Complete Whole 30 Meal Plan
Change your health. Change your life. With this easy to follow, step by step Whole 30 meal plan, you will get your body back on track and feeling AMAZING! Free Printable download for the menu. Eat real food. Eat real food that tastes good! Join me for week 2 of this Whole 30 thing;)
Too busy now? That’s okay. Pin it for later… and then get healthy;)
Whole 30 MEAL PLAN
I am so proud of my fellow blogging buddies for coming up with some pretty darn delicious Whole 30 recipes (round of applause). We will continue to eat good food and follow quick and easy recipes. If you have any questions, let me know. I would love to be of help.
Why I am doing Whole 30
I actually was on Whole 30 waaaaayy before it was a thing. Like for four straight years. And that’s just because I had to eat that way or my health. Now that it’s an actual thing… and not just some diet that I have no clue what it is and just eat that way because I have to and it’s no fun because no one else is doing it (inhale breath!). So now that everyone else is doing it with me and I can finally eat all kinds of gluten free flours, I feel the need to reset my body. Because, I may or may not have become consumed with chowing down every kind of gluten free scone, cookie, and pizza I could get my hands on. That’s what happens people when you don’t eat flour for five straight years. And then all of a sudden, you CAN!!!
So basically, I need to shed those cookies, scones, and pizzas. Are you in?
The Menu
Okay, so now that you know why I am doing this, let’s get to the good stuff. This menu! Ya yay! Check it out; there are so many yummy things to eat here. The only rules here are to have fun, eat things that make you happy, and don’t feel confined to this exact menu. Feel free to mix and match. Do whatever your dear heart pleases.
Okay, until next week then. See ya around friend.
XO
Kaylie
Download & Print Week 2 Menu
P.S. Don’t forget to sign up to menus week 3 and 4 delivered straight to your inbox!
Day 1
Breakfast 1
SWEET POTATO HASH
This Paleo Sweet Potato Hash has only 4 ingredients, but is loaded with flavor! Easy, delicious, and healthy! Whole30, gluten free, dairy free, and a great way to start the day!
Lunch 1
CHICKEN COBB SALAD WITH BUFFALO RANCH
This Paleo Chicken Cobb Salad combines all your favorite fresh healthy ingredients and adds a spicy kick with Whole30 friendly buffalo ranch dressing.
Dinner 1
SLOW COOKER MEATBALLS IN MARINARA SAUCE
Make a big batch of these Paleo Slow Cooker Meatballs for a delicious stress-free dinner! Easy, Whole30, Paleo friendly, and kid friendly meatballs in marinara sauce that makes enough for a crowd and great for leftovers.
Day 2
Breakfast 2
ROASTED BRUSSELS SPROUTS WITH BACON & APPLES
Easy Paleo roasted brussels sprouts with crispy savory bacon, rosemary and apples makes a tasty Paleo & Whole30 friendly side dish or even breakfast if you add fried eggs!
Lunch 2
BAKED CHICKEN FAJITA ROLL-UPS
Ahh you guys, there is seriously nothing I love more than delicious sizzling chicken fajitas! I could eat them pretty much on any given weeknight… and lunch… or breakfast.
Dinner 2
SPAGHETTI SQUASH CHOW MEIN
It is a great vehicle for delicious sauces and reminds you enough of the original to keep you very satisfied!
Day 3
Breakfast 3
ROASTED VEGETABLE MEDLEY WITH SAUSAGE
This Roasted Vegetable Medley with Sausage is an easy, tasty, healthy meal! Baked on one sheet and ready in 30 minutes! A meal the whole family will love!
Lunch 3
Roasted Brussels Sprouts with Garlic Bacon Aioli
These Roasted Brussels Sprouts with Garlic Bacon Aioli will surely be a hit and you can serve them right along side of all of the traditional apps so that everyone remains happy.
Dinner 3
CRANBERRY BALSAMIC ROASTED CHICKEN
Balsamic Roasted Chicken with Cranberries prepped and cooked in ONE PAN! Your holiday table is complete. Paleo Cranberry Balsamic Roasted Chicken is a simple yet healthy dinner.
Day 4
Breakfast 4
SPINACH QUICHE WITH BACON MUSHROOMS AND ONIONS
This Paleo and Whole30 Spinach Quiche combines all your favorites in one healthy, filling recipe! An easy sweet potato crust topped with a savory mixture of spinach, bacon, onions, mushrooms and of course eggs!
Lunch 4
CHICKEN CAESAR SPAGHETTI SQUASH BAKE
So smooth and creamy and happens to also be Whole30 compliant- basically just means squeaky clean! Instead of mixing this into a salad I created a super simple & tasty weeknight spaghetti squash bake.
Dinner 4
Buffalo Chicken Stuffed Sweet Potato
Here’s a recipe for you to add to you dinner or supper menu this week. The mix of heat from the Sriracha with coolness from the homemade ranch is perfect!
Day 5
Breakfast 5
CHICKEN FAJITA BOWL
This Paleo Chicken Fajita Bowl is a healthy complete meal. Loaded with veggies and juicy chicken and easy to make. Whole30 compliant as well.
Lunch 5
TUNA GREEN CHILE ZOODLE CASSEROLE
Paleo Tuna Green Chile Zoodle Casserole. An EASY paleo tuna zucchini noodle casserole that’s, high protein, low carb. Hearty yet healthy, this dish can feed a family!
Dinner 5
LEMON ROSEMARY CHICKEN
Are you looking for a gorgeous, easy Paleo dinner recipe? This is my Lemon Rosemary Chicken Recipe. It was shared on the Paleo Parents a few weeks ago, and today I’m sharing it with YOU!
Day 6
Breakfast 6
“BACON BURGER & FRIES” BREAKFAST BAKE
This “bacon burger & fries” Paleo breakfast bake combines savory, crispy bacon, grass-fed ground beef and crispy sweet potatoes with greens and baked eggs. Whole30 friendly, good for any meal!
Lunch 6
CHILI LIME SALMON
Sheet Pan Chili Lime Salmon with Fajita flavors, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal. This is a recipe that’s been on my long list of things to make (said list is up to 286 recipes — God help me).
Lunch 6
CHILI STUFFED SWEET POTATOES
Easy, healthy, Paleo and Whole30 friendly Chili Stuffed Sweet Potatoes! These make a GREAT weeknight dinner -bake the sweet potatoes ahead of time – the chili is done in 20 minutes!
Day 7
Breakfast 7
SHEET PAN CHICKEN
This Paleo Whole30 Sheet Pan Chicken is a fast, easy, healthy, meal that everyone will love.
Lunch 7
SWEET POTATO CURRY
This curry is sooo freaking good. And seriously one of the most flavor-packed, easiest things you’ll ever make.
Dinner 7
BEEF AND BROCCOLI
This Paleo Whole30 Beef and Broccoli is a fast, easy, healthy meal. Gluten free, dairy free, and so much better than take-out!
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The spaghetti squash chow mein includes coconut sugar as an ingredient. Is that W30 compliant?
To make is Whole 30, just omit the coconut sugar or use date paste in it’s place:)
How can I get the whole 30 meal plan?
Just download the menu and print 🙂
Am I missing a Download button? I don’t see any links to download other than going to each recipe and printing from there.
To download the menu just right click and download then print:)
That cranberry balsamic chicken is not whole30 compliant at all 😳 It might be hard to make it compliant since cranberries are so tart.
Hi Cheryl, All you have to do is exchange the maple syrup for homemade date syrup 🙂
How do I download? I didnt find a link.
Download the menu image and print 🙂 Does that make sense?
Is there a shopping list anywhere, and I’m just missing the link?
No shopping list.
I don’t see the recipes
Just click on the links 🙂 or the images.
The download link doesn’t work on an iPad. Will try on a computer . Crossing fingers
Hi Anna, let me check out and see what going on with the download.
For those that can’t print the meal plan by clicking on it, right click, select open image in new tab and then right click off of the picture and you can print it that way.
These are great! you should add a centralized grocery list at the top of this page. It would make for an awesome user experience. Keep up the good work!
THANK YOU so much for these INCREDIBLE DELICIOUS recipes!!! You ROCK!!!
Thank you Mai!
How do I get week one?
Hi Pat, here it is: https://paleoglutenfree.com/easy-whole-30-meal-plan/
I like your recipes but I feel like the breakfast options aren’t really breakfast. I really like traditional type breakfast and am wondering if you have any recipes that are more “traditional”?
Hi Jessica, I have a few more recipes on the way, stay tuned by getting email updates. Also, since recreations of pancakes, waffles, etc aren’t allowed on whole30 it’s hard not to go un-traditional 😉 :).
Hi Kaylie! I have been eating a paleo diet for over seven years and was excited to find your website. Your recipes look amazing. I wanted to absolutely love these meal plans, but as I look at them, I’m genuinely wondering if anyone has ever done them… they seem to be impossible for all practical purposes – that is, for anyone who doesn’t spend literally the entire day in the kitchen either prepping, cooking, or cleaning up after a meal. I would love to see some of these recipes in a more do-able format, that includes what to do on a “prep day”, and also leaves room for leftovers and considers grouping meals together in a way that does not waste any ingredients. I hope this is helpful as you continue to improve your blog over time!
Hi Karen, I appreciate that and it’s something I am working on- this round up is simply recipes from around the web, not all mine, so I can’t really customize it the way I would want. I am currently working on a budget friendly/leftover friendly meal plan with all my original recipes. Stay tuned! Thanks!
So… does every. Single. Meal need to be individually prepared? What if you work full time? How are you doing this? (Or how did you?)
Hi Rebecca, yes- I like to do meal prep days once a week, sometimes double recipes, and use leftovers! 🙂
These look delicious!!
Looking forward to this
I’m having a hard time finding the other weeks for this plan. I’ve tried subscribing with my email, but I’ve not received anything yet. All I can see is week 2 of the complete Whole 30, 30 day menu. How can I find the other 23 days? Thank you!! Week 2 looks incredible =)