Whole30 Fried Cauliflower Rice

Name: Whole30 Fried Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 16 oz cauliflower rice; 1 large carrot (chopped ); 1 cup peas (fresh or frozen (omit for whole30)); 1/2 small onion (chopped ); 2 tablespoons sesame oil (for cooking); 2 large eggs (beaten); 1/4 cup coconut aminos; 3 tablespoons sesame oil; 3 tablespoons date syrup (or maple syrup.); 1 tablespoon arrowroot flour; Frank's Hot sauce (to personal taste)

Paleo Gluten Free Eats Team

9 years ago

Easy 10 minute fried cauliflower rice- whole30 and paleo! Make ahead and freeze! A healthy and fun family dinner. Topped with a homemade date sweetened gooey silky smooth “soy sauce”, green onions, and sesame seeds. whole30 meal plan. Easy whole30 dinner recipes. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes. Easy whole30 dinner recipes. Best whole30 dinner recipes. Best cauliflower fried rice recipe. Easy fried rice. Best fried rice. Healthy paleo dinner recipe. Easy paleo meal ideas.

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Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner.

This bowl has to be heaven. Only 10 minutes to dish this baby up for your fam (or just you, which means: LEFTOVERS!!!). It’s a healthy way to use up those veggies in your crisper. Also, I was really surprised at how filling and satisfying this dish is; no hungry people here.

I had kinda slim pickings in the fridge today when I went to start breakfast, and I didn’t want to drive into town. So, this bowl is basically what I came up with between the garden and the fridge.

I’d say, I’m pretty happy with the way things turned out! Sometimes fridge scrambling demands creativity and results in something magnificent.

I had lots of people ask me where they could buy this when I showed a teaser of the recipe today. Unfortunately, you cannot pick this up at Trader Joes or Whole Foods, but you can make it at home! Although I really wish I could just walk into TJ’s and pick this up out of the freezer section.

However, you CAN buy pre-made cauliflower rice! Which saves even more time. If you want to make it at home though, simply use your food processor to mince it up really fine, like rice. Pure magic.

Pro tip: You can make this recipe ahead of time and freeze it. I would just chop up the veggies, make cauliflower rice, put it all in a storage container and freeze. Then when it’s time to eat just pull it out of the freezer, cook it up, add in eggs and top with sauce and green onions. Now that’s what I’m talking about.

Whole30 Fried Cauliflower Rice

Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! A healthy and fun family dinner.

Course Main Dish

Prep Time 5

Cook Time 5

Total Time 10

Servings servings

Calories 311kcal

Ingredients

Rice

16 oz cauliflower rice
1 large carrot chopped
1 cup peas fresh or frozen (omit for whole30)
1/2 small onion chopped
2 tablespoons sesame oil for cooking
2 large eggs beaten

Sauce

1/4 cup coconut aminos
3 tablespoons sesame oil
3 tablespoons date syrup or maple syrup.
1 tablespoon arrowroot flour
Frank's Hot sauce to personal taste

Instructions

Blend all ingredients for the sauce in a blender or by hand until smooth.
Heat a fry pan over medium heat. Add cauliflower rice, chopped carrots, and onions. Fry in 2 tablespoons sesame oil for a few minutes until slightly soft. Then add the peas.
Make a well in the middle of the fried rice and add the beaten eggs. Stir eggs until fully cooked. Stir in sauce and top off with green onions and sesame seeds.

Nutrition