Crispy Veg Garlic Chicken Sheet Pan Meal
Easy whole30 chicken and roasted veggie sheet pan dinner. Incredibly easy to make and loads of fresh garlic herb flavor! Can be made ahead, frozen, and served as leftovers! Only takes 10 minutes to prep then it’s in the oven! SO easy!
This roasted veg sheet pan dinner is so incredibly easy to whip up! And being me… I just eat the leftovers for dinner and breakfast. Meal planning made easy! If you’re cooking for just one, then you’re guaranteed leftovers that are delicious and perfect served anytime of day. No thinking, just eating 🙂 .
Also, if you are cooking for more than one, it’s just ridiculously easy!… But you probably won’t have leftovers.
It’s been a lazy sort of week, because I totally over did it and got stoked on life and adventuring.
But this sheet pan dinner was something I could actually make while feeling run over.
It’s that easy!
And thank goodness for leftovers!
Did I already mentions that? 😉
This is probably one of my favorite things to eat the next day, because it can easily be altered with a variety of spices and toppings like avocado, fresh basil, eggs, etc..
All that is required from you to make this recipe is:
- Cut all the veggies.
- Spread out on a sheet pan with olive oil and spices.
- Cook.
- Toss with chicken cubes or shredded chicken.
- Serve with fresh thyme!
That’s literally ALL!
roasted veg on the go!
This recipe is an easy whole30 go-to for me. I resort back to the simplicity and ease of this recipe. Plus the BOMB flavor of such simple and fresh ingredients. The crispy sweet sugars from the sweet potatoes start to bubble when you cook them. Then the brussel sprout get nice and crispy on the outside and tender on the inside. OBSESSED. And a punch of garlic brings it all together. I added almost 1/4 cup minced garlic into mine! I guess I love garlic.
Can we talk about these bowls for a sec tho? How beautiful are these handmade ceramics from Israel?? They are so practical, useful, and elegant. I got mine from Zohar Ceramics. Zohar has some of the most beautiful collections of minimalist and pure ceramics for the kitchen.
P.S. I especially love all the bowls!
- 14 oz brussel sprouts sliced into quarters
- 2 medium sweet potatoes chopped into cubes
- 1 red bell pepper chopped into cubes
- 1/2 red onion chopped into cubes
- 6 cloves garlic minced
- 1/4 cup olive oil
- 1 teaspoon sea salt
- fresh cracked pepper to taste
- 1 1/2 cups cooked chicken breast cut into cubes, shredded, or sliced.
| Info |
| Cook Time | 50 minutes |
| Prep Time | 10 minutes |
| Servings |
servings
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Rate this recipe!
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Ingredients
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- Preheat oven to 400F.
- Toss all the ingredients together (except the cooked chicken breast) on a sheet pan with olive oil.
- Cook for 50 minutes on 400F. Toss and turn the veggies on occasion to prevent burning and ensure even cooking throughout.
- Once the veggies are cooked, add precooked chicken breast to the dish; either chicken strips, shredded, or cubed.
- Sprinkle with fresh thyme and serve, freeze, or store in the fridge.
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Nutrition Facts
Crispy Veg Garlic Chicken Sheet Pan Meal
Amount Per Serving
Calories 335
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 51mg
17%
Sodium 598mg
25%
Potassium 877mg
25%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 6g
Protein 26g
52%
Vitamin A
234%
Vitamin C
245%
Calcium
7%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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