Caramelized Banana Paleo Breakfast Cereal
Warm and toasty Paleo banana cereal. Made with caramelized bananas, chia seeds, golden flax, hemp, and coconut. This grain free cereal tastes like oatmeal and is topped with my favorite caramelized bananas! Paleo, gluten free, healthy.
I have a feeling you’re really going to like todays recipe; and when I say really like this, I mean, you may want to eat all four servings. I know I did and that’s why I put the extras in the freezer (supposedly a handy way to lock away extra food that tastes so good you want to eat it all). This bowl of grain free cereal and caramelized bananas is EVERYTHING!!!
caramelized banana goodness
So many of you guys have been asking how to make these caramelized bananas, so I’m happy to finally share today! Just so you know, it’s incredibly easy and pretty much full proof, in my opinion.
All I do is heat up my cast-iron skillet on the stove over medium heat. Then I add coconut oil, maple syrup, and bananas. Let them cook until golden on each side, sprinkle with a pinch of sea salt flakes and/or cinnamon, and you’re good to go!
This cereal has it all- flavaaaar, fiber, and protein thanks to Vital Proteins amazing collagen peptides (I love using their vanilla flavored collagen in this bowl, add so much flavor and is seriously top notch).
I’m always making chia seed pudding at home; usually going straight for the vanilla flavor, and then adding whatever fruit and toppings I want into it. But I wanted to see what would happen when I put a little heat to it. I cooked my breakfast cereal on the stove this time instead of making them overnight oats style. The results were flawless and breakfast worthy.
This warm chia cereal has all my trending favorites, chia seeds, coconut flakes, hemp hearts, collagen, and golden flax. A touch of maple syrup and almond milk and you’re good to go! Enjoooy!
Find me upstairs with my woolly socks on, cross legged cradling a bowl of warm and toasty banana cereal, and a good book. I’m off to eat!✌🏼
More like this:
- 4 cups almond milk or coconut milk
- 1 cup coconut shreds
- 1/2 cup almond flour
- 1/2 cup golden milled flax meal
- 1/2 cup hemp hearts
- 1/4 cup chia seeds
- 1/4 cup maple syrup optional
- 1/4 cup coconut flour
- 2 scoops collagen peptides Vital Proteins Vanilla Collagen
- 2 teaspoons ground cinnamon
- 2 teaspoons vanilla
- 1 teaspoon sea salt
- 4 small bananas cut into 1/2" rounds
- 2 tablespoons coconut oil
- 2 tablespoons maple syrup
| Info |
| Cook Time | 3 minutes |
| Prep Time | 5 minutes |
| Servings |
servings
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Rate this recipe!
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Ingredients
Cereal
Bananas
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- In a skillet (I use cast iron) heat coconut oil and maples syrup. Slice bananas into 1/2"- 1" rounds, layer into pan, and cook on each side until golden. Then set aside.
- In a large sauce pan combine all ingredients for cereal and heat for 3-5 minutes until thick and creamy. Top with caramelized bananas, and any other toppings you prefer- I like cocoa nibs, nut butter, almond milk, and maple syrup.
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Nutrition Facts
Caramelized Banana Grain Free Breakfast Cereal
Amount Per Serving
Calories 630
* Percent Daily Values are based on a 2000 calorie diet.
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13Comments
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Are you able to store this in the fridge and re-heat the next day (just minus the bananas?). Would love to have this but I know I’d be the only one in the house to eat it. LOL.
Totally Jen! 🙂 I even freeze it and then reheat.
This looks incredible! I saw it on instagram and could not wait for the recipe…I love your blog!
Thank you Cori!
I have all ingredients at home except the collagen peptides and hemp hearts. Is there anything else I can use to substitute or would it severely alter the taste if I omit?
Hi Corinna, you can swap hemp hearts for coconut flakes and use protein powder in place of collagen. 🙂
This looks like it has some sort of syrup or sauce on top. Is that from the pan with the cartelized bananas?
Yes! 🙂
Sorry, I meant carmelized!! My computer auto corrected:(
Yum! I had everything in the house to make this. Turned out fantastic. Thanks for a great substitute for oatmeal.
Great to hear Kaimy! Glad you enjoyed it. 🙂
Thank you for this recipe! I combined all the dry ingredients (seeds, flours, powders, etc) in a jar in the fridge and on the mornings I want this, I grab a few scoops then add the milk and syrup to make an individual helping. A good hot cereal for these cold mornings!
That’s awesome! Love that idea Wendy!