minutes to whip up. Dipping a warm fry into this creamy goodness makes me so happy. I just do it over and over again. To purchase a food processor, you can order one right here.
About Sweet Potatoes
Did you know that sweet potatoes are great for balancing hormones??? Maybe that’s why I crave them so much! Ha ha, no joke. Sweet potatoes are a delicious nutrient rich carb compared to your morning slice of toast or muffin. I have found that eating sweet potatoes in my breakfast or lunch is a great way to achieve that “full” feeling in my tummy. I have a really hard time absorbing and assimilating the nutrients that I consume through food, so I have had to experiment to see what foods fuel my body best! Sweet potatoes happen to be one of them:)
- 3 medium sweet potatoes
- 5 tablespoons olive oil
- 2 1/2 tablespoons cumin powder
- 1 tablespoon arrowroot flour
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1/2 teaspoon chili powder
- 1/3 teaspoon black pepper
- 1/2 cup guacamole or avocado
- 1/4 cup mayonnaise
- 1/4 cup fresh cilantro leaves
- lime juice to taste
- 2 small cloves garlic
- sprinkle of salt & pepper
Info |
Cook Time | 1 hour |
Prep Time | 10 minutes |
Servings |
people
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Ingredients
Cumin Spiced Fries
Avocado Garlic Dipping Sauce
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- Pre heat the oven to 350 degrees and line a standard baking sheet with parchment paper.
- Cut the sweet potato into fourths lengthwise and then again into strips, to make the fries.
- Toss the sweet potatoes in the seasonings, arrowroot, and olive oil.
- Spread the sweet potatoes out on the baking sheet and put in the oven to cook for 1 hour on 350 degrees.
- In a food processor, combine all of the ingredients for the dipping sauce and combine until completely smooth.
Nutrition Facts
Cumin Lime Sweet Potato Fries
Amount Per Serving
Calories 139
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 520mg
22%
Potassium 242mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
188%
Vitamin C
4%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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When I die, bury me in these sweet potato fries. These look incredible!!
Ha ha, thanks Karly!
I’m making these tonight, I will let you know how they are!! I’ve made many of your recipes and I’m sure they will be amazing! 🙂
The aroma is wonderful while they are cooking. These fries satisfy the need to crunch crispy fries!
These are exactly what I’ve been looking for! I’m excited to try them. Do you think any other types of flour besides arrowroot would work? I’m not necessarily concerned about them being paleo, just gluten free, and I don’t have any arrowroot flour on hand.
Hi Renee, you can use tapioca or corn starch. 🙂
I’m not seeing arrowroot in the ingredients…am I missing something? Thanks!
.? Where does the ” flour” come into the recipe??
What do you use the arrow root flour for? I can’t find it anywhere in your recipe for these fries.
made all of this the other week – amazing! wondering if this would all be whole30 compliment if i used whole30 mayo for dipping sauce?
Hi Carissa, yes- that should work! 🙂
I made this with vegan mayonnaise and no arrowroot flour(mainly because I didn’t have any on hand), and it turned out amazing! Love the simplicity and ability to adapt to whatever I have on hand! 🙂
Great to hear Galen!
I adore sweet potato fries, cumin and avocado sauce. Together, it sounds like the perfect recipe! I love dipping my fries in avocado sauce but never thought of adding cumin – thanks for a great tip!