Paleo Pumpkin Cake With Maple Frosting
all the pumpkin
Easy to make pumpkin cake… with maple frosting. Yes, Yes, Yes! It’s fall and time to bring on the pumpkin recipes people! I’ve been on a roll making everything pumpkin. Gotta say, I’m pretty happy munching on some pumpkin cake. And this maple frosting. Well, let’s just say that it’s my new favorite frosting! And it’s made without refined sugar or dairy!! This light and airy pumpkin cake is delightfully spiced with all the fall flavors. Topped with a creamy and smooth frosting, it is the perfect fall dessert. Unless your into snacking on cake mid-day like I am;) In that case, it’s just a new snacking addiction.
So, real moment guys. I wasn’t too happy with the way things turned out today. And mostly I think it was just the clutter that got to me. When my mind is in every place at once, it’s hard to focus my creative, ya know? Anyway, today’s photos shoot was… well, a yummy one for starters. But it was more than that.
After my three week absence from any photoshoots, due to traveling, today was my first day back. Being back behind my camera and styling food made me happy today:) Due to settling back in, my brain was spread out in every direction. I guess I missed a few details. Halfway through this recipe, I realized I didn’t have all the ingredients I needed!
real moment
So, after sending my (very much appreciated) assistant out for eggs, She came back with just what I needed. Third time is the charm. After visiting three neighbors in pursuit of a handful of eggs, She landed two eggs- just enough!
I mentioned in the beginning of this post that I wasn’t too pleased with todays photoshoot. I just want to be real with you guys. Because I remember being on the other side of the screen drooling over amazing photos and food. It seemed unattainable to reach my dreams and goals in food photography. I know a lot of my readers are aspiring food photographer themselves. And I just want to say, I have been there. I feel ya!
taking a step back
Sometimes I just need to take a big step back. Take time to appreciate everything that’s going right. Today I was reminded why I do what I do. Finding the still and beauty in the details is what makes a great photoshoot come together. Taking a breathe. Stepping back. Appreciating the work of my hands is sometimes much needed.
After abandoning my editing process in frustration I let it sit awhile. I have a tendency to get all caught up in trying to make it perfect. And that just doesn’t happen. The beauty is in the raw. In the mistakes. I was reminded that It’s about the learning. So, today was another step. I always say that what I love about my job is that I get to learn something new every day I go to “my office”. It’s true I just have to remind myself of that when I don’t see what’s going on.
So, there you have it. My messy, real, and raw learning process and frustrations. After coming back to it a few hours later, I realized I was refreshed and had renewed passion and vision. In my high paced pursuit for perfection, I sometimes loose sight of what’s important.
What I loved about todays photoshoot was the memories. The soft rain that surrounded the afternoon. Laughing with friends over recipe taste testing. Being thankful for the details that went into the photoshoot. All of these little things are worth remembering. Worth savoring. And worth focusing on.
Need some more paleo pumpkin inspiration this fall? Check out these rad paleo pumpkin recipes!
- 1 cup almond flour
- 1/2 cup arrowroot flour
- 1/2 cup palm oil shortening
- 1/2 cup canned pumpkin
- 1/2 cup maple syrup
- 1/4 cup almond butter
- 3 whole eggs
- 2 teaspoons vanilla extract
- 2 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1/3 teaspoon sea salt
- 1/2 teaspoon ground nutmeg
- 1/2 cup coconut butter
- 1 tablespoon maple syrup room temp
- 1 tablespoon palm oil shortening
- 1-2 teaspoons hot water depending on how thin or thick you desire the frosting to be
Info |
Cook Time | 45 minutes |
Prep Time | 15 minutes |
Servings |
pieces
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Optional: You can add a dash of nutmeg and cinnamon to the frosting if you want a little extra spice!
Recipe Notes
Optional: You can add a dash of nutmeg and cinnamon to the frosting if you want a little extra spice! |
Ingredients
Cake Batter
Frosting
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- Preheat the oven to 350 degrees. Line a 8" by 8" pyrex baking dish with parchment paper.
- Combine all of the ingredients for the cake batter in a large mixing bowl until completely smooth. You can also use an electric KitchenAid mixer for this.
- Pour the cake batter into the baking dish and bake on 350 degrees for 45 minutes until golden.
- Before combining the ingredients for the frosting be sure that your maple syrup is at room temp! THIS IS VERY IMPORTANT! If the maple syrup is chilled, it will clump the frosting.
- For the frosting, combine all of the ingredients in a blender or food processor for about 1 minute until smooth. Do not over whip- this will cause the frosting to clump.
- Gently frost the cake with the whipped maple frosting and then serve!
Nutrition Facts
Paleo Pumpkin Cake With Maple Frosting
Amount Per Serving
Calories 304
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.02g
Sodium 183mg
8%
Potassium 15mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 14g
Protein 7g
14%
Vitamin A
41%
Vitamin C
1%
Calcium
18%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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Made this cake last night and it was absolutely wonderful! Really moist and just the right amount of sweet. Thanks for the recipe!
So glad you enjoyed it Lydia!
Should the frosting be refrigerated after making? Or should it stay at room temp?
Hi Kacy, I suggest keeping it at room temp.
I have somehow,due to the magic of pinterest, happened upon your site and must say am so impressed. You are a natural cooking wizard and seem pretty wise, too. Just printed this pumpkin recipe and hope to make it tomorrow. Am also looking at all of your recipes and posts. Pretty cool!
Thank you so much Jillian!
Stumbled upon your site today looking for pumpkin recipes. I really like your recipes and food photos! Do you have suggestions for substituting out almond flour? We have a tree nut allergy in our family.
Hi Michelle, thank you! You could try using a gluten free flour blend to sub with almond flour. 🙂
Can I substitute coconut flour or more almond flour for the arrowroot?
Hi Sarah, no- I would stick with arrowroot or tapioca- best option for subbing arrowroot! The recipe will not turn out the same- it will be dry and more crumbly if you use coconut flour or more almond flour to sub.
Is there anyway to leave out the Almond Butter or substitute it for anything else?
Hi Julie, you can sub for any other nut or seed butter. 🙂
Is there anything else i can use for the frosting if i dont have cocount butter?
Hi Daniela, you could use butter 🙂
Can I substitute stevia for maple syrup?
Hi Linda, yes- that will work! 🙂
Hello, could Garbanzo bean flour be used in place of Almond flour?
Hi Anne, that might work… I have never cooked with garbanzo bean flour, so I can’t really say.
Hi Kaylie, can I use tapioca flour instead arrowroot flour?
Thanks
Hi Irina, yes- that will work!