Sweet Potato Fries
How to make crispy sweet potato fries in 30 minutes! Paleo and whole30 sweet potato fries are a healthy side dish or snack. Make these easy sweet potato fries to serve along a salad or soup. Delicious! Crispy! Easy!
Oh glorious day!
These crispy and glowing-golden sweet potato fries are literal heavenly vibes.
Soooo in love with all the fries; there can never be enough, I am convinced.
Those crispy edges and melty buttery insides are enough to make you run full-speed-ahead for the ketchup bottle and some sea salt flakes!
Yumo!
Who’s ready to make some fries?
talkin’ about sweet potato fries
I woke up and was like, I want fries…
Do I really want to put in all that effort?
As it turns out, it only took about 8 minutes for these babies to be in the oven and in another 30 minutes I was happily munching on all the goods.
Things are about to get pretty delicious!!
Are you ready for it??
I’ve been kinda in a lull in the energy department, so I kicked things off with a powerful green drink this morning…
And washed it down with a handful of these delicous fries.
I totally wasn’t expected that green drink to clear up my head that way, but it totally boosted my mood, balanced me out, and stopped my cravings.
If you’re wondering about the power couple blend:
- 2 handfuls kale
- 1 handful cilantro
- juice from 1/2 lemon
- 1 scoop beauty collagen
- some coconut water
- handful of ice-cubes
Now that I am feeling boosted and ready to go, all I want is to think about is these fries. 🙂
Hahaha, okay… I guess I need to get on with the rest of life and not just cuddle up to these sweet potato fries and let time pass.
I hope your family enjoys these yummy-addictive-want-to-eat-more-fries as much as we do!
- 2 pounds sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons tapioca flour
- 1 teaspoon sea salt to taste
| Info |
| Cook Time | 30 minutes |
| Prep Time | 8 minutes |
| Servings |
servings
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Rate this recipe!
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Ingredients
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- Preheat oven to 425F. Line two baking trays with parchment paper.
- Slice sweet potatoes into 1/4" thick strips lengthwise and divide between the two baking trays.
- Drizzle 1 tablespoon olive oil over each set of sweet potatoes and toss until evenly coated.
- Toss 1 tablespoon tapioca flour with each set of sweet potatoes until evenly coated, then bake on 425F for about 25 minutes until golden, then turn them and cook for another 5-10 minutes or until crispy on the edges. Sprinkle with sea salt- to taste.
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Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 186
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 402mg
17%
Potassium 509mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 6g
Protein 2g
4%
Vitamin A
429%
Vitamin C
6%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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9Comments
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These look and sound so wonderful! Curious what the tapioca flour adds to the recipe?
Thank you Erin! The tapioca helps to make them crispy- but it is optional if you don’t have any.
Would arrowroot be okay to substitute the tapioca? Do you know what measurement that would be? Thanks!
Hi Anna, yes- that totally works. 🙂 Same measurements.
Would cassava flour work as well?
Hi Mirna, that should work.
hello, coconut flower would be okey to?
I suggest leaving it out or using tapioca or arrowroot flour Karine.
I gave this recipe a try last night. Loved it! Used the arrowroot starch/flour. I did bake them a bit longer than the recipe suggests. I got them to the level of crispness I wanted. Will definitely make again.