Healthy 5 Minute Paleo Pancakes
Healthy paleo pancakes- made with three ingredients in the blender! Ready to eat healthy breakfast in five minutes! An easy gluten free pancake recipe.
Who’s ready for like some instant pancakes??
Imagine: all you have to do is put three things in your food processor (or blender) and whip it up.
Yeah, I’m in. I’m sooo there.
I cannot tell you what a huge fan I am of quick + healthy eating.
And these pancakes pretty much make meal prepping, Sunday brunch, and breakfast for dinner a million times better.
What I love about this recipe:
- Bananas.
- Almond butter.
- Eggs.
- Put them in the blender.
- Whizzzzzz.
- Cue- pour syrup here.
- Nom nom.
- Ahhhh.
- Done.
The truth is, I’m just a 20 year old health food lover- obsessed with trying to take pretty pictures and document my favorite eats.
This whole blogging biz has pretty much swept me up. Ahhhh, I’m hooked.
I feel so incredibly blessed as you guys invite my recipes into your kitchens- daily.
How cool is the internet??
Internet = recipes = you + me = pancakes = yum!
Top those pancakes
Okay, so moving on.
That raspberry sauce.
Um, hello gorgeous.😍
That bright pink raspberry reduction sauce is so pretty, I just want to eat in out of the pan. All. Day. Long.
This simple fruity sauce not only happens to be paleo, but it’s also so easy that there is no excuse why not to indulge a little.
Want the recipe? Here ya go:
- 1 cup raspberries fresh or frozen
- 1/2 cup water
- 1 tablespoon maple syrup or date syrup
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For the raspberry reduction, add ingredients into a small saucepan and cook with a lid over medium/high heat until the raspberries boil and start to break apart. This will take about 8 minutes.
-
Pour the cooked sauce into a blender and puree until smooth.
Enjoy these pancakes you guys!
All the brunchin’ feels with these lovelies today.
I intend to go eat a stack of them- right now.
More like this:
- 2 large bananas
- 2 large eggs
- 1/2-3/4 cup nut butter I use almond
| Info |
| Cook Time | 5 minutes |
| Prep Time | 2 minutes |
| Servings |
pancakes
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Rate this recipe!
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Ingredients
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- Add all the ingredients into a blender or food processor. Blend until completely smooth.
- Heat your pancake griddle on very love heat (otherwise, the pancakes will burn on the outside and still be raw on the inside).
- Pour 1/2 cup batter onto the griddle and cook until lightly browned (it took me two minutes on each side to cook these pancakes).
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Nutrition Facts
Healthy 5 Minute Paleo Pancakes
Amount Per Serving
Calories 201
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 47mg
16%
Sodium 16mg
1%
Potassium 120mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 7g
14%
Vitamin A
2%
Vitamin C
11%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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19Comments
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Is there nutrition information somewhere for these pancakes? I didn’t see it.
Thanks!
Yes, its below the recipe 🙂
This looks incredibly delicious and easy. I definately will try it. Kudos to you for being so young and driven by a positive passion. Keep up the good work:)
Thank you so much Marilyn! 🙂
I tried this recipe but it got all sticky in the pan and couldn’t turn it over. Any suggestions?
Hmmm, never had that happen before- did you oil the pan?
How many are in a serving?
one 🙂
Can I trade the raspberries out for strawberries?
100%! Totally 🙂
Thanks for the great recipe! My wife and I truly enjoyed our first pancakes in quite awhile. I used frozen strawberries and blueberries with coconut nectar for the reduction, it came out splendid.
Kailey,
All i can say is…thank you.
You site has helped us get through a very ruff time with my daughter. She has Celiac and can’t have perservatives as well. She is now on the mend and eating very yummy food thanks to your site.
Thank you
Oh, this makes my day! How wonderful to have her on the mend!! So rejoicing with you 🙂 Thank you for sharing and following along, I am so happy to have you here 🙂
I recently made these for breakfast, and I honestly think it was one of the best breakfasts I’ve ever had! Thank you so much for this recipe, I will definitely be making them again! Easy and quick to make!
Hi Kaylie! this recipe is super fast and super good! I have a doubt though: for a person how many pancakes do you recommend? Thank you very much, I wish you a beautiful day <3
Simona
Thanks Simona! It really depends on your body, the serving size will differ for each person.
Thanks so much for this recipe, Kaylie! So easy to make! 🤩 Only thing I might change is the amount of batter per pancake. Or I guess maybe double the whole recipe. I only got 4.5 pancakes out of this when I used 1/2 a cup per pancake. 🤷🏻♀️ But it was still delicious! 😍
Would this work with peanut butter instead of almond butter?
Hi Brittany, that should work. 🙂