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Crispy Baked Whole30 Cauliflower Patties

Crispy Baked Whole30 Cauliflower Patties

Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me!

Print Recipe Crispy Baked Whole30 Cauliflower Patties Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me! Ingredients Patties Dressing Info Cook Time 45 minutes Prep Time 15 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 9
Rating: 4.67
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 15 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 9
Rating: 4.67
You: Rate this recipe! Ingredients Patties Dressing Instructions Patties
  1. Preheat oven to 400F. Line a baking sheet with parchment paper.
  2. In a food processor blend all the ingredients, except the olive oil. Pulse until combined
  3. Divide the dough into 11 equal balls and then use a pastry brush and brush each ball with olive oil.
  4. Press each ball into a 1/2" tall patty on the baking tray.
  5. Cook for 20-30 minutes on 400F until crispy, then flip the patties and cook for another 15 minutes.
Dressing
  1. Combine all the ingredients for the green dressing in a blender or food processor and blend until smooth.
Nutrition Facts Crispy Baked Whole30 Cauliflower Patties Amount Per Serving Calories 309 Calories from Fat 225 % Daily Value* Total Fat 25g 38% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 34mg 11% Sodium 459mg 19% Potassium 225mg 6% Total Carbohydrates 19g 6% Dietary Fiber 6g 24% Sugars 4g Protein 10g 20% Vitamin A 39% Vitamin C 85% Calcium 8% Iron 16% * Percent Daily Values are based on a 2000 calorie diet.
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Garlic Lime Cashew Hummus

Garlic Lime Cashew Hummus

5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips!

Print Recipe Garlic Lime Cashew Hummus 5 minute garlic lime cashew hummus is made without beans (gasp!). Deliciously creamy, smooth, and full of flavor! Whole30 and paleo friendly. Served with paleo cassava flour pita chips! Ingredients hummus optional toppings pita chips Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Side Dish Votes: 2
Rating: 5
You: Rate this recipe! Recipe Notes

Make sure you have soaked cashews and have baked garlic on hand. If not, then take the time to do this first. Also, if you want to serve with paleo pita chips prepare the paleo cassava flour tortilla recipe, because it will be used to make pita chips. See instructions in recipe.

Ingredients hummus optional toppings pita chips Instructions Garlic Lime Cashew Hummus
  1. Begin by combining all ingredients for hummus in a food processor. Puree until smooth. Make sure you have soaked your cashews and baked the garlic. If not, then take the time to do this first.
  2. Plate and top off hummus with optional toppings.
Optional Pita Chips- exclude if whole30
  1. To make the pita chips, take the paleo tortillas, cut them in quarters, then spread out on a baking sheet. Cook the chips on 400F for about 20 minutes, turning on occasion to ensure even crisping. Leave the chips in the oven more or less depending on personal preference of crunchiness.
Nutrition Facts Garlic Lime Cashew Hummus Amount Per Serving Calories 143 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 4g 20% Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 0.5mg 0% Potassium 5mg 0% Total Carbohydrates 6g 2% Dietary Fiber 1g 4% Sugars 2g Protein 4g 8% Vitamin A 1% Vitamin C 2% Calcium 2% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Instant Kale Pesto To Die For!

Instant Kale Pesto To Die For!

Easy kale pesto that will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes.

Print Recipe Instant Kale Pesto To Die For Easy kale pesto will knock your socks off! Because, pesto is DELISH! Whole30, paleo, and dairy free. Add it to many of your favorite meals. Ready in five minutes. Ingredients Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 16
Rating: 3.31
You: Rate this recipe! Info Prep Time 5 minutes Servings tablespoons MetricUS Imperial Course Condiment Votes: 16
Rating: 3.31
You: Rate this recipe! Ingredients Instructions
  1. Pulse ingredients in a food processor until it reaches desired consistency. Store in fridge for up to one week.
Nutrition Facts Instant Kale Pesto To Die For Amount Per Serving Calories 97 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 1g 5% Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 43mg 2% Potassium 12mg 0% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars 0.4g Protein 1g 2% Vitamin A 5% Vitamin C 18% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Creamy Whole30 Avocado Tuna Boats

Creamy Whole30 Avocado Tuna Boats

Easy whole30 avocado tuna boats are filled with a creamy tuna (or salmon) filling and topped with fresh herbs. A delicious, healthy, and easy way to do lunch whole30 and paleo style! Ready in only 5 minutes!

Print Recipe Creamy Whole30 Avocado Tuna Boats Easy whole30 avocado tuna boats are filled with a creamy tuna (or salmon) filling and topped with fresh herbs. A delicious, healthy, and easy way to do lunch whole30 and paleo style! Ready in only 5 minutes! Ingredients Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.8
You: Rate this recipe! Recipe Notes

You can top the boats with extra chopped green onion and fresh thyme leaves if you like.

Info Prep Time 5 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.8
You: Rate this recipe! Recipe Notes

You can top the boats with extra chopped green onion and fresh thyme leaves if you like.

Ingredients Instructions
  1. For the filing combine all the ingredients (except the avocados) and mix.
  2. Fill the avocado halves with a large scoop of filling (I use an ice-cream scoop for this). Top with more green onion and fresh thyme leaves if you want.
Nutrition Facts Creamy Whole30 Avocado Tuna Boats Amount Per Serving Calories 244 Calories from Fat 171 % Daily Value* Total Fat 19g 29% Saturated Fat 2g 10% Polyunsaturated Fat 6g Monounsaturated Fat 9g Cholesterol 22mg 7% Sodium 305mg 13% Potassium 454mg 13% Total Carbohydrates 12g 4% Dietary Fiber 5g 20% Sugars 3g Protein 8g 16% Vitamin A 0.3% Vitamin C 11% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Crispy Veg Garlic Chicken Sheet Pan Meal

Crispy Veg Garlic Chicken Sheet Pan Meal

Easy whole30 chicken and roasted veggie sheet pan dinner. Incredibly easy to make and loads of fresh garlic herb flavor! Can be made ahead, frozen, and served as leftovers!

Print Recipe Crispy Veg Garlic Chicken Sheet Pan Meal Easy whole30 chicken and roasted veggie sheet pan dinner. Incredibly easy to make and loads of fresh garlic herb flavor! Can be made ahead, frozen, and served as leftovers! Ingredients Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.8
You: Rate this recipe! Info Cook Time 50 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 5
Rating: 4.8
You: Rate this recipe! Ingredients Instructions
  1. Preheat oven to 400F.
  2. Toss all the ingredients together (except the cooked chicken breast) on a sheet pan with olive oil.
  3. Cook for 50 minutes on 400F. Toss and turn the veggies on occasion to prevent burning and ensure even cooking throughout.
  4. Once the veggies are cooked, add precooked chicken breast to the dish; either chicken strips, shredded, or cubed.
  5. Sprinkle with fresh thyme and serve, freeze, or store in the fridge.
Nutrition Facts Crispy Veg Garlic Chicken Sheet Pan Meal Amount Per Serving Calories 335 Calories from Fat 135 % Daily Value* Total Fat 15g 23% Saturated Fat 2g 10% Trans Fat 0.02g Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 51mg 17% Sodium 598mg 25% Potassium 877mg 25% Total Carbohydrates 27g 9% Dietary Fiber 7g 28% Sugars 6g Protein 26g 52% Vitamin A 234% Vitamin C 245% Calcium 7% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.
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Whole30 Pan Roasted Portobello Egg Toast

Whole30 Pan Roasted Portobello Egg Toast

Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobella mushrooms. Topped off with crispy garlic bits, fresh thyme, and sea salt and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast!

Print Recipe Whole30 Pan Roasted Portobello Egg "Toast" Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, and sea salt and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast! Ingredients Info Cook Time 25 minutes Prep Time 25 minutes Servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.25
You: Rate this recipe! Info Cook Time 25 minutes Prep Time 25 minutes Servings MetricUS Imperial Course Main Dish Votes: 4
Rating: 4.25
You: Rate this recipe! Ingredients Instructions
  1. Slice the portobello mushrooms in half. Drizzle a large fry pan with olive oil. Place the mushrooms in the pan and cook for about 10 minutes over medium heat on the stovetop (about 5 minutes on each side) until soft and kinda crispy on the edges. Once the mushrooms are cooked set them aside.
  2. Cut tomatoes in half and cook in the fry pan with a drizzle of olive oil (enough olive oil so they don't stick or burn). Cook for about 10 minutes (about 5 minutes on each side). Once the tomatoes are cooked remove them from the pan and set aside.
  3. Mince garlic and sauté with a drizzle of olive oil for about 1 minute until golden and crispy. Then set aside.
  4. Fry the eggs (to your liking). Then layer and assemble the mushroom "toast". Top with crispy garlic, fresh thyme leaves, sea salt, and fresh cracked pepper.
Nutrition Facts Whole30 Pan Roasted Portobello Egg "Toast" Amount Per Serving Calories 162 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 186mg 62% Sodium 74mg 3% Potassium 228mg 7% Total Carbohydrates 8g 3% Dietary Fiber 1g 4% Sugars 4g Protein 8g 16% Vitamin A 16% Vitamin C 28% Calcium 3% Iron 6% * Percent Daily Values are based on a 2000 calorie diet.
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Zesty Whole30 Salmon Cakes With Lemon Garlic Asparagus

Zesty Whole30 Salmon Cakes With Lemon Garlic Asparagus

Z herb salmon burgers with lemon asparagus and tzatziki sauce! An easy and delicious whole30 meal that is ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor.

Print Recipe Best Whole30 Zesty Salmon Burgers Zesty herb salmon burgers with lemon asparagus and tzatziki sauce! An easy and delicious whole30 meal that is ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor. Ingredients Salmon Bugers Lemon Asparagus Magic Green Sauce Info Cook Time 15 Minutes Prep Time 20 Minutes Servings Burgers MetricUS Imperial Course Main Dish Votes: 67
Rating: 3.46
You: Rate this recipe! Info Cook Time 15 Minutes Prep Time 20 Minutes Servings Burgers MetricUS Imperial Course Main Dish Votes: 67
Rating: 3.46
You: Rate this recipe! Ingredients Salmon Bugers Lemon Asparagus Magic Green Sauce Instructions Salmon Burgers
  1. Combine all the ingredients for the salmon burger in a medium size bowl. Mash everything together with a large fork.
  2. Heat a large fry pan over medium heat on the stove. Drizzle the pan with 1 tablespoon olive oil.
  3. Separate the salmon burger mix into four burgers on the fry pan and cook for about 3 minutes on each side until golden brown.
Lemon Asparagus
  1. On the stove, heat a large fry pan on medium heat. Add everything for the asparagus and cook for about 14 minutes (stirring occasionally).
Magic Green Sauce
  1. Combine everything for the sauce in a blender or food processor. Blend until smooth.
  2. Plate everything and serve!
Nutrition Facts Best Whole30 Zesty Salmon Burgers Amount Per Serving Calories 373 Calories from Fat 288 % Daily Value* Total Fat 32g 49% Saturated Fat 5g 25% Polyunsaturated Fat 13g Monounsaturated Fat 13g Cholesterol 105mg 35% Sodium 816mg 34% Potassium 63mg 2% Total Carbohydrates 11g 4% Dietary Fiber 2g 8% Sugars 3g Protein 12g 24% Vitamin A 5% Vitamin C 38% Calcium 2% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.
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Paleo Bacon Garlic Avocado Burger

Paleo Bacon Garlic Avocado Burger

These legit bacon avocado paleo burgers are loaded with fresh basil and garlic and topped with a creamy white sauce and red onion. Plus, these fluffy and soft grain free buns are to die for!

Print Recipe Paleo Bacon Garlic Avocado Burger These legit bacon avocado paleo burgers are loaded with fresh basil and garlic and topped with a creamy white sauce and red onion. Plus, these fluffy and soft grain free buns are to die for! Ingredients Hamburgers Toppings Info Cook Time 8 minutes Prep Time 20 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 15
Rating: 3.67
You: Rate this recipe! Recipe Notes

Find the recipe for 5 minute fluffy paleo hamburger buns and creamy whole30 ranch here.

Serve with extra crispy garlic lime sweet potato fries.

Info Cook Time 8 minutes Prep Time 20 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 15
Rating: 3.67
You: Rate this recipe! Recipe Notes

Find the recipe for 5 minute fluffy paleo hamburger buns and creamy whole30 ranch here.

Serve with extra crispy garlic lime sweet potato fries.

Ingredients Hamburgers Toppings Instructions
  1. Combine all the ingredients for the hamburgers and knead until well combined.
  2. Heat a grill pan on the stove over medium heat.
  3. Divide the meat into four patties. Drizzle each meat patty with olive oil. Then grill for four minutes on each side (or to personal taste).
  4. Assemble burgers with buns, cooked bacon, ranch dressing, avocado wedges, and red onion slices.
  5. Serve with extra crispy garlic lime sweet potato fries and some more ranch dip!
Nutrition Facts Paleo Bacon Garlic Avocado Burger Amount Per Serving Calories 487 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 10g 50% Trans Fat 2g Polyunsaturated Fat 3g Monounsaturated Fat 16g Cholesterol 194mg 65% Sodium 1292mg 54% Potassium 746mg 21% Total Carbohydrates 10g 3% Dietary Fiber 6g 24% Sugars 1g Protein 40g 80% Vitamin A 70% Vitamin C 34% Calcium 13% Iron 35% * Percent Daily Values are based on a 2000 calorie diet.
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