Paleo Coconut Crusted Fish Tacos With Honey Mustard Sauce
Delicious paleo tacos stuffed with melt in your mouth slaw, crispy baked coconut fish nuggets, and golden honey mustard sauce. A light and easy gluten free summer meal.
Get a load of these babies! I could eat these all Sunday long! Since it was Father’s Day today, I woke up and headed straight to the kitchen (of course) to make TACOOOOOS!
These beautiful tacos are stuffed with crispy baked golden nuggets of coconut crusted cod, a finely julienned slaw that melts in your mouth, and topped off with a gorgeous golden honey mustard sauce! All of that goodness is wrapped up in my favorite homemade paleo cassava flour tortillas. Bomb.
These tacos are 100% gluten free, grain free and paleo! *Pro tip: you can make the slaw, fish nuggets, and tortilla batter up ahead of time (over night) if you want. Then when it’s time to feast, just pull out that tortilla batter, cook ’em up, and fill those tacos!
Keep your tacos lookin rad!
Secret time: to keep your tacos looking pretty, fresh, and upright when serving them, use these metal taco holders! They will stay upright and BEAUTIFUL all day long (but, of course, these tacos will disappear faster than that!). It’s my latest joy in life; ya know, taco holders.
Ready for three favorite things from this weekend?
1. This weekend meant garage sales! So, in true food blogger fashion I stuffed my jean pockets with a few pennies and weaved my way through blocks and blocks of garage sales in hunt for the perfect props (this way it saves me like a gazillion $$$)! I walked away from my little excursion with one rustic frying pan, and I made my way back to the car walking through the streets Tangled style… my frying pan swinging on my hand. It was a good day. 🙂
2. Spontaneous dances in the kitchen rocking out to Kokomo. Nothing like letting all those good vibes out! Swing those arms!
3. This beautiful enamel roaster pan makes my life happy. Serving dinner in one pan just seems so much more doable. So, it’s kinda nice to have something pretty to put it in! I just ordered mine here from Amazon. And then, once I got it, I bought three other assorted enamel pans, because I just couldn’t resist. It’s a good excuse for work; prop shopping.
- 1 batch paleo cassava flour tortillas make recipe
- 2 fresh fillets wild caught cod
- 1 large egg beaten
- 3/4 cup coconut shreds
- 1/4 cup coconut flour
- 1/4 cup arrowroot flour
- 1 1/2 teaspoon sea salt
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- 1/2 head shredded green cabbage finely julienned
- 1 large red pepper finely julienned
- 1/2 cup fresh minced cilantro
- 1/4 cup black sesame seeds
- 1/4 cup paleo mayonnaise
- 1/4 cup dijon mustard
- 2 teaspoons yellow mustard
- 1 tablespoon white distilled vinegar
- 1/4 cup honey
- 1/4 teasoon paprika
| Info |
| Cook Time | 20 minutes |
| Prep Time | 30 minutes |
| Servings |
tacos
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Rate this recipe!
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Ingredients
Paleo Tortillas
Fish Nuggets
Slaw
Honey Mustard Sauce
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- Preheat oven to 400F. Line a baking tray with parchment paper.
- Cut the cod into 1 inch cubes. Toss the cod pieces in 1 beaten egg.
- Combine the coconut shreds, coconut flour, arrowroot flour, paprika, and sea salt in a shallow bowl.
- Roll the egg covered cod in the coconut breading mixture.
- Place the coated fish nuggets onto the baking tray, drizzle with 2 tablespoons olive oil, and bake on 400F for 10 minutes then rotate the nuggets to ensure even cooking. Then cook for another 10 minutes until crispy.
- Prepare homemade paleo tortilla recipe.
- Puree all the ingredients for the sauce in a food processor or blender until smooth. Then pour into a jar or dressing bottle.
- Toss all the ingredients for the slaw together in a large mixing bowl, dress with some of the honey mustard sauce, and set aside.
- Assemble the tacos by layering slaw, fish nuggets, and sauce.
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Nutrition Facts
Paleo Coconut Crusted Fish Tacos With Honey Mustard Sauce
Amount Per Serving
Calories 319
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 13g
65%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 34mg
11%
Sodium 517mg
22%
Potassium 41mg
1%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 6g
Protein 10g
20%
Vitamin A
18%
Vitamin C
40%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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8Comments
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Hi there! this looks amazing! I would like to give this recipe a try using tofu (we have a no-fish policy at the office :D), have you tried it by any chance? thanks!
Hi Anna! I haven’t tried tofu, but you are more than welcome to!
hey I was wondering if you could suggest a substitution for cilantro? cilantro makes me sick so I would like to put something else or just not use it. – thanks!!
Hi Angel, you could leave it out or sub for parsley. 🙂
Is there a substitute for coconut flour?
Hi Kayla, coconut flour shouldn’t really be subbed in this recipe without changing up the whole recipe, because it will change the consistency too much.
Is there a sub for arrowroot flour?
Hi Brenda, yes- you can sub arrowroot for cornstarch or tapioca flour.