Fudgey Avocado Brownies
Fudgey avocado brownies naturally sweetened with dates. A delicious chocolate dessert that’s grain-free and dairy-free. A true health lovers brownie.
These brownies were adapted from my avocado chocolate muffin recipe.
So… these brownies aren’t really that sweet and we like it that way!
But, all that to say, this recipe probably won’t appeal to those who don’t like healthy foods…
Just so you know. 🙂
Fudgey avocado brownies naturally sweetened with dates. A delicious chocolate dessert that's grain-free and dairy-free. A true health lovers brownie. These brownies were adapted from my avocado chocolate muffin recipe, so these brownies aren't that sweet and probably won't appeal to those who don't like healthy foods, just so you know. 🙂
Ingredients
- 1/2 cup almond flour
- 1/2 cup cocoa powder
- 3/4 cup avocado mashed
- 1 small apple cored and diced
- 8 large medjool dates pitted
- 1/4 cup honey
- 3 large eggs
- 2 tablespoons coconut oil
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1 cup chocolate chips for sprinkling on top
| Info |
| Cook Time | 40 minutes |
| Prep Time | 8 minutes |
| Servings |
brownies
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Rate this recipe!
Rate this recipe!
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Ingredients
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Instructions
- Preheat oven to 350F. Line a 8" by 8" pan with parchment paper (or generously grease with cooking oil).
- Combine all ingredients (except chocolate chips) in a food processor or blender until smooth.
- Pour batter into prepared pan and sprinkle with chocolate chips (optional). Bake on 350F for 40 minutes. Make sure to chill (in the fridge is best) before eating- they taste best this way and cooling them allows them to "set up" and not be crumbly. Store in fridge or freezer.
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Nutrition Facts
Fudgey Avocado Brownies
Amount Per Serving
Calories 212
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 62mg
21%
Sodium 168mg
7%
Potassium 300mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 16g
Protein 6g
12%
Vitamin A
2%
Vitamin C
4%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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Hey
Could this be done without honey you think? To make whole 30?
Hi Sara, that would probably be really bitter! The texture would also be waaay different.
What if I don’t want to add eggs? What else can I add instead of eggs?
Hi Karishma, I haven’t tried this recipe without eggs, i don’t know if it would work out, because it’s really needed to hold the recipe together.
These were fantastic! Very moist and wonderful texture! Everyone loved them. This is a “keeper” recipe. Thank you!
Great to hear Lorie! Thank you!
Would coconut flour work for this? If so is it the same amount? Thanks!
Hi Lindsay, coconut flour is much different, so I would suggest using 2 tablespoons of coconut flour in place of 1/2 cup almond flour. 🙂