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Sweet And Sour Chicken With Cauliflower Rice

Sweet And Sour Chicken With Cauliflower Rice

Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep!

Print Recipe Sweet And Sour Chicken With Cauliflower Rice Healthy sweet and sour chicken with cauliflower rice. Paleo, whole30, and made without sugar! An easy weeknight dinner recipe, freezer friendly, and makes for fast meal prep! Ingredients Sauce Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 4.45
You: Rate this recipe! Info Cook Time 10 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 11
Rating: 4.45
You: Rate this recipe! Ingredients Sauce Instructions
  1. Cut chicken breasts into 1" cubes and place in a large ziplock.
  2. In a blender combine all ingredients for sauce until smooth. Pour 1/3 of the sauce into the ziplock with chicken and let marinade for as long as permitted (anywhere from 5 minutes to 5 hours). Set the rest of the sauce aside for later.
  3. In a heated skillet over medium heat, sauté marinated chicken for five minutes, then add chopped vegetables and cook until chicken is fully cooked (cut a chunk open, if there is no pink, it's fully cooked).
  4. Steam cauliflower rice and serve with chicken, vegetables, and top off with leftover sauce. Green onions and sesame seeds are optional toppings.
Nutrition Facts Sweet And Sour Chicken With Cauliflower Rice Amount Per Serving Calories 362 Calories from Fat 9 % Daily Value* Total Fat 1g 2% Saturated Fat 0.01g 0% Polyunsaturated Fat 0.03g Monounsaturated Fat 0.003g Cholesterol 49mg 16% Sodium 752mg 31% Potassium 464mg 13% Total Carbohydrates 64g 21% Dietary Fiber 9g 36% Sugars 43g Protein 23g 46% Vitamin A 26% Vitamin C 171% Calcium 6% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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5 Minute Cashew Cheese Sauce

5 Minute Cashew Cheese Sauce

Creamy five minute vegan cashew cheese sauce- whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon!

Print Recipe 5 Minute Cashew Cheese Sauce Creamy five minute vegan cashew cheese sauce. Whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon! Ingredients Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 115
Rating: 3.68
You: Rate this recipe! Info Prep Time 5 minutes Servings batch MetricUS Imperial Course Sauce Votes: 115
Rating: 3.68
You: Rate this recipe! Ingredients Instructions
  1. Puree all ingredients together in food processor or high powered blender for 3-5 minutes until completely smooth. Serve or store in fridge for up to one week.
Nutrition Facts 5 Minute Cashew Cheese Sauce Amount Per Serving Calories 456 Calories from Fat 297 % Daily Value* Total Fat 33g 51% Saturated Fat 6g 30% Polyunsaturated Fat 5g Monounsaturated Fat 19g Sodium 926mg 39% Potassium 406mg 12% Total Carbohydrates 30g 10% Dietary Fiber 5g 20% Sugars 6g Protein 17g 34% Vitamin A 0.1% Vitamin C 12% Calcium 4% Iron 33% * Percent Daily Values are based on a 2000 calorie diet.
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Spicy Spaghetti Squash Noodles

Spicy Spaghetti Squash Noodles

Spicy spaghetti squash noodles with creamy flavor-packed coconut cream sauce! Whole30, paleo, and made in just minutes. An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience!

Print Recipe Spicy Spaghetti Squash Noodles Spicy spaghetti squash noodles with creamy-flavor-packed-coconut-cream sauce! Whole30, paleo, and made in just minutes! An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience! Ingredients Sauce Noodles Info Cook Time 5-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 334
Rating: 3.5
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Info Cook Time 5-8 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 334
Rating: 3.5
You: Rate this recipe! Recipe Notes

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Ingredients Sauce Noodles Instructions
  1. In a fry pan, sauté chopped onions with a drizzle of olive oil over medium heat for a few minutes until golden. Then add rest of sauce ingredients (except the arrowroot flour) and stir. Bring the sauce to a boil, then reduce to a simmer and cook for 3-5 minutes. Sprinkle arrowroot flour into sauce and whisk until sauce thickens (do not over cook, because the sauce will become too thick), then remove from heat.
  2. Add cooked spaghetti squash and tuna to sauce, combine, and serve!
Nutrition Facts Spicy Spaghetti Squash Noodles Amount Per Serving Calories 372 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 14g 70% Polyunsaturated Fat 3g Monounsaturated Fat 3g Cholesterol 23mg 8% Sodium 1515mg 63% Potassium 601mg 17% Total Carbohydrates 33g 11% Dietary Fiber 5g 20% Sugars 11g Protein 14g 28% Vitamin A 25% Vitamin C 18% Calcium 9% Iron 15% * Percent Daily Values are based on a 2000 calorie diet.
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Southwest Paleo Chicken And Fries

Southwest Paleo Chicken And Fries

Crispy spiced sweet potato fries, baked southwest chicken strips, creamy garlic avocado dipping sauce, and vibrant greens. Lunch, dinner, or even, breakfast! Paleo, whole30, and gluten free. The whole family is going to love this meal! Put it on the table… and there will be none left.

Print Recipe Southwest Paleo Chicken And Fries Crispy spiced sweet potato fries, baked southwest chicken strips, creamy garlic avocado dipping sauce, and vibrant greens. Lunch, dinner, or even, breakfast! Paleo, whole30, and gluten free. The whole family is going to love this meal! Put it on the table... and there will be none left. Ingredients Chicken Fries Greens Sauce Info Cook Time 1 hour Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 24
Rating: 3.58
You: Rate this recipe! Info Cook Time 1 hour Prep Time 20 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 24
Rating: 3.58
You: Rate this recipe! Ingredients Chicken Fries Greens Sauce Instructions
  1. Preheat oven to 475F. Line a baking tray with parchment paper. Slice sweet potato fries into thin strips and toss in the oil, flour, and seasoning. Bake fries on 475F for about 30-45 minutes until crispy.
  2. Reduce oven to 350F. Toss chicken in oil and seasonings. Bake on 350F for 30 minutes.
  3. In a food processor or high powered blender combine all ingredients for the sauce until smooth.
  4. Assemble bowl by layering in greens, chicken, fries, sauce, and toppings. Enjoy!
Nutrition Facts Southwest Paleo Chicken And Fries Amount Per Serving Calories 399 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 3g 15% Polyunsaturated Fat 7g Monounsaturated Fat 7g Cholesterol 70mg 23% Sodium 536mg 22% Potassium 598mg 17% Total Carbohydrates 26g 9% Dietary Fiber 7g 28% Sugars 6g Protein 30g 60% Vitamin A 195% Vitamin C 62% Calcium 7% Iron 14% * Percent Daily Values are based on a 2000 calorie diet.
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Sage Rosemary Turkey Sausage Patties

Sage Rosemary Turkey Sausage Patties

Easy homemade breakfast sausage recipe. Paleo, whole30 friendly sausage, and ready in 10 minutes! Perfect served alongside eggs of a pile of greens. Full of flavor, fresh herbs, and lean turkey meat.

Print Recipe Sage Rosemary Turkey Sausage Patties Easy homemade breakfast sausage recipe. Paleo, whole30 friendly sausage, and ready in 10 minutes! Perfect served alongside eggs of a pile of greens. Full of flavor, fresh herbs, and lean turkey meat. Ingredients Info Cook Time 5 minutes Prep Time 5 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 18
Rating: 3.67
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 5 minutes Servings patties MetricUS Imperial Course Main Dish Votes: 18
Rating: 3.67
You: Rate this recipe! Ingredients Instructions
  1. Heat a skillet over medium heat. In a bowl add all the ingredients for the sausage and combine (I use my hands).
  2. Use a medium/small ice-cream scoop and fill the skillet with sausage balls then press down with a fork. Cook on each side until golden (about 1-3 minutes each side).
Nutrition Facts Sage Rosemary Turkey Sausage Patties Amount Per Serving Calories 130 Calories from Fat 72 % Daily Value* Total Fat 8g 12% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 53mg 18% Sodium 330mg 14% Potassium 121mg 3% Total Carbohydrates 3g 1% Dietary Fiber 1g 4% Sugars 1g Protein 12g 24% Vitamin A 4% Vitamin C 8% Calcium 2% Iron 10% * Percent Daily Values are based on a 2000 calorie diet.
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Best Whole30 Chicken Lo Mein

Best Whole30 Chicken Lo Mein

Healthy Lo Mein made with delicious carrot noodles! An Easy 15 minute whole30 meal the whole family will enjoy! Grain free, paleo, gluten free.

Print Recipe Best Whole30 Chicken Lo Mein Healthy Lo Mein made with delicious carrot noodles! An Easy 15 minute whole30 meal the whole family will enjoy! Grain free, paleo, gluten free. Ingredients Noodles Sauce Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 51
Rating: 3.76
You: Rate this recipe! Info Cook Time 5 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 51
Rating: 3.76
You: Rate this recipe! Ingredients Noodles Sauce Instructions
  1. Place the carrot noodles on a baking tray and cook in a convection toaster (or oven) on 450F for about 10-15 minutes until soft. Then set aside. *You can also cook them in a skillet on the stovetop instead, but I have found that convection baking the noodles turns out perfect results every time and eliminates excess water!
  2. In a frying pan, lightly saute the vegetables in 1-2 tablespoons sesame oil or water. Cook for about 5 minutes until soft (but not mushy). Then set aside.
  3. In a mason jar or hand blender puree ingredients for the sauce. Thicken sauce over medium heat in a sauce pan or skillet, stirring consistently with a whisk, until the sauce thickens and is smooth. Do not over cook the sauce otherwise it will become too thick! If this happens, just add more water.
  4. In a serving bowl, add the noodles, vegetables, cooked chicken, and pour the sauce over top. Serve with sesame seeds and chopped green onion.
Nutrition Facts Best Whole30 Chicken Lo Mein Amount Per Serving Calories 343 Calories from Fat 108 % Daily Value* Total Fat 12g 18% Saturated Fat 3g 15% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 49mg 16% Sodium 925mg 39% Potassium 554mg 16% Total Carbohydrates 34g 11% Dietary Fiber 10g 40% Sugars 5g Protein 25g 50% Vitamin A 175% Vitamin C 213% Calcium 9% Iron 21% * Percent Daily Values are based on a 2000 calorie diet.
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Cream Of Mushroom Paleo Casserole

Cream Of Mushroom Paleo Casserole

Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!

Print Recipe Cream Of Mushroom Paleo Casserole *Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven! Ingredients Base Sauce Info Cook Time 55 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 65
Rating: 3.8
You: Rate this recipe! Info Cook Time 55 minutes Prep Time 10 minutes Servings servings MetricUS Imperial Course Main Dish Votes: 65
Rating: 3.8
You: Rate this recipe! Ingredients Base Sauce Instructions
  1. Preheat oven to 350F. Grease a 8" square casserole baking dish with avocado oil.
  2. In a skillet, sauté the chopped onions and minced garlic in water or oil until soft.
  3. Layer in the cauliflower rice, sautéed onions and garlic, mushrooms, and fresh basil into the casserole dish and set aside.
  4. Add all the ingredients for the sauce into a saucepan. Blend using a hand immersion blender or whisk. Once the mixture is smooth, bring to a simmer and continue to whisk (or if you are using a hand blender- just blend it on occasion). Simmer and whisk for a few minutes until the sauce thickens, then take off the heat and pour over the casserole.
  5. Bake casserole on 350F for about 55 minutes until the edges are golden.
Nutrition Facts Cream Of Mushroom Paleo Casserole Amount Per Serving Calories 257 Calories from Fat 99 % Daily Value* Total Fat 11g 17% Saturated Fat 8g 40% Polyunsaturated Fat 0.3g Monounsaturated Fat 0.3g Cholesterol 31mg 10% Sodium 577mg 24% Potassium 578mg 17% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 5g Protein 10g 20% Vitamin A 45% Vitamin C 101% Calcium 12% Iron 22% * Percent Daily Values are based on a 2000 calorie diet.
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Turkey Sausage Meatballs In Sage Cream Sauce

Turkey Sausage Meatballs In Sage Cream Sauce

Unbelievably easy oven baked Paleo turkey meatballs and sage cream sauce. (Gluten free, whole30, paleo). Perfect for a weeknight dinner or breakfast! On the table in LESS than 25 minutes!

Print Recipe Turkey Sausage Meatballs In Sage Cream Sauce Unbelievably easy oven baked Paleo turkey meatballs and sage cream sauce. (Gluten free, whole30, paleo). Perfect for a weeknight dinner or breakfast! On the table in LESS than 25 minutes! Ingredients Meatballs Sauce Info Cook Time 20 minutes Prep Time 10 minutes Servings meatballs MetricUS Imperial Course Main Dish Votes: 186
Rating: 3.76
You: Rate this recipe! Info Cook Time 20 minutes Prep Time 10 minutes Servings meatballs MetricUS Imperial Course Main Dish Votes: 186
Rating: 3.76
You: Rate this recipe! Ingredients Meatballs Sauce Instructions
  1. Preheat oven to 375F. Line a baking tray with parchment paper and drizzle it with avocado oil (about 1-2 tablespoons).
  2. In a bowl combine all ingredients for the meatballs (except the oil).
  3. Form 1 1/2" round meatballs by scooping some mixture into your hand and rolling until round. Place the meatballs on the baking tray with parchment paper and roll lightly in avocado oil (that is already on the tray). Bake on 375F for 20 minutes until golden.
  4. In a pan saute onions and garlic for the sauce in 2 tablespoons oil (avocado or olive). Once the onions and garlic are golden brown add in the rest of the ingredients for the sauce and heat until simmering. Then take off the heat and pour over meatballs.
  5. To make this a complete meal I love sautéing 4 cups cauliflower rice with 4 cups kale and serving the meatballs alongside (or over) the veggies.
Nutrition Facts Turkey Sausage Meatballs In Sage Cream Sauce Amount Per Serving Calories 98 Calories from Fat 63 % Daily Value* Total Fat 7g 11% Saturated Fat 4g 20% Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 19mg 6% Sodium 126mg 5% Potassium 71mg 2% Total Carbohydrates 2g 1% Dietary Fiber 1g 4% Sugars 1g Protein 6g 12% Vitamin A 1% Vitamin C 3% Calcium 1% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.
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Chile Lime Avocado Burgers

Chile Lime Avocado Burgers

Zesty chile lime burgers- whole30 style! These healthy spiced up burgers are perfect served alongside a dish of sweet potato fries and some avo! Your family is going to love this southwestern whole30 dish!

Print Recipe Chile Lime Avocado Burgers Zesty chile lime burgers- whole30 style! These healthy spiced up burgers are perfect served alongside a dish of sweet potato fries and some avo! Your family is going to love this southwestern whole30 dish! Ingredients Info Cook Time 6 minutes Prep Time 10 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.86
You: Rate this recipe! Recipe Notes

Find recipe for homemade paleo ranch here.

Info Cook Time 6 minutes Prep Time 10 minutes Servings burgers MetricUS Imperial Course Main Dish Votes: 7
Rating: 3.86
You: Rate this recipe! Recipe Notes

Find recipe for homemade paleo ranch here.

Ingredients Instructions
  1. Heat a large skillet over medium heat on the stove.
  2. In a bowl, mix ingredients together until well combined. Form 2 1/2" patties (makes 12).
  3. Grease skillet and cook burgers four at a time (or however many you can fit on the pan) for about 3 minutes on a each side. Serve with avocado and my homemade paleo ranch dressing- link to recipe in recipe notes.
Nutrition Facts Chile Lime Avocado Burgers Amount Per Serving Calories 84 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 1g 5% Trans Fat 0.2g Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 61mg 20% Sodium 91mg 4% Potassium 187mg 5% Total Carbohydrates 1g 0% Dietary Fiber 0.4g 2% Sugars 1g Protein 12g 24% Vitamin A 3% Vitamin C 1% Calcium 0.4% Iron 8% * Percent Daily Values are based on a 2000 calorie diet.
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Chicken Broccoli Cauliflower Rice Casserole

Chicken Broccoli Cauliflower Rice Casserole

Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce.

Print Recipe Chicken Broccoli Cauliflower Rice Casserole Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole! Kid proof and stuffed with three veggies, topped with the best herb cream sauce. Ingredients Casserole Cream sauce Info Cook Time 45 minutes Prep Time 15 minutes Servings servings (or 4 large servings) MetricUS Imperial Course Main Dish Votes: 132
Rating: 3.68
You: Rate this recipe! Info Cook Time 45 minutes Prep Time 15 minutes Servings servings (or 4 large servings) MetricUS Imperial Course Main Dish Votes: 132
Rating: 3.68
You: Rate this recipe! Ingredients Casserole Cream sauce Instructions
  1. Preheat oven to 400F. Generously grease a 9" by 9" casserole pan with avocado oil (or olive oil).
  2. layer in the cauliflower rice, broccoli, chicken, and green chiles into the pan.
  3. In a medium sauce pan whisk together all the sauce ingredients, except the egg and tapioca flour. Bring to a boil, then reduce to a simmer.
  4. In a cup, whisk the egg and pour into the sauce while stirring continuously. The sauce will begin to thicken, continue to stir to avoid clumping.
  5. Next whisk in the tapioca flour and continue to simmer and whisk for about 1 minute until the sauce thickens and all the clumps are beaten out. Be careful to take it off the heat as soon as it starts to thicken, otherwise it will become too thick. Then pour the sauce over the casserole and bake on 400F for 45 minutes until the edges are browned.
Nutrition Facts Chicken Broccoli Cauliflower Rice Casserole Amount Per Serving Calories 455 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 14g 70% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 96mg 32% Sodium 894mg 37% Potassium 348mg 10% Total Carbohydrates 27g 9% Dietary Fiber 8g 32% Sugars 7g Protein 36g 72% Vitamin A 71% Vitamin C 244% Calcium 11% Iron 23% * Percent Daily Values are based on a 2000 calorie diet.
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